Iyini i-Brown Seaweed? Yiziphi Izinzuzo Nezingozi?

I-bladderwrack ( I-Fucus vesiculosus ), uhlobo lwezitshalo zasolwandle ezinsundu kanye ingquza waziwa ngo.

Ikhula ibe ngu-90 cm ubude ingquzaIkhula emanzini ahlukahlukene e-Atlantic nasePacific Oceans, ogwini lwaseNyakatho neBaltic Seas, eCanada nase-USA.

Kweminye imithi, amakhulu eminyaka ukuntuleka kwe-iodine, ukukhuluphala, ubuhlungu bamalunga, ukuguga kwesikhumba, izinkinga zokugaya ukudla, ukutheleleka komgudu womchamoIsetshenziselwa ukwelapha i-hyperthyroidism, i-hypothyroidism, nokuthuthukiswa kwe-goiter.

Iyini i-Bladderwrack?

I-bladderwrackingenye yezinhlobo ezivame kakhulu zokhula lwasolwandle olutholakala olwandle. Lolu hlobo lwe-algae lube ngokwesayensi I-Fucus vesiculosus nginegama layo. Itholakala ezindaweni lapho kungekho khona umsinga omningi. 

I-bladderwrackSekungamakhulu eminyaka isetshenziswa njengekhambi lekhambi emasikweni ahlukahlukene. Inikeza uhlobo olugxilile lwe-iodine. Akunconywa ukuyisebenzisa ngaphandle kokuqondiswa udokotela, njengoba inani eliningi le-iodine lingabangela i-hypothyroidism.

Iyini inani lokudla kolwelwe olunsundu?

• ingquzaIcebile ngamavithamini namaminerali afana ne-calcium, iodine, i-magnesium, i-potassium, i-sodium, i-zinc, amavithamini A no-C. izimila zasolwandle thayipha.
• Iphezulu kuma-phytochemicals.
• ingquzaIcebile ku-fiber, esekela impilo yamathumbu.

Yiziphi Izinzuzo ze-Brown Seaweed?

ingquzaKucatshangwa ukuthi kusiza ukunciphisa umzimba. Ucwaningo lusekela ukusetshenziswa kwayo kwesifo samathambo, ubuhlungu bamalunga, ukuzala kanye nezifo zomgudu womchamo.

umsebenzi we-thyroid

• ingquzaiqukethe amazinga aphezulu e-iodine, isici sokulandelela esisekela impilo yegilo ngokukhiqiza amahomoni egilo i-triiodothyronine (T3) ne-thyroxine (T4). 
• Lawa mahomoni asiza ukulawula imetabolism futhi asekele ukukhula nokuthuthukiswa kwezinzwa.
• I-goiter yokuntuleka kwe-iodine kanye i-hypothyroidism bangela izifo ezifana
• Ukuze uphephe, ngale njongo ingquza Kuyadingeka ukubonana nodokotela ngaphambi kokuyisebenzisa.

umphumela wokulwa nokuvuvukala

• ingquzaInothile ngama-antioxidants afana ne-fluorotannins, i-fucoxanthin, i-alginic acid, i-fucoidans, amavithamini A no-C.
• I-Fluorotanines ne-fucoxanthin zikhipha ama-radicals mahhala ngomsebenzi wawo wokulwa ne-antioxidant. Ama-radicals wamahhala ayizinhlanganisela eziyingozi ezingalimaza amangqamuzana, okuholela ezifweni ezingapheli kanye nokuguga ngaphambi kwesikhathi.

Yiziphi izinzuzo zokhula lwasolwandle olunsundu esikhumbeni?

• ingquza, celluliteIhlinzeka ngokwelashwa kwezinkinga zesikhumba njengokuguga nokusha kwesikhumba.
• ingquzaAma-antioxidants akuwo akhuthaza ukuhlanganiswa kwe-collagen esikhumbeni. Lokhu kuthuthukisa ukubukeka kwe-cellulite futhi kubambezela ukuguga kwesikhumba.

Ingabe i-brown algae iyancipha?

• ingquza isheshisa imetabolism. Ukusheshisa imetabolism kusiza ukulahlekelwa isisindo. 
• Kuma-capsules asetshenziselwa ukunciphisa umzimba ingquza isetshenziswe.

Iyini ingozi yokhula lwasolwandle olunsundu?

Nakuba ngokuvamile kubhekwa njengokuphephile, ingquzaingase ibe nemiphumela engemihle engathandeki.

• esikhumbeni ingquza Cishe kuphephile ukufaka isicelo. Kodwa ungasebenzisi kumanxeba avulekile kanye nokusikeka. Yeka ukusebenzisa uma uhlangabezana nokusabela okungekuhle njengokuqubuka kwesikhumba.
• Njengezinye izimila zasolwandle ezidliwayo, ingquza Kuphephile futhi ukudliwa uma kudliwe ngamanani amancane. Kodwa-ke, iqukethe amazinga aphezulu e-iodine, usawoti kanye nezinsimbi ezinzima ezingaba yingozi empilweni uma zithathwa njengesengezo.
• Kulabo abanenkinga ye-thyroid, ingquza Ukusetshenziswa kwayo akuphephile kwabesifazane abakhulelwe noma abancelisa ibele. 
• ingquza, imithi enciphisa igazi, imithi elwa nokuvuvukala, izidakamizwa zegilo, i-St. John's Wort, i-ginkgo biloba kanye impande ye-valerian Ingase ihlanganyele neminye imithi kanye nemikhiqizo yamakhambi, njenge 
• Ngakho-ke, ungasebenzisi ngaphandle kokubonisana nodokotela.

Ungayisebenzisa kanjani i-brown algae?

ingquza etholakala ngezindlela eziningi. Ithengiswa ngefomu elomisiwe, eliyimpuphu, noma i-capsule ku-inthanethi noma kwezinye izitolo zokudla kwezempilo. Kukhona netiye.

Ngenxa yocwaningo olulinganiselwe, ingquza Asikho isincomo somthamo ojwayelekile Iningi i-kelp supplement Itholakala ngemithamo engu-500 mg.