Iyini i-Inositol, Yikuphi Ukudla Etholakala Kuyo? Izinzuzo Nezingozi

I-Vitamin B8 obeye aziwe njengo inositolKuvela ngokwemvelo ekudleni okufana nezithelo, ubhontshisi, okusanhlamvu, namantongomane.

Umzimba nawo uthatha ama-carbohydrate inositol ingakhiqiza. 

Kodwa-ke, ucwaningo luye lwabonisa ukuthi i-supplementation efomini lokungezelela inositolIthi ingaba nezinzuzo eziningi zezempilo.

Yini eyenza i-Inositol? 

Nakuba ngokuvamile kuthiwa yi-vitamin B8, inositol Akuyona i-vitamin, kodwa uhlobo lukashukela olunemisebenzi eminingi ebalulekile. 

InositolIdlala indima yesakhiwo emzimbeni wethu njengengxenye eyinhloko ye-membrane yeseli. 

Kuphinde kuthinte ukusebenza kwe-insulin, i-hormone edingekayo ekulawuleni ushukela wegazi, nezithunywa zamakhemikhali ebuchosheni bethu njenge-serotonin ne-dopamine. 

Imithombo ecebile ye-inositol kuhlanganisa okusanhlamvu, ubhontshisi, amantongomane, izithelo ezintsha nemifino.

Nokho, supplementation inositol imithamo ivamise ukuba phezulu. Abacwaningi baye bahlola izinzuzo zemithamo efika ku-18 amagremu ngosuku, ngemiphumela ethembisayo kanye nemiphumela engemihle embalwa.

Yiziphi Izinzuzo ze-Inositol?

Kuwusizo empilweni yengqondo 

InositolIngasiza ekulinganiseni amakhemikhali abalulekile ebuchosheni, okuhlanganisa namahomoni athinta imizwa njenge-serotonin ne-dopamine.

Kuyathakazelisa ukuthi abacwaningi ukucindezeleka, ukukhathazeka nokuncipha ebuchosheni babanye abantu abane-compulsive disorder inositol bathola ukuthi banamazinga. 

Nakuba ucwaningo olwengeziwe ludingeka, ezinye izifundo inositolIbonisa amandla okuba enye indlela yokwelapha izimo zempilo yengqondo. Futhi kubonakala kunemiphumela emibi embalwa kunezidakamizwa zendabuko.

Ingasiza ekwelapheni ukuhlaselwa wuvalo

Nakuba ucwaningo lusalinganiselwe, inositol supplementsKungasiza ekwelapheni ukuphazamiseka kovalo, uhlobo olungathi sína lokukhathazeka. 

Labo abane-panic disorder baba nokuhlaselwa uvalo ngemizwa yokwesaba okukhulu kungazelelwe. Izimpawu zihlanganisa ukushaya kwenhliziyo okusheshayo, ukuphelelwa umoya, isiyezi, ukujuluka, kanye nomuzwa wokuluma noma ukuba ndikindiki ezandleni. 

Kolunye ucwaningo, abantu abangu-20 abane-panic disorder bathola amagremu angu-1 ngosuku inyanga engu-18. i-inositol supplement noma uphuze umuthi ovamile wokukhathazeka. Iziguli ezithatha inositolBabe nokuhlaselwa uvalo okumbalwa phakathi nesonto kunalabo abaphuze imishanguzo yokukhathazeka. 

Ngokufanayo, ocwaningweni lwamasonto ama-4, abantu bathola amagremu ayi-12 ngosuku. inositol Baba novalo oluncane futhi oluncane kakhulu ngenkathi beluthatha.

Yehlisa izimpawu zokucindezeleka 

Inositol, ukucindezeleka izimpawu, kodwa ucwaningo lubonise imiphumela exubile.

Isibonelo, isifundo sokuqala sathola amagremu angu-4 nsuku zonke amaviki angu-12. i-inositol supplement ibonise ukuthi ukuyithatha kuthuthukisa izimpawu kubantu abanokucindezeleka. 

Ngokuphambene, izifundo ezalandela zehlulekile ukubonisa noma iyiphi inzuzo ebalulekile. 

Ngokuvamile, inositolAbukho ubufakazi obanele okwamanje obungasho ukuthi ingabe inawo umthelela wangempela ekucindezelekeni. 

Yehlisa izimpawu ze-bipolar disorder

Njengezinye izimo zempilo yengqondo, inositol ve i-bipolar disorderUcwaningo ngemiphumela ye-n lunqunyelwe. Nokho, imiphumela yocwaningo lokuqala ibukeka ithembisa.

Isibonelo, ucwaningo oluncane ezinganeni ezine-bipolar spectrum disorder lwathola amagremu angu-12 we-omega 3 fatty acids nama-3 amagremu we-omega-2 fatty acids nsuku zonke amasonto angu-XNUMX. inositolKubonise ukuthi izimpawu ze-mania nokucindezeleka ziyehla lapho kuthathwa inhlanganisela yezidakamizwa. 

Ukwengeza, izifundo zibonisa ama-3-6 amagremu wokudla kwansuku zonke. inositolLokhu kusikisela ukuthi kungasiza ekwehliseni izimpawu ze-psoriasis ezibangelwa i-lithium, umuthi ovamile osetshenziselwa ukwelapha ukuphazamiseka kwe-bipolar.

Ingase ithuthukise izimpawu ze-polycystic ovary syndrome

i-polycystic ovary syndromeyisimo esidala ukungalingani kwama-hormone kwabesifazane okungaholela ekugugeni kokuya esikhathini nokungazali.

Ukuzuza isisindo, ushukela ophezulu wegazi, kanye namazinga e-cholesterol angafuneki kanye namazinga e-triglyceride kungase kuhlotshaniswe ne-PCOS. 

Izithako ze-Inositolingathinta kahle izimpawu ze-PCOS, ikakhulukazi uma ihlanganiswe ne-folic acid. 

Isibonelo, izifundo zomtholampilo inositol futhi imithamo yansuku zonke ye-folic acid ingasiza ekunciphiseni amazinga e-triglyceride egazini. Kungase futhi kuthuthukise ukusebenza kwe-insulin kanye nomfutho wegazi ophansi kancane kubantu abane-PCOS.

Ngaphezu kwalokho, ucwaningo lokuqala inositol futhi i-folic acid ingakhuthaza ukuvuthwa kweqanda kwabesifazane abanezinkinga zokuzala ngenxa ye-PCOS.

Kolunye ucwaningo, amagremu ama-4 athathwa nsuku zonke izinyanga ezi-4 inositol kanye ne-400 mcg ye-folic acid eyenzelwe i-ovulation ku-62% yabesifazane abalashiwe.

Isiza ukulawula izinto eziyingozi ze-metabolic syndrome

izifundo zomtholampilo inositol supplementsn iphakamisa ukuthi ingase ibe usizo kulabo abane-metabolic syndrome. 

I-Metabolic syndrome iyiqembu lezifo ezandisa ingozi yezifo ezingapheli, kuhlanganise nesifo senhliziyo nesifo sikashukela sohlobo 2.

Ngokuqondile, izimo ezinhlanu zihlotshaniswa nesifo se-metabolic:

– Amafutha eqile esiswini

- Amazinga aphezulu e-triglyceride egazini

- amazinga aphansi "enhle" HDL cholesterol

- Umfutho wegazi ophakeme

- ushukela ophezulu wegazi 

Ocwaningweni lomtholampilo lonyaka owodwa lwabesifazane abangama-80 abane-metabolic syndrome, amagremu ama-2 athathwa kabili ngosuku inositolyehlisa amazinga e-triglyceride egazini ngesilinganiso sama-34% kanye ne-cholesterol ephelele ngama-22%. Umfutho wegazi kanye nokuthuthukiswa koshukela wegazi nakho kwabonakala.

Abesifazane abathatha izithako ze-inositolI-20% yeziguli ayisakwazi ukuhlangabezana nemibandela ye-metabolic syndrome ekupheleni kocwaningo.

Ingavimbela isifo sikashukela ekukhulelweni

Abanye besifazane baba noshukela ophezulu ngesikhathi sokukhulelwa. Lesi simo sibizwa ngokuthi isifo sikashukela sokukhulelwa (GDM).

ezifundweni zezilwane inositolyayihlobene ngokuqondile nomsebenzi we-insulin, i-hormone elawula amazinga kashukela egazini.

Kungase kube usizo ekwelapheni umdlavuza

Nakuba lungekho ucwaningo olungasikisela ukuthi luwukwelapha umdlavuza wemvelo osebenzayo, okunye ukudla okuqukethe inositolKungenzeka ukuthi umuthi ungasiza ukulwa nomdlavuza noma okungenani usize iziguli ngesikhathi sokwelashwa.

Ukudla okunokuqukethwe okuphezulu kwe-inositolKuyaziwa ukuthi kukhona ukudla okulwa nomdlavuza ngezinye izizathu. 

Ukwelashwa okungaba khona kwezinkinga zokudla

Nakuba ucwaningo lulinganiselwe okwamanje, ucwaningo lwe-pilot lwango-2001 lwathola ukuthi abantu abanenkinga yokudla evamile i-bulimia nervosa kanye nasezifundweni ezihlushwa ukuphazamiseka kokudla, inositol ithole imiphumela emihle uma yengezwe nge

Ngomthamo omkhulu kakhulu (amagremu angu-18 ngosuku), yenza i-placebo yasebenza kahle kakhulu futhi yakhuphula amaphuzu kuzo zontathu izilinganiso zesilinganiso sokuphazamiseka kwemikhuba yokudla. 

Ezinye Izinzuzo Ezingaba Khona

Inositol Kuye kwacutshungulwa njengendlela yokwelapha engaba khona ezimeni eziningi.

Ngaphezu kocwaningo oselubalulwe ngenhla, inositoliphakamisa ukuthi ingasiza izimo ezilandelayo: 

ukucindezeleka kokuphefumula syndrome

Ezinganeni ezingaphambi kwesikhathi inositolingasiza ekwelapheni izinkinga zokuphefumula ezibangelwa amaphaphu angakathuthuki.

uhlobo 2 sikashukela

Ucwaningo lokuqala, oluthathwa nsuku zonke izinyanga eziyi-6 inositol futhi baphakamise ukuthi i-folic acid ingasiza ekulawuleni ushukela wegazi kubantu abanesifo sikashukela sohlobo 2.

I-Obsessive Compulsive Disorder (OCD)

Ucwaningo olulodwa oluncane lwathola amagremu angu-6 athathwa nsuku zonke amaviki angu-18. inositolKusikisela ukuthi umuthi unganciphisa izimpawu ze-OCD.

Ukudla Okuqukethe Inositol

I-Myo-inositol itholakala kakhulu ezithelweni nasemifino. Ukudla okuqukethe inositol zimi kanje;

- Izithelo

- Ubhontshisi (okungcono ahlume)

- Izinhlamvu eziphelele (okungcono zihlume)

- I-oat kanye ne-bran

- I-Hazelnut

- u-Bell pepper

- Utamatisi

- Amazambane

- I-asparagus

- Eminye imifino enamaqabunga aluhlaza (i-kale, isipinashi, njll.)

- Iwolintshi

- Ipentshisi

- Ipheya

- I-Melon

- Izithelo ezisawolintshi ezifana nama-lime namalamula

– Ubhanana nokunye ukudla okunothe nge potassium

– Inyama yenkomo edla utshani nezinye izinyama eziphilayo

– Amaqanda Organic

Imikhiqizo yezilwane equkethe inositol (inyama namaqanda) kufanele kudliwe ngendlela ephilayo ngangokunokwenzeka ngoba lezi zilwane ziyadla izibulala-zinambuzane futhi ama-antibiotics noma eminye imithi abangase bayinikezwe ingase yenze umonakalo omkhulu kunokuhle.

Inositol Side Effects kanye Ukusebenzisana 

Izithako ze-Inositol Kungabekezelelwa kahle abantu abaningi.

Kodwa-ke, imiphumela emibi emnene ibikwe ngemithamo ye-12 amagremu ngosuku noma ngaphezulu. Lokhu kuhlanganisa isicanucanu, igesi, ubunzima bokulala, ikhanda elibuhlungu, isiyezi nokukhathala. 

Kufika ku-4 g/ngosuku kwabesifazane abakhulelwe ezifundweni inositolNakuba umuthi uthathwa ngaphandle kwemiphumela emibi, ucwaningo olwengeziwe luyadingeka kulesi sibalo.

Azikho izifundo ezanele zokunquma ukuphepha kwe-supplementation ngenkathi uncelisa. Nokho, ubisi lwebele inositol Kubonakala sengathi kucebile ngokwemvelo

Ayrıca, inositol supplementsAkucaci ukuthi iphephile yini ukusetshenziswa isikhathi eside. Ezifundweni eziningi inositol supplements kuthathwe unyaka owodwa noma ngaphansi.

Njenganoma yisiphi isithasiselo, inositol Khuluma nodokotela wakho ngaphambi kokuyithatha. 

I-Inositol isetshenziswa kanjani?

Izithako ezimbili eziyinhloko ezisetshenziswa kuma-supplement ifomu le-inositol Kukhona: i-myo-inositol (MYO) ne-D-chiro-inositol (DCI).

Nakuba kungekho ukuvumelana okusemthethweni ngohlobo olusebenza kahle kakhulu kanye nethamo, imithamo elandelayo iboniswe ukuthi isebenza ngempumelelo ezifundweni: 

Okwezimo zempilo yengqondo: I-4-6 amagremu we-MYO kanye ngosuku amasonto angu-12-18. 

Nge-polycystic ovary syndrome: 1.2 amagremu we-DCI kanye ngosuku noma amagremu angu-6 we-MYO kanye no-2 mcg we-folic acid kabili nsuku zonke izinyanga ezingu-200.

Nge-metabolic syndrome: 2 amagremu we-MYO kabili ngosuku unyaka owodwa.

Ukulawula ushukela wegazi ku-gestational diabetes: I-MYO kabili ngosuku kanye ne-2 mcg folic acid kabili ngosuku.

Ukulawula ushukela wegazi kuhlobo 2 sikashukela: I-1 gram ye-DCI kanye ne-6 mcg ye-folic acid kanye ngosuku izinyanga ezingu-400.

Bu imithamo ye-inositolNakuba zibonakala zinenzuzo ezimweni ezithile esikhathini esifushane, ucwaningo olwengeziwe luyadingeka ukuze kutholwe ukuthi ziphephile yini futhi ziyasebenza esikhathini eside.