Yiziphi Izinzuzo kanye Nokulimala Kwe-Beet?

I-Beetroot isetshenziswe ngenye indlela ekwelapheni izifo kusukela ezikhathini zasendulo. Izinzuzo ze-beetroot zibangelwa amavithamini namaminerali acebile aqukethe.

Okokuqala, le mifino iqukethe inani elicebile lamaprotheni, ama-carbohydrate, imicu yokudla, namafutha. Ngaphezu kwalokho, i-folate niacinIqukethe i-pyridoxine, i-riboflavin, i-thiamine, amavithamini A, C, E no-K. Ecebile nge-sodium, ama-beet awumthombo omangalisayo we-potassium. Iqukethe i-beta carotene kanye ne-calcium, ithusi, insimbi, i-manganese. 

Manje ake sicabangele izinzuzo ze-beet ngokuningiliziwe. 

Yiziphi izinzuzo beet? 

Ilungele isifo samathambo 

• Nakuba ama-beet angavimbela ukumuncwa kwamanani aphezulu kakhulu e-calcium, angavimbela isifo samathambo esibangelwa ukunqwabelana okuzungeze amalunga nezicubu. 
• Ijusi ye-beet, equkethe inani eliphezulu le-alkaline, isiza ukususa amadiphozi lapha. 

Kuhle nge-anemia

• I-anemia ihlobene nezinga eliphansi le-hemoglobin egazini. 
• I-Beetroot inothile kakhulu ku-phosphorus, i-magnesium, i-potassium, i-calcium, i-iodine, ithusi, amafutha namavithamini B1, B2, B6. 
• Iphinde inothe nge-niacin. Ngakho-ke, wonke la mavithamini namaminerali asiza ukuqeda i-anemia. 

Ukwelashwa kokuwohloka komqondo

• Ukuwohloka komqondo wuhlobo lwesifo sokukhohlwa esenzeka ngokuguga. Njengoba isifo siqhubeka, umuntu uyakhohlwa ukwenza ngisho nezinto ezivamile. 
• I-Beetroot kucatshangwa ukuthi yelapha lesi sifo. Ucwaningo mayelana nalesi sihloko lwembula ukuthi ukusetshenziswa kwejusi ye-beet eluhlaza kwandisa izinga le-oxygen ebuchosheni. 

Ilungele isifo sikashukela

• I-alpha lipoic acid equkethwe ku-beet iwuhlobo lwe-antioxidant esiza ukwehlisa amazinga kashukela futhi ikhulise ukuzwela kwe-insulin. 
• Lesi sici se-beet sisiza ukuvimbela ukushintshashintsha kwesifo sikashukela okubangelwa ukucindezeleka.
• Ucwaningo oluhlobene nalokhu luveze ukuthi le antioxidant iyasiza ukuvimbela izimo ezifana ne-peripheral ne-autonomic neuropathy kubantu abanenkinga yesifo sikashukela. 

Yehlisa ukuvuvukala 

• Ama-beet aqukethe i-choline. I-Choline, isakhi esibaluleke kakhulu, isiza ukulwa nezinkinga ngokunyakaza kwemisipha, inkumbulo, ukusebenza kwengqondo nokuqwasha. 
• Ngaphezu kwalokho, kuyaziwa ukusiza ukuvikela ukwakheka kwe-membrane yeseli, ukwenza kube lula ukuxhumana kwemizwa yezinzwa, ukusiza ukumuncwa kwamafutha nokunciphisa ukuvuvukala. 

kwehlisa umfutho wegazi

• Ama-beet anganciphisa noma avimbele umfutho wegazi ophakeme. 
• Le mifino iqukethe ama-nitrate angaphenduka ama-nitric oxides. I-nitric oxide iyisakhi esibalulekile esiza ukuphumula nokwelula imithambo yegazi. Ngenxa yalesi sici, kwandisa ukugeleza kwegazi futhi kusiza ukwehlisa umfutho wegazi. 

Yandisa amandla 

• I-Beetroot, okungenye yokudla okudliwa ngabasubathi, isiza ukukhulisa ukubekezela. 
• Ngenkathi uzivocavoca, ijusi yebhitrudi eluhlaza yandisa ukujikeleza komoyampilo emisipheni. 
• Ngaphezu kwalokho, kusiza abantu abalwa nezifo zokuphefumula kulokhu. 
• Kuyasiza ukwandisa ukukhuthazela kwemisipha yokuphefumula. 

Isebenza ngokumelene nomdlavuza 

• Imbangela ebaluleke kakhulu yezifo zomdlavuza ama-radicals mahhala, kodwa kunezigameko zomdlavuza obangelwa ezinye izimbangela. 
• I-Beetroot yaziwa ngezakhiwo zayo zokulwa nomdlavuza futhi inyusa ukumelana komzimba ukugwema izinhlobo eziningi zomdlavuza. 
• Okuqukethwe kwe-beetroot, i-anti-carcinogenic phytonutrients, kungasiza ukulwa nomdlavuza ngisho nokuvimbela umdlavuza. 
• Ezinye izifundo zesayensi ziye zabonisa ukuthi ukukhishwa kwe-beetroot kuvimbela izimila zezitho eziningi. 
• Izidakamizwa ezisekelwe ku-beet ziyacwaningwa ukuze zelaphe umdlavuza webele, wendlala yesinye nowe-pancreatic. 

Kuhle ngezifo zenhliziyo

• I-Beetroot yaziwa ngekhono layo lokuvimbela izifo zenhliziyo. 
• I-nitric oxide equkethwe ku-beet inesici esiphumuzayo nesinwebekayo somkhumbi wegazi. Lezi zingxenye zibalulekile egazini nempilo yemithambo. 
• Ngenxa yalesi sici, i-beetroot inciphisa ingozi yezifo zenhliziyo ngokujwayelekile. 

Kuhle kwe-arteriosclerosis

• I-nitric oxide equkethwe ku-beet inomthelela kakhulu ekwandiseni imithambo yegazi kanye nokusheshisa ukugeleza kwegazi. 
• Lesi yisilinganiso esisebenzayo sezifo ze-arterial ezifana ne-atherosclerosis. 
• Ngakho-ke, i-beetroot idlala indima ephumelelayo ekuqedeni izici ezibangela i-arteriosclerosis. 

Yiziphi izingozi ze-beet? 

Kungenzeka ukusho ukuthi i-beetroot ayinawo umonakalo noma imiphumela emibi ngokwempilo uma idliwe emazingeni ajwayelekile njengokunye ukudla. Kodwa ukusetshenziswa akufanele kweqiwe. Uma kubhekwa isimo sezempilo somuntu, kungashiwo ukuthi kungabangela imiphumela emibi elandelayo;

• Kungabangela izinkinga zezinso ngokubangela amazinga aphansi e-calcium.Nokho, lokhu akuhlobene nebhitrudi ngokwalo, kodwa nomzimba womuntu. Ngakho-ke, kungcono kakhulu ukudla amanani amancane futhi uthintane nodokotela noma umise ukusetshenziswa lapho kunomphumela omubi.
• Kunemibono ehlukene futhi ephikisanayo mayelana nokuthi ukusetshenziswa kwe-beet kunempilo ngesikhathi sokukhulelwa nokuncelisa. Kulokhu, into engcono kakhulu ukuyidla ngamanani amancane futhi ngaphandle kokweqisa, futhi uma kukhona ukusabela komzimba okwaziwayo ngokumelene ne-beetroot, kufanele kudliwe ngaphansi kokuqondisa kukadokotela. 
• Uma uyisiguli sezinso, kufanele nakanjani usisebenzise ngokubonisana nodokotela wakho, abanye ochwepheshe bezempilo baphikisa ngokuthi i-beetroot ayizilungele iziguli zezinso. 

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