Yini Ebangela Ukuminyana Kwekhala? Ungalivula Kanjani Ikhala Eligcwele?

Uzizwa ugula futhi unomkhuhlane. Uma ungakwazi ukuphefumula kalula. Isifiso sakho sokudla siphelile. Lezi izimpawu engizibalile. ukucinana emakhalenieziphathelene nomkhuhlane. Umkhuhlane ojwayelekile uqala ngalezi zimpawu.

ukucinana emakhaleni Kuvame kakhulu futhi kuvela kaningi ngokufika kwesimo sezulu esibandayo. Ngokuvamile kuhamba nokwelashwa kwasekhaya, kodwa akuvamile ukuphenduka inkinga enkulu. Ezimweni ezinjalo, ukulawula kukadokotela kuyadingeka.

ukucinana emakhaleniMasingayithathi kancane. Izingane nezingane zingaba nesikhathi esinzima zize zidlule.

Ilashwa kakhulu ngezindlela ezilula ekhaya. NaweIndlela yokususa ukucinana kwamakhala? Uma uzibuza, usendaweni efanele. Izinto okufanele uzazi ngakho ikhambi lemvelo lokuminyana emakhaleni, izinto ezilungele ukuminyana emakhaleni, izindlela zokukhulula ukuminyana emakhalenikuzokhulunywa ngakho esihlokweni sethu. 

Kuyini ukucinana kwekhala?

Lapho imithambo yegazi ekhaleni ivuvukala futhi izicubu zamakhala ziyavuvukala ukucinana emakhaleni kwenzeka. Ngenxa yalokho, i-mucus eyeqile ikhiqizwa.

ukucinana emakhaleni kuvame ukuvuswa yizifo ezinjengomkhuhlane, umkhuhlane, ukungezwani komzimba nezinto ezithile, noma izifo ze-sinus.

Izimbangela zokuminyana emakhaleni

Ngenxa yezifo ezifana nemikhuhlane, umkhuhlane, i-sinusitis, ukungezwani komzimba ngezikhathi ezithile zonyaka ukucinana emakhaleni kungenzeka.

Izifo ezinjalo zivame ukuxazulula phakathi nesonto. Isikhati eside ukucinana emakhaleni Uma uhlangabezana nalokhu, ngokuvamile kubangelwa:

• i-allergies (ubisi, gluten, ushukela)
• Imfiva ethimulisayo (impova, utshani, uthuli)
• Ama-polyps ekhala (ukukhula okungenasifo noma okungewona umdlavuza emakhaleni)
• amakhemikhali
• Izinto ezicasula imvelo
• i-sinusitis engapheli
• Ikhala ukugoba
• ukukhula kwemvubelo

Ziyini izimpawu zokuminyana emakhaleni?

ukucinana emakhaleni Kungase kungabi isimo esibucayi ngokusho kwezincwadi zezokwelapha, kodwa kuphazamisa umsebenzi wakho wansuku zonke. Izibonakalisa ngezimpawu ezithile;

• Iphunga eligijimayo
• ubuhlungu be-sinus
• ukwakheka kwamafinyila
• ukuvuvukala kwezicubu zamakhala

Enganeni esanda kuzalwa ukucinana emakhaleni kungaba njalo. Ingase ihlale ngisho inyanga. Ukuthimula kungase kuhambisane nokuminyana. 

I-Bebekler ukucinana emakhaleni Kungase futhi kubangele izinkinga ngokudla. Lezi izimpawu ezivamile ezingabonakala ezinganeni.

Indlela Yokukhulula Ukuminyana Kwekhala?

ikhala eliminyenekusho ukuba nenkinga yokuphefumula kanjalo nokuzizwa kabi. Ukwelashwa kokucinana kwamakhala Kunezindlela ezilula ongazisebenzisa ekhaya.

Yini okufanele uyenze uma ukucinana kwamakhala? 

• Ugeze

ishawa elishisayo, ukucinana emakhalenikusiza ukunciphisa Isitimu esiphuma eshaweni sivumela amafinyila ukuba aphume ekhaleni, okwenza kube lula ukuphefumula. Nakuba kungesona isixazululo esihlala njalo, kuzonikeza usizo lwesikhashana. 

• Ukuvula ikhala ngamanzi anosawoti

Amanzi anosawoti anciphisa ukuvuvukala kwezicubu nokuminyana emakhaleni. Ungenza amanzi anosawoti ngokwakho ekhaya noma uwathenge njengesifutho esenziwe ngomumo futhi uyisebenzise.

• ukuhlanza ama-sinuses

Kunemikhiqizo emakethe engasetshenziswa ukusula izono. Lezi zisetshenziselwa ukususa amafinyila emakhaleni.

• Ukusungulwa

I-compress eshisayo ikhulula umuzwa wokungakwazi ukuphefumula ekhaleni ngokunciphisa ukuminyana kwe-sinus. Ungakwazi ukuyifaka ebusweni bakho ngokufudumeza ithawula noma ukufaka amanzi ashisayo esikhwameni samanzi. Ungashisi ngokwanele ukuba ushise isikhumba sakho.

• Ukusetshenziswa kwe-Allergies

Kwezinye izimo, ukucinana emakhaleni okubangelwa ukungezwani komzimba. Imithi yokungezwani komzimba nemithi iqukethe i-antihistamine evimba lokhu kusabela.

Kufanele futhi wazi ukuthi kunemiphumela emibi lapho usebenzisa imithi yokungezwani komzimba. Eminye imithi yokungezwani komzimba ingabangela ukozela, ngakho-ke ungashayeli ngenkathi uthatha le mithi. 

• Ukusetshenziswa kwe-Decongestant

Ama-decongestants abhekisela ekilasini elibanzi lezidakamizwa ezisetshenziselwa ukukhulula ukuminyana emakhaleni. Kubangela ukuthi imithambo yegazi emincane ekhaleni ibe mncane.

Ukuncipha kunciphisa ukuvuvukala nokuminyana olwelweni lwamakhala. Ama-decongestants ayatholakala ngendlela yamaphilisi nangefomu yesifutho samakhala. Isisu sidinga ukumunca amaphilisi, sisebenza ngokushesha ngoba ayikho into enjalo emfuthweni wamakhala.

Labo abanomfutho wegazi ophakeme kufanele babonane nodokotela ngaphambi kokusebenzisa ama-decongestants. Imiphumela emibi ihlanganisa ukusheshisa ukushaya kwenhliziyo, ikhanda nomlomo owomile. Ama-decongestants ngendlela yezifutho angabangela ukushisa nokuthimula emakhaleni.

• Ukusetshenziswa kwe-humidifier yomoya

Indawo enomswakama okuyo inciphisa amafinyila emakhaleni. Lokhu kwenza kube lula ukuthi amafinyila aphume futhi kunciphisa nokuvuvukala kolwelwesi lwamafinyila emakhaleni.

• Amanzi okuphuza

ukuphuza amanzi anele njalo kubalulekile; ukucinana emakhaleni isimo sibaluleke nakakhulu. Ukuswakama komzimba kunciphisa amafinyila emakhaleni futhi kunciphisa ukucindezela esonweni, kusize ukukhipha uketshezi emakhaleni. Lapho ukucindezela kuncishisiwe, kuyoba nokuvuvukala okuncane nokucasuka. 

• I-Apple cider uviniga

Faka isipuni se-apula cider uviniga engilazini yamanzi afudumele. Xuba kahle uphuze ingxube. Ungaphuza lokhu kanye noma kabili ngosuku.

I-Apple cider uviniga, ukukhulula ukuminyana emakhaleniIqukethe i-acetic acid ne-potassium engasiza I-Potassium ikhuthaza ukuncipha kwe-mucus; i-acetic acid ilwa nezifo ezibangelwa amagciwane ezidala ukuminyana.

• Itiye leminti

Engeza amaqabunga e-mint angu-8-10 engilazini yamanzi futhi ulethe ngamathumba. Bilisa imizuzu emihlanu kuya kweyishumi bese ucindezela. Ungaphuza itiye le-mint kanye noma kabili ngosuku.

Naneisebenza njenge-decongestant yamakhala ngenxa yezakhiwo zayo zokulwa nokuvuvukala kanye ukucinana emakhaleniIqukethe i-menthol, esiza ukukhanyisa isikhumba.

• amafutha eucalyptus

Amafutha e-eucalyptus enziwa ngamaqabunga esihlahla sikagamthilini. Lamafutha, ngenxa yezindawo zawo zokuphulukisa isixazululo sokuminyana emakhaleni ingasetshenziswa njenge

Ukuhogela uwoyela kunciphisa ukuvuvukala kolwelwesi lwamakhala, okwenza kube lula ukuphefumula. Faka amaconsi ambalwa kawoyela we-eucalyptus ebhodweni elibilayo bese uhogela isitimu.

• Amafutha we-thyme

Faka amaconsi ayisithupha kuya kwayisikhombisa amafutha e-oregano endishini yamanzi ashisayo. Ncika phezu kwesitsha bese uvala ikhanda lakho ngethawula. Adonse umoya. Ungakwenza lokhu uma ikhala lakho livalekile.

Amafutha we-thymeIlwa nezifo ngoba iqukethe i-thymol, i-antimicrobial agent enamandla. I-anti-inflammatory, ngakho-ke inciphisa ukuvuvukala kwekhala.

• Amafutha e-rosemary

Amafutha e-rosemary Ibuye isetshenziswe njengamafutha e-thyme. Faka amaconsi ambalwa kawoyela we-rosemary endishini egcwele amanzi ashisayo. Adonse umoya. Vala ikhanda lakho ngengubo noma ngethawula ukuze uvikele umusi ukuba ungaphumi. Yenza lokhu kanye ngosuku kuze kube yilapho izimpawu zakho seziphelile.

Iqukethe izingxenye ezifana ne-rosemary, i-camphor ne-cineole (i-eucalyptol). Lezi zinhlanganisela zisiza ukukhulula ukukhwehlela kanye nezimpawu ezibandayo ngenxa yezakhiwo zazo zokulwa nokuvuvukala.

• Amafutha kakhukhunathi

Shisisa ithisipuni yamafutha kakhukhunathi acindezelwe abandayo. Gcoba amafutha kakhukhunathi afudumele nhlangothi zombili zekhala lakho. Ungakwenza lokhu izikhathi ezimbili kuya kwezintathu ngosuku. Amafutha kakhukhunathiUkufaka ekhaleni kukhulula ukuminyana. 

• garlic

Okungenani amazinyo amabili ngosuku ukuze akhulule ngokushesha ukuvuza kwangemva kokukhala garlic dla.

• anyanisi

ukuhogela u-anyanisi ohlutshiwe imizuzu emi-5, ukucinana emakhaleniIsebenza ngempumelelo ekususeni ubuhlungu futhi yenza kube lula ukuphefumula.

• Ujinja

Ujinja, ukucinana emakhaleniIsebenza kakhulu ekuvuleni. Ukwenza i-compress, sika impande ye-ginger bese uyibeka ezingilazini ezimbili zamanzi cishe imizuzu engu-15. Cwilisa indwangu ehlanzekile kula manzi bese uyibeka ngobumnene ebusweni bakho imizuzu engu-15.

• amasobho ashisayo

uketshezi, ikhala eliminyene Kuyisixazululo esihle ukuvula. Okuwusizo kakhulu isobho lenkukhu eshisayo. 

Izinkinga zokuminyana emakhaleni

ukucinana emakhaleni Uma uhlangabezana nakho, kungase kuhambisane nezinye izimpawu. ukuthimula futhi ikhala eligijimayo Lubonakala. ukucinana emakhaleni Kungabangela ubuhlungu bekhanda kwabanye abantu.

Nakuba kuphazamisa, ukucinana emakhaleni Ezimweni eziningi akukho okumele ukhathazeke ngakho. Noma kunjalo, kungcono ukuya kudokotela.

Isikhathi esisithathayo ukuze izimpawu zibe ngcono sincike kumbangela, kodwa ukuvinjelwa kuzophola ngemva kwezinsuku ezingaba ngu-10. Uma izimpawu ziqhubeka isikhathi esingaphezu kwezinsuku eziyi-10, sekuyisikhathi sokubonana nodokotela.

Izinkinga zokuminyana emakhaleni ikhula kuye ngesizathu. Uma ikhala eliminyene libangelwa ukutheleleka ngegciwane, izinkinga ezingase zibe khona zihlanganisa ukutheleleka kwendlebe, ukucinana kwemigudu yokuphefumula futhi sinusitis.

Izimpawu ezilandelayo ukucinana emakhaleniKuyinkomba yesimo esibucayi kakhulu. ukucinana emakhaleni Uma unalezi ndawonye, ​​kufanele nakanjani uye kudokotela.

– Amafinyila aluhlaza aphuma emakhaleni

– Ubuhlungu ebusweni

– Ubuhlungu endlebeni

- Ikhanda elibuhlungu

- umlilo

– ukukhwehlela

– ukucinana kwesifuba