Iyini i-Iodine? Ukudla Okuqukethe Iodine - Ukuntula Iodine

Iyini iodine? Iodine iyiminerali ebalulekile imizimba yethu engakwazi ukuyenza kodwa iyadingeka ukwenza imisebenzi ethile. 

Indlala yegilo isebenzisa iodine ukwenza amahomoni egilo. Isekela i-metabolism ngoba ilungisa amangqamuzana alimele emzimbeni. Ngakho-ke, ukuntuleka kwe-iodine emzimbeni wethu kusho ukuthi ezinye izinkinga zizovela. Ngeshwa, ingxenye eyodwa kwezintathu yabantu emhlabeni wonke kucatshangwa ukuthi ayinayo iodine. Lena inombolo ebucayi ngempela. Abanye abantu basengozini enkulu yokuntuleka kwe-iodine. Ngakho ubani ongahlakulela ukuntula i-iodine?

• kwabesifazane abakhulelwe
• Bambalwa emazweni kubantu abane-iodine
• usawoti we-iodized kubantu abangasebenzisi
• Labo abadla imifino noma i-vegan

Iyini i-Iodine?

Sishilo ukuthi le mineral isebenza ekwenzeni amahomoni egilo. "Iyini iodine?" Ukuze siphendule kangcono lo mbuzo, sidinga ukwazi ukusebenza kwendlala yegilo.

Indlala yegilo; Itholakala ngaphambili entanyeni ngaphansi kwebhokisi lezwi. Idlala indima ebalulekile ekukhuleni nasekuthuthukeni komzimba. Ngenxa yalokhu, indlala yegilo idinga ukufihla inani eliqhubekayo le-hormone yegilo egazini.

Ukuqagele, ihomoni yegilo yenza lokhu isebenzisa i-iodine. Labo abanokuntuleka kwe-iodine emzimbeni wabo abakwazi ukukhiqiza i-hormone yegilo eyanele ngenxa yalokhu. 

Ukukhiqizwa okunganele kwehomoni yegilo kuholela ezimweni ezingathandeki. Uma indlala yegilo ingatholi ihomoni yegilo eyanele isikhathi eside, iyakhula ukuze ivale ukuntuleka kwayo. Ngenxa yalokho, isifo esaziwa ngokuthi i-goiter senzeka.

Izinzuzo ze-Iodine

• umsebenzi we-thyroid

Indima ebaluleke kakhulu ye-iodine ukugcina ukusebenza kahle kwe-thyroid. Kuyasiza ukulawula ukukhiqizwa kwamahomoni egilo i-thyroxine (T4) ne-triiodothyronine (T3). Ukuthola iodine eyanele kubalulekile ukuvimbela ukukhiqizwa kwehomoni yegilo ephansi kanye ne-hypothyroidism.

• ukukhula kwengane

Abesifazane abakhulelwe badinga iodine eyengeziwe. Iodine ibalulekile ekukhuleni kobuchopho bezingane. Ucwaningo luthole ukuthi izingane ezizalwa omama abangazange bathole i-iodine eyanele ngesikhathi bekhulelwe banamathuba amaningi okuba ne-IQ ephansi kunezingane ezizalwa omama abathola i-iodine eyanele ngesikhathi bekhulelwe. 

Abesifazane abancelisayo badinga i-iodine ephezulu. Ngoba banikeza izingane zabo amaminerali ngobisi lwebele. Umama othatha i-iodine eyanele usekela ukukhula kobuchopho obunempilo bomntwana. 

• Ukukhula kobuchopho bengane

Enye yezinzuzo ze-iodine ukuthi inomthelela ekukhuleni kobuchopho bezingane, futhi lokhu kukhula kudlulela ebuntwaneni. Izingane ezingayitholi iodine eyanele zisengozini yokwanda kokukhubazeka kwengqondo. 

• Izingane ezizalwe ngesisindo esinempilo

Ukuthola i-iodine eyanele ngesikhathi sokukhulelwa kunquma isisindo sokuzalwa esinempilo. Ucwaningo lwabesifazane abakhulelwe abane-goiter lubonise ukuthi ukwanda kwe-iodine kwalungisa i-goiter futhi kwaholela ekuthuthukisweni kwesisindo sokuzalwa. 

• Ukunciphisa ingozi ye-goiter

I-Goiter igama elinikezwa ukukhulisa i-thyroid. Ngokuvamile i-hypothyroidism (i-thyroid engasebenzi kahle) noma i-hyperthyroidism (i-thyroid engasebenzi ngokweqile). Okuvame kakhulu ukuntuleka kwe-iodine. Kungase futhi kwenzeke ngenxa yezimo ezithile, njenge-Hashimoto's noma i-Graves' disease. Enye yezinzuzo ze-iodine ukuthi isiza ukuvimbela ukukhula kwe-nutrition goiter.

• Ukwelashwa kwesifo sesifuba se-fibrocystic

Isifo sesifuba i-Fibrocystic yisimo esingenamdlavuza esidala izigaxa ezibuhlungu ebeleni. Ngokuvamile kwenzeka kwabesifazane abaneminyaka yobudala yokuzala, kodwa kungenzeka nakwabesifazane ngemva kokunqamuka kokuya esikhathini. Ezinye izifundo zithole ukuthi ukunciphisa ubuhlungu nezinye izimpawu kungenxa yezinzuzo ze-iodine.

• Ukwelashwa komdlavuza wegilo

I-radioactive iodine isiza ukwelapha abantu abanomdlavuza wegilo. I-thyroid imunca cishe yonke iodine engenisiwe. 

Ukuthatha i-iodine enemisebe kubulala amangqamuzana egilo angasuswa ngokuhlinzwa, kuhlanganise nalawo anomdlavuza. Kuyasiza futhi ukwandisa isikhathi sokuphila kwabantu abanomdlavuza we-thyroid ohlukile osusabalele kwezinye izingxenye zomzimba.

Ubungozi be-Iodine

Siyazi ukuthi izinzuzo ze-iodine zibalulekile ekusebenzeni kahle kwegilo. Akufanele kukhohlwe ukuthi iodine eningi ingaba yingozi.

• Ubuthi be-iodine

Ukudla kakhulu i-iodine kungaholela ebuthi be-iodine. Izimpawu ziyahlukahluka kuye ngokuthi uthatha malini. Kungasukela ekucanuzeleni nasekuhlanzeni kuye ekushayeni kwenhliziyo okubuthakathaka kanye ne-delirium. 

• i-hyperthyroidism

Kwezinye izimo, ukuthatha i-iodine eningi kungaholela egiyeni elisebenza ngokweqile, elibizwa nangokuthi i-hyperthyroidism. 

• Goiter

Nakuba ukuthatha i-iodine eyanele kusiza ukuvimbela ukukhula kwe-goiter, ukwakheka kwe-goiter kuphakathi komonakalo wokudla ngokweqile kwe-iodine. 

• umdlavuza wegilo

I-iodine eyengeziwe yandisa ingozi yokuvuvukala kwe-thyroid kanye nomdlavuza we-thyroid.

• ukusebenzisana kwezidakamizwa

Izithako ze-iodine zingase zihlangane neminye imithi. Ukuthatha izithasiselo ngenkathi uthatha imithi elwa ne-thyroid efana ne-methimazole kungabangela umzimba ukuthi ukhiqize i-hormone yegilo encane kakhulu. 

Izithako ze-Potassium iodide eziqukethe i-ACE inhibitors nazo zingadala i-potassium eningi egazini, okuholela ku-hyperkalemia. I-Hyperkalemia idala izinkinga ezinkulu ngenhliziyo.

• Umonakalo wale iodine esikhuluma ngawo awuvamile ukwenzeka ngenani elithathwa ekudleni. Kubangelwa ukusebenzisa izithako ze-iodine ukweqa inani le-iodine okufanele iphuzwe nsuku zonke.

Ukudla Okuqukethe Iodine

Kufanele sidle ukudla okune-iodine nsuku zonke. Ngoba i-iodine iyiminerali umzimba wethu ongeke ukwazi ukuyenza futhi uyidinge imisebenzi eminingi. Uma emzimbeni wethu ukuntuleka kwe-iodine Uma kwenzeka, singase sibhekane nemiphumela ethile engalungiseki, engaholela ekulimaleni kwengqondo. Manje ake sibheke ukudla okuqukethe iodine.

• Moss

ekhule olwandle ubulembuIngenye yokudla okuqukethe iodine kakhulu. Okuqukethwe kwe-iodine olwandle kuyahlukahluka kuye ngesifunda lapho lukhula khona.

• izinhlanzi ze-cod

inhlanzi enamafutha amancane ikhodiIqukethe amavithamini namaminerali amaningi, kuhlanganise ne-iodine. Okuqukethwe kwe-iodine kuyahlukahluka kuye ngokuthi itshalwe endaweni yasendle noma yasepulazini. Njengoba ungacabanga, i-cod ebanjiwe inokuqukethwe okuphezulu kwe-iodine. 

• ubisi

Imikhiqizo yobisi ukudla okuqukethe iodine. Izidingo ze-iodine zansuku zonke zingahlangatshezwa ngokudla iyogathi noshizi ngobisi.

• usawoti we-iodized

Ngokuqaphela ukuthi ukufaka i-iodine kusawoti wetafula kunciphisa isifo se-goiter, usawoti we-iodized Isiphenduke insiza ekwazi ukuhlangabezana nezidingo zabantu abaningi.

• Imfene

Ukudla okunothe nge-iodine izimfanziIwumthombo omuhle njengoba imunca enye iodine etholakala emanzini olwandle.

• I-Tuna

Nakuba inikeza iodine encane kune-cod, ituna Iphinde ithathe indawo yayo phakathi kokudla okune-iodine.

• iqanda

Iningi le-yolk yeqanda liqukethe iodine. Ngokuya ngokuqukethwe kwe-iodine ekudleni kwenkukhu, inani le-iodine elinikezwa iqanda liyashintsha.

• Iplamu eyomile

Iplamu eyomile Kuyisithelo esiqukethe iodine. 

• Egypt

Nakuba inani le-iodine emmbila liphansi uma liqhathaniswa nokunye ukudla okuvela ezilwaneni, isahlangabezana nengxenye encane yesidingo se-iodine.

Kukhona okunye ukudla okune-iodine enelukuluku lokwazi. Ngokwesibonelo;

• Ingabe ubhanana unothile nge-iodine?

Nakuba ubhanana unenani elincane kakhulu le-iodine, Ayicebile nge-iodine.

• Ingabe ikhona iodine kumazambane?

Amazambane ahlutshiwe aqukethe iodine.

• Ingabe ikhona iodine kusawoti opinki we-Himalayan?

Usawoti we-Himalayan opinkiOkuqukethwe kwayo kwe-iodine kuphansi.

• Ingabe isanqante iqukethe iodine?

Izaqathi azinayo ngokwemvelo iodine eningi.

Ukudla okuqukethe iodine kulinganiselwe uma kuqhathaniswa nokudla okuqukethe amanye amaminerali. Lokhu kwenza kubaluleke kakhulu ukuyithatha nsuku zonke.

Kuyini Ukuntula Iodine?

Uma i-iodine, edingekayo ukuze indlala yegilo isebenze, ingatholakali emzimbeni womuntu, ukuntuleka kwe-iodine kwenzeka. Indlala yegilo iyindlala emise okwemvemvane etholakala ngaphambili kwentamo futhi iyingxenye yesimiso se-endocrine. Ikhiqiza ihomoni yegilo futhi iyikhiphele egazini. Igazi lithwala la mahomoni liwayise ezicutshini ezidingekayo zomzimba.

Amahomoni egilo enza umzimba ukwazi ukusebenzisa amandla, ugcine ukufudumala nokusebenza kwezitho zinempilo. Uma kwenzeka ukuntuleka, le bhalansi izophazamiseka futhi umuntu uzoqala ukubhekana nezinkinga ezibalulekile.

Ukuntuleka kwale mineral kuyinkinga enkulu, ikakhulukazi ngesikhathi sokukhulelwa. Ngalesi sikhathi, isidingo se-iodine siyakhula. Uma isidingo esandayo singahlangatshezwa, ukukhula kobuchopho bomntwana kuyothinteka futhi amathambo akhe ngeke akhule.

Yini Ebangela Ukuntula Iodine?

Ukuntula kubangelwa ukungatholi iodine eyanele. Imfuneko yansuku zonke yomuntu omdala yi-150 mcg. Lokhu kuvame kakhulu kwabesifazane abakhulelwe nabancelisayo. Ukudla kwansuku zonke kungama-220 mcg kwabesifazane abakhulelwe kanye nama-290 mcg kwabesifazane abancelisa ibele.

Ubani Othola Ukuntuleka Kwe-Iodine?

Abantu abaningi emhlabeni jikelele abayitholi iodine eyanele ngenxa yezizathu ezihlukahlukene. Pho kungani? Ubani othola ukuntula i-iodine?

• Abantu abangawusebenzisi usawoti one-iodized
• Abahlala ezindaweni ezikude nolwandle
• I-Vegan kanye nemifino
• kwabesifazane abakhulelwe

Izimpawu Zokuntula Iodine

Esinye sezibonakaliso zokuntuleka kwe-iodine ukukhuliswa kwegilo. Lokhu kubizwa ngokuthi i-goiter, ekhula kancane njengoba ihomoni yegilo izama ukuzivumelanisa nokuntuleka kwayo.

Olunye uphawu lokuntuleka kwe-iodine yi-hypothyroidism. I-Hypothyroidism yenzeka lapho indlala yegilo ingakwazi ukukhiqiza ihomoni yegilo eyanele lapho izinga le-iodine emzimbeni lehla. Ngenxa yalokho, i-metabolism iyancipha, ukukhathala kuyaqala futhi uzizwe ubanda kunokujwayelekile.

Izimpawu ezijwayelekile zokushoda kwe-iodine zimi kanje;

• ukuvuvukala kwentamo
• ukuzuza kwesisindo esingalindelekile
• Ubuthakathaka
• Ukuqothuka kwezinwele
• Ukoma kwesikhumba
• kubanda kunokujwayelekile
• Shintsha izinga lokushaya kwenhliziyo
• Inkinga yokufunda nokukhumbula
• Izinkinga zokukhula enganeni ngesikhathi sokukhulelwa
• Ukuya esikhathini okungajwayelekile nokopha kakhulu

Kutholakala Kanjani Ukuntula Iodine Emzimbeni?

Njengoba indlala yegilo izokhula kumuntu one-goiter, ingaqondwa ngaphandle. Ngoba ingxenye yentamo izovuvukala.

Ukuphazamiseka kwendlala yegilo kutholwa nge-ultrasound yegilo noma ukuhlolwa kwegazi legilo. Uma amazinga e-hormone yegilo ephansi, lokho kubonisa ukuntuleka kwe-iodine.

Ukwelapha Ukuntula Iodine

Ukwelashwa kokuntuleka kwe-iodine kwenziwa ngokuthatha isengezo se-iodine sangaphandle. Udokotela uzohlinzeka ngolwazi oludingekayo mayelana nalolu daba futhi atuse i-iodine supplementation.

Kwenzekani uma ukuntuleka kwe-iodine kungelashwa?

Umphumela omkhulu wokungatholi iodine eyanele ukukhiqizwa kwehomoni yegilo. Lokhu kuholela kwezinye izinkinga emzimbeni. Ikakhulukazi ngesikhathi sokukhulelwa. Ukuntula okwenzeka ngesikhathi sokukhulelwa kubangela:

• Ukuphuphunyelwa yisisu nokubeletha
• ukukhubazeka kokuzalwa
• ukukhula okunganele
• ukukhubazeka kwengqondo
• Ukubambezeleka kokuthuthukiswa

Indlela yokuhlangabezana nesidingo se-iodine?

Kunzima kancane ukuhlangana ne-iodine ekudleni. Ngoba mincane kakhulu imithombo yokudla ye-iodine. Lesi yisizathu esenza ukuntuleka kwe-iodine kuvame.

Umthamo wansuku zonke we-iodine yamaminerali ngu-150 mcg. Ungaqagela ukuthi abesifazane abakhulelwe nabancelisa ibele bangase badinge okwengeziwe. Ngoba kufanele bahlangabezane nezidingo zezingane zabo kanye nezabo. Ngakho-ke, abesifazane abakhulelwe badinga 220 mcg ngosuku, kuyilapho abesifazane abancelisayo badinga 290 mcg.

umthombo omuhle kakhulu we-iodine izimila zasolwandleIma. Kunjalo, lokho kuya ngokuthi itholakala kuphi. Ngokwesibonelo; Olunye ukhula lwasolwandle emazweni anjengeJapane lucebile nge-iodine. Izinhlanzi, i-shellfish, inkukhu, ubisi nemikhiqizo yobisi nayo iqukethe i-iodine, kodwa ngamanani amancane. 

Indlela elula yokuhlangabezana nesidingo sansuku zonke se-iodine ukudla usawoti one-iodine. Ukudla amagremu ama-3 kasawoti one-iodized ngosuku kuzokwanela.

Kuyini Iodine Excess?

I-iodine eyeqile isho ukuthi inqwabelana emzimbeni ngenxa yokusetshenziswa kakhulu kwezithako ze-iodine. Ukusetshenziswa kwe-iodine ngokweqile akuvamile. Ngokuvamile kubangelwa ukuthatha izithako ze-iodine ukwelapha ukuntula kwe-iodine isikhathi eside. Kwesinye isikhathi abantu abahlala ngasolwandle badla i-iodine eningi ngenxa yokuthi badla kakhulu izilwane zasolwandle nezimila zasolwandle. Baphuza amanzi ane-iodine eningi, njengoba kuvamile enyakatho yeJapane.

Ukusebenzisa i-iodine eningi ngokuvamile akuthinti ukusebenza kwegilo. Kodwa-ke, kungabangela i-hypothyroidism kanye ne-hyperthyroidism, nakuba kancane kancane.

Lapho inani elikhulu le-iodine lidliwa, linambitheka njengelayisi emlonyeni. Kukhiqizwa amathe engeziwe. Iodine eyeqile ingacasula umgudu wokugaya ukudla futhi ibangele ukuqubuka.

Izimpawu zokweqisa kwe-iodine, okuvame ukuba nzima ukuzibona, isicanucanu, ukuhlanza, isifo sohudo, i-delirium, nokushaqeka.

Abantu abane-iodine ngokweqile akufanele badle usawoti one-iodized. Kufanele adle kancane ukhula lwasolwandle kanye nezilwane zasolwandle. Ungathathi izithako eziqukethe iodine.

Izithenjwa: 1, 2, 3, 4, 5