Yini I-Black Walnut? Izinzuzo, Ukulimaza kanye Nenani Lokudla Okunempilo

i-walnut emnyamaInephrofayili yezakhi ezikhangayo. Inezinzuzo ezinjengokwehlisa ingozi yesifo senhliziyo nokuhlinzeka ngokuncipha kwesisindo.

Inhlanganisela ye-antioxidant kanye ne-anti-bacterial etholakala emakhasini ayo angaphandle namagxolo anenzuzo ekwelapheni ngokwemvelo izifo ezibangelwa amagciwane namagciwane.

Esihlokweni esithi "Isho ukuthini i-black walnut?, "izinzuzo ze-black walnut, futhi "i-black walnut iyalimaza" izinkinga zizolungiswa.

Yini I-Black Walnut?

i-walnut emnyama noma i-juglans nigra, Iwuhlobo olukhula endle. Umnyombo uqukethe isembozo sangaphandle esomile esaziwa ngokuthi umzimba kanye negobolondo eliqinile.

Ingxenye yembewu ijwayele ukudliwa iluhlaza noma yosiwe futhi ingxenye enamafutha. Isiqu sawo siqukethe ama-antioxidant futhi sisetshenziswa ekukhishweni nasezithakweni ngezinjongo zokwelapha njengokwelapha izifo ezibangelwa amagciwane noma ukunciphisa ukuvuvukala.

Lesi sihlahla sidabuka e-Himalayas, Kyrgyzstan nase-Asia Emaphakathi futhi satshalwa e-Europe kusukela ngo-100 BC. 

umuthi omnyama we-walnut Ibuye isetshenziselwe ukuqeda imfiva, ukwelapha izinso, izinkinga zesisu, izilonda, ukuqaqamba kwamazinyo, nokulunywa yinyoka.

Ivelu Yokudla Kwamantongomane Amnyama

amaqabunga ama-walnuts amnyamaAmagxolo awo namajikijolo aqukethe isithako esibizwa nge-juglone ebizwa ngokuthi i-5-hydroxy-1,4-naphthaledione, isithako esisebenzayo esaziwa ukuthi sisebenza ngempumelelo ekulweni nezikelemu, igciwane le-mosaic kagwayi, ne-H-pylori.

I-Plumbagin noma i-5-hydroxy-2-methyl-1,4-naphthoquinone, eJuglans nigra Kuyingxenye ye-quinoid. 

I-Plumbagin inenzuzo yezempilo engaba khona njenge-neuroprotective. Ivimbela ukukhula kwe-ectopic yomdlavuza webele, i-melanoma kanye namaseli omdlavuza wamaphaphu wamangqamuzana angewona amancanyana. 

Kubikwa ukuthi i-plumbagin idala i-apoptosis futhi ivimbele ukukhula kwe-prostate kanye namaseli omdlavuza we-pancreatic. 

I-Plumbagin yahlolelwa umsebenzi wokulwa nomalaleveva ngokumelene no-Anopheles stephensi Liston, othwala omiyane kamalaleveva.

Ngemva kwamahora amathathu wokuchayeka, ukufa kwezibungu ngokumelene no-A. stephensi kwabonwa. ku-Parasitology Research Imiphumela eshicilelwe ibonisa ukuthi i-plumbagin ingabhekwa njengomthombo omusha wemvelo ongaba khona wezibulala-zinambuzane zokulawula umalaleveva.

i-walnut emnyamaEzinye izingxenye ezifakiwe yilezi:

– 1-alpha-tetralone derivative

– (-) – regiolone

- I-Stigmasterol

- Beta-sitosterol

- Taxifolin

- Kaempferol

- Quercetin

- Myricetin

i-walnut emnyama futhi iqukethe amanani aphezulu ama-antioxidants, ama-polyphenols kanye nama-monounsaturated fatty acids njenge-gamma-tocopherol.

Lezi zithako ziye zahlotshaniswa nokuvimbela noma ukwelashwa kwezinhlobo eziningana zezifo, okuhlanganisa izimo ze-neurodegenerative, umdlavuza, nesifo sikashukela.

i-walnut emnyamaPhakathi kwezinye izakhamzimba ku i-folate, i-melatonin ne-phytosterols. 

i-walnut emnyamaNgenxa yokwakheka kwayo kwe-phytochemical kanye ne-phytonutrient, kungenzeka kunenzuzo ekukhuthazeni impilo yonke.

Inamaprotheni amaningi, amafutha anempilo, namavithamini namaminerali amaningi. awu 28g okuqukethwe okunomsoco omnyama we-walnut kanje: 

Amakhalori: 170

Amaprotheni: 7 gram

Amafutha: 17 amagremu

Ama-carbohydrate: 3 g

I-fiber: 2 amagremu

I-Magnesium: 14% weReference Daily Intake (RDI)

I-Phosphorus: 14% ye-RDI

I-Potassium: 4% we-RDI

Insimbi: 5% we-RDI

I-Zinc: 6% ye-RDI

Ithusi: 19% ye-RDI

IManganese: 55% we-RDI

I-Selenium: 7% we-RDI

Yiziphi Izinzuzo Ze-Walnut Emnyama?

i-walnut emnyamaI-fiber, i-omega 3 fatty acids, kanye nama-antioxidants emafutheni omnqumo anikeza izinzuzo ezihlukahlukene zezempilo. 

Ngaphezu kwalokho, igobolondo black walnutInezici eziyingqayizivele ze-antibacterial futhi isetshenziswa ekukhishweni kwemithi ye-herbal kanye nezithasiselo.

Kuwusizo empilweni yenhliziyo

i-walnut emnyamaiqukethe izakhi ezihlukahlukene kanye nezinhlanganisela ezizuzisa impilo yenhliziyo, kuhlanganise:

I-Omega 3 fatty acids

Ithuthukisa izici ezithile zengozi yesifo senhliziyo, njengomfutho wegazi ophakeme kanye namazinga e-cholesterol.

tannin

Ithuthukisa impilo yenhliziyo ngokusiza ukwehlisa umfutho wegazi nokwehlisa amazinga e-lipid egazi.

i-ellagic acid

Kuyasiza ekuvimbeleni ukuncipha kwemithambo okubangelwa ukunqwabelana kwama-plaque okungaholela esifweni senhliziyo.

Inezinto zokulwa nomdlavuza

i-walnut emnyamaiqukethe i-antitumor compound ebizwa ngokuthi i-juglone. Ucwaningo lwe-Test-tube luthole ukuthi le nhlanganisela inciphise kakhulu ukukhula kwesimila.

Ucwaningo lwamashubhu amaningana lubonisa ukuthi i-juglone ingabangela ukufa kwamangqamuzana kumangqamuzana athile anomdlavuza, okuhlanganisa isibindi nesisu.

Ngaphezu kwalokho; Iqukethe i-flavonoid Antioxidant ekhonjiswe ukuthi inemiphumela enenzuzo ngokumelene nomdlavuza wamaphaphu, webele, wendlala yesinye kanye nomdlavuza wamaphaphu.

Inezindawo zokulwa namagciwane

igobolondo black walnut Igcwele ama-tannins, ahlanganiswe nezinto ezilwa namagciwane. 

Ama-tannin lapha, isibonelo, abangela izifo ezitholakala ekudleni Listeria, I-Salmonella ve E. coli Inemiphumela elwa namagciwane ngokumelene nama-bacteria afana

Ucwaningo lweshubhu lokuhlola izingcaphuno zegobolondo le-walnut emnyamaigciwane elingabangela izifo I-Staphylococcus aureus ithole ukuthi inomsebenzi we-antioxidant kanye ne-antibacterial ovimbela ukukhula kwe

Ixosha ama-parasite

igobolondo black walnutEsinye sezithako zayo eziyinhloko ezisebenzayo yi-juglone. I-Juglone isebenza ngokuvimbela ama-enzyme athile adingekayo ekusebenzeni kwe-metabolic.

Iyingozi kakhulu ezinambuzaneni eziningi ezidla uhlaza - evame ukusetshenziswa njengesibulala-zinambuzane semvelo - kanye nabacwaningi. i-walnut emnyamaBaqaphela ukuthi izibungu ezinamagciwane zingakhishwa emzimbeni.

i-walnut emnyama Isebenza ngempumelelo ngokumelene nezikelemu, i-tapeworm, i-pinworm noma i-threadworm, nezinye izimuncagazi zamathumbu.

Inomsebenzi we-antifungal kanye ne-antimicrobial

Abadala igobolondo black walnutIjusi etholwe ekukhishweni ibilokhu isetshenziswa emithini yesintu iminyaka eminingi njengokwelashwa kwezifo ezikhuntayo ezitholakala endaweni yesikhumba njengemibandamu.

Lezi zifo zokukhunta ngokuvamile zihlanganisa izicubu ze-keratinized njengezinwele, isikhumba, nezinzipho. Ukutheleleka okunjalo kungaba okungapheli futhi kumelane nokwelashwa, kodwa kuyaqabukela kuthinte impilo jikelele yesiguli.

igobolondo black walnutKuye kwaphakanyiswa ukuthi umsebenzi webhayoloji we-naphthoquinone ungenxa ye-juglone (5-hydroxy-1,4 naphthoquinone).

Umsebenzi we-antifungal we-juglone uphinde waqhathaniswa namanye ama-antifungal agents aziwayo njenge-griseofulvin, i-clotrimazole, i-tolnaftate, i-triacetin, i-zinc undecylenate, i-selenium sulfide, i-liriodenine ne-liriodenine methionine.

Ocwaningweni, kwanqunywa ukuthi i-juglone ikhombisa umsebenzi we-antifungal omaphakathi ofana nama-antifungal agents atholakalayo kwezohwebo i-zinc undecylenate ne-selenium sulfide.

Ngaphakathi, i-walnut emnyamaIsetshenziselwa ukuqunjelwa okungapheli, i-toxemia yamathumbu, ukuvinjelwa kwe-portal, ama-hemorrhoids kanye ne-giardia.

Izinzuzo Ze-Walnut Emnyama Yesikhumba

i-walnut emnyamaAma-tannins kuwo anomphumela we-astringent, asetshenziselwa ukuqinisa i-epidermis, ulwelwesi lwamafinyila nokukhulula ukucasuka. 

i-walnut emnyama ukusetshenziswa kwe-dermatological okuhambisana ne-warts viral, eczema, induna, psoriasis, i-xerosis, i-tinea pedis, ne-poison ivy. 

Ingabe Ama-Walnuts Amnyama Ayaba Buthaka?

Ucwaningo lubonisa ukuthi ukusetshenziswa kwamantongomane, ikakhulukazi ama-walnuts, kusiza ukwehlisa isisindo.

ama-calories ku-walnut emnyama Nakuba ama-kilojoule amaningi, iningi lalawa ma-kilojoule livela emafutheni anempilo. Amafutha anciphisa indlala, njengoba esiza ukwandisa umuzwa wokugcwala.

Ungayisebenzisa Kanjani I-Walnut Emnyama

igobolondo black walnutIzinhlanganisela zezitshalo ezikuwo ziyakhishwa futhi zisetshenziswe njengezithako ngendlela yama-capsules noma amaconsi e-liquid. Ngenxa yezakhiwo zayo ze-antibacterial igobolondo black walnutI-tincture itholakala Kuyikhambi lemvelo ngokumelene nezifo ezibangelwa amagciwane.

Khipha eqabungeni le-walnut emnyamaIngasetshenziselwa ukwelapha izifo zesikhumba ezifana ne-eczema, i-psoriasis, nama-warts.

Ngaphezu kwalokho, ingqikithi yesiqu sayo isetshenziswa njengodayi wezinwele, isikhumba nezingubo, ngenxa yama-tannins anomphumela wokumnyama wemvelo.

Yiziphi Izingozi Ze-Walnut Emnyama kanye Nemiphumela Emibi?

i-walnut emnyamaNakuba inezinzuzo eziningi zezempilo, ingabangela ukulimala kwezinye izimo.

Abantu abangezwani nanoma yiliphi nati i-walnut emnyama akufanele badle noma basebenzise izithasiselo ezinazo.

Izithako ze-Black walnutUcwaningo ngemiphumela yalo muthi ngesikhathi sokukhulelwa noma ngesikhathi sokuncelisa alukho, akwaziwa ukuthi lezi zithako ziphephile yini ukuthi zithathwe ngesikhathi ukhulelwe noma uncelisa.

futhi i-walnut emnyamaAma-tannin angase ahlangane neminye imithi. Uma uthatha imithi, ukhulelwe noma uncelisa, ukukhishwa kwe-walnut emnyama Kufanele uthintane nodokotela wakho ngaphambi kokuyithatha.

Ngenxa yalokho;

i-walnut emnyamaI-flavour ethandwayo eNyakatho Melika naseYurophu, ingasetshenziswa kuzo zonke izinhlobo zokupheka, kusukela ku-pasta kuya kumasaladi.

i-walnut emnyamaKuye kwaboniswa ukubhubhisa amanye amangqamuzana omdlavuza, ukwelapha i-colic, ukulawula ukugaya nokuthuthukisa ukuzivikela komzimba, ukuqunjelwa kanye nezimo zokuphefumula.

Ngokukhethekile, lesi sitshalo sifakazelwe ukuthi sinqoba umalaleveva, sithuthukisa impilo yenhliziyo nemithambo yegazi, sisize ukuqeda ama-parasites, sibe nezinto ezilwa namagciwane kanye ne-antifungal, futhi selaphe izifo zesikhumba.

i-walnut emnyamaItholakala ngokuthengisa nge-liquid extract kanye nefomu le-capsule. i-walnut emnyama kufanele ithathwe kuphela ngaphansi kokugadwa uchwepheshe wezokunakekelwa kwempilo.