Yiziphi Izithelo Ongazidla Ekudleni? Izithelo Zokunciphisa Isisindo

ukudla okunempilo incoma ukudla izithelo nganoma yisiphi isidlo usuku lonke. Isithelo ngasinye sinenani elihlukile lokudla okunempilo nama-calories. Kulungile"yiziphi izithelo okufanele uzidle ekudleni? ” "Yiziphi izithelo ezenza ulahlekelwe isisindo?? "

Ngaphezu kokuba nama-calories aphansi izitheloInothile nge-fiber, ama-antioxidants, amavithamini namaminerali.

Ngokuvamile, izithelo eziphelele zinezakhiwo ezisiza ukulahlekelwa isisindo. Inama-kilojoule aphansi ngempela uma iqhathaniswa nevolumu nesisindo sayo. Inikeza umuzwa wokusutha. Ngesikhathi esifanayo, izithelo zithuthukisa i-cell metabolism futhi zenze kube lula ukuwohloka kwamafutha.

Uma wazi izici zezithelo, kuzoba lula ukukhetha isithelo ozosisebenzisa emini. Ngenxa yokuqukethwe ushukela kwezinye izithelo izinkanuko ezimnandi Kuyasiza ukubhekana nakho futhi kunikeza ama-calories amancane.

Ake sibone ukuthi unganciphisa kanjani isisindo"Yiziphi izithelo ezidliwa ekudleni?

Yiziphi izithelo ezidliwayo ekudleni?

ubhamubhamu

• "Yiziphi izithelo ezidliwayo ekudleni?Phezulu ohlwini ” i-grapefruit.
• ubhamubhamuKuyisithelo esiza ukwehlisa isisindo. 
• Inothe ngovithamini C kanye ne-fiber yokudla.
• Yidla uhhafu wegrapefruit kwasekuseni bese udla enye ingxenye ngaphambi kwesidlo sasemini. Ungakwazi futhi ukukhama ijusi.

ikhabe

• ikhabe Iwumthombo omkhulu kavithamini C, amaminerali, i-lycopene namanzi. 
• Inikeza ukusutha futhi ilinganise ushukela wegazi.

Limon

• LimonIwumthombo kavithamini C, i-antioxidant enamandla. 
• Kuyisithelo esibalulekile sokudla kwe-detox.
• Phuza ingxube yesigamu sejusi kalamula, isipuni soju oluphilayo namanzi afudumele njalo ekuseni ukuze ulahlekelwe isisindo.

Elma

• ElmaAma-antioxidants akuwo asiza ukunciphisa ukulimala kwe-oxidative. Ngakho, kunciphisa ingozi yesifo senhliziyo.  
• Yidla okungenani i-apula elilodwa eliphelele ngosuku. Ungadla ukudla kwasekuseni noma ngaphambi kwesidlo sasemini.

AmaBlueberries

• AmaBlueberriesI-fiber yokudla kokuqukethwe kwayo kunciphisa indlala. 
• Yidla amajikijolo ambalwa ngesidlo sasekuseni ekuseni. 
• Ungenza futhi i-smoothie nge-blueberry, oat nobisi lwe-almond.

ukwatapheya

• ukwatapheyaKuyisithelo esimnandi nesinamafutha.
• Inikeza ukuqina. Yehlisa i-cholesterol embi. 
• Ngakho-ke, kuyasiza ukunciphisa umzimba.

orange

• orange kanye nejusi yewolintshi isiza ukunciphisa isisindo somzimba, amafutha omzimba, ukumelana ne-insulin kanye ne-cholesterol embi.

emhlophe

• isithelo esimnandi narIqukethe imisoco elwa nokukhuluphala. 
• Ama-anthocyanins, ama-tannins, ama-polyphenols nama-flavonoid kuhalananda awashisi amafutha.
• Nsuku zonke, dla ingxenye yengilazi yehalananda noma uphuze ijusi yehalananda ngokuyikhama.

ubhanana

• ubhanana Kuyisithelo esinenhliziyo enhle futhi sinikeza amandla. Iwumthombo ocebile we-fiber, amavithamini kanye ne-potassium. Ubhanana ongahluziwe ungumthombo omuhle kakhulu wesitashi esingazweli.
• Isitashi esingazweli sehlisa amazinga e-insulin ngemuva kokudla. Khulisa ukukhululwa kwama-peptide e-intestine satiety. Ngakho, ikhuthaza ukulahlekelwa isisindo.
• Yidla ubhanana uluhlaza ukuze uthole isitashi esingazweli kakhulu. Ungayisebenzisa futhi ngokungeza ku-oatmeal noma ama-smoothies.

kiwi

• izithelo ze-kiwiIsiza ukunciphisa ubukhulu bamafutha.
• Futhi iqukethe uvithamini C, onciphisa ubuthi emzimbeni. I-fiber esesithelweni ithuthukisa ukugaya.
• Zama ukudla okungenani i-kiwi eyodwa ngesonto.

strawberry

• strawberryIcebile ngama-anthocyanins asiza ukunciphisa ubuthi nokuvuvukala. 
• Ama-anthocyanins akusitrobheli asiza ukuthuthukisa ukumuncwa kwe-glucose, akhulise ukuzwela kwe-insulin, athuthukise iphrofayili ye-lipid yegazi kanye namazinga kashukela egazi aphansi.
• Ungadla ama-strawberries angama-6-7 nsuku zonke ku-smoothie noma oatmeal.

izithelo zamatshe

• Izithelo ezifana namapheya, ama-plums, amabhilikosi, amapentshisi nama-cherry izithelo zamatshed. 
• Lezi zithelo zine-calorie ephansi. Inciphisa ukuvuvukala, ibhalansise ushukela egazini futhi ivimbele indlala.

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