Okuqukethwe kwe-athikili
I-Guayusa (Ilex guayusa)Kuyisihlahla esingcwele esidabuka emahlathini emvula ase-Amazon. Abantu baye basebenzisa amaqabunga alesi sihlahla ngenani laso lokwelapha kusukela kudala ngenxa yezinzuzo zayo zezempilo ezaziwayo, kuhlanganise ne-antioxidant ne-anti-inflammatory properties.
itiye le-guayusa Wenziwa ngokufaka amaqabunga alesi sihlahla. Ngobuchwepheshe akulona itiye njengoba lingaveli emaqabunga esitshalo se-"camellia sinensis", kodwa ukuphuzwa kwalesi siphuzo, esivame ukubizwa ngokuthi itiye, kudala emuva eminyakeni elinganiselwa ku-2000 kwamanye amasiko ase-Amazonian.
itiye le-guayusa Iya ngokuya iduma emhlabeni wonke. Qhubeka ufunda ukuze ufunde konke mayelana naleli tiye.
Iyini itiye le-guayusa ne-guayusa?
itiye le-guayusaI-Yerba, isiphuzo esithandwayo esinikeza amandla esidabuka eNingizimu Melika itiye lomngane Yenziwe ngamaqabunga ezitshalo ezahlukene. isihlahla se-guayusa ( Ilex guayusa), isitshalo se-yerba mate ( I-Holly yaseParaguarian ) uthathwa ngokuthi "umzala".
Laba bobabili babelana ngokufana okuningi, okuhlanganisa ukuba ne-caffeine ngokwemvelo, kokubili kuvela ezihlahleni ze-rainforest holly, futhi zombili ziqukethe ezinye izinhlanganisela ezizuzisayo.
isihlahla se-guayusa Ingakhula ngamafidi angu-6-30 ubude futhi ibe namaqabunga aluhlaza okukhanyayo, a-oblong. Nakuba ingeyehlathi lemvula lase-Amazon, ivame ukutholakala esifundeni sase-Ecuadorian.
Ngokwesiko, amaqabunga awo ayaqoqwa, omisiwe futhi aphiwe ukwenza itiye le-herbal. Manje isithengiswa futhi njengempushana kanye ne-extract, futhi yengezwe emikhiqizweni efana neziphuzo ezinikeza amandla kanye namatiye okuthengisa.
itiye le-guayusa, kakhulu i-caffeine Iqukethe futhi iwumthombo ocebile wama-antioxidants futhi inikeza ezinye izinhlanganisela zezitshalo ezinenzuzo.
Yiziphi Izinzuzo Zetiye Le-Guayusa?
Ithuthukisa imizwa nokugxilisa ingqondo
itiye le-guayusaIqukethe i-caffeine, into evuselelayo. Inenani elifanayo le-caffeine njengekhofi.
Ukwengeza, iqukethe i-theobromine, i-alkaloid ngokwesakhiwo efana ne-caffeine. Theobromine, futhi ushokoledi kanye i-kakao Itholakala nakumpushana. I-caffeine ne-theobromine ndawonye kwandisa isimo sengqondo, ukuqapha nokugxila.
Inikeza amandla
Nakuba iqukethe i-caffeine itiye le-guayusaIgcwele nezinye izakhamzimba ezizodambisa imiphumela engemihle ye-caffeine kodwa ziphinde zikunikeze amandla. Ochwepheshe abaningi bezempilo bachaza imiphumela evuselelayo yalokhu kudla njengethambile kuneminye imithombo ye-caffeine, njengekhofi.
Ingase kusize ekuvimbeleni ukukhathala, itiye le-guayusa liqukethe isivuseleli esinikeza amandla ngokwemvelo i-“methyl xanthine alkaloids,” i-theophylline (etholakala etiyeni eliluhlaza), kanye ne-theobromine.
Ingakanani i-caffeine etiyeni le-guayusa?
Okuqukethwe kwe-caffeine kulesi siphuzo kulinganiselwa kumamiligremu angama-240 ngokuphakwa okungu-66ml. Ukuqhathanisa; Kukhona cishe ama-milligrams angu-240 e-caffeine ku-42-ml enikezwa itiye elimnyama, kanye nama-milligrams angaba ngu-160 ekhofi.
Isiza ukuthuthukisa impilo yengqondo nokusebenza kwengqondo
itiye le-guayusaKungasiza ukuthuthukisa impilo yengqondo nokusebenza kwengqondo, njengoba kuwumthombo we-caffeine nezinye izinhlanganisela ezikhuthaza impilo, okuhlanganisa nama-antioxidants. Ngenxa yalokhu, ungathola ukuthi kuthuthukisa isikhathi sokunaka, ukugxila, nekhono lokufunda ngaphandle kwemiphumela eminingi engemva kokuqhathaniswa nokuphuza ikhofi.
Icebile kuma-antioxidants
Izifundo, itiye le-guayusaKubonisa ukuthi inezinhlobonhlobo zama-antioxidants. Kucatshangwa ukuthi iqukethe inani elifanayo lama-antioxidants kunetiye elihlaza, elibhekwa njengesinye seziphuzo ezikhulisa impilo ende kakhulu (eminye imithombo isho ngaphezulu).
Lezi zinto zinciphisa ukucindezeleka kwe-oxidative ngokulwa nama-radicals mahhala, okungama-molecule angazinzile emzimbeni wethu. Kungasiza ukunciphisa ingozi yezifo eziningana ezingapheli.
itiye le-guayusaIqembu lama-catechin, elaziwa ngokuthi ama-catechin, lingavikela ukuvuvukala, isifo senhliziyo, umdlavuza, kanye nesifo sikashukela sohlobo 2. polyphenol Futhi inothile ngama-antioxidants.
Izifundo zezilwane ziye zathola ukuthi ama-catechin etiye anciphisa i-cholesterol.
Iqeda ama-radicals mahhala
itiye le-guayusaAma-antioxidants akuwo asiza ukuqeda ama-radicals mahhala emzimbeni. Wonke amangqamuzana omuntu azungezwe ungqimba lwangaphandle oluqukethe ama-electron alinganiselayo. Uma lawa maseli ehlangabezana nokungalingani kuma-electron, anamathela kwamanye amaseli ukuze athuthukise ukuzinza kwamaselula.
Ama-radicals wamahhala ahlangana kalula nalawa maseli alimele, adala izinkinga eziningi. Ama-radicals wamahhala ahlotshaniswa nomdlavuza kanye nemigqa emihle nemibimbi. Lawa ma-free radicals adalwa izinto ezifana notshwala, ukubhema nokudla okungenampilo.
Ama-radicals wamahhala adala ingcindezi ye-oxidative, okuwuhlobo lokugqwala lomzimba womuntu. Njengoba sikhula, ukucindezeleka okwenziwe nge-oxidative kuyanda futhi amasistimu amaningi angasebenzi kahle futhi ingozi yezifo iyanda.
itiye le-guayusaAma-antioxidants akuwo azama ukususa lawa ma-radicals mahhala emzimbeni womuntu. Ithuthukisa impilo yokugaya ukudla futhi isekele izinso namathumbu ukucekela phansi la maseli ayingozi.
Isiza ukuthuthukisa ukugaya
itiye le-guayusaIsiza ukwenza lula izinqubo zokugaya ukudla. Iqabunga le-Guayusa netiye okwenziwe ngalawa maqabunga, izinzuzo zezempilo zokugaya ukudla Inezici zokulwa nokuvuvukala ezibhekene nazo Kunciphisa ukuvuvukala esiswini okungabangela amajaqamba esiswini kanye nokuqunjelwa.
Ukuvuvukala emathunjini nakho kungabangela isifo sohudo kanye nokumuncwa kabi kwezakhamzimba. itiye le-guayusakusiza ukunciphisa lokhu kuvuvukala ukuthuthukisa ukugaya.
Isiza ukuthuthukisa impilo yenhliziyo
itiye le-guayusaIsiza ukuvikela inhliziyo ngenxa ye-theanine equkethe. Ucwaningo olushicilelwe ku-Tropical Journal of Pharmaceutical Research lubonise imiphumela emihle ye-theanine ekusebenzeni kwenhliziyo.
I-Theanine ikhonjiswe ukuthi yehlisa umfutho wegazi ophakeme ngokunciphisa ukuvuvukala emithanjeni nasemithanjeni yegazi. Iphinde inikeze imiphumela elwa nesifo sikashukela ngokulawula ushukela wegazi.
Ibhalansisa ushukela wegazi
Ushukela ophezulu wegazi ungenzeka uma umzimba ungakwazi ukuthutha ushukela ngokuphumelelayo usuka egazini uye kumaseli. Uma singelashwa, lesi simo singagcina siholele ohlotsheni lwesifo sikashukela sohlobo 2.
itiye le-guayusaIngasiza ukwehlisa ushukela. Ocwaningweni lwezinsuku ezingama-28 kumagundane angenasifo sikashukela, i-guayusa supplementsKubikwa ukuthi umuthi wehlisa kakhulu izinga likashukela egazini, ucindezela ukudla futhi wehlise nesisindo somzimba.
Itiye le-Guayusa lisiza ukunciphisa umzimba
itiye le-guayusaIngculazi ekwehliseni isisindo ngenxa yokuqukethwe kwayo okuphezulu kwe-caffeine.
I-caffeine iyisikhuthazi semvelo esiza ukusheshisa i-metabolism, ngaleyo ndlela yandise inani lama-calories umzimba oshisa. Ucwaningo luphinde luveze ukuthi kunciphisa isifiso sokudla. Konke lokhu kwakha isisekelo sokuncipha kwesisindo esinempilo.
Imiphumela emibi yokuphuza kakhulu itiye le-guayusa
Ngokuvamile, itiye le-guayusa kuphephile. Ayibangeli imiphumela emibi uma idliwe ngokumaphakathi.
Uma iphuzwa ngemithamo eyeqile, i-caffeine ekuqukethe ingabangela izimpawu ezinjengokungahlaliseki, ukukhathazeka nokuqwasha.
Nokho, njengamatiye amaningi, ukumuncwa kwensimbiIqukethe ama-tannins, ama-compounds angaphazamisa umfutho wegazi futhi abangele isicanucanu. Amanani aphansi ama-tannins etiyeni awayingozi empilweni, kodwa ukuntula insimbi Abantu abanaso kufanele bakudle ngokuqapha.
Indlela yokwenza itiye le-guayusa?
itiye le-guayusa Kulula ngendlela emangalisayo ukukwenza. Kungaphuzwa kushisa noma kubanda. Kodwa-ke, ngenxa yokuqukethwe kwayo kwe-caffeine, kuyadingeka ukuthi ungayiphuzi ngaphambi kokulala ukuze ungabi nenkinga yokulala.
Ukwenza itiye le-guayusa ithisipuni elilodwa lemali engaba ngu-2 amagremu uthele u-250 ml wamanzi abilayo. Gcoba imizuzu engu-5-7 bese ucindezela.
Qaphela ukuthi izimpushana nezikhishiwe nazo ziyatholakala. Lezi zingadliwa ngokungeza ekudleni okufana nama-smoothies, i-oatmeal ne-yogurt.
Ngenxa yalokho;
Guayusa ( Ilex guayusa ) isiphuzo / ukufakwa kwekhambi okukhiqizwe emaqabunga esihlahla esingcwele esidabuka e-Amazon Rainforest e-Ecuador.
Izinzuzo zayo zokwelapha (hhayi itiye ngokobuchwepheshe kodwa elivame ukubizwa ngokuthi itiye) zihlanganisa ukunakwa okukhulayo nokugxilisa ingqondo, okuqukethe i-caffeine, nokuhlinzeka ngezinhlanganisela ezondla umzimba ezifana nama-antioxidants, amavithamini, ngisho nama-amino acid.
Imibhalo Okufanele Uyifunde
