Ungawadla Kanjani Amapheya Amapheya Yiziphi Izinzuzo Nezingozi?

Uyalithanda ipheya? Noma enameva. Nakuba zombili ziyizithelo ezihlukene, zinegama elifanayo. Munye kuphela onameva engeziwe.

eliphakathi kwe, isithelo somndeni womdolofiya. Izalelwa eNingizimu Melika. Nakuba kubukeka kusabeka, kunambitheka kahle. eliphakathi kweufulawa unezinzuzo eziningi zezempilo.

Liyini i-prickly pear?

eliphakathi kwe, isithelo esimila emaqabunga omdolofiya iNopales, eyingxenye yohlobo lwe-Opuntia. Igama layo lesayensi yi-Opuntia ficus-indica. 

eliphakathi kwe, isithelo esiyicylindrical esinenyama yangaphakathi ethambile negobolondo langaphandle eliqinile. Iqala ibe luhlaza bese iphenduka ibomvu ngokubomvu njengoba ikhula. Ukunambitheka kwayo ikhabeiyinhlanganisela okusajingijolo kanye ikhukhamba Inephunga elifanayo.

Inani lokudla okunomsoco eliphakathi kwePrickly

Iphrofayili yokondleka kwe-prickly pear, kuye ngezinhlobonhlobo. Iwumthombo omuhle we-fiber futhi iqukethe amavithamini namaminerali amaningi. Inkomishi eyodwa (149 grams) okuqukethwe okunomsoco kwepheya eliluhlaza imi kanje:

• Amakhalori: 61
• Amaprotheni: 1 gram
• Amafutha: 1 amagremu
• Amakhalori: 14 amagremu
• I-fiber: 5 amagremu
• I-Magnesium: 30% Yevelu Yansuku zonke (DV)
• I-Vitamin C: 23% we-DV
• I-Potassium: 7% we-DV
• I-calcium: 6% we-DV

Yiziphi Izinzuzo zePrickly Pear?

ukwehlisa i-cholesterol

• eliphakathi kweyehlisa izinga le-cholesterol egazini. 
• i-pectin fiber Kuyasiza ukususa i-cholesterol ye-LDL emzimbeni ngokuqukethwe kwayo.

ukuvimbela ukukhula komdlavuza

• eliphakathi kweAma-flavonoid compounds ezinhlanzini anciphisa ingozi yomdlavuza webele, we-prostate, wesisu, we-pancreatic, ovarian, womlomo wesibeletho nowamaphaphu. 
• Ivimbele ukukhula kwamaseli omdlavuza kumamodeli aselabhorethri namagundane. 

ukuthuthukiswa kwesilonda

• eliphakathi kweinomphumela omuhle ku-mucosa yesisu.
• Ilawula ukukhiqizwa kwamafinyila esiswini kanye isilonda kunciphisa ingozi yokuthuthuka

ukulawula ushukela wegazi

• eliphakathi kweYehlisa amazinga kashukela aphezulu ngenxa yomsebenzi wayo we-hypoglycemic. 
• Uma izinga likashukela egazini selilawulwa, uhlobo lwesifo sikashukela sohlobo II luyavinjelwa futhi lulawuleke ngendlela efanele.

ukuhlanza ikholoni

• eliphakathi kweI-fiber ephezulu kafulawa ayigcini nje ukwehlisa i-cholesterol, kodwa futhi ilawula ukusebenza okuphelele kwekholoni. 
• eliphakathi kweAma-Antioxidants kuwo ahlanza futhi avikele ikholoni ngokuqeda ama-radicals mahhala nama-compounds abangela ukuvuvukala.

ukukhululeka kwesisu

• i-pearly, igcina impilo yokugaya ukudla futhi ukuqunjelwa kuvimbela. 
• Izithako ezilwa nokuvuvukala kanye ne-antioxidant ezitholakala kulesi sithelo zithobisa isisu.

I-Hangover

• Lesi sithelo sinamandla okunciphisa imiphumela ye-hangover. 
• ijusi eliphakathi kwe-pricklyInciphisa ukukhiqizwa kwabalamuli abavuvukalayo ababangela umuzwa wokungakhululeki ngemva kokuphuza utshwala. 
• Isicanucanu ve umlomo owomile kunciphisa izimpawu futhi.

ukuqinisa amasosha omzimba

• eliphakathi kweun I-vitamin C Okuqukethwe kwayo kuthuthukisa ukusabela komzimba ezifweni ezihlukahlukene. 
• Yandisa ukukhiqizwa kwamangqamuzana amhlophe egazi, enza inqubo yokubulala nokukhipha ama-microorganisms athathelwanayo emzimbeni.

Umdlavuza wekoloni

• eliphakathi kwe i-flavonoid, i-quercetinIqukethe ama-antioxidants ahlukahlukene njenge, i-gallic acid, i-phenolic compounds, i-betacyanins. 
• Umsebenzi wabo we-antioxidant wahlolwa kumaseli omdlavuza wekoloni futhi kwatholakala ukuthi ukusebenza kwamaseli kwehlile.

Impilo yenhliziyo

• eliphakathi kweOkuqukethwe kwe-fiber kafulawa kusiza ukwehlisa i-cholesterol nokugcina umfutho wegazi. 
• Lezi zici zinciphisa ingozi ye-atherosclerosis, isifo senhliziyo nezinye izifo zenhliziyo.

nomfutho wegazi ophezulu

• eliphakathi kweInothile ngamaminerali e-potassium.
• Njalo ukudla i-pearly pricklyigcina izinga lomfutho wegazi elijwayelekile futhi umfutho wegazi ophezulukuyavimbela.

I-osteoporosis

• eliphakathi kwe okuhle, isifo samathambo, i-fibromyalgia kanye nama-flavonoid avimbela ukukhululwa kwezinhlanganisela ezibangela ukuvuvukala kwamalunga nemisipha okubangelwa ukungezwani komzimba nezinto ezithile. 
• Ngakho-ke, iyasebenza ekwehliseni i-osteoporosis, isifo sokuvuvukala.

Ukunciphisa imvamisa ye-migraine

• Migraineyisimo sokuvuvukala esidala ikhanda elibuhlungu elihambisana nokuphazamiseka kokugaya ukudla nokubona. 
• Uma lesi sithelo sidliwa njalo, sinciphisa ukuqina kanye nemvamisa yobuhlungu be-migraine ngenxa yenhlanganisela yaso enciphisa ukuvuvukala.

I-Premenstrual Syndrome (PMS)

• I-premenstrual syndrome Kubangela ukwanda kwamazinga e-prostaglandin (amakhemikhali afana namahomoni) emzimbeni.
• eliphakathi kweKuyaziwa ukuthi ivimbela ukuhlanganiswa kwe-prostaglandin, ngaleyo ndlela ikhulule izimpawu ze-PMS.

amathambo namazinyo

• Amazinyo namathambo ethu i-calciumiqukethe
• eliphakathi kwe Iqinisa amathambo namazinyo ethu ngokuqukethwe kwe-calcium.

impilo yezinzipho

• amafutha e-prickly pearIsetshenziselwa ukuthambisa izinzipho ezomile nezilimele. Ivikela impilo yama-cuticles.
• I-Linoleic acid, i-oleic acid kanye nama-acids athambisayo afana ne-palmitic acid.

Ingabe i-prickly pear iba buthaka?

• eliphakathi kweIqukethe i-fiber ezokwenza uzizwe ugcwele isikhathi eside. 
• Kuyasiza ukususa amafutha emzimbeni ngokuwabopha nokuwakhipha ohlelweni. 
• Njengoba amathumbu engathathi amafutha athathwe ekudleni, lesi sithelo sinendima enkulu ekulahlekelweni kwesisindo.

Yiziphi izinzuzo ze-pearly prickly esikhumbeni?

Izinzuzo zesithelo esikhumbeni nasezinweleni zivamile amafutha e-prickly pearlivela. 

• Iqukethe amavithamini E no-K kanye nenani elihle lamafutha acids athambise futhi ondle isikhumba. Ngalokhu okuqukethwe, kuvimbela ukwakheka kwemibimbi nemigqa emihle.
• Ukulunywa yizinambuzane, imihuzuko, psoriasis ukuvuvukala kanye nokucasuka ngenxa yezimo zesikhumba ezivuthayo ezifana ne-dermatitis, amafutha e-prickly peariyancipha ngokusetshenziswa kwe
• La mafutha ondla isikhumba futhi asuse ubuthuntu. Ivikela isikhumba emisebeni ye-UV.
• amafutha e-prickly pear uphulukisa amanxeba asikiwe, izibazi nokunye ukungapheleli ngokusetshenziswa njalo.
• amafutha e-prickly pear, imibuthano emnyama nangaphansi kwendilinga yamehlo iyakhanyisa. 

Yiziphi izinzuzo ze-prickly pear ngezinwele?

• amafutha e-prickly pear, Okuqukethwe kwe-Vitamin E Yondla izinwele nekhanda.
• Ibuyisela ukukhanya kwemvelo kwezinwele.
• Yehlisa ukuqothuka kwezinwele.

Ungadla kanjani i-prickly pear?

Ukudla isithelo esinamapheya khipha isikhumba. Yidla i-pulp yenyama equkethwe kuyo. Naka ameva lapho uphatha isithelo nembewu lapho udla. 

eliphakathi kweIdliwa njengejusi yezithelo ngokukhama ijusi kafulawa. Ujamu wezithelo nejeli kwenziwa.

Iyini ingozi ye-prickly pear?

• isisu, uhudo, ukuqunjelwa kanye nekhanda yimiphumela emibi eyaziwa kakhulu.
• Ngenxa yamandla ayo okukhipha isisu, ingaphazamisa ikhono lomzimba lokumunca imithi ethile.
• Abesifazane abakhulelwe noma abancelisayo akufanele benze lutho ngoba kungase kuphazamise ukukhula kombungu noma ingane. ipheya elihlabayo akufanele adle.