Iyini i-Vascular Occlusion, Kungani Kwenzeka? Izimpawu Nokwelashwa Kwemithi

Cishe u-32% wokufa emhlabeni jikelele, i-atherosclerosis kwenzeka ngenxa ye-atherosclerosis.

Ukuvalwa kwemithambo yegaziNakuba kwandisa ingozi yokuba nezimo zenhliziyo ezinzima, kungase futhi kubulale uma kungelashwa ngesikhathi.

ukungenelela kwezokwelashwa i-atherosclerosisNgisho noma ihamba, ayikwazi ukuvimbela isimo ukuthi singaphindeli. Ngenxa yalesi sizathu, kuyadingeka ukwenza izinguquko ezithile ekudleni nasekuphileni ukuze kuvinjelwe ukuvaleka kwe-vascular noma ukuvimbela ukuphindaphinda kwayo.

Iyini i-Vascular Occlusion?

Ukuvalwa kwemithambo yegaziKubangelwa ukwakheka kwento ebizwa ngokuthi i-plaque ezindongeni zomkhumbi. Futhi ngokwezokwelapha kubizwa ngokuthi i-arterial plaque. Lolu qweqwe lunganciphisa noma luvimbe ngokuphelele ukugeleza kwegazi.

ukuvaleka kwemithamboYandisa ingozi yokuthuthukisa ezinye izinkinga zempilo, njengokuhlaselwa yinhliziyo noma unhlangothi, futhi kungaholela ngisho nasekufeni.

Izimbangela kanye Nezici Zengozi

Ukuvalwa kwemithambo yegazikubangelwa ukunqwabelana kwe-plaque ezindongeni zangaphakathi zemithambo. Lolu qwembe lwakhiwe yizinto ezihlukahlukene ezijikeleza egazini, njenge-calcium, i-cholesterol, amafutha, udoti wamangqamuzana, ne-fibrin (into ebalulekile ekujiyiseni kwegazi).

Ekuphenduleni ukwakheka kwama-plaque, amangqamuzana emithanjeni ayakhula futhi akhiphe izinto eziningi, okwenza isimo semithambo evele ivalekile kakade.

Njengoba ungqimba lwemithambo luqhubeka kwakheka, kunengozi yokuba nesifo esibizwa ngokuthi i-atherosclerosis, esibangela ukuba imithambo ibe mncane futhi iqine. Ukuvalwa kwemithambo yegazi Ezinye zezinto ezivame kakhulu eziyingozi ze

- Amazinga aphezulu e-LDL (i-cholesterol embi) noma amazinga aphansi e-HDL (i-cholesterol enhle)

- Umfutho wegazi ophakeme

- Ukubhema

– Isifo sikashukela noma amazinga aphezulu kashukela

- Umlando womndeni we-atherosclerosis noma imithambo evalekile

– Ingcindezi

- Ukukhuluphala ngokweqile

– indlela yokuphila engenzi lutho

Ukwakheka kwama-plaque emithanjeni ngokuvamile kuqala ebuntwaneni noma ebusheni. Lokhu kudala ukuthi imithambo ivaleke uma uneminyaka ephakathi noma ngaphezulu.

Iningi i-atherosclerosis icala alibonisi noma yiziphi izimpawu kuze kube yilapho kuvela isifo senhliziyo noma ihlule legazi. Kodwa-ke, ezimweni lapho i-70% noma ngaphezulu yemikhumbi ivaliwe, izimpawu ezilandelayo zitholakala.

Yiziphi Izimpawu Zokuvinjwa Kwemithambo?

Kakhulu i-atherosclerosis izimo zingabonisa izimpawu ezifana nalezi:

- ukuphelelwa umoya

– Ukujuluka

- Isicanucanu

- Ubuhlungu besifuba noma i-angina

- ukushaya kwenhliziyo

– isiyezi

– Ubuthakathaka

Itholakala Kanjani I-Vascular Occlusion?

izivivinyo ezimbalwa i-atherosclerosisangaxilonga. Ezinye zazo yilezi:

- I-X-ray yesifuba

- Ukuhlolwa kwe-cholesterol

- I-CT scan

- I-Ultrasound

- I-Echocardiography

- Ukuhlolwa kokucindezeleka kwenhliziyo

- Electrocardiogram

- I-MRI noma i-PET scan

I-Angiogram (i-catheterization yenhliziyo)

Uma isimo sakho sesitholakele, udokotela wakho angase atuse lezi zindlela zokwelapha ezilandelayo:

- Izinqubo zokuhlinzwa noma zokungenelela ezifana nokubekwa kwe-stent, i-balloon angioplasty noma ukuhlinzwa kwe-bypass

Imithi yokwehlisa i-cholesterol noma umfutho wegazi, neminye imithi enciphisa igazi njenge-aspirin

- I-Acupressure

- Ukulawulwa kokudla kanye nendlela yokuphila kanye nokuguqulwa kwe-plaque

Amakhambi E-Herbal for Atherosclerosis

I-Apple Cider Vinegar

Faka isipuni esisodwa se-apula cider uviniga engilazini yamanzi afudumele futhi uhlanganise kahle. Phuza le ngxube ngokushesha. Kufanele uphuze lokhu izikhathi ezingu-1-2 ngosuku.

I-Apple cider uvinigaKungasiza ukuqeda i-cholesterol embi evala imithambo. Ngaphezu kwalokho, i-atherosclerosis Kungasiza futhi ukuphatha isifo sikashukela, okwandisa kakhulu ingozi

Amafutha Ejinja

Gcwalisa i-diffuser ngamanzi bese wengeza amaconsi amathathu kuya kwamane kawoyela wejinja. Adonse iphunga elihlakazekile. Yenza lokhu izikhathi ezi-1 kuya kwezi-2 ngosuku.

Amafutha e-ginger aqukethe i-gingerol, isakhi esinamandla sokulwa nokuvuvukala. Ikhulula ukuvuvukala emithanjeni, ivimbele ukuminyana futhi ikhiphe i-cholesterol embi.

I-garlic kanye ne-Lemon

izinto

• 30 ama-clove e-garlic ehlutshiwe
• 6 ulamula
• Amanzi (njengoba kudingeka)
• Ushukela noma uju (uyazikhethela)
• Ibhodlela lengilazi

Isicelo

– Hlanganisa ulamula osikiwe kanye negalikhi ehlutshiwe ku-blender.

– Faka amanzi njengoba kudingeka ukuze uthole ukungaguquguquki okuncane.

– Ungakwazi futhi ukwengeza ushukela noma uju ukuze uthole ukunambitheka okwengeziwe.

– Thela le ngxube epanini futhi ubilise.

– Pheka imizuzu emi-5 bese uyahluza.

– Vumela ingxube iphole isikhashana ngaphambi kokuyithela emabhodleleni engilazi. 

– Phuza ingilazi yalesi sixazululo nsuku zonke amasonto amathathu ekuqaleni bese ulinda isonto elilodwa.

– Qhubeka uphuza ingilazi yalesi sixazululo amanye amasonto amathathu.

Kufanele uphinde leli khambi lemvelo kanye ngonyaka.

garlic ve ilamula, i-atherosclerosisIsebenza kahle ekwelapheni I-garlic ivimbela ukuminyana okuqhubekayo, kuyilapho amakhasi kalamula angumthombo ocebile kavithamini P oqinisa lonke uhlelo lwe-arterial.

Isiphepho

BUngakwazi ukwengeza ingxenye yethisipuni ye-turmeric powder engilazini yamanzi afudumele futhi uyiphuze. Kufanele ukwenze lokhu nsuku zonke.

Isiphephoiqukethe inhlanganisela ebizwa ngokuthi i-curcumin. Le nhlanganisela inciphisa ukwakheka kwama-plaque emithanjeni ngokunciphisa ukuvuvukala emithanjeni futhi yehlise i-cholesterol embi ezindongeni zemikhumbi.

I-vitamin C

Yidla ukudla okunothe ngovithamini C, njengezithelo ezisawolintshi nemifino enamaqabunga aluhlaza. Ungathatha nesengezo se-vitamin C ngemva kokubonisana nodokotela wakho.

I-vitamin Cibonisa izakhiwo ezinamandla zokuphulukisa zenhliziyo nemithambo yegazi. Izakhiwo zayo ezinamandla zokulwa nokuvuvukala kanye ne-antioxidant zinganciphisa ukuvuvukala kanye nokuminyana okubangelwa izindonga zomkhumbi.

Itiye elihlaza

Faka isipuni setiye eliluhlaza engilazini yamanzi bese uliletha emathunjini epanini. Ngemuva kokubilisa imizuzu emi-5, hlunga. Lindela itiye ukuthi liphole kancane ngaphambi kokuliphuza. Ukuze uthole imiphumela emihle, kufanele uphuze itiye elihlaza izikhathi ezingu-1-2 ngosuku.

Itiye elihlazaIqukethe ama-polyphenols, angama-antioxidants anamandla. Lezi zinhlanganisela zisiza ukuvuleka kwemithambo futhi zivikele nezifo zenhliziyo nemithambo yegazi njenge-atherosclerosis.

Ijusi ka-anyanisi

Khipha u-100 ml wejusi ka-anyanisi, engeza uju bese uxuba kahle. Sebenzisa isipuni esisodwa sale juice nsuku zonke ngaphambi kokudla. Yenza lokhu kathathu ngosuku, isigamu sehora ngaphambi kokudla.

Ijusi ka-anyanisi ayisizi nje kuphela ekwehliseni izinga le-cholesterol ekhona kodwa futhi ivimbela izifo eziningi zenhliziyo nemithambo yegazi.

Ayrıca, imithambo evalekile Ingasetshenziswa futhi njengekhambi le-atherosclerosis, isifo esenzeka ngenxa

Ukudla Okuhlanza Imithambo

amafutha omnqumo

amafutha omnqumo Inenzuzo kakhulu empilweni yenhliziyo. Iqukethe ama-antioxidants aziwa ngokuthi ama-polyphenols namafutha e-monosaturated. Le nhlanganisela yamafutha e-monosaturated kanye nama-antioxidants kusiza ukunciphisa i-cholesterol engenampilo. Lokhu kuncipha kusiza ekugcineni ukwehlisa i-plaque emithanjeni.

garlic

I-garlic ivimbela ukuqina kwe-aorta, umthambo omkhulu kunawo wonke emzimbeni womuntu. I-garlic iphinde isize ukwehlisa i-cholesterol engenampilo.

Isiphepho

Ukuvuvukala kungenye yezimbangela eziyinhloko zokuqina kwemithambo. I-Turmeric inezakhiwo zemvelo zokulwa nokuvuvukala ezingasiza ekunciphiseni ukuvuvukala kanye ne-atherosclerosis. Ngokunciphisa i-cholesterol embi emzimbeni, i-atherosclerosisKungenye yokudla okungcono kakhulu okwelapha. 

Um-alimondi

Um-alimondi Iqukethe amafutha e-monounsaturated kanye ne-polyunsaturated anciphisa inani le-cholesterol engenampilo. Ukwehliswa kwe-cholesterol kuzoholela ekwehleni kwama-plaque anqwabelana ezitsheni. Ama-alimondi aqukethe ne-magnesium, ewusizo ekuvimbeleni uqweqwe lwawo.

emhlophe

emhlopheIcebile kuma-antioxidants afana ne-vitamin C nama-polyphenols, aqala ukukhiqizwa kwe-nitric oxide emzimbeni. I-nitric oxide ithuthukisa ukugeleza kwegazi nokujikeleza emithanjeni. Ukugeleza kwegazi okwandisiwe akugcini nje ngokugcina imithambo ivulekile, kodwa futhi kusiza ekunciphiseni uqweqwe oluzinzile emithanjeni. 

I-Orange Juice

ijusi yewolintshiIqukethe ama-antioxidants athuthukisa ukusebenza kwemithambo yegazi emzimbeni. Izingilazi ezimbili zejusi yewolintshi engaxutshiwe eziphuzwa nsuku zonke zingasiza ukuthuthukisa impilo yemithambo yegazi nokunciphisa umfutho wegazi. 

Isinamoni

IsinamoniIqukethe ama-antioxidants asiza ukwehlisa amafutha egazini. Lawa ma-antioxidants anciphisa izinga le-cholesterol engenampilo emzimbeni kanye nokwakheka kwe-plaque ngaphakathi kwemithambo. Isinamoni akufanele idliwe ngobuningi, ithisipuni elilodwa ngosuku lanele.

ikhofi

etholakala ekhofini i-caffeineKuyisikhuthazi futhi kubangela ukwenyuka komfutho wegazi okwesikhashana. Uma iphuzwa ngemithamo ephezulu, i-caffeine ingaholela ekushayeni kwenhliziyo okungajwayelekile.

Ikhofi eliphuzwa ngokusesilinganisweni liwanciphisa ngempela amathuba okuba nesifo senhliziyo. Inani elifanele lekhofi okufanele liphuzwe nsuku zonke yizinkomishi ezi-2-4.

ukwatapheya

ukwatapheyaNjengoba idlala indima ebalulekile ekwehliseni i-LDL noma amazinga e-cholesterol embi emzimbeni, i-atherosclerosisUkudla okungcono kakhulu ongakuncishiswa

Lokhu kuqinisekisa ukuthi ukunqwabelana kwamafutha ezindongeni zemithambo kuyancishiswa. Ukwatapheya ucebile futhi ngovithamini E, isakhi esivimbela ukufakwa kwe-cholesterol nge-oxidation. Ngaphezu kwalokho, iqukethe i-potassium, eyaziwa ukuthi inciphisa ingozi yomfutho wegazi ophakeme.

broccoli

broccoliiqukethe inani elikhulu le-vitamin K. Le vithamini inciphisa ingozi yokulimala kwe-calcium emithanjeni. Igcwele ama-antioxidants, i-broccoli isiza ukulwa nama-radicals mahhala abangela ukucindezeleka kwe-oxidative kumaseli futhi aholele ekuqhekekeni kwezindonga. Futhi iqukethe inhlanganisela ebizwa ngokuthi i-sulforaphane, enganciphisa ama-plaque deposits.

Spirulina

Spirulinangokwemvelo, njengoba yehlisa umfutho wegazi futhi iphumuza izinzwa eziminyene. ukudla okuhlanza imithamboungomunye wabo. Isebenza ngokumpompa igazi ngokunyakaza okukodwa ukuze ilawule ukugeleza kwegazi. 

I-Cranberry

Ucwaningo lubonisa ukuthi i-cranberry inomphumela omuhle enhliziyweni ngokuqinisa imithambo. Lesi sithelo sinikeza ama-antioxidants avimbela ukucindezeleka kwe-oxidative kumaseli we-arterial.

Ama-polyphenols atholakala kuma-cranberries anenzuzo kakhulu empilweni yenhliziyo futhi anciphisa ingozi yesifo senhliziyo. Ukusetshenziswa njalo kwalesi sithelo kungavimbela i-atherosclerosis, isifo esisongela ukuphila.

ikhabe

ikhabeKuyisithelo esiqabulayo esinamanzi amaningi. Kuyaziwa ukuthi uma isetshenziswe njalo, ivimbela ukuqoqwa kwama-plaque futhi isiza ukuhlanza imithambo. 

I-asparagus

Ukudla okuhlanza imithamboEnye yazo i-asparagus. I-asparagus Isetshenziselwa iziguli ze-hypertension njengoba yehlisa umfutho wegazi. I-asparagus nayo ingavimbela amahlule egazi enhliziyweni ngokunciphisa ukungasebenzi kahle kwenhliziyo. 

Uhlobo lwenhlanzi

Odokotela batusa ukudla inhlanzi enamafutha ukwelapha imithambo yegazi. Okunye kokudla okuhle kakhulu kokuhlanza imithambo, okuqukethe amafutha anempilo ukuze avule imithambo uhlobo lwenhlanzid.

Iqukethe inala ye-omega 3 fatty acids ukwehlisa amazinga e-cholesterol e-LDL futhi ithuthukise amazinga e-HDL emzimbeni. Ngenxa yalokhu, kunciphisa kakhulu i-triglycerides, kuvimbela ukugawulwa kwegazi nokuvuvukala emithanjeni. Kunconywa ukuthi udle i-salmon okungenani kabili ngesonto.

Itiye elihlaza

Itiye elihlaza liqukethe ama-antioxidants amaningi nama-flavonoid anamandla okulwa nama-radicals mahhala. I-EGCG iyinhlanganisela yetiye eliluhlaza eyaziwa ngokususa imikhumbi futhi ivimbele ukwakheka kwama-plaque.

Ukuphuza izinkomishi ezi-2-3 zetiye eliluhlaza ngosuku kungasiza ukwehlisa amazinga e-cholesterol embi. Ngaphezu kokuvikela impilo yenhliziyo, itiye eliluhlaza libuye linciphise ingozi yokukhuluphala.

Okusanhlamvu Okuphelele

Okusanhlamvu okuphelele kuyingxenye yokudla okulinganiselayo okungagcini nje ngokuhlinzeka ngezakhi ezibalulekile emzimbeni, kodwa futhi kusiza ukunciphisa ukuqina kwe-arterial. Okusanhlamvu okuphelele kunciphisa kakhulu ingozi yesifo senhliziyo. Lezi zinhlamvu ziyaziwa futhi ngokuhlehlisa uhlobo 2 sikashukela. 

Ukudla okufanele sikugweme

Ukuvalwa kwemithambo yegaziKufanele ukugweme lokhu kudla okulandelayo, ngoba kungenza isisu sakho sibe buhlungu kakhulu:

- Izinhlamvu ezihlungiwe

– Isawudo elinengi kakhulu

- Ama-sweeteners

– Ukudla okugayiwe

– Ushizi, ibhotela, ubisi, u-ayisikhilimu, njll. Imikhiqizo yobisi

- Isikhuphasha seqanda

– Ukudla okuthosiwe noma osekulungele ukudliwa

– Amakhekhe

– Inyama

Ungakuvimbela Kanjani Ukuvaleka Kwemithambo?

- Gcina isisindo sakho sisezingeni elinempilo.

– Yeka ukubhema.

- Landela ukudla okunempilo okusekelwe ezitshalweni okunamafutha aphansi kakhulu kanye ne-cholesterol.

– Zivocavoce njalo.

- Lawula ukucindezeleka kwakho.

- Gcina umfutho wegazi lakho kanye ne-cholesterol ngaphansi kolawulo.

– Gcina izinga likashukela egazini liphansi.

Ukuvalwa kwemithambo yegazikungandisa ingozi yokuthuthukisa ezinye izinkinga eziningi zempilo. Sekushiwo lokho, kuyadingeka ukwelapha lesi simo ngokushesha ukugwema izingozi ngisho nokufa.