Yini Usawoti Owenziwe Nge-Iodized, Wenzani, Yiziphi Izinzuzo Zawo?

usawoti we-iodized Uyayisebenzisa noma ayinayo iodine? Iyiphi ocabanga ukuthi inempilo kakhudlwana? 

lapha “Usawoti one-iodized noma usawoti ongena-iodized unempilo”, “Ingabe usawoti one-iodized ulungele i-goiter”, “Ingabe usawoti one-iodized unempilo” I-athikili ekhuluma ngezimpendulo zemibuzo yakho...

Iodine iyiminerali ebalulekile

iodineKuyi-trace mineral evame ukutholakala ekudleni kwasolwandle, emikhiqizweni yobisi, okusanhlamvu namaqanda.

Emazweni amaningi, le mineral ebalulekile yengezwa kusawoti wetafula ukuvimbela ukuntuleka kwe-iodine.

Indlala yegiloIsebenzisa i-iodine ukukhiqiza amahomoni egilo asiza ukulungisa izicubu, alawule umzimba, futhi akhuthaze ukukhula nokuthuthuka okufanele.

Amahomoni egilo aphinde abambe iqhaza eliqondile ekulawuleni izinga lokushisa lomzimba, umfutho wegazi kanye nokushaya kwenhliziyo.

Ngaphezu kwendima yayo ebalulekile empilweni yegilo, iodine idlala ezinye izindima ezibalulekile empilweni.

Isibonelo, izifundo ze-test-tube nezilwane zibonisa ukuthi kungase kuthinte ngokuqondile ukusebenza kwamasosha omzimba.

Okunye ukuhlola kuye kwathola ukuthi i-iodine ingase isize ekwelapheni isifo sesifuba i-fibrocystic, isimo lapho kwakheka khona izigaxa ezingenamdlavuza ebeleni.

Abantu abaningi basengozini yokuntuleka kwe-iodine

Ngeshwa, abantu abaningi emhlabeni wonke basengozini enkulu yokuntuleka kwe-iodine. Kubhekwa njengenkinga yezempilo yomphakathi emazweni angu-118 futhi abantu abangaphezu kwezigidigidi ezingu-1,5 kukholakala ukuthi basengozini.

Ukuvimbela ukushoda kwezakhi ezincane ezifana ne-iodine, iodine ifakwa kusawoti, ikakhulukazi ezindaweni ezinamazinga aphansi e-iodine.

Eqinisweni, kulinganiselwa ukuthi cishe ingxenye eyodwa kwezintathu yabantu baseMpumalanga Ephakathi isengozini yokuntuleka kwe-iodine.

Lesi simo sivamile nase-Afrika, e-Asia, eLatin America nasezingxenyeni ezithile zaseYurophu.

Ukwengeza, amanye amaqembu abantu kungenzeka abe nokuntula iodine. Isibonelo, abesifazane abakhulelwe noma abancelisayo basengozini enkulu yokuntuleka kwe-iodine. Abadla imifino nama-vegan nabo basengozini enkulu.

Ukuntuleka kwe-iodine kungabangela izimpawu ezimbi kakhulu

Ukushoda kwe-iodine kungabangela uhlu olude lwezimpawu, kusukela ekuphathekeni kabi kuya kwezinzima futhi eziyingozi.

Izimpawu ezivame kakhulu zihlanganisa uhlobo lokuvuvukala endaweni yentamo eyaziwa ngokuthi i-goiter.

Indlala yegilo isebenzisa iodine ukukhiqiza amahomoni egilo. Kodwa uma i-iodine ingekho eyanele emzimbeni, indlala yegilo iyaphoqeleka ukuthi isebenze ngokweqile ukuze inxephezele futhi ikhiqize amahomoni engeziwe.

Lokhu kubangela ukuthi amangqamuzana egilo aphindaphindeke futhi akhule ngokushesha, okuholela ku-goiter.

Ukuncipha kwamahomoni egilo kungase kubangele neminye imiphumela engemihle, njengokuqothuka kwezinwele, ukukhathala, ukukhuluphala, isikhumba esomile, nokwanda kokuzwela emakhazeni.

Ukuntuleka kwe-iodine nakho kungabangela izinkinga ezinkulu ezinganeni nakwabesifazane abakhulelwe. Amazinga aphansi e-iodine angabangela izinkinga ezinkulu ezifana nokulimala kwengqondo nokuthuthukiswa kwengqondo ezinganeni.

Futhi kwandisa ingozi yokuphuphuma kwesisu kanye nokubeletha.

Usawoti owenziwe nge-iodine ungavimbela ukuntuleka kwe-iodine

Ngo-1917, udokotela uDavid Marine waqala ukwenza izivivinyo ezibonisa ukuthi ukuthatha izithasiselo ze-iodine kwakuphumelela ekwehliseni i-goiter.

Ngemva kuka-1920, amazwe amaningi emhlabeni wonke aqala ukuqinisa usawoti wetafula nge-iodine ukuvimbela ukuntuleka kwe-iodine.

usawoti we-iodizedUkwethulwa kukafulawa kube yimpumelelo ngendlela emangalisayo ekuqedeni ukushoda ezingxenyeni eziningi zomhlaba.

Uhhafu wethisipuni kuphela (amagremu ama-3) kasawoti one-iodine ngosuku wanele ukuhlangabezana nesidingo sansuku zonke se-iodine.

Yiziphi izinzuzo zikasawoti one-iodized?

Ithuthukisa umsebenzi we-thyroid gland

Umzimba udinga i-iodine ukuze indlala yegilo ikhiqize amahomoni amaningana abalulekile abizwa ngokuthi i-thyroxine ne-triodothyronine. Lawa ma-hormone asiza ekulawuleni i-metabolism, ukukhula nokuthuthuka komzimba.

Ithuthukisa ukusebenza kobuchopho

usawoti we-iodizedIngathuthukisa imisebenzi yobuchopho njengenkumbulo, ukugxilisa ingqondo nekhono lokufunda. Ukushoda kwe-iodine kungehlisa i-IQ ngamaphuzu angama-15. 

Kubalulekile ekuqhubekeleni phambili okunempilo kokukhulelwa

ngokulinganisela usebenzisa usawoti iodizedKungase kusize ekuvimbeleni ukuphuphunyelwa kwezisu nokubeletha. Kungase futhi kusize ekugwemeni i-cretinism, engathinta ukukhula komntwana ngokomzimba nangokwengqondo lapho isesibelethweni noma ngemva nje kokuzalwa. I-Cretinism ingathinta inkulumo nokuzwa nokunye ukunyakaza komzimba.

ilwa nokucindezeleka

UkucindezelekaImizwa yokukhathazeka nokukhungatheka ingase ibe umphumela wokuntuleka kwe-iodine. usawoti we-iodizedKungasiza ukuthola i-iodine eyanele ukuvimbela le mizwa ukuthi ingenzeki.

Isiza ukulawula isisindo

Iodine ibalulekile ekulawuleni imetabolism. Uma izinga layo liphezulu emzimbeni, ungase ungakwazi ukukhuluphala ngendlela enempilo; Uma amazinga ephansi kakhulu, ungase ukhuluphele noma ungakhululi ngokweqile. Ngaphezu kwalokho, usawoti we-iodized Inikeza amandla ukuze uzivocavoce kakhulu.

Isiza ekuvimbeleni izimpawu ze-irritable bowel syndrome (IBS).

usawoti we-iodizedKungase kuvimbele amagciwane ayingozi ekukhuleni emathunjini futhi kusize ekuvimbeleni izimpawu eziningi ze-IBS, njengekhanda elibuhlungu, ukukhathala, nokuqunjelwa.

Ithuthukisa ukubukeka kwesikhumba

Kungasiza ekwelapheni isikhumba esomile nesixege futhi kukhulise izinwele nezinzipho. Iphinde idlale indima ekuvikeleni impilo yamazinyo.

Isusa ubuthi

usawoti we-iodizedKungasiza ukususa izinsimbi eziyingozi ezifana nomthofu ne-mercury, kanye nobunye ubuthi obuyingozi, emzimbeni.

ulwa nomdlavuza

Ucwaningo luye lwabonisa ukuthi ukuntuleka kwe-iodine kungase kube nomthelela ezinhlotsheni ezithile zomdlavuza, njengomdlavuza webele, wesibeletho, wamaphaphu kanye nomdlavuza wendlala yesinye.

Ithuthukisa impilo yenhliziyo

Usawoti owenziwe nge-iodine ungasiza ekwakheni amahomoni alawula ukushaya kwenhliziyo nomfutho wegazi. Kungase futhi kusize umzimba ukuba ushise amadiphozithi engeziwe abangela isifo senhliziyo.

Usawoti owenziwe nge-iodine uphephile ukusetshenziswa

Ucwaningo lubonisa ukuthi ukusetshenziswa kwe-iodine ngaphezu kwevelu enconyiwe yansuku zonke ngokuvamile kubekezelelwa kahle.

Eqinisweni, umkhawulo ophezulu we-iodine ungamathisipuni angu-4 (23 amagremu) usawoti we-iodizedOkulingana nofulawa ama-micrograms angu-1,100.

Kodwa-ke, ukudla okuphezulu kwe-iodine kungase kwandise ingozi yokungasebenzi kahle kwegilo emaqenjini athile abantu, kuhlanganise nosana olusanda kuzalwa, izingane ezisanda kuzalwa, asebekhulile, nalabo abanesifo segilo esivele sikhona.

Ukudla ngokweqile kwe-iodine kungase kube umphumela wemithombo yokudla, amavithamini ane-iodine nemithi, nokuthatha izithako ze-iodine.

Nokho, izifundo eziningi usawoti we-iodizedibonise ukuthi ufulawa uphephile kubantu abaningi ngisho nangemithamo cishe izikhathi eziyisikhombisa kunevelu enconyiwe yansuku zonke ngaphandle kwemiphumela emibi emibi.

Iodine iyatholakala nakwezinye ukudla

usawoti we-iodized Nakuba kuyindlela elula yokwenza lula ukudla kwe-iodine, akuwona kuphela umthombo we-iodine.

usawoti we-iodized Kungenzeka futhi ukuhlangabezana nesidingo se-iodine ngaphandle kokuyidla. Eminye imithombo emihle ihlanganisa ukudla kwasolwandle, imikhiqizo yobisi, okusanhlamvu namaqanda.

Nakhu okunye ukudla okunothe nge-iodine kanye ne-iodine yakhona:

izimila zasolwandle: Ishidi eli-1 elomisiwe liqukethe u-11–1,989% we-RDI.

izinhlanzi ze-cod: Amagremu angama-85 aqukethe u-66% we-RDI.

Iyogathi: Inkomishi engu-1 (245 amagremu) iqukethe u-50% we-RDI.

ubisi: Inkomishi engu-1 (237 ml) iqukethe u-37% we-RDI.

Imfene: Amagremu angama-85 aqukethe u-23% we-RDI.

I-Pasta: 1 inkomishi (200 grams) iqukethe u-18% we-RDI.

iqanda: Iqanda elikhulu eli-1 liqukethe u-16% we-RDI.

I-tuna ekheniwe: Amagremu angama-85 aqukethe u-11% we-RDI.

Iplamu eyomile: Izihlahla ezi-5 ziqukethe u-9% we-RDI.

Kunconywa ukuthi abantu abadala bathole okungenani ama-microgram angu-150 e-iodine ngosuku. Kwabesifazane abakhulelwe noma abancelisayo, le nombolo ikhuphuka ifike ku-220 kanye nama-290 micrograms ngosuku.

Ungathola kalula i-iodine ekudleni kwakho ngokudla ukudla okune-iodine okumbalwa nje usuku ngalunye noma ngokusebenzisa usawoti one-iodine.

Ingabe Kufanele Usebenzise Usawoti We-Iodized?

Uma unomsoco olinganiselayo ohlanganisa neminye imithombo ye-iodine, efana nezilwane zasolwandle noma imikhiqizo yobisi, cishe uthola i-iodine eyanele ngemithombo yokudla yodwa.

Kodwa-ke, uma ucabanga ukuthi unengozi enkulu yokuntuleka kwe-iodine, usawoti we-iodized ungasebenzisa.

Ukwengeza, ngaphandle uma udla okungenani ukudla okune-iodine okumbalwa usuku ngalunye, usawoti one-iodine ungase ube ikhambi elilula lokuhlangabezana nezidingo zakho zansuku zonke.