Okuqukethwe kwe-athikili
ukudonsa amafutha aka ukudonsa kawoyelaKuwumkhuba wasendulo odinga ukugeza amafutha emlonyeni ukuze kukhishwe amagciwane emlonyeni kanye nenhlanzeko. Ivamise ukuhlotshaniswa ne-Ayurverda, uhlelo lwemithi yendabuko eNdiya.
Izifundo ukudonsa amafuthaIbonisa ukuthi ibulala amagciwane emlonyeni futhi inenzuzo empilweni yamazinyo. Abanye odokotela bemithi ehlukile nabo bathi ingasiza ekwelapheni izifo eziningi.
ukudonsa amafuthaYize kungaziwa kahle ukuthi isebenza kanjani, kuthiwa ikhipha amagciwane emlonyeni. Kuthiwa isiza ukunciphisa amagciwane ngokuthambisa izinsini nokwandisa ukukhiqizwa kwamathe.
Nakuba ezinye izinhlobo zamafutha ngokwemvelo ziqukethe izinto ezizuzisayo zempilo yomlomo ngokunciphisa ukuvuvukala nama-bacterium, ukudonsa kawoyela Ucwaningo ngayo lunomkhawulo futhi akukho ukuvumelana ngokuthi luwusizo kangakanani.
Esihlokweni esithi, "ukudonsa amafutha emlonyeni”, “yini ukudonsa uwoyela”, “izinzuzo zokudonsa uwoyela” ngokuchaza, ukudonsa amafutha ichaza indlela yokwenza.
Ukudonsa uwoyela kubulala amagciwane ayingozi emlonyeni
Kunezinhlobo ezingaba ngu-700 zamagciwane angahlala emlonyeni, futhi angaphezu kuka-350 angatholakala emlonyeni nganoma yisiphi isikhathi. Ezinye izinhlobo zamabhaktheriya ayingozi zidala izinkinga ezinjengokubola kwamazinyo, umoya omubi kanye nesifo sezinsini.
izifundo ezimbalwa ukudonsa amafutha emlonyeniibonise ukuthi inganciphisa inani lamagciwane ayingozi. Ocwaningweni lwamasonto amabili, izingane ezingama-20 zasebenzisa i-mouthwash ejwayelekile noma ezigcotshwe ngamafutha esisame imizuzu eyi-10 ngosuku.
Ngemva kwesonto elilodwa nje, kokubili mouthwash futhi Amafutha eSesame, anciphisa ngokuphawulekayo inani lamagciwane ayingozi atholakala ematheni noqweqwe.
Ucwaningo lwakamuva lubonise imiphumela efanayo. Abahlanganyeli abangu-60 bahlanza imilomo yabo besebenzisa i-mouthwash noma amafutha kakhukhunathi amasonto amabili. Kokubili i-mouthwash kanye amafutha kakhukhunathikutholwe ukunciphisa inani lamagciwane ematheni.
Ukunciphisa inani lamagciwane emlonyeni kungasiza ukusekela inhlanzeko yomlomo futhi kuvimbele ukugula okuthile.
Ukudonsa uwoyela kususa umoya omubi
Eyaziwa nangokuthi i-halitosis umoya onukayoyisimo esithinta cishe amaphesenti angama-50 abantu. Ziningi izimbangela zokuphefumula okubi. Ezinye zezinto ezivame kakhulu ukungenwa yizifo, izifo zezinsini, ukungahlanzeki komlomo.
Ukwelashwa ngokuvamile kuhilela ukususa amagciwane ngokuxubha noma ukusebenzisa iziwasha zomlomo ezibulala amagciwane njenge-chlorhexidine.
isifundo ukudonsa amafuthaIthole ukuthi iyasebenza njengokugeza umlomo ekwehliseni umoya omubi. Kulolu cwaningo, izingane ezingu-20 zahlanza imilomo yazo nge-mouthwash noma ngamafutha e-sesame, kokubili okubangele ukwehla okuphawulekayo kumazinga wezilwanyana ezincane ezaziwa ngokuba nomthelela ekuphefumuleni okubi.
Nakuba ucwaningo olwengeziwe ludingeka, ukudonsa amafuthaIngasetshenziswa njengenye indlela yemvelo yokunciphisa iphunga futhi isebenza kahle njengokwelashwa kwendabuko.
Isiza ukuvimbela izimbotshana zamazinyo
Izikhala ezakha phakathi kwamazinyo ziyinkinga evamile ebangelwa ukubola kwamazinyo. Ukudla ushukela omningi kungabangela ukubola kwamazinyo ngokunqwabelana kwamagciwane, kubangele imigodi emazinyweni eyaziwa ngokuthi imigodi.
I-Plaque nayo ingabangela izimbotshana. I-Plaque yenza ukunamathela emazinyweni futhi iqukethe amagciwane, amathe kanye nezinhlayiya zokudla.
Amagciwane aqala ukubhidliza ukudla futhi akhe i-asidi ebulala uqweqwe lwamazinyo futhi ibangele ukubola kwamazinyo.
Izifundo ezimbalwa ukudonsa amafuthaKutholakale ukuthi ngokunciphisa inani lamagciwane emlonyeni, kuvimbela ukubola kwamazinyo. Eqinisweni, ucwaningo oluthile indlela yokudonsa uwoyelaIthole ukuthi inganciphisa ngempumelelo isibalo samagciwane ayingozi atholakala kumathe noqweqwe olufana ne-mouthwash.
ukudonsa amafuthaKuyasiza ukunciphisa inani lamabhaktheriya, ukuvimbela ukubola kwamazinyo futhi kunciphise ingozi yemigodi.
Ithuthukisa impilo yezinsini ngokunciphisa ukuvuvukala
i-gingivitisIwuhlobo lwesifo sezinsini esizibonakalisa ngezinsini ezibomvu ezivuvukele ezibanjwe yisifo sezinsini. Amagciwane atholakala oqwembeni yimbangela enkulu ye-gingivitis, njengoba engabangela ukopha nokuvuvukala kwezinsini.
Indlela yokudonsa uwoyela emlonyeniKungaba ikhambi eliphumelelayo lokuthuthukisa impilo yezinsini nokunciphisa ukuvuvukala. Ngokuyinhloko, isebenza ngokunciphisa amagciwane ayingozi nama-plaque abangela isifo sezinsini, njenge "Streptococcus mutans".
Ukusebenzisa amafutha athile anezindawo zokulwa nokuvuvukala, njengamafutha kakhukhunathi, kungasiza ekunciphiseni ukuvuvukala okuhambisana nesifo sezinsini.
Kolunye ucwaningo, ababambiqhaza abangama-60 abane-gingivitis baqala ukudonsa uwoyela ngamafutha kakhukhunathi izinsuku ezingama-30. Ngemva kwesonto, banciphisa i-plaque yabo futhi babonisa ukuthuthuka empilweni yezinsini.
Olunye ucwaningo kubafana abangu-20 abane-gingivitis luqhathanise ukusebenza kahle kokudonsa uwoyela ngamafutha e-sesame kanye ne-mouthwash evamile.
Womabili amaqembu abe nokuncipha kwe-plaque, ukuthuthukiswa kwe-gingivitis, nokuncipha kwenani lamagciwane ayingozi emlonyeni.
Nakuba ubufakazi obengeziwe budingeka, lokhu okutholakele kusikisela ukuthi ukudonsa uwoyela kungase kube ukwelapha okuhambisanayo okuphumelelayo ukuvimbela ukunqwabelana koqweqwe lwawo kanye nokusekela izinsini ezinempilo.
Ezinye Izinzuzo Zokudonsa Uwoyela
Ukudonsa amafuthaNakuba ithi inenzuzo ezimweni eziningi ezihlukahlukene, amafutha emlonyeni edonsa izinzuzo ucwaningo ngayo lulinganiselwe.
Ngalokhu, ukudonsa amafuthaImiphumela yayo yokulwa nokuvuvukala ingase ibe nomphumela onenzuzo kwezinye izimo ezihlobene nokuvuvukala.
Ayrıca, ukudonsa amafuthaKukhona nobufakazi be-anecdotal bokuthi i-linseed ingaba indlela engokwemvelo yokwenza amazinyo abe mhlophe. Nakuba abanye bethi lingasusa amabala endaweni yezinyo futhi libe mhlophe, alukho ucwaningo lwesayensi olusekela lokhu.
Kuyindlela elula futhi engabizi ukuyisebenzisa.
ukudonsa amafuthaIzinzuzo ezimbili ezinkulu zokuyisebenzisa ukuthi kulula ukuyisebenzisa futhi ayibizi. Ngoba udinga kuphela isithako esisodwa esingatholakala ekhishini lakho, ngakho asikho isidingo sokuthenga lutho.
Ukudonsa uwoyela kwenziwa ngamaphi amafutha?
Ngokwesiko, uwoyela wesesame, ukudonsa amafutha kodwa okungcono kungasetshenziswa omunye uwoyela.
Isibonelo, amafutha kakhukhunathi anezakhiwo ezinamandla zokulwa nokuvuvukala kanye ne-anti-bacterial ezingaba usizo ikakhulukazi ekudonseni. amafutha omnqumoKungenye inketho ethandwayo, ngenxa yekhono layo lokulwa nokuvuvukala.
Ukudonsa Uwoyela Kwenziwa Kanjani Emlonyeni?
amafutha emlonyeni Kulula futhi kuhlanganisa izinyathelo ezimbalwa nje ezilula. ukudonsa amafutha Izinyathelo zokwenza inqubo zimi kanje:
– Kudingeka isipuni samafutha njenge coconut, sesame noma olive oil.
– Geza emlonyeni wakho imizuzu eyi-15-20, uqaphele ukuthi ungagwinyi noma iyiphi yalawa mafutha.
– Qaphela ukulahla amafutha emgqonyeni kadoti ngemva kokuqeda. Gwema ukuyikhipha kusinki noma endlini yangasese ngoba lokhu kungase kubangele ukunqwabelana kwamafutha okungabangela ukuvaleka.
- Hlanza umlomo wakho kahle ngamanzi ngaphambi kokudla noma ukuphuza noma yini.
– Phinda lezi zinyathelo izikhathi eziningana ngesonto noma kathathu ngosuku. Ungaphinda uqale inqubo imizuzu emi-5 ekuqaleni futhi uqhubeke ukhula uze uqedele inqubo ngemizuzu eyi-15-20.
Ukuze uthole imiphumela engcono kakhulu, kunconywa ukuthi ukwenze ekuseni ngesisu esingenalutho, kodwa ungakwazi futhi ukuzivumelanisa nalokho okuthandayo.
Ngenxa yalokho;
Ezinye izifundo ukudonsa amafuthaIbonisa ukuthi inganciphisa amagciwane ayingozi emlonyeni, ivimbele ukwakheka kwama-plaque, ithuthukise impilo yezinsini kanye nenhlanzeko yomlomo. Nokho, ucwaningo lulinganiselwe.
Ukwengeza, khumbula ukuthi akufanele isetshenziswe esikhundleni sezinqubo zendabuko zokuhlanzeka komlomo njengokuxubha, ukufloss, ukuhlanza amazinyo okujwayelekile, nokubonana nodokotela wamazinyo nganoma yiziphi izinkinga zokuhlanzeka ngomlomo.
Kodwa-ke, lapho isetshenziswa njengokwelashwa okuhambisanayo, ukudonsa amafuthaKuyindlela yemvelo ephephile nesebenzayo yokuthuthukisa impilo yomlomo.
Imibhalo Okufanele Uyifunde
