Ama-goitrogens angamakhemikhali avela ngokwemvelo atholakala ekudleni okuningi kwezitshalo. ukudla kwe-goitrogenicingaphazamisa ukusebenza kwegilo ngokuvimbela ikhono lomzimba lokusebenzisa i-iodine. Kulabo abanezinkinga ze-thyroid ukudla kwe-goitrogenic kungabangela izinkinga.
Iyini i-goitrogen?
I-Goitrogens yizinhlanganisela eziphazamisa ukusebenza okuvamile kwegland yegilo. Kwenza kube nzima ukuthi indlala yegilo ikhiqize amahomoni adingwa ngumzimba ukuze kusebenze kahle i-metabolic.
Ukwandiswa kwendlala yegilo kubizwa ngokuthi i-goiter; Lapha yilapho igama le-goitrogen livela khona.
Iyini imiphumela yezempilo ye-goitrogens?
Kungase kubangele izinkinga zegilo
encane, emise okwevemvane indlala yegilounemithwalo yemfanelo emikhulu. Indlala yegilo; ilawula imetabolism. Kuthinta ubuchopho, ipheshana le-GI, uhlelo lwenhliziyo, i-lipid ne-cholesterol metabolism, i-hormone synthesis, i-gallbladder nesibindi, nokuningi.
Kubantu abanezinkinga zegilo, ukudla okuphezulu kwama-goitrogens kungakhubaza ukusebenza kwegilo. Kanjani?
- i-goitrogens, iodineIngavimbela ufulawa ukuba ungangeni endlaleni yegilo, lapho kudingeka khona ukukhiqiza amahomoni egilo.
- I-enzyme ye-thyroid peroxidase (TPO) ibopha i-iodine ku-amino acid tyrosine, ehlangene yakha isisekelo samahomoni egilo.
- I-Goitrogens ingaphazamisa i-hormone yegilo evuselela i-thyroid (TSH), esiza indlala yegilo ikhiqize amahomoni.
Lapho umsebenzi wegilo ungasebenzi, kuba nezinkinga ekukhiqizeni amahomoni alawula umzimba.
Kungabangela ezinye izinkinga zempilo
I-Goiter akuyona ukuphela kwenkinga yezempilo ebangelwa ama-goitrogens. I-thyroid engakwazi ukukhiqiza amahomoni anele ingabangela izinkinga zempilo ezifana nalezi:
Ukuncipha kwengqondo: Kolunye ucwaningo, ukungasebenzi kahle kwe-thyroid kwandisa ingozi yokwehla kwengqondo nokuwohloka komqondo ngamaphesenti angama-75 kubantu abangaphansi kweminyaka engama-81.
Isifo senhliziyo: Labo abanokungasebenzi kahle kwe-thyroid banengozi engu-2-53% yokuba nesifo senhliziyo kanye nengozi ephezulu ye-18-28% yokufa kuyo.
Ukwandisa isisindo: Phakathi nesigaba eside socwaningo, esathatha iminyaka engu-3,5, abantu abangasebenzi kahle indlala yegilo bathola isisindo esingaphezu kuka-2.3 kg.
Ukubambezeleka kokuthuthukiswa: Amazinga aphansi e-hormone yegilo ngesikhathi sokukhulelwa angakhinyabeza ukukhula kobuchopho bengane.
Ukuphuka kwamathambo: Olunye ucwaningo lwathola ukuthi labo abanomsebenzi ompofu we-thyroid babenengozi ephakeme ye-38% yokuphuka kwe-hip kanye nengozi ephezulu ye-20% yokuphuka komgogodla.
Kuyini ukudla kwe-goitrogenic?
Imifino, izithelo, izitshalo ezinesitashi kanye nokudla okune-soy kuqukethe ama-goitrogens ahlukahlukene. ukudla kwe-goitrogenic Singabala kanje;
imifino
- Iklabishi lamaShayina
- broccoli
- Amahlumela eBrussels
- Iklabishi
- ukholifulawa
- iklabishi elimnyama
- Horseradish
- iklabishi yokuhlobisa
- Isinaphi
- dlwenguliwe
- Spinach
- Itheniphu
Izithelo nezitshalo ezinesitashi
- Ukudubula kwe-bamboo
- Manioc
- Egypt
- amabhontshisi
- Imbewu yefilakisi
- Amabele
- amapentshisi
- Amantongomane
- ubumpofu
- Amantongomane ephayini
- strawberry
- Ubhatata
Ukudla okusekelwe ku-soy kanye ne-soy
- Ubhontshisi
- ama-soya angavuthiwe
- Ubisi lweSoy
Ubani ozwela ukudla kwe-goitrogenic?
ukudla kwe-goitrogenicAbantu okufanele baqaphele mayelana nokusetshenziswa yilaba:
Labo abasengozini yokuntuleka kwe-iodine: I-Goitrogens inciphisa ukutholakala kwe-iodine ku-thyroid. Kubantu abanenkinga yokuntuleka kwe-iodine, ama-goitrogens angase abangele izinkinga.
Labo abanezinkinga ze-thyroid: Ezigulini esezivele zinezinkinga ze-thyroid, i-goitrogens izosenza isimo sibe sibi kakhulu. Laba bantu kufanele balinganisele imifino ye-cruciferous ekusetshenzisweni okukodwa ngosuku.
Abesifazane abakhulelwe nabancelisayo: Abesifazane abakhulelwe nabancelisayo badinga iodine ngamaphesenti angu-50 kunomuntu omdala ovamile. Lokhu kubenza bangenwe kalula yi-iodine. Ama-goitrogens angavimbela i-iodine ukuthi ingangeni obisini lwebele.
Indlela yokunciphisa umphumela wokudla kwe-goitrogenic?
Labo abane-thyroid engasebenzi banganciphisa imiphumela emibi yalezi zinhlanganisela ngokuthi:
Ukushintsha ukudla kwakho
Ukudla izinhlobonhlobo zokudla kwezitshalo kuzosiza ukunciphisa inani le-goitrogen oyidlayo. Ngaphezu kwalokho, kuzoqinisekisa ukuthi uthola amavithamini namaminerali anele.
ukupheka imifino
Ungayidli imifino eluhlaza, uyiqede iphekwe. Lokhu kusiza ukudiliza i-enzyme ye-myosinase, ukunciphisa ama-goitrogens.
Ukubilisa imifino eluhlaza
Uma uthanda ukudla imifino efana nesipinashi ne-kale fresh, bese ubilisa imifino bese uyiphonsa efrijini. Lokhu kunciphisa umphumela wabo ku-thyroid.
Ukwandisa ukudla kwe-iodine ne-selenium
inani elanele le-iodine kanye selenium Ukuyithatha kunciphisa imiphumela ye-goitrogens.
Imithombo emibili yokudla emihle ye-iodine ihlanganisa ulwelwe kanye usawoti we-iodized iyatholakala. Ithisipuni elilodwa likasawoti one-iodine lizohlangabezana nesidingo sansuku zonke se-iodine.
Ukusebenzisa i-iodine eningi nakho kungathinta kabi indlala yegilo. Ukuthola i-selenium eyanele kuzosiza ekuvimbeleni izifo zegilo.
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