Okuqukethwe kwe-athikili
Amatiye e-Herbal isisetshenziswe amakhulu eminyaka. Nakuba igama elithi itiye lisegameni, ama-herbal teas awalona itiye langempela.
Itiye elihlaza, itiye elimnyama ve tea oolongitiye eliqukethe"Camellia sinensis" etholwe emaqabunga esitshalo.
Ngakolunye uhlangothi ama-herbal teas Yenziwe ngezithelo ezomisiwe, izimbali zamakhambi, izinongo noma amakhambi. Lokhu, ama-herbal teasLokhu kusho ukuthi ingatholakala ezinhlobonhlobo zama-flavour nama-flavour futhi ingenza enye indlela ekhangayo kunesiphuzo esinoshukela noma amanzi.
Ngaphandle kokuba okumnandi, okunye ama-herbal teasInezici ezinjengokuthuthukisa impilo noma ukukhulula ezinye izifo.
Empeleni, ama-herbal teasSekungamakhulu eminyaka isetshenziswa njengekhambi lemvelo lezifo ezihlukahlukene.
isayensi yesimanje, ama-herbal teasWaqala ukuthola ubufakazi bokusekela okunye ukusetshenziswa kwendabuko kwe-lilac nokuthola amatiye amasha.
lapha izinzuzo zetiye le-herbal futhi nakanjani kuwufanele ngizame. ama-herbal teas anempilouhlu lwe...
Ayini Ama-Herbal Teas?
Amatiye e-Herbal Ziyiziphuzo ezine-decaffeinated ezitholakala ngokubilisa amakhambi, izinongo nezingxenye zezimbali zezitshalo ngamanzi. Amatiye e-Herbaliqukethe izinto eziningi zokwelapha ezisiza ukukhuthaza impilo.
Ikhwalithi ibaluleke kakhulu, ngakho-ke kuyadingeka ukuphuza lawa teas ngaphandle kokwengeza ama-flavour okwenziwa.
Amanye amakhambi angase angafaneli wonke umuntu. Xhumana nodokotela wakho ngaphambi kokusebenzisa lawa teas. Amatiye athile awanconywa ngesikhathi sokukhulelwa nokuncelisa.
Yiziphi Izinzuzo Zetiye Le-Herbal?
Ithuthukisa amakhaza nokukhwehlela
Itiye le-herbal elenziwe ngesitshalo se-elderberry liwusizo ekwelapheni umkhuhlane kanye nezinkinga zokuqeda ukuvuvukala. Lokhu kusula ngempumelelo imigudu yamakhala eminyene ebangela ukukhwehlela kanye nesifo somoya. Kuyasiza futhi ekwandiseni izinga lokushisa lomzimba ukwandisa ukujuluka nokuvimbela ukukhiqizwa kwamagciwane emzimbeni.
kuthuthukisa ukugaya
Amatiye e-Herbal Isiza futhi nokugaya ukudla. Basiza ukunciphisa futhi baphule amafutha omzimba emgudwini wokugaya ukudla.
Ilwa nezifo
I-herbal teas ingelinye lamakhambi angcono kakhulu ekwelapheni ukutheleleka kusenesikhathi. Itiye le-herbal le-ginger linenzuzo yokunciphisa ukushisa nokusheshisa ukuphulukiswa kokutheleleka.
Inezici zokuqeda ukuvuvukala
Amatiye e-HerbalKubhekwa njengendlela ephumelelayo yokuqeda izinhlungu ze-rheumatic. Lokhu futhi kunciphisa ubuhlungu obubangelwa ukuvuleka kwemithambo yegazi. Iziguli ezinesifo samathambo zingadla itiye le-ginger ukulwa nobuhlungu.
Ukwelapha ukuqwasha
Itiye le-herbal elenziwe nge-chamomile liyindlela ephumelelayo ekwelapheni ukuqwasha okuncane. Ukuphumula umzimba nokusiza ukulala i-tryptophan (amino acid) iqukethe.
Iqinisa amangqamuzana ezicubu
Amatiye e-Herbalingaqinisa amangqamuzana ezicubu emzimbeni.
Kupholisa isisu
fennel herbal tea Inomphumela we-antispasmodic kanye ne-antispasmodic. Lokhu kusiza ukuqeda ubuhlungu besisu, ukuqunjelwa, i-colic nokuqunjelwa. Ziyazuzisa futhi ekugayeni ukudla okungcono.
Ikhuthaza impilo yezinso
Amatiye e-Herbal Kuyasiza ukukhipha ubuthi ezinso. Lokhu kususa konke ukungcola ezinso futhi kuthuthukisa impilo.
Iqeda isicanucanu
Ikhambi lesintu lokuqeda isicanucanu nokuhlanza ama-herbal teasIwusizo ekuhlukaniseni amafutha ohlelweni lokugaya ukudla, okunikeza ukukhululeka ekucanuleni kwenhliziyo.
Inomphumela we-antidepressant
Amatiye e-Herbal Isebenza njenge-antidepressant emnene. Ivuselela amakhemikhali ebuchosheni ukunciphisa ukudangala.
Kunciphisa ukucindezeleka
Ama-herbal teas angathulisa ingqondo futhi anciphise ukucindezeleka. Lokhu futhi kuyasiza ekusizeni abantu balale ngokwemvelo uma kwenzeka kuba nokukhathazeka nokuqwasha. Itiye le-Chamomile liphumuza kakhulu futhi lisebenza kahle kakhulu ekudambiseni ukucindezeleka.
Ilawula indlala yegilo
Amatiye e-Herbalingasiza i-thyroid ukuthi isebenze kahle. Amatiye asiza ukuqeda ubuthi futhi ahlanze uhlelo. Itiye le-Dandelion lisiza ukuvuselela i-thyroid ephansi.
Ithuthukisa impilo yobuchopho
Amatiye e-Herbal Inikeza ukukhululeka ebuhlungu bezinzwa, iqinisa inkumbulo nemisebenzi yobuchopho.
kwehlisa umfutho wegazi
Umfutho wegazi ophezulu Kuthinta izinhlelo zezitho ezifana nenhliziyo nezinso. Itiye le-hibiscus herbal linganciphisa ngokwemvelo umfutho wegazi ophakeme ngaphandle kwemiphumela emibi. Leli tiye le-herbal alinayo i-caffeine kodwa liqukethe ama-phenols nama-flavonoid, okuyi-antioxidants enhle.
Iwusizo esikhumbeni
Amatiye e-HerbalKuyasiza ekwelapheni induna ngaphandle kwemiphumela emibi. Amatiye e-Herbal Ingasetshenziswa ngaphakathi nangaphandle kwesikhumba.
Itiye le-Rooibos lisebenza kangcono ekwelapheni izinduna. Ine-antibacterial, antioxidant kanye ne-immune modulating properties. Lokhu kunikeza isivikelo kuma-radicals mahhala nanoma yimuphi umonakalo oyingozi esikhumbeni.
Itiye le-Chamomile linezinto eziningi zokwelapha ezithuthukisa i-psoriasis, i-eczema, ne-acne. Zine-antioxidant, anti-inflammatory kanye ne-antibacterial properties ukuvimbela nokunciphisa izinduna. Ungasebenzisa futhi itiye le-chamomile esikhumbeni ukuze unciphise amagciwane abangela induna.
Itiye le-peppermint linezici ze-antioxidant kanye ne-antifungal ezivimbela ukulimala kwe-oxidative esikhumbeni. Lokhu kunciphisa amabhaktheriya abangela induna futhi kwelapha izinduna.
Yimaphi Ama-Herbal Tees Awusizo Empilweni?
Itiye le-Chamomile
itiye le-chamomileIyaziwa ngemiphumela yayo yokulalisa futhi ivame ukusetshenziselwa ukusiza ukulala. Ucwaningo olubili luhlole imiphumela yetiye le-chamomile noma ukukhipha ezinkingeni zokulala kubantu.
Ocwaningweni lwabesifazane abangu-80 bangemva kokubeletha abanezinkinga zokulala, ukuphuza itiye le-chamomile amasonto amabili kuholele ekuthuthukisweni kwekhwalithi yokulala nokuncipha kwezimpawu zokudangala.
Olunye ucwaningo ezigulini ezingama-34 ezinenkinga yokuqwasha luthole ukuthuthuka okukhulu ekuvukeni kwasemini, isikhathi sokulala, nokusebenza kwasemini ngemuva kokuthatha i-chamomile ekhishwe phakathi nosuku.
I-Chamomile ayisetshenziselwa kuphela imiphumela yayo yokulala, futhi kucatshangwa ukuthi ine-anti-bacterial, anti-inflammatory kanye nemiphumela yokuvikela isibindi.
Izifundo kumagundane namagundane zithole ubufakazi bokuqala bokuthi i-chamomile supplementation ingasiza ukulwa nesifo sohudo nezilonda zesisu.
Kwesinye isifundo, itiye le-chamomile lanciphisa izimpawu ze-premenstrual syndrome, ngakolunye uhlangothi, ocwaningweni olwenziwa ezigulini ezinesifo sikashukela sohlobo 2, kwabonakala ukuthi kukhona ukuthuthukiswa kwe-glucose yegazi, i-insulin kanye namazinga e-lipid egazi.
Itiye leminti
Itiye lemintiesetshenziswa kakhulu emhlabeni ama-herbal teasungomunye wabo. Isetshenziswa kakhulu ukweseka impilo yesistimu yokugaya ukudla; Iphinde ibe ne-antioxidant, anti-cancer, anti-bacterial kanye ne-anti-viral properties.
Eminingi yale miphumela ayizange ifundwe kubantu, ngakho-ke akwenzeki ukwazi ukuthi izoholela yini ezinzuzweni zezempilo. Nokho, izifundo eziningi ziye zaqinisekisa imiphumela enenzuzo ye-peppermint ohlelweni lokugaya ukudla.
Ucwaningo oluhlukahlukene luye lwabonisa ukuthi amalungiselelo kawoyela we-peppermint, ngokuvamile aqukethe amanye amakhambi, angasiza ekudambiseni ukungagayeki kahle kokudla, isicanucanu, nobuhlungu besisu.
Ngaphezu kwalokho, uwoyela we-peppermint ukhombisa ukuthi unomphumela ophumuzayo kuma-spasms emathunjini, emthonjeni nasekholoni.
Ekugcineni, ucwaningo luye lwathola ukuthi ukusetshenziswa kukawoyela we-peppermint kuyasebenza ekudambiseni izimpawu ze-bowel syndrome ecasulayo.
Ngakho-ke, uma unamajaqamba, isicanucanu noma ukungagayeki kahle kokudla, noma uma unenkinga yokugaya ukudla, ukuphuza itiye le-peppermint kungaba yikhambi lemvelo elihle kakhulu.
Itiye le-ginger
Itiye le-gingerKuyisiphuzo esibabayo nesimnandi esigcina ama-antioxidants alwa nezifo. Kuyasiza futhi ukulwa nokuvuvukala futhi kuvuselele amasosha omzimba, okwenza kwaziwe njengekhambi eliphumelelayo lokucanuzela kwenhliziyo.
Ucwaningo luye lwathola ngokungaguquki i-ginger isebenza ngempumelelo ekwehliseni isicanucanu, ikakhulukazi ekukhulelweni kusenesikhathi, kanye nokuqeda isicanucanu esibangelwa ukwelashwa komdlavuza kanye nesifo sokunyakaza.
Kukhona nobufakazi bokuthi i-ginger ingasiza ekuvimbeleni izilonda zesisu futhi ikhulule ukungagayeki noma ukuqunjelwa.
I-Ginger ingasiza futhi ukukhulula i-dysmenorrhea noma ubuhlungu besikhathi. Ucwaningo oluningi luye lwathola ukuthi amaphilisi e-ginger anciphisa ubuhlungu obuhambisana nokuya esikhathini.
Eqinisweni, izifundo ezimbili ziye zaphawula ukuthi i-ginger iyasebenza njengezidakamizwa ezingezona ukuvuvukala (ama-NSAID) njenge-ibuprofen.
Okokugcina, ezinye izifundo ziphakamisa ukuthi i-ginger ingase inikeze izinzuzo zezempilo kulabo abanesifo sikashukela, kodwa ubufakazi abuhambisani.
Lezi zifundo zithole ukuthi izithako ze-ginger zisiza ekulawuleni ushukela wegazi kanye namazinga e-lipid egazi.
Itiye le-Hibiscus
Itiye le-HibiscusYenziwe ngezimbali ezimibalabala zesitshalo esifanayo. Inombala obomvu oluhlaza kanye nephunga elimnandi eliqabulayo. Ingaphuzwa ngezindlela ezahlukene, ishise noma iqhwa. Ngaphezu kombala walo omuhle kanye nokunambitheka okuyingqayizivele, itiye le-hibiscus linikeza izakhiwo ezizuzisayo empilweni.
Isibonelo, itiye le-hibiscus linezinto ezilwa namagciwane, futhi ucwaningo lwe-test-tube lubonise ukuthi ukukhishwa kwaleli tiye kusebenza kakhulu ngokumelene nezinhlobo zomkhuhlane wezinyoni.
Kodwa-ke, kuye kwaphawulwa ukuthi itiye le-hibiscus linomphumela omuhle kumfutho wegazi ophakeme. Ucwaningo oluningi luye lwathola ukuthi itiye le-hibiscus, nakuba lingelona izinga eliphezulu, lehlisa umfutho wegazi ophakeme.
Ucwaningo olulodwa lwembula ukuthi ukuthatha itiye le-hibiscus amasonto ayisithupha kunciphisa kakhulu ingcindezi ye-oxidative kubadlali bebhola lezinyawo besilisa.
Itiye le-Hibiscus lingaphinda lilwe nemiphumela ye-aspirin, ngakho-ke kungcono ukuliphuza amahora angu-3-4 ngokuhlukana.
Itiye le-Echinacea
itiye le-echinaceaIdume kakhulu ekuvimbeleni nasekwelapheni umkhuhlane ojwayelekile. Ubufakazi bubonisa ukuthi i-echinacea ingasiza ekuqiniseni amasosha omzimba, angasiza umzimba ukulwa namagciwane noma izifo.
Ucwaningo oluningi luye lwathola ukuthi i-echinacea inganciphisa isikhathi somkhuhlane ovamile, inciphise ukuqina kwezimpawu, noma iwuvimbele. Lokhu itiye le-herbalIngasiza ngokuqubuka komphimbo obuhlungu ngesikhathi kubanda noma isize ukusula ikhala elivalekile.
Itiye le-Rooibos
itiye le-rooibosKuyitiye le-herbal eliphuma eNingizimu Afrika. Yenziwe ngamaqabunga esitshalo se-Rooibos. Abantu baseNingizimu Afrika bake bayisebenzisa ngokomlando ngenhloso yokwelapha, kodwa luncane ucwaningo lwesayensi ngale ndaba.
Nokho, kuye kwenziwa izifundo eziningana zezilwane nabantu. Ucwaningo kuze kube manje lubonise ukuthi lusebenza kahle ekwakhiweni kwe-allergies kanye nezinso zezinso.
Nokho, olunye ucwaningo luye lwabonisa ukuthi itiye le-rooibos lingase lizuzise impilo yamathambo. Ucwaningo lwe-test-tube luthi eceleni kwetiye eliluhlaza kanye netiye elimnyama, itiye le-rooibos lingashukumisa amangqamuzana abandakanyeka ekuthuthukisweni kwamathambo kanye nokuminyana.
Ucwaningo olufanayo lwathola ukuthi itiye liphinde lehlisa izimpawu zokuvuvukala kanye nobuthi beseli. Ngaphezu kwalokho, ubufakazi bokuqala bubonisa ukuthi itiye le-rooibos lingasiza ekuvimbeleni isifo senhliziyo.
Olunye ucwaningo lwathola ukuthi itiye le-rooibos livimbela i-enzyme ebangela ukuthi imithambo yegazi iqine, njengoba nje nemithi evamile yomfutho wegazi yenza.
Futhi, olunye ucwaningo lwathola ukuthi ukuphuza izinkomishi eziyisithupha zetiye le-rooibos nsuku zonke amasonto ayisithupha kwehlisa i-cholesterol “embi” ye-LDL namafutha, kuyilapho kukhulisa i-cholesterol “enhle” ye-HDL.
Sage
isitshalo se-sageYaziwa kakhulu ngezakhiwo zayo zokwelapha, futhi ucwaningo lwesayensi lubonisa ukuthi ingaba yinzuzo kakhulu empilweni yobuchopho.
Inqwaba yamashubhu okuhlola, ezilwane, kanye nocwaningo lwabantu lubonise ukuthi luzuzisa ukusebenza kwengqondo yobuchopho futhi lunamandla okusebenza ngokumelene nemithelela yama-plaque esifo i-Alzheimer's.
Izifundo ezimbili zamaconsi e-sage noma uwoyela we-sage zithole ukuthi zithuthukisa ukusebenza kwengqondo ku-Alzheimer's disease, nakuba izifundo zinemikhawulo.
Ngaphezu kwalokho, i-sage inikeza izinzuzo zomqondo kubantu abadala abanempilo futhi. Ucwaningo oluningana zithole ukuthuthuka kwemizwa, ukusebenza kwengqondo, kanye nenkumbulo ngemva kokuthatha okukodwa kwezingcaphuno eziningana ezihlukene ze-sage kubantu abadala abanempilo.
Ngaphezu kwalokho, ucwaningo oluncane lwabantu lwathola ukuthi i-sage ithuthukisa amazinga e-lipid egazi, kanti olunye ucwaningo lwamagundane lwathola ukuthi i-sage ivikelekile ekuthuthukiseni umdlavuza wekoloni.
I-Sage iyinketho enempilo enezinzuzo zempilo yengqondo kanye nempilo engase ibe nempilo yenhliziyo nekholoni.
I-Lemon Balm Tea
Itiye le-lemon balm linokunambitheka okuthambile, okulamula futhi linezinto ezikhuthaza impilo.
Ocwaningweni oluncane lwabantu abangu-28 abaphuze itiye lebhali noma itiye le-lemon balm amasonto ayisithupha, iqembu letiye le-lemon balm liye lathuthukisa ukunwebeka kwemithambo. Ukuqina kwe-Arterial kubhekwa njengengozi yesifo senhliziyo, unhlangothi, nokuncipha kwengqondo.
Ocwaningweni olufanayo, labo abaphuza itiye le-lemon balm bakhulise ukunwebeka kwesikhumba, okuvame ukuncipha ngokuya ngeminyaka. Ubufakazi bokuqala bubonisa ukuthi itiye le-lemon balm lingase lithuthukise amazinga aphezulu e-lipid egazini.
Futhi, ucwaningo oluningi luye lwabonisa ukuthi i-lemon balm ithuthukisa isimo sengqondo nokusebenza kwengqondo. Izifundo ezimbili ezibandakanya ababambiqhaza abangu-20 zihlole imiphumela yemithamo ehlukene ye-lemon balm extract. Bathola ukuthuthuka kukho kokubili ukuzola nenkumbulo.
Olunye ucwaningo oluncane lwathola ukuthi ukukhishwa kwe-lemon balm kusize ukunciphisa ukucindezeleka nokuthuthukisa amakhono okucubungula izibalo.
Ekugcineni, olunye ucwaningo oluncane lwathola ukuthi itiye le-lemon balm linciphisa imvamisa yokushaya kwenhliziyo nokukhathazeka.
Itiye le-rosehip
Ama-Rose hips anovithamini C kanye nezinhlanganisela eziwusizo zezitshalo. Lezi zinhlanganisela zezitshalo zinezindawo zokulwa nokuvuvukala.
Ucwaningo oluningana luye lwahlola ikhono le-rosehip lokunciphisa ukuvuvukala kubantu abane-arthritis ye-rheumatoid ne-osteoarthritis.
Eziningi zalezi zifundo zikuthole kuphumelela ekwehliseni izimpawu, okuhlanganisa ukuvuvukala nobuhlungu.
I-Rosehip ingase futhi ibe nenzuzo ekulawuleni isisindo ngoba ucwaningo lwamasonto angu-32 lwabantu abangu-12 abakhuluphele luthole ukuthi ukukhishwa kwe-rosehip kubangele ukuncipha kwe-BMI namafutha esiswini.
Imiphumela elwa nokuvuvukala kanye ne-antioxidant ye-rosehip ingasiza ukulwa nokuguga kwesikhumba.
Ucwaningo lokuqala lwathola ukuthi ukuthatha i-rosehip powder amasonto ayisishiyagalombili kunciphisa ukujula kwemibimbi ezungeze amehlo futhi kwathuthukisa umswakama wobuso nokunwebeka kwesikhumba.
Ngenxa yalokho;
Amatiye e-HerbalBanikeza ukunambitheka okuhlukahlukene futhi ngokwemvelo abanawo ushukela nama-calories.
Ama-herbal teas amaningi nawo anezakhiwo ezikhuthaza impilo, futhi isayensi yesimanje isiqala ukuqinisekisa ukusetshenziswa kwawo kwendabuko.
Imibhalo Okufanele Uyifunde
