Yini Ebangela Umlomo Owomile? Yini Elungele Umlomo Owomile?

igama lesayensi i-xerostomia eyodwa umlomo owomileyisimo esenzeka lapho kungakhiqizi amathe anele emlonyeni ukuze uhlale umanzi. 

Lapho amathe enganele umlomo owomile umuzwa uyenzeka. Kuvame kakhulu kubantu asebekhulile. Kuyenzeka nakwabanye abantu abaphuza imithi. 

umlomo owomileKungase futhi kube nezinye izizathu ezibangela ukuthuthukiswa kwayo.

Ngaphambi "izimbangela zomlomo owomile" Ake silungise-ke “Uhamba kanjani umlomo owomile?” Ake siphendule umbuzo.

Yini ebangela umlomo owomile?

umlomo owomilekuwumphumela wokungasebenzi kahle kwendlala yamathe. Kunezici ezithile ezingavimbela indlala yamathe ukuthi isebenze. Nazi izinto ezithinta ukukhiqizwa kwamathe:

• Imithi: Ukusebenzisa umuthi umlomo owomile kwandisa amathuba okuthuthuka. Ukucindezeleka ve umfutho wegazi ophezulu izidakamizwa ezisetshenziswa ekwelapheni, njengomphumela ohlangothini umlomo owomile kuyenzeka.

• Ubudala: Ikhono lomzimba lokusebenza ngokujwayelekile liyashintsha ngokuya ngeminyaka. Lokhu futhi umlomo owomileYimbangela eyaziwa kakhulu.

• Ukulimala kwezinzwa: Uma ukulimala kwezinzwa kwenzeke eduze kwekhanda noma indawo yentamo, ngenxa yokulahlekelwa umsebenzi wezindlala zamathe umlomo owomile kuyenzeka.

• Ukubhema: Ukubhema umlomo owomileYize ingasiqalisi isimo esikhona njengamanje, idala ukuthi isimo sibe sibi kakhulu.

• Ingcindezi: Ukucindezelekaizimo ezibangela ukushuba, ukushuba, nokucasuka umlomo owomilekuyabangela.

• Ezinye izimo zezempilo: umlomo owomileKungenzeka futhi ngenxa yezimo zezempilo ezifana nomkhuhlane noma isifo sikashukela. I-HIV/AIDS kanye Isifo i-Alzheimer's Kuwumphumela wezifo eziningi. Ingenye yezimpawu ezivame kakhulu zesifo se-thyroid.

• Ukukhulelwa: Ngesikhathi sokukhulelwa, umzimba uthola izinguquko eziningi ze-hormonal. Kwezinye izimo, ngenxa yesifo sikashukela sokukhulelwa kwabesifazane abakhulelwe umlomo owomile Kwenzeka.

• Ukuphefumula komlomo: Ukuphefumula komlomo, ikakhulukazi lapho ulele umlomo owomilengesinye isizathu. 

Ziyini izimpawu zomlomo owomile?

umlomo owomileIzimpawu ezihambisanayo yilezi:

• umlomo owomile enozwela
• Ubuhlungu bomphimbo
• Ukoma
• i-dysphagia, ubunzima bokukhuluma noma ukugwinya
• Ukuncipha kwekhono lokunambitha
• Izindebe ezomile neziqhekekile
• ulimi olumhlophe
• izinsini eziphaphathekile
• Ubuhlungu bekhanda
• Ukuphefumula kabi
• ukukhwehlela okomile
• Ukoma kwamakhona omlomo
• Isilonda nesilonda
• Izinsini zokopha nokubola kwamazinyo

Umuthi Wemithi Nemvelo Womlomo Owomile

umlomo owomile Ingaxazululwa ngamakhambi alula asekhaya.

Ujinja

• Sika i-ginger entsha ibe yizicucu ezincane.
• Faka ingilazi yamanzi bese uwabilisa.
• Khafa itiye le-ginger, engeza uju bese uphuza.

UjinjaIvuselela ukukhiqizwa kwamathe ngenxa yokuba khona kwenhlanganisela ye-bioactive ebizwa ngokuthi i-gingerol.

ijusi ye-aloe vera

• Phuza ijusi yenhlaba kanye ngosuku.

Aloe veraYandisa ukukhiqizwa kwamathe emlonyeni ngokubangela ukuthi izindlala zamathe zisebenze.

Fennel

• Hlafuna imbewu yefennel ngemva kokudla ngakunye.

imbewu ye-fennelzicebile eqenjini lezinhlanganisela zezitshalo ezibizwa nge-flavonoids. I-Flavonoids isiza ukugqugquzela ukukhiqizwa kwamathe futhi igcine umlomo uhlanzekile. 

URosemary

• Faka cishe amaqabunga angu-10-12 e-rosemary engilazini yamanzi bese uyishiya ubusuku bonke.
• Hlanza umlomo wakho ngala manzi ekuseni.

URosemary, umlomo owomileInezindawo zokulwa nezinambuzane futhi ezipholile ezingaba usizo ekwelapheni

Iparsley

• Hlafuna iqabunga le-parsley.
• Yenza lokhu nsuku zonke ngemva kokudla.

IparsleyInothile ngamavithamini A no-C, i-calcium nensimbi. Kuyinto yokuvuselela umlomo wemvelo. Ukugcina umoya omubi kude umlomo owomileiyayilungisa.

Amafutha edonsa ngamafutha omnqumo

• Geza isipuni samafutha e-olive amsulwa emlonyeni wakho imizuzu eyi-10-15.
• Khafula bese uxubha amazinyo njengokujwayelekile.

amafutha omnqumoIsenzo saso sokuhlanza sigcina umlomo umanzi futhi umlomo owomileiyayilungisa.

Amafutha e-Mint

• Thela amaconsi amabili amafutha abalulekile e-peppermint olimini lwakho.
• Gcoba amafutha emlonyeni wakho wonke ngolimi lwakho.
• Yenza lokhu ngaphambi kokudla isonto ngalinye.

Amafutha e-Mintivuselela izindlala zamathe ukuthi zikhiqize amathe. 

Amafutha e-clove

• Thela amaconsi amabili amafutha e-clove olimini lwakho.
• Gcoba amafutha e-clove emlonyeni wakho ngosizo lolimi lwakho.
• Yenza lokhu nsuku zonke ngemva kokudla.

Amafutha e-cloveIqukethe amafutha anenzuzo njenge-eugenol. I-Eugenol iyinhlanganisela enamakha, inezindawo ezibulala izinzwa kanye ne-antiseptic. Lezi zakhiwo zamafutha e-clove umlomo owomileiyayilungisa.

i-elm eshelelayo

• Xuba uhhafu wethisipuni le-elm bark powder elishelelayo namaconsi ambalwa amanzi.
• Gcoba kancane unamathisele emlonyeni wakho. Bese ugeza umlomo wakho.

i-elm eshelelayoIqukethe i-mucilage emboza isisu futhi ithobe umphimbo, umlomo namathumbu. Inezici zokulwa nokuvuvukala kanye ne-antioxidant umlomo owomileiyayilungisa.

Indlela yokuvimbela umlomo owomile?

• Yehlisa ukusetshenziswa kwakho kwe-caffeine.
• Hlafuna ushingamu ongenashukela.
• Yeka ukubhema.
• amanzi anele.
• umlomo owomile Sebenzisa i-mouthwashes eyenziwe ngokukhethekile
• Ungaphefumuli ngomlomo wakho. Zama ukuphefumula ngamakhala akho, ikakhulukazi ebusuku.
• Gwema iziphuzo ezinoshukela ne-carbonated.
• Sebenzisa i-fluoride toothpaste.
• Yidla ukudla okunamaprotheni amaningi.
• Ungakudli ukudla okomile njengesinkwa, amakhekhe nama-crackers.