Siyini Isifo Sezinsini, Kungani Kwenzeka? Ikhambi Lemvelo Lezifo Zezinsini

isifo sezinsini Kuthinta u-20% kuya ku-50% wabantu emhlabeni jikelele. Ngaphandle kobuhlungu, isifo sezinsini Uma ingelashwa ngokushesha, izobangela ukulahleka kwamazinyo. Kulungile Siyini isifo sezinsini nokwelashwa kwaso?? Nansi impendulo yombuzo...

Siyini Isifo Sezinsini?

isifo sezinsini, isifo periodontal noma isifo se-periodontal Yigama elisetshenziselwa Kubangelwa ukukhula kwamagciwane emlonyeni futhi uma kungelashwa ngesikhathi esifanele, kungabangela nokulahlekelwa kwamazinyo ngenxa yokubhujiswa kwezicubu ezizungezile.

isifo sezinsini uma kwenzeka njalo i-gingivitis noma ukuvuvukala kwezinsini. Nokho, akuzona zonke izimo ze-gingivitis eziholela ekuguleni kwezinsini.

Izinkinga Zezinsini

isifo sezinsiniEnye yezimbangela eziyinhloko zokuqaqamba kwamazinyo ukunqwabelana koqweqwe lwamazinyo, ifilimu enamathelayo enamagciwane amboze amazinyo. isifo sezinsiniEzinye izici ezingase zibe nomthelela ekuthuthukisweni kwe

- Ukushintsha kwamaHormonal

- Izimo zezempilo ezifana nomdlavuza, i-HIV, nesifo sikashukela

– Ukubhema kumbe ukuhlafuna igwayi

– Ukungahlanzeki komlomo 

- Umlando womndeni wezifo zamazinyo

Uma ingelashwa ngesikhathi, isifo sezinsini kungabangela ukuqaqamba kwamazinyo kanye nezinye izinkinga zomlomo njengokugoba ezinyoni. Ngakho-ke, sina isifo sezinsiniUma unakho, kufanele ufune usizo lwezokwelapha ngokushesha.

Nokho, imnene kuya kumaphakathi isifo sezinsini amacala angaxazululwa kalula noma ahlehliswe ngezindlela ezimbalwa zemvelo. Amakhambi e-Herbal isifo sezinsini kanje:

Izifo Zezinsini Ukwelashwa Kwemvelo

Itiye elihlaza

Itiye elihlaza Iwumthombo ocebile wamacatechin njenge-epigallocatechin-3-gallate (EGCG). I-EGCG isebenza ngokunciphisa ukuvuvukala kwezinsini nokunciphisa ukukhula kwamagciwane emlonyeni. isifo sezinsiniisiza ekwelapheni

izinto

– 1 ithisipuni yetiye eluhlaza

– 1 ingilazi yamanzi ashisayo

Ukulungiselela

– Faka isipuni setiye eluhlaza enkomishini yamanzi ashisayo.

- Gxila imizuzu engu-5-7 bese ucindezela.

– Lindela itiye ukuthi liphole kancane bese uliphuza.

– Ungaphuza itiye eluhlaza kabili ngosuku.

Qaphela!!! Ukusetshenziswa kwetiye eliluhlaza kungangcolisa amazinyo ngokuhamba kwesikhathi ngenxa yokuqukethwe kwe-caffeine. Ngakho-ke, ungadli ngaphezu kabili ngosuku.

I-hydrogen peroxide

I-hydrogen peroxide, isifo sezinsiniKunganciphisa i-plaque kanye nokukhula kwamagciwane omlomo, okungasiza ekwelapheni isifo samathambo.

izinto

- 1 isipuni se-3% ye-hydrogen peroxide

– ½ inkomishi yamanzi

Ukulungiselela

– Faka isipuni se-3% ye-hydrogen peroxide kuhhafu wengilazi yamanzi.

– Xuba kahle futhi usebenzise lesi sixazululo ukuze ugeze umlomo wakho imizuzwana embalwa.

– Lokhu ungakwenza kanye ngosuku, okungcono ngemva kokuxubha amazinyo.

Amanzi Anosawoti Afudumele

Hlambulula umlomo wakho ngamanzi anosawoti isifo sezinsiniKuyindlela ephumelelayo yokwelapha i-rheumatoid arthritis ngoba isiza ukunciphisa ukukhula koqweqwe lwamagciwane emlonyeni.

izinto

– 1 ithisipuni kasawoti wetafula

– 1 ingilazi yamanzi afudumele

Ukulungiselela

– Geza isipuni sikasawoti wetafula engilazini yamanzi afudumele.

– Xuba kahle usebenzise ingxube ukugeza umlomo wakho.

- Ungakwenza lokhu izikhathi 2-3 ngosuku.

carbonate

I-baking soda ibonisa izakhiwo ze-bactericidal kanye ne-anti-inflammatory ezisiza ukunciphisa i-plaque ne-gingivitis. Ngoba, isifo sezinsiniKuyasiza futhi ekwelapheni

izinto

– 1 ithisipuni yesoda yokubhaka

– 1 ingilazi yamanzi

Ukulungiselela

– Faka isipuni se-baking soda engilazini yamanzi.

– Xuba kahle futhi usebenzise nsuku zonke njengendawo yokugeza emlonyeni.

- Ungakwenza lokhu izikhathi 1-2 ngosuku.

Ukudonsa Amafutha

Ngamafutha kakhukhunathi noma amafutha e-sesame ukudonsa amafuthanjengoba kungasiza ukunciphisa ukwakheka kwama-plaque futhi kuvimbele ukukhula kwamagciwane omlomo. isifo sezinsiniingasetshenziswa ukwelapha

izinto

– 1 isipuni sikakhukhunathi noma amafutha esesame

Ukulungiselela

– Sonta isipuni samafutha kakhukhunathi noma sesame owathatha emlonyeni imizuzu eyi-10-15.

– Khipha amafutha bese uhlanza amazinyo akho njengokujwayelekile.

– Lokhu ungakwenza kanye ngosuku, okungcono njalo ekuseni, ngaphambi kokuxubha amazinyo.

Aloe Vera

ijeli ye-aloe vera, uma isetshenziswa phezulu noma isetshenziswa njengesihlanzi somlomo isifo sezinsini Isiza ukuthuthukisa izimpawu. 

izinto

– Iqabunga lenhlaba

- Amanzi (uyazikhethela)

Ukulungiselela

– Khipha ijeli eqabungeni lenhlaba.

– Shaya kancane ngemfologo.

– Gcoba ijeli emaphaketheni e-periodontal noma ezinsinini ezivuvukele.

– Linda imizuzu engu-5-10 bese ugeza ngamanzi.

– Ungaxuba ijeli yenhlaba namanzi futhi uyisebenzise njengendawo yokugeza emlonyeni.

- Ungakwenza lokhu izikhathi 1-2 ngosuku.

Indlela Yokuvimbela Izifo Zezinsini?

- Siza izingane zakho ziqale ukuxubha amazinyo kusukela zineminyaka engu-1 ubudala.

– Geza futhi ugeze amazinyo akho nsuku zonke.

– Iya kudokotela wamazinyo njalo.

– Nciphisa ukudla okunesitashi nokudla okunoshukela.

Uma kungenzeka, xubha amazinyo akho njalo ngemva kokudla.

- Ungabhemi.

Yikuphi Ukudla Okulungele Izifo Zezinsini?

Ukudla okudlayo kuthinta impilo ye-periodontal ngaphezu kwalokho ongakucabanga.

Ukudla okune-carbohydrate ephansi kanye nokucebile ku-omega 3 fatty acids, uvithamini C, uvithamini D, kanye ne-fiber kunganciphisa ukuvuvukala kwezinsini kanye isifo sezinsiniKungasiza ukuvimbela ukubhebhetheka kwe

Ngakho-ke, qaphela ukuthi udla amaqembu okudla alandelayo:

Ukudla okunothe nge-omega 3

Izinhlanzi ezinamafutha, amantongomane kanye nembewu ye-chia.

Ukudla okunothe ngovithamini C

Izithelo ezisawolintshi nemifino enamahlamvu eluhlaza.

Ukudla okunothe ngovithamini D

Inhlanzi, amaqanda noshizi.

Ukudla okucebile nge-fiber

Okusanhlamvu okuphelele, izithelo, i-broccoli, izaqathe, ummbila, uphizi, ama-pulses namazambane.

Ukudla okuningi kwalokhu kudla, njengokuvuvukala, isifo sezinsini kungasiza ukunciphisa izimpawu ezihambisanayo.

Yini Okufanele Yenziwe Ukuvikela Impilo Yomlomo Neyamazinyo

Ukumamatheka kuyinto enhle kakhulu umuntu anayo. Ukuhlanzeka komlomo okuhle akugcini nje ngokungeza ubuhle emomotheka kwakho, kodwa futhi kuvikela izifo ezithinta izinsini nomlomo.

Izimpawu Ezivame Kakhulu Zempilo Embi Yomlomo

– Umoya omubi

– Ubuhlungu emlonyeni

– Ukuvuvukala nokopha kwezinsini

- Ukwakheka kwe-plaque, i-tartar noma idiphozithi emazinyweni

- ukuhoxiswa kwezinsini

– Amazinyo abuhlungu nokuzwela

Yini Okufanele Icatshangelwe Ukuvikela Impilo Yomlomo Neyamazinyo?

Kunamaphuzu athile abalulekile okufanele acatshangelwe ukuze kuvikelwe impilo yomlomo;

Ukuxubha amazinyo

Geza amazinyo kabili ngosuku. Uma udla njalo emini, kabili akwanele. Kungaholela ekwakhekeni koqweqwe lwamazinyo olubangela ukubola kwamazinyo nezinye izifo zezinsini. Zama ukuxubha kathathu ngosuku ukuze uthole inhlanzeko engcono.

Uma ukuxubha kungenakwenzeka noma ngemva kokudla okulula okuncane, okungenani hashaza amazinyo akho ngamanzi.

Kubalulekile ukuxubha amazinyo ngendlela efanele. Geza ingaphandle (ngaphambili), ngaphakathi (emuva) kanye nohlangothi oluhlafunayo lwezinyo lakho ngalinye kahle ngokunyakazisa ibhulashi ngokuyindilinga. Gcina ukunyakaza bushelelezi, ngaphandle kwalokho ungalimaza koqweqwe lwawo.

Gcoba okungenani imizuzu emi-2 ukuze ususe wonke amagciwane.

Ukuhlanza Ulimi

Uke waqaphela ungqimba olumhlophe olimini lwakho lapho uvuka ekuseni? Lobu bumhlophe ubuthi obunqwabelene. Ukuqeda lobu mhlophe, kuyadingeka ukuhlanza ulimi. Ukuhlanza ulimi akugcini nje ukugcina umlomo wakho unempilo, kodwa futhi kuthinta kahle impilo yakho yonke.

Ungasebenzisa i-scraper yolimi ukuze ususe ngempumelelo amagciwane aqoqa emlonyeni nolimi.

Indlela efanele yokusebenzisa i-scraper yolimi iwukuba ubambe i-scraper emikhawulweni yomibili, bese welula ulimi lwakho ngaphandle, ulukhiphe phambili, uqale ngemuva futhi ukhiphe i-white coating enobuthi. Yenza lokhu ngobumnene ukuze ungalimazi ulimi lwakho. Ungakwenza futhi lokhu ngokusebenzisa i-dental floss esikhundleni se-scraper yolimi.

Ukusetshenziswa kwe-Floss

Kubalulekile ukusebenzisa i-dental floss. Kodwa bangaki abantu abantanta njalo nsuku zonke? Angicabangi kakhulu! Hlanza amazinyo akho kahle ngefloss yamazinyo kanye ngosuku. Ihlanza emaphethelweni amazinyo. Iphinde isuse ukudla okunamathele phakathi kwamazinyo, okungaholela ekuboleni kwamazinyo uma kungahlanzwa.

Ukuhlolwa Kwamazinyo

Iya kudokotela wamazinyo omuhle ukuze uhlolwe amazinyo njalo futhi uhlanzwe. Ukuhlanza ulimi namazinyo kunciphisa amathuba okuba nezinkinga zempilo yomlomo, kodwa uma usenazo izimo zesifo, udokotela wakho wamazinyo uzosibona kusenesikhathi ukuze selaphe ngempumelelo. 

Amathiphu Abalulekile Ngempilo Yomlomo Namazinyo

– Ukuze uthole amazinyo aqinile nezinsini, gcoba ingxube yamafutha emustard nosawoti emazinyweni nasezinsini nsuku zonke. Ukusebenzisa imali encane, qala uhlole ukuthi ingabe ibangela noma yikuphi ukungezwani komzimba noma kubangela ubuhlungu.

– Usawoti we-rock ulungele izinsini ezimnyama nezibuthakathaka.

– Ukuxubha amazinyo akho ngobumnene ngengxube yesoda yokubhaka kanye nejusi kalamula kuzokunikeza amazinyo amhlophe.

- Shintsha isixubho sakho njalo ezinyangeni ezi-3-4.

– Sebenzisa umuthi wokuxubha onefluoride.

– Itiye liqukethe ama-flavonoid avimbela amagciwane ukuthi anganamatheli emazinyweni.

– Yidla ukudla okugeza amazinyo. Lokhu kudla kwaziwa nangokuthi ukudla okuhlanza emhlabeni wokunakekelwa kwamazinyo. Izibonelo zalokhu kudla ama-apula, amagilebhisi, izaqathi, amapheya, nama-strawberry. Lezi zithelo zigcina amazinyo eqinile.

- Indlela yokuhlanza amafutha equkethe amafutha e-sesame isusa zonke izinto ezinobuthi emlonyeni. Gcoba amafutha e-sesame emlonyeni wakho bese uzulazula imizuzu engu-10-15.

- Kuthiwa ushokoledi omnyama uqinisa uqweqwe lwamazinyo futhi uzuzisa impilo yamazinyo.

- Sebenzisa i-mouthwash elwa namagciwane.