Izindlela Zemvelo Ezisetshenziswa Ukwenza Amazinyo Amhlophe

Amazinyo afana namaparele alahlekelwa ubumhlophe bawo ngokuhamba kwesikhathi ngenxa yezinto ezithile. Kunemikhiqizo eminingi engasetshenziswa ukwenza amazinyo abe mhlophe. Kodwa lezi zibiza kakhulu futhi ziqukethe amakhemikhali amaningi. 

Izindlela zokuwenza abe mhlophe amazinyo aphuzi ngokwemvelo ayatholakala. Sizokhuluma ngabo kamuva esihlokweni. Okokuqala "kungani amazinyo akho aphuzi" ake sibheke.

Kungani Amazinyo Ephenduka Aphuzi?

Njengoba amazinyo ekhula, alahlekelwa umbala wawo wemvelo futhi abonakale ephuzi. Izici eziyinhloko ezibangela ukuphuzi kwamazinyo yizi:

– Okunye ukudla okunjengamahabhula lamazambane

– Ukubhema

– Ukungahlanzeki kwamazinyo, okuhlanganisa ukungaxukuki okwanele, ukushaywa kwefloss noma ukuwasha umlomo

– Ukuphuza iziphuzo ezine-caffeine

Ukwelashwa kwezokwelapha okunjengemisebe yekhanda nentamo kanye nokwelashwa ngamakhemikhali

- Ezinye izinto ezisetshenziswa kudokotela wamazinyo, njengokubuyiselwa kwe-amalgam

- I-Genetics - Abanye abantu banamazinyo amhlophe ngokwemvelo.

- Izici zemvelo ezifana nokuba khona kwamazinga e-fluoride ngokweqile emanzini

- Ukuhlukumezeka ngokomzimba, njengokuwa, kungaphazamisa ukubunjwa koqweqwe lwawo ezinganeni ezincane ezinamazinyo asathuthuka.

Amazinyo angase abe phuzi ngenxa yezinto ezihlukahlukene ezibalwe ngenhla. Amazinyo angenziwa abe mhlophe ngokwemvelo ngamakhambi alandelayo alula asekhaya. Isicelo Izindlela eziphumelela kakhulu zokucwenga amazinyo...

Izindlela Zokucwenga Amazinyo Emvelo Ekhaya

Izindlela Zokwenza Amazinyo Abamhlophe Ngamafutha Emifino

Amafutha emifino angasetshenziswa ukwenza amazinyo abe mhlophe. Amafutha emifino ayasebenza ekubhubhiseni amagciwane abangela ukuphuzi kwamazinyo nokwakheka kwama-plaque.

amafutha sunflower for amazinyo mhlophe futhi Amafutha eSesame Ingenye yamafutha athandwayo. Amafutha kakhukhunathi athandwa kakhulu ngoba anokunambitheka okumnandi kanye nezinzuzo ezihlukahlukene zezempilo. Amafutha kakhukhunathi Iqukethe i-lauric acid, eyaziwa ngekhono layo lokunciphisa ukuvuvukala nokubulala amagciwane.

Ucwaningo oluningana lubonise ukuthi ukusetshenziswa kwamafutha nsuku zonke kunciphisa ngokuphumelelayo i-plaque ne-gingivitis, kanye namagciwane emlonyeni.

I-Streptococcus mutans ingenye yebhaktheriya eyinhloko ebangela i-plaque kanye ne-gingivitis emlonyeni. Ucwaningo olulodwa lwathola ukuthi ukusebenzisa uwoyela wesesame nsuku zonke kwehlisa i-streptococcal mutans ematheni esikhathini esingangesonto elilodwa. 

Gcoba uwoyela kakhukhunathi phezu kwefloss. Le floss yamazinyo izofinyelela ezindaweni emazinyweni akho imikhiqizo emhlophe engakwazi ukufinyelela kuzo. Ngakho, amazinyo aba mhlophe ngokufinyelela ezindaweni ezingafinyeleleki zamazinyo nge-dental floss efakwe ngamafutha kakhukhunathi.

Ukusebenzisa uwoyela kakhukhunathi kuphephile ukusebenzisa nsuku zonke njengoba ungavezi amazinyo akho kwezinye izingxenye ezifana nama-acids nama-abrasives koqweqwe lwawo.

Ukudonsa Amafutha Ngamafutha Kakhukhunathi

Amafutha edonsa ngamafutha kakhukhunathiinikeza izinzuzo eziningi zempilo yomlomo. Isiza ukunciphisa ukwakheka kwama-plaque kanye ne-gingivitis ebangelwa uqweqwe. Ngakho-ke, iyasebenza futhi emazinyweni abe mhlophe.

izinto

• 1 isipuni samafutha kakhukhunathi ayintombi

Ukulungiselela

– Thatha isipuni esisodwa samafutha kakhukhunathi ayintombi nto emlonyeni bese upheqa imizuzu eyi-1-10.

– Shiya amathe bese uxubha futhi ugeze njengejwayelo.

– Lokhu ungakwenza kanye ngosuku, okungcono ekuseni, ngaphambi kokuxubha amazinyo.

Ukuxubha amazinyo nge-baking soda

I-baking soda inezinto ezimhlophe zemvelo, ngakho-ke iyisithako esidumile esisetshenziswa ezitsheni zokuxubha ezentengiselwano.

Isebenza njenge-sander ukususa amabala angaphezulu emazinyweni futhi idale indawo ene-alkaline emlonyeni evimbela ukukhula kwamagciwane. Lokhu ngeke kwenze amazinyo abe mhlophe ngobusuku obubodwa, kodwa kwenza umehluko ekubukekeni kwamazinyo ngokuhamba kwesikhathi.

Olunye ucwaningo lwathola ukuthi imithi yokuxubha equkethe i-baking soda yenza amazinyo abe mhlophe ngempumelelo kunalawo angenayo.

Ukuphakama kokuqukethwe kwe-carbonate, umphumela uba namandla. Xuba ithisipuni elilodwa lesoda yokubhaka nezipuni ezimbili zamanzi bese uxubha amazinyo akho ngalo namathisela. Ungaphinda le nqubo izikhathi ezimbalwa ngeviki.

Ikhabhoni ecushiwe

Ikhabhoni ecushiwe ukhokhiswe kabi. Ibophezela epuleti elifakwe kahle endaweni yezinyo futhi imuncwe yilo, ngaleyo ndlela ibe mhlophe amazinyo.

izinto

• Ibhulashi lamazinyo
• Amalahle acushwe ngempushana
• Su

Isicelo

– Gcobhoza isixubho esimanzi emalahleni ayimpuphu acushiwe.

– Hlanza amazinyo imizuzu eyi-1-2.

– Hlanza umlomo wakho ngamanzi.

– Ungakwenza lokhu kanye ngosuku ukuze uthole imiphumela engcono kakhulu.

I-hydrogen peroxide

I-hydrogen peroxide iyi-ejenti yemvelo emhlophe ebulala amagciwane emlonyeni. Sekungamakhulu eminyaka isetshenziswa ekubulaleni amagciwane esilonda ngenxa yomphumela wayo ekubulaleni amagciwane. Imithi eminingi yokuxubha ezentengiselwano iqukethe i-hydrogen peroxide.

Ucwaningo oluningana luthole ukuthi umuthi wokuxubha oqukethe i-baking soda kanye no-1% we-hydrogen peroxide uba mhlophe kakhulu.

Olunye ucwaningo lwathola ukuthi ukuxubha kabili nsuku zonke ngomuthi wokuxubha ohwebayo oqukethe i-baking soda ne-hydrogen peroxide kubangele amazinyo amhlophe angama-62% emasontweni ayisithupha.

Kodwa-ke, kunezinkinga ezithile ngokuphepha kwe-hydrogen peroxide. Ezixutshiwe zibonakala ziphephile, kuyilapho lezo ezisetshenziswa ekugxiliseni noma ekuphuzeni ngokweqile zingadala ukuzwela kwezinsini. Kukhona nokukhathazeka ngokuthi imithamo ephezulu ingase ibangele umdlavuza.

Ungayisebenzisa njenge-mouthwash ngaphambi kokuxubha amazinyo akho nge-hydrogen peroxide. Sebenzisa u-1.5% - 3% ukuvimbela imiphumela emibi. Isixazululo esivame kakhulu se-hydrogen peroxide ongasithola ekhemisi singu-3%.

Enye indlela yokusebenzisa i-hydrogen peroxide ukuyixuba nesoda ukuze wenze umuthi wokuxubha. Xuba amathisipuni amabili e-hydrogen peroxide ne-2 ithisipuni ye-baking soda bese uxubha ngobumnene amazinyo akho ngale ngxube.

Nciphisa ukusetshenziswa kwalesi sixubho sasekhaya kuze kube kanye ngesonto, njengoba singaqeda uqweqwe lwamazinyo.

I-Lemon noma i-Orange Peel

Amakhasi awolintshi nawolamula angasiza ekususeni amabala koqweqwe lwawo futhi enze amazinyo abe mhlophe. i-citric acid kuhlanganisa. Futhi ziyi-antibacterial futhi ngaleyo ndlela zisiza ukulwa namagciwane omlomo.

izinto

• Ikhasi le-orange noma lemon

Ukulungiselela

– Gcoba amazinyo ngekhasi lewolintshi noma likalamula.

– Ngemva kokulinda imizuzu engu-1-2, xubha amazinyo akho.

– Hlanza umlomo wakho kahle ngamanzi.

– Ungakwenza lokhu kanye ngosuku.

I-Apple Cider Vinegar

I-Apple cider uvinigaSekungamakhulu eminyaka isetshenziswa njengesibulala-magciwane kanye nomkhiqizo wokuhlanza wemvelo. I-acetic acid, isithako esiyinhloko esisebenzayo se-apula cider uviniga, ibulala ngempumelelo amagciwane. Njengoba inomphumela we-antibacterial, ingasetshenziswa ukuhlanza umlomo nokuhlanza amazinyo.

Ucwaningo olwenziwa ngamazinyo ezinkomo lwathola ukuthi i-apula cider vinegar inomphumela wokuba mhlophe emazinyweni.

I-acetic acid kuviniga inamandla okuqeda ungqimba lwangaphandle lwezinyo. Yingakho akufanele usebenzise i-apula cider uviniga nsuku zonke. Kufanele futhi ugcine isikhathi sokuxhumana se-apula cider uviniga namazinyo akho esifushane.

Ungakwazi ukugoqa imizuzu embalwa ngokuyihlanza ngamanzi. Bese ugeza umlomo wakho ngamanzi.

Izithelo nemifino

Izithelo ezinjengama-strawberry, upopo, uphayinaphu, amawolintshi namakiwi, nemifino efana nesilimo esidliwayo esinamagatsha anamanzi nezaqathi kunezinto zokwenza amazinyo abe mhlophe.

Kuyasiza ukususa amabala koqweqwe lwawo lwamazinyo futhi kuphephile. Ungadla okuningi kwalezi zithelo nemifino noma uvele uzibambe emazinyweni akho imizuzwana embalwa ukuze ubone imiphumela oyifunayo.

Ayithathi indawo yokuxubha amazinyo, kodwa isiza ekususeni uqweqwe lwezinyo ngenkathi uhlafuna. I-Strawberry kanye nephayinaphu ikakhulukazi izithelo ezimbili okucatshangwa ukuthi zisiza ukwenza amazinyo abe mhlophe.

strawberry

Kuyindlela edumile yokwenza amazinyo abe mhlophe ngenhlanganisela yama-strawberry nesoda yokubhaka. Labo abacabanga ukuthi le ndlela iyisimangalo esisebenzayo sokuthi i-malic acid equkethwe ku-sitrobheli izosusa ukuguquguquka kwamazinyo, futhi i-baking soda izodiliza amabala.

strawberry Ngenkathi kusiza ukwenza amazinyo abe mhlophe, akunakwenzeka ukuthi kungene amabala emazinyweni.

Ucwaningo lwakamuva luthole ukuthi ingxube yamasitrobheni nesoda yokubhaka ibangele ukushintshwa kombala okuncane kakhulu uma kuqhathaniswa nemikhiqizo yokuhweba emhlophe.

Labo abafuna ukuzama le ndlela akufanele basebenzise izikhathi ezimbalwa ngesonto. Naphezu kocwaningo olubonisa ukuthi ingxube inethonya elincane kuqweqwe lwamazinyo, ukusebenzisa ngokweqile kungaholela ekulimaleni.

Ukusebenzisa le ndlela, gxoba isitrobheli esisha bese usihlanganisa ne-baking soda bese uxubha amazinyo akho ngale ngxube.

uphayinaphu

uphayinaphu Kubuye kube esinye sezithelo okucatshangwa ukuthi zenza amazinyo abe mhlophe. Olunye ucwaningo lwathola ukuthi umuthi wokuxubha oqukethe i-bromelain, i-enzyme etholakala kuphayinaphu, wawusebenza kangcono ekususeni amabala kunezixube ezijwayelekile. Kodwa abukho ubufakazi bokuthi ukudla uphayinaphu kunomphumela ofanayo.

Vimbela amabala amazinyo ngaphambi kokuba avele

Amazinyo ngokwemvelo aphenduka abephuzi njengoba ukhula, kodwa zikhona izindlela zokuvimbela amabala emazinyweni.

Ukudla okupendiwe neziphuzo

Ikhofi, iwayini elibomvu, i-soda nezithelo ezimnyama kubangela ukubola emazinyweni.

Awudingi ukuwasusa ngokuphelele empilweni yakho, kodwa ngemva kokuwadla, izinto ezikuwo akufanele zihlangane namazinyo isikhathi eside.

Futhi, xubha amazinyo akho uma kungenzeka ngemva kokudla lokhu kudla neziphuzo ukuze unciphise imiphumela yombala emazinyweni akho. Isizathu esibaluleke kakhulu sokushintsha umbala ukuhlala kude nokubhema.

ukunciphisa ushukela

Uma ufuna amazinyo amhlophe, kufanele udle ukudla okunoshukela okungenani. Ukudla okunoshukela omningi kukhuthaza ukukhula kwe-streptococcus mutans, amagciwane ayinhloko abangela i-gingivitis. Qiniseka ukuthi uxubha amazinyo akho ngemva kokudla okuthile okunoshukela.

Yidla ukudla kwe-calcium

Ukushintshashintsha kombala kwamanye amazinyo kubangelwa ukuguga koqweqwe loqweqwe lwawo kanye nolwelwesi lwe-dentin ngaphansi.

Ngenxa yalesi sizathu, ungaba namazinyo amhlophe ngeparele ngokuqinisa koqweqwe lwawo lwamazinyo. njengobisi, ushizi, i-broccoli ukudla okucebile nge-calciumInikeza isivikelo ekugugulekeni kwamazinyo.

Ungakhohlwa ukuxubha amazinyo

Nakuba ukuguga kwamazinyo kungase kuhlobane nobudala, okuningi kuwumphumela wokwakheka koqweqwe lwawo.

Ukuxubha njalo nokubhulasha kusiza ukugcina amazinyo amhlophe ngokunciphisa amagciwane emlonyeni futhi kuvimbele ukunqwabelana koqweqwe lwawo.

Umuthi wokuxubha uthambisa amabala emazinyweni ngokuwahlikihla kahle, kuyilapho ukuxubha kususa amagciwane abangela uqweqwe. 

Ukuhlolwa kwamazinyo njalo kugcina amazinyo amhlophe futhi ehlanzekile.

Ukucatshangelwa Kwempilo Yamazinyo

ezibalwe ngenhla amazinyo mhlophe izindlela Isetshenziswa njengekhambi lamazinyo aphuzi. Okubalulekile ukuthatha izinyathelo zokuphepha ngaphambi kokuletha amazinyo ezingeni lokuba phuzi. Kulokhu, udinga ukunaka impilo yamazinyo. Isicelo Izinto okufanele zenziwe zempilo yomlomo kanye neyamazinyo...

Qiniseka ukuthi uxubha amazinyo akho

Kufanele uxubhe amazinyo akho ngemva kokudla nangaphambi kokulala ukuze ugweme imigodi.

Ungadli phakathi kokudla

Noma yikuphi ukudla okudlayo phakathi kokudla kuyingozi emazinyweni akho. Ikakhulukazi ukudla okumnandi njengoshokoledi kanye iziphuzo carbonated.

Ngokuzigwema, ungavikela impilo yakho yomlomo kanye neyamazinyo. Ungakhohlwa ukugeza umlomo wakho ngemva kokudla ngakunye phakathi kokudla.

hlola amazinyo akho

Akudingekile ukuba ube namazinyo abolile ukuze uye kudokotela wamazinyo. Hlola amazinyo akho kabili ngonyaka, ngisho nalapho zingekho izinkinga zempilo.

Ungazisebenzisi izinti zamazinyo

Ama-toothpick angalimaza izinsini. Kungcono ukusebenzisa i-dental floss.

Ungakuphuli ngamazinyo ukudla okunamagobolondo aqinile

Unganciki emandleni amazinyo akho. Ukuphula izinto eziqinile ngamazinyo kulimaza uqweqwe lwamazinyo. Uma kungenjalo namuhla, uzoba nobunzima esikhathini esizayo.

Gwema ukudla okushisayo nokubanda kakhulu

Ungakudli ukudla okushisayo nokubanda kakhulu kanye neziphuzo ezizolimaza kakhulu amazinyo akho.

Thola amavithamini abalulekile amazinyo akho

Ubisi nemikhiqizo yobisi, izithelo ezintsha zizohlinzeka ngamavithamini adingekayo namaminerali amazinyo akho.

Qaphela amanzi owaphuzayo

I-Fluorine iyinto ekhulisa ukumelana noqweqwe lwamazinyo. Uma ingekho i-fluoride eyanele emanzini owaphuzayo, ukumelana kwamazinyo akho kuzokwehla futhi amazinyo akho abole.