Ungawasusa Kanjani Amabala Ekhofi Emazinyweni? Izindlela Zemvelo

Ikhofi ingesinye seziphuzo ezine-caffeine ezithandwa abantu abaningi. Kusukela ekhofini lokuhlunga kuya ekhofini elinokhilimu, kunezinhlobo ezibandayo nezishisayo. 

Lapho uphuzwe ngokulinganisela i-caffeineInezinzuzo eziningi futhi. Futhi-ke imiphumela emibi...

Enye yale miphumela emibi ibala elisele emazinyweni ngemva kokuphuza ikhofi. Lawa mabala adala ukuthi amazinyo aphenduke abephuzi noma abe nsundu ngokuhamba kwesikhathi. 

Kungakhathaliseki ukuthi ihembe elimhlophe noma amazinyo amhlophe ngeparele, amabala ekhofi awabukeki emuhle. Uma umlutha wekhofi; Angililahli ikhofi, noma uma uthi amazinyo ami, empeleni ikhofi ibala emazinyweniKunezindlela zokuyisusa noma ukuyivimbela.

Manje ake sihlole lezi zindlela ezilula nezingokwemvelo...

Imiphumela yokuphuza ikhofi empilweni yamazinyo

Izifundo ezihlukahlukene njalo ukuphuza ikhofikubonisa ukuthi kuthinta kabi impilo yamazinyo.

Ikhofi iqukethe izingxenye ezibizwa ngokuthi ama-tannins, okuwuhlobo lwe-polyphenol ephuka emanzini. Ama-tannins, inamathela emazinyweni futhi inesibopho sokwakheka kombala ophuzi. Ngisho nokuphuza inkomishi yekhofi ngosuku kubangela ukubola kwamazinyo.

Uqweqwe lwamazinyo luyinto enzima kakhulu emzimbeni womuntu. Ayisicaba ngenxa yesakhiwo sayo futhi ilukhuni. Inemigodi emincane nama-protrusions abamba izinhlayiya zokudla neziphuzo. 

Lapho uphuza ikhofi elivamile, izitsha zombala zalesi siphuzo esimnyama zibhajwa emifantwini futhi zidale ukuphuzi okungapheli kwamazinyo.

Ukuphuza ikhofi kusiza ukukhula kwamagciwane emlonyeni, okubangela ukuguguleka kwamazinyo noqweqwe lwawo, abe mancane amazinyo futhi awenze abe brittle.

Ikhofi nalo umoya onukayokungase kubangele.

Indlela yokususa ibala lekhofi emazinyweni?

Isixazululo esihlala njalo sokuvimbela ukulimala kwamabala ekhofi emazinyweni wukuyeka ukuphuza ikhofi. Ngakho-ke, ingabe lawa mabala angasuswa ngaphandle kokuyeka ukuphuza ikhofi? 

Kunezindlela ezithile zokususa la mabala amabi emazinyweni amhlophe.

• Udokotela wamazinyo uzokusiza ukuqeda ibala lekhofi ngokuhlanza amazinyo akho. Ungakhohlwa ukuya njalo ukuyohlolwa amazinyo. 
• Ukuxubha amazinyo ngomuthi wokuxubha oqukethe i-carbamide peroxide noma i-hydrogen peroxide nakho kuyasiza ekususeni ibala.

Ungaphinda uzame lezi zindlela zemvelo:

carbonate

• Ukuxubha amazinyo nge-baking soda kabili ngenyanga kusiza ukuqeda amabala aphuzi.
• Xuba ithisipuni elingu-1 le-baking soda nezipuni ezimbili zamanzi. Uma unamathisele kwakhiwa, xubha amazinyo akho ngawo.

Ukudonsa amafutha kakhukhunathi

• Amafutha kakhukhunathi asiza ukunciphisa i-asidi eyengeziwe emlonyeni futhi asuse izinhlayiya ekhofini. 
• Amafutha edonsa ngamafutha kakhukhunathiKuzuzisa kakhulu ekugcineni impilo yomlomo.
• Thatha amafutha kakhukhunathi emlonyeni wakho. Hlanza emlonyeni wakho imizuzu engu-15-20, uyishiye phakathi kwamazinyo akho. 
• Khafula amafutha bese uxubha amazinyo akho ngomuthi wokuxubha opholile.

Ikhabhoni ecushiwe

• Ikhabhoni ecushiweI-plaque emunca impahla yodumo idlala indima ebalulekile kule nqubo. 
• Amazinyo aphuzi kakhulu angelashwa ngempahla emunca ubuthi yamalahle acushiwe.
• Geza amazinyo akho ngenani elincane lamalahle acushiwe namanzi. Ngemva kokulinda isikhashana, geza umlomo wakho bese uxubha njengokujwayelekile. Qaphela ukuthi ungayigwinyi ingxube.

I-Apple cider uviniga

• Lapho isetshenziswa ngokucophelela uviniga we-apula cider, ikhofi amabala emazinyweniinikeza ukususwa.
• Faka isipuni se-apula cider uviniga emlonyeni wakho bese uyinyakazisa. Qhubeka imizuzu engu-10. Bese ugeza bese uxubha njengokujwayelekile. 
• Qinisekisa ukuthi uxubha ngomuthi wokuxubha ngokushesha ngemva kwalokho, njengoba i-asidi eyeqile ingase igugule koqweqwe lwawo.

Indlela yokuvimbela amabala ekhofi emazinyweni?

Ukuvimbela amabala ekhofi angase avele emazinyweni Naka amaphuzu alandelayo.

• Faka ubisi ekhofini. Ubisi lunamaprotheni amaningi, abopha kuma-polyphenols ekhofi. Esikhundleni sokunamathela nokungcolisa amazinyo akho, ama-polyphenol aya esiswini futhi aphuke ngokushesha lapho.
• Sebenzisa ifloss yamazinyo njalo.
• Sebenzisa utshani ukuze uphuze ikhofi lakho.
• Ngenkathi uphuza ikhofi, phuza amanzi phakathi kweziphuzo.
• Hlafuna ushingamu ongenashukela
• Ukuze uthole ikhofi elincane eline-caffeine.
• Geza amazinyo akho imizuzu engu-30 ngemva kokuphuza ikhofi. Khumbula, ikhofi line-asidi. Uma ungaxubha amazinyo akho ngemva nje kokudla noma ukuphuza okuthile okune-asidi, koqweqwe lwawo luyoba buthaka futhi lubangele amabala.