Yini Ebangela Ukuhlaselwa Kwenhliziyo Esemncane, Ziyini Izimpawu?

Noma isifo senhliziyoNakuba siyazi njengembangela yokufa kwabantu abadala, eminyakeni yamuva isifo senhliziyo esemncaneInani lokufa okubangelwa

Isifo senhliziyoKuvela lapho ukugeleza kwegazi kuya enhliziyweni kuvimbekile. Kuchazwa njengokufa kwemisipha yenhliziyo ngenxa yokuntuleka kokugeleza kwegazi. Kwenzeka lapho ihlule legazi livimba umthambo ophakela imisipha yenhliziyo.

Amafutha akha i-plaque emithanjeni, i-cholesterol ukucinana kuthuthuka ngenxa yokunqwabelana kwezinye izinto. Ihlukanisa ukwenza ihlule, ivimbele ukugeleza kwegazi. 

"i-myocardial infarctionebizwa nangokuthi " isifo senhliziyokudinga usizo lwezokwelapha ngokushesha.

Ezimweni eziningi, ngenxa yokuguga isifo senhliziyo kuyenzeka. Kodwa eminyakeni yamuva intsha enesifo senhliziyoKube khona ukwanda kwenani 

Abesilisa abaneminyaka engu-45 nangaphezulu nabesifazane abaneminyaka engu-55 nangaphezulu amathuba okuba nesifo senhliziyo ephakeme eyezinsizwa nezintombi, kodwa izibalo zakamuva zibonisa okuphambene. eminyakeni emihlanu edlule iminyaka yokuhlaselwa yinhliziyo kwehlela kwabancane kokubili kwabesifazane nabesilisa.

Kulungile"Kungani abantu abasha besengozini yokuba nesifo senhliziyo?”

Abantu abasha abake bamelwa yinhliziyo

Namuhla izinkinga zenhliziyo, hhayi nje isifo sasebekhulile, kodwa nezinkinga intsha eningi okumelwe ibhekane nazo. Ochwepheshe bayakwenza lokhu indlela yokuphila engenzi luthoKuncike kuyena nokungazivocavoci.

Idatha, isifo senhliziyoKubonisa ukuthi isifo senhliziyo kanye nezinkinga zempilo ezihlobene nenhliziyo ziya ngokuya zivame kakhulu eqenjini lezingane ezincane kunaseminyakeni eyi-10-15 edlule.

Yiziphi izimbangela zokuhlaselwa yinhliziyo esemncane?

idatha yomhlaba wonke, ukuhlaselwa yinhliziyo Kubonisa ukuthi inani labantu abadala abaneminyaka engaphansi kuka-40 liye lenyuka ngamaphesenti amabili ngonyaka kule minyaka engu-10 edlule. 

izifo zenhliziyo, isifo senhliziyoyini ebangela lokho. Isifo senhliziyo Izimo eziningi zibangelwa isifo senhliziyo, isimo esivala imithambo yenhliziyo ngama-fatty plaque. Ukunqwabelana kwezinto ezihlukahlukene kunciphisa imithambo yenhliziyo futhi kubangela ukuthuthukiswa kwesifo senhliziyo, okuyimbangela eyinhloko yokuhlaselwa yinhliziyo.

Isifo senhliziyoNomthambo wegazi ophukile awukwazi ukuwubangela. Isicelo Izizathu zokuba nesifo senhliziyo esemncane :

Ukubhema

• Esinye sezici eziyingozi kakhulu zesifo se-coronary artery kubantu abasha ukubhema. Ababhemayo vs abangabhemi ingozi yokuhlaselwa yinhliziyo iphindwe kabili.
• Olunye ucwaningo luze luthi ukubhema kwandisa amathuba okuba nezinkinga zempilo ezihlobene nenhliziyo izikhathi eziyisishiyagalombili.

Ukucindezeleka

• Nakuba izinga lokucindezeleka elivamile libekezelelwa umzimba, ukucindezeleka okukhulu, ukuhlasela kwenhliziyo okungazelelwekubonakala kungenye yezizathu eziyinhloko

ukukhuluphala ngokweqile

• Abantu abakhuluphele ngokweqile badinga igazi elengeziwe ukuze banikeze imizimba yabo umoya-mpilo nezakhamzimba. 
• Lokhu isifo senhliziyoKubangela ukwanda komfutho wegazi, okuyimbangela evamile

Indlela yokuphila

• Isifo senhliziyoIkakhulukazi isifo sendlela yokuphila.
• amafutha agcwele, amafutha e-trans kanye nokudla okune-cholesterol ephezulu, ukungazivocavoci, nezinye izindlela zokuphila ezingenampilo, bangela isifo senhliziyo kubantu abasha kungenzeka.

Yiziphi izici eziyingozi zokuhlaselwa yinhliziyo entsheni?

isifo senhliziyo entsheni Izinto eziyingozi ezingase zikhulise amathuba zihlanganisa:

• Ukubhema nokusebenzisa ugwayi ngokweqile
• indlela yokuphila engenzi lutho
• ukungondleki kahle
• Ukucindezeleka
• I-Genetic predisposition
• Ukukhuluphala ngokweqile
• Ukusetshenziswa kwezidakamizwa noma ukusebenzisa utshwala ngokweqile
• izinga eliphezulu le-cholesterol
• Isifo sikashukela
• ukucindezeleka ngokomtholampilo

Yiziphi izimpawu zokuhlaselwa yinhliziyo kungazelelwe?

Izimpawu zokuhlaselwa yinhliziyo kungazelelwe Kuyinto kanje:

• Ingcindezi nokuqina esifubeni noma ezingalweni okungase kusabalele entanyeni nasemihlathini
• Isicanucanu
• izithukuthuku ezibandayo
• isiyezi esingazelelwe
• ukukhathala okukhulu

Indlela yokuvimbela isifo senhliziyo entsheni?

Ngokusho kochwepheshe, ukunaka indlela yomuntu yokuphila, ukudla okunomsoco kanye nemikhuba evamile kuzovimbela ukuqala kwezinkinga zempilo yenhliziyo. 

Izinyathelo ezimbalwa ezinjengokuhamba ekuseni, ukudla okunempilo, ukugwema ukubhema nokulahlekelwa isisindo kuzoqeda izingozi ezinkulu zezinkinga zenhliziyo.

Isifo senhliziyo Nawa amaphuzu abalulekile angasiza ekuvimbeleni ukuqala kwesifo senhliziyo nezinye izifo zenhliziyo:

• Yidla ukudla okuluhlaza (izithelo nemifino). Yidla okungenani ukudla okuyisihlanu kwezithelo nemifino ngosuku.
• Yehlisa ushukela nama-carbohydrate. Ukudla okungeyona impiloHlala kude nayo ngokuphelele.
• Yehlisa inani likasawoti ekudleni kwakho.
• Funda izindlela zokubhekana nokucindezeleka.
• Lahla ngokuphelele umkhuba wokubhema.
• Ungasebenzi ngokweqile futhi uzinike isikhathi sakho.
• Izinsuku ezinhlanu ngesonto, okungenani imizuzu engama-30-45 ukuvivinya umzimba njalo kwenzeni. Njengokuhamba ngebhayisikili, ukugijima, ukubhukuda...
• Thola ukuhlolwa njalo. Uma usola isifo senhliziyo, hamba uye kudokotela.