Izinzuzo Ukhukhamba, Nutritional Value kanye Calories

Ikhukhamba aka ikhukhambaNakuba ngokuvamile kubhekwa njengemifino, empeleni yisithelo.

Kanye nezakhamzimba ezizuzisayo, iphezulu ezinhlanganisela zezitshalo nama-antioxidants angasiza ekwelapheni noma ngisho nokuvimbela izimo ezithile.

Ayrıca, ama-calories kukhukhamba Iphansi futhi iqukethe inani elihle lamanzi kanye ne-fiber encibilikayo, egcina umzimba uhlanzekile futhi ikhuthaza ukulahlekelwa isisindo.

Kulo mbhalo "liyini ikhukhamba", "izinzuzo zekhukhamba", "inani lokudla kwekhukhamba" mayelana "ulwazi mayelana nekhukhamba " Unikelwe.

Yini Ikhukhamba?

isitshalo sekhukhamba ngokwesayensi I-Cucumis sativus, Yaziwa ngegama layo, iphuma emndenini owodwa nethanga. Cucurbitaceae Ivela emndenini wezitshalo.

Zavela ezingxenyeni ezihlukahlukene zaseNingizimu-mpumalanga Asia kodwa manje zilinywa emhlabeni wonke.

Kuye ngobukhulu kanye nombala ezihlukahlukene ikhukhamba izinhlobo ingahluka kakhulu, kodwa yaziwa kakhulu ngokuma kwayo okude, okuyisilinda kanye nesikhumba esiluhlaza esikhanyayo.

Yenzani Ikhukhamba?

IkhukhambaKutholwe ukuthi ama-flavonoid nama-tannins akugalikhi anemiphumela yokukhipha ama-radical mahhala kanye ne-analgesic.

Ngokwesiko, lesi simila sisetshenziselwa ubuhlungu bekhanda; I-diuretic, ijusi yalesi sitshalo inomsoco futhi isetshenziselwa ukugcoba ama-acne.

Njengoba ingowesine "imifino" etshalwa kakhulu emhlabeni wonke, isetshenziswa kakhulu.

Nutritional Value of Ikhukhamba

Mangaki amakholori kukhukhamba?

Ikhukhamba amakhalori Inomsoco omncane, kodwa iphezulu ngamavithamini namaminerali amaningi abalulekile. 300 amagremu angahlutshiwe eluhlaza ukhukhamba okunomsoco imi kanje:

Amakhalori: 45

Amafutha aphelele: 0 amagremu

Ama-carbohydrate: 11 g

Amaprotheni: 2 gram

I-fiber: 2 amagremu

I-Vitamin C: 14% we-RDI

I-Vitamin K: 62% we-RDI

I-Magnesium: 10% we-RDI

I-Potassium: 13% we-RDI

IManganese: 12% we-RDI

Ikhukhamba Amavithamini

Inamanzi amaningi, ikhukhamba amanzi isilinganiso cishe ama-96%. Ukwandisa umsoco wabo, kuyadingeka ukuwadla ngezikhumba zabo.

Ukudla amakhasi kunciphisa inani le-fiber kanye namavithamini namaminerali athile. Kakhulu vitamin K Iqukethe. Ikhukhamba amaprotheni kanye noshukela isilinganiso aliphakeme.

Yiziphi Izinzuzo Zekhukhamba?

Iqukethe ama-antioxidants

Ama-Antioxidants ama-molecule aziwa ngokuthi ama-radicals mahhala avimba i-oxidation. Ukuqoqwa kwala ma-radicals mahhala ayingozi kungaholela ezinhlotsheni eziningana zezifo ezingapheli.

Ukucindezeleka kwe-oxidative okubangelwa ama-radicals mahhala kuye kwahlotshaniswa nomdlavuza nenhliziyo, amaphaphu kanye nezifo ezizimele.

Ikhukhamba Izithelo nemifino, njengezithelo nemifino, kucebile ikakhulukazi kuma-antioxidants anenzuzo anganciphisa ingozi yalezi zimo.

Inikeza i-hydration

Amanzi abaluleke kakhulu emsebenzini womzimba wethu. Idlala indima ezinqubweni ezifana nokulawulwa kwezinga lokushisa kanye nokuthuthwa kwemikhiqizo engcolile kanye nezakhamzimba.

I-hydration efanele yomzimba ithinta yonke into kusukela ekusebenzeni ngokomzimba kuya ku-metabolism.

Nakuba uketshezi oluningi lwezidingo luhlangatshezwa emanzini okuphuza nolunye uketshezi, amanzi athathwa ekudleni enza ama-40% esamba samanzi athathwayo.

Izithelo nemifino, ikakhulukazi, kuwumthombo omuhle wamanzi.

IkhukhambaNjengoba inamanzi acishe abe ngu-96%, iyasebenza ikakhulukazi ku-hydration futhi isiza ukuhlangabezana nezidingo zansuku zonke zoketshezi.

Ingabe ukhukhamba ukwenza ulahlekelwe isisindo?

Kuyasiza ukunciphisa umzimba ngezindlela ezahlukene. Okokuqala, ine-calorie ephansi. Ungadla okuningi ngendlela oyifunayo ngaphandle kokukhathazeka ngokuthola ama-calories amaningi. Okuqukethwe kwamanzi aphezulu nakho kuyasebenza ekulahlekelweni kwesisindo.

yehlisa ushukela wegazi

Izifundo ezahlukahlukene zezilwane namashubhu, izinzuzo zokudla ukhukhambaKutholakale ukuthi ingasiza ekwehliseni amazinga kashukela egazini futhi ivimbele ezinye izinkinga zesifo sikashukela.

Ucwaningo lwezilwane lwahlola imiphumela yamakhambi ahlukahlukene kushukela wegazi. ukhukhamba wakho Kuye kwaboniswa ukunciphisa ngempumelelo nokulawula amazinga kashukela egazini.

Ukwengeza, isifundo se-tube test ukhukhamba wakho ithole ukuthi ingasebenza ngempumelelo ekunciphiseni ukucindezeleka okwenziwe nge-oxidative nokuvimbela izinkinga ezihlobene nesifo sikashukela.

Ilawula ukunyakaza kwamathumbu

ukudla ukhukhambaIsiza ukusekela ukunyakaza kwamathumbu okuvamile. Ukuphelelwa amanzi emzimbeni kuyingozi enkulu yokuqunjelwa ngoba kungashintsha ibhalansi yamanzi futhi kwenze kube nzima ukudlula kwendle.

Ikhukhamba amanzi isilinganiso Yandisa i-hydration. Ngakho-ke, ukuhanjiswa kwamathumbu kuyalawulwa futhi ukuqunjelwa kuyancipha.

Futhi iqukethe i-fiber, esiza ukulawula ukuhamba kwamathumbu. Ikakhulukazi, i-pectin, uhlobo lwefiber encibilikayo etholakala kuyo, isiza ukwandisa imvamisa yokunyakaza kwamathumbu.

Ikhukhamba izinzuzo isikhumba

Ngenxa yomphumela wayo wokulwa nokuvuvukala ikhukhamba izinzuzo isikhumba iwukudla. Isetshenziswa ngqo esikhumbeni ikhukhamba elisikiwe; Inomphumela opholile futhi opholile onciphisa ukuvuvukala, ukucasuka nokuvuvukala.

Ingaqeda ukushiswa yilanga.

Amamaski obuso nezinwele ezenziwe ekhaya ukuze uthole umswakama owengeziwe. ikhukhamba zama ukwengeza. Umphumela wokupholisa wemvelo uletha ukusha esikhumbeni.

Ingabe Ikhukhamba Liyisithelo Noma Imifino?

Ingabe ikhukhamba isithelo?

abantu abaningi ikhukhamba yemifino Nakuba incazelo yesayensi ibonisa ukuthi iwuhlobo lwesithelo.

Lo mehluko usekelwe ngokuyinhloko emsebenzini wawo webhayoloji. Ku-botany, izithelo zivumela isitshalo esiqhakaza ukuthi sizale. Isithelo sikhula esibelethweni esingaphakathi embalini futhi siqukethe imbewu ezogcina ikhule ibe izitshalo ezintsha.

Ngokuphambene, elithi “imifino” yigama elisetshenziswa kwezinye izingxenye zesitshalo njengamaqabunga, iziqu noma izimpande.

Ikhukhambaikhula ezimbalini futhi iqukethe inqwaba yembewu engasetshenziswa ukukhulisa isizukulwane esilandelayo sezitshalo. Lo msebenzi oyisisekelo ukhombisa ukuthi isithelo ngokwesayensi.

Okuningi ukudideka ekuhlukaniseni izithelo nemifino ehlukene kuvela ekusetshenzisweni kwazo kokupheka. Incazelo yokupheka yesithelo noma yemifino ivamise ukususelwa kuphrofayili yaso yokunambitheka, ukuthungwa, kanye nokusetshenziswa ngaphakathi kwesidlo esithile.

Isithelo simnandi kakhulu, ngokuvamile sithambile, sinokwakheka okuthambile. Isetshenziswa kuma-dessert, amakhekhe, amasoso, nezitsha ezidinga ukunambitheka okunjalo kanye nendlela yokwenza.

Ngakolunye uhlangothi, imifino ivamise ukuqina ekuthunjweni futhi ibaba kakhulu kuphrofayili ye-flavour. Ngokuvamile ilungele izitsha ezinoshukela ezifana nesobho namasaladi.

Ikhukhamba Ivame ukusetshenziswa njengemifino ekhishini.

Ziyini Izingozi Zekhukhamba?

ukulahlekelwa uketshezi ngokweqile

Ikhukhamba, i-diuretic Iwumthombo we-cucurbitin, isithako esaziwa ngokuthi sinezinto. Nakuba i-diuretic yayo iphakathi, ukusetshenziswa ngokweqile kuyingozi.

Uma ithathwa ngobuningi, lesi sithako se-diuretic sibangela ukuqedwa ngokweqile koketshezi emzimbeni kanye nokuphazamiseka kwebhalansi ye-electrolytic.

Imiphumela engemihle ye-vitamin C eyeqile

I-Vitamin C iyivithamini eqinisa amasosha omzimba. Iphinde ibambe iqhaza elikhulu ekuvimbeleni nasekulweni nomkhuhlane kanye nezimo ezehlukene zempilo.

Futhi iyi-antioxidant enamandla. Nokho, ukweqa imikhawulo enconyiwe kuzodala umphumela olimazayo.

I-vitamin CUma ithathwa ngamanani amaningi, isebenza njenge-pro-oxidant ngokumelene nesakhiwo sayo semvelo esilwa ne-antioxidant. Lokhu kubangela ukukhula nokusabalala kwama-radicals mahhala.

Futhi lapho ama-radicals wamahhala ezungeza, angabangela umdlavuza, izinduna, ukuguga ngaphambi kwesikhathi, njll. izingozi ziphezulu.

Okuningi kubi enhliziyweni

Ikhukhamba iqukethe iphesenti eliphezulu lamanzi. Ukudla kakhulu kubangela ukuphuza amanzi amaningi. Lapho amanzi emumatha enyuka, izinga legazi liphezulu. Lokhu-ke kubeka umfutho emithanjeni yegazi nasenhliziyweni.

Ngenxa yalokho, kubangela umonakalo ongafuneki enhliziyweni nasemithanjeni yegazi.

Ukuba khona kwamanzi amaningi nakho kungadala ukungalingani emazingeni e-electrolyte egazini, okubangela ukuthi amangqamuzana avuze. Lokhu kuvame ukubangela ubuhlungu bekhanda futhi kuphazamise ukuphefumula.

Ukuvuvukala

Ikhukhambaiqukethe isithako esibizwa ngokuthi i-cucurbitacin. Lokhu kungase kubangele ukungagayeki kahle kokudla, ikakhulukazi kubantu abanesimiso esibucayi sokugaya ukudla.

Lokhu kubangela ukuqunjelwa. Uma unegesi esiswini sakho uma udla u-anyanisi, iklabishi noma i-broccoli, ukhukhamba ukusetshenziswakufanele futhi kuncishiswe.

Kungabangela i-sinusitis

Uma une-sinusitis noma isifo sokuphefumula esingamahlalakhona, ikhukhambaKufanele uhlale kude. Umphumela wokupholisa wale mifino ukhulisa izimo ezinjalo futhi uholela ezinkingeni.

Ikhukhamba Ekukhulelweni

Nakuba ngokuvamile kubhekwa njengokuphephile ngesikhathi sokukhulelwa, uma kusetshenziswe ngokweqile, ezinye izimo ezicasulayo zingenzeka;

– I-diuretic nature yale mifino ibangela ukuchama njalo.

- IkhukhambaIwumthombo omuhle we-fiber ngakho-ke ukusetshenziswa ngokweqile kungabangela ukuqunjelwa. Ungase futhi uzwe ukuqunjelwa kwesisu nobuhlungu besisu.

Indlela Yokugcina Ukhukhamba?

Ikhukhambaingagcinwa esiqandisini kuze kube isonto elingu-1.

Ngenxa yalokho;

Ikhukhamba; Kuyimifino eqabulayo, enomsoco futhi ehlukahlukene ngendlela emangalisayo. Inama-kilojoule aphansi kodwa inamavithamini namaminerali amaningi abalulekile futhi inamanzi amaningi.

Inikeza izinzuzo eziningi ezifana nokuncipha kwesisindo, i-hydration elinganiselayo, ukuqina kokugaya ukudla kanye namazinga aphansi kashukela egazini. Ngokwezitshalo yisithelo, kodwa ekusetshenzisweni kokupheka kubhekwa njengemifino.