Indlela Yokwenza Itiye Le-Ginger, Ingabe Ubuthakathaka? Izinzuzo Nezingozi

Okuqukethwe kwe-athikili

Ujinjaisitshalo nesinongo esisetshenziselwa ukwelapha izifo eziningi ezivamile. Ingase futhi isetshenziselwe ukwenza itiye, eliqukethe amavithamini namaminerali amaningi, njengovithamini C kanye ne-magnesium. Itiye le-ginger lingenziwa ngejusi kalamula, uju noma iminti.

Yiziphi Izinzuzo Zetiye Le-Ginger?

Ilungele ukugula kokunyakaza

Ithulisa imizwa ngenxa yomphumela wayo ophumuzayo. Lokhu kuyasiza ekuvimbeleni ukuhlanza, ikhanda elibuhlungu kanye nemigraines. Kuwusizo futhi ekususeni i-jet lag ngemva kohambo olude.

Welapha isisu

Idlala indima ebalulekile ekugayeni ukudla, njengoba ithuthukisa ngokungaqondile ukumuncwa kwezakhi futhi ivimbele ubuhlungu besisu. Iphinde ivimbele ukubhodla.

Yehlisa ukuvuvukala

Kuyasiza ekwelapheni ukuvuvukala kwamalunga njenge-rheumatoid arthritis. Kungasiza ekudambiseni ukukhathala, ukuvuvukala nokuqunjelwa emisipha ebuhlungu namalunga. Ukuze uvimbele ubuhlungu, ukuzwa ukushisa nokuluma unyawo lomsubathi ekuguleni kwakhe itiye le-ginger Kuyatuswa

Isiza ukwelapha isifuba somoya

Uma kwenzeka i-asthma itiye le-ginger Ukuphuza kuyazuzisa. Ujinja usiza ukukhulula i-phlegm futhi wandise amaphaphu, okwenza ukuphefumula kube lula. Iphinde inciphise ukungezwani komzimba nezinto ezithile nokuthimula njalo.

kuthuthukisa ukujikeleza kwegazi

ngcono ukugeleza kwegazi, inkomishi yokuvimbela umkhuhlane, ukugodola nokujuluka ngokweqile itiye le-ginger okwe. Ujinja uqukethe izinhlanganisela ezisebenzayo ezifana namaminerali nama-amino acid anenzuzo ekugelezeni kwegazi futhi avimbele izifo zenhliziyo.

Iqeda ubuhlungu bokuya esikhathini

esibelethweni itiye le-gingerFaka ithawula elifudumele elicwiliswe kulo. Lokhu kuzosiza ukukhulula ubuhlungu futhi kuphumule imisipha. Itiye le-ginger Ukuwuphuza kuzonikeza nomphumela opholile.

Kuqinisa amasosha omzimba

Iqukethe ama-antioxidants aqinisa amasosha omzimba. inkomishi nsuku zonke ukuphuza itiye le-gingerizonciphisa ingozi yokushaywa unhlangothi kanye nama-fatty deposits emithanjeni. Itiye le-ginger Yehlisa namazinga e-cholesterol.

Kunciphisa ukucindezeleka

Inkomishi yokuthuthukisa isimo sengqondo, uhlale uqabulekile futhi uzolile itiye le-ginger okwe. Itiye le-gingerKuyinto efakazelwe yokwehlisa ingcindezi ngenxa yephunga layo eliphumuzayo.

Ikhuthaza inzalo

I-Ginger inezakhiwo ze-aphrodisiac. Itiye le-gingerUma isetshenziswa nsuku zonke ngamadoda, isiza ukuthuthukisa ikhwalithi yesidoda nokuzala kwabesilisa. Kuyasiza futhi ekwelapheni i-erectile dysfunction emadodeni.

Iqeda ukukhwehlela nokubanda

Uma ukhwehlela njalo kanye nekhala eligelezayo, thatha inkomishi itiye le-ginger okwe. Lokhu kusiza ukukhulula i-phlegm futhi kuphumule isimiso sokuphefumula. Inikeza ukufudumala emzimbeni futhi ikwenza uzizwe ufanelekile.

Ibhubhisa amangqamuzana omdlavuza

Kuye kwafakazelwa ukuthi yelapha umdlavuza, kuhlanganise nomdlavuza wesibeletho, ngokubhubhisa amangqamuzana omdlavuza.

Ivimbela isifo i-Alzheimer's

Kuyadingeka ukuphuza i-ginger nsuku zonke ukwelapha noma ukuvimbela isifo i-Alzheimer's. Itiye le-ginger kunciphisa ukulahleka kwamangqamuzana obuchopho futhi ivikele la mangqamuzana isikhathi eside.

Isiza ukunciphisa umzimba

Itiye le-gingeridlala indima ebalulekile enqubweni yokulahlekelwa isisindo. Kuyi-fat burner esusa amafutha amaningi. Itiye le-ginger likwenza uzizwe ugcwele, okusiza ukwehlisa isisindo ngokunciphisa ama-calories.

I-Ginger Ikunikeza Kanjani Ukuncipha Kwesisindo?

I-Ginger iqukethe i-phenolic compound esebenzayo eyaziwa ngokuthi i-gingerol. Ngokocwaningo oluthile, i-gingerol isiza ekunciphiseni isisindo, ithuthukisa iphrofayili ye-lipid, futhi yehlise amazinga kashukela ne-insulin.

Ucwaningo lwenziwa ososayensi baseMelika ukuze bahlole umphumela we-thermic wokusetshenziswa kwe-ginger powder.

Imiphumela yabonisa ngokucacile ukuthi abantu ababene-ginger powder ekudleni kwabo baye banda i-thermogenesis (inani lamandla asetshenzisiwe ngaphezu kwamandla asetshenziswe esigabeni sokuphumula sokugaya nokumuncwa kokudla) kanye nesifiso sokudla.

Ososayensi baphinde bamemezela ukuthi i-ginger iyi-ejenti enamandla yokulwa nokuvuvukala. Kolunye ucwaningo, abacwaningi bathola ukuthi i-ginger yasiza ukuvimbela ukubonakaliswa kwezakhi zofuzo ezihilelekile ekuphenduleni kokuvuvukala.

Olunye ucwaningo ezigulini ezinesifo sikashukela sohlobo 2 lwembula ukuthi i-ginger ingasiza ekwehliseni ukuvuvukala kwebanga eliphansi, okungenye yezinkinga ezivame kakhulu zesifo sikashukela sohlobo 2.

ukuvuvukala, ukukhuluphala kanye ukumelana ne-insulin I-ginger ingasiza ekunciphiseni ukukhuluphala okubangelwa ukuvuvukala.

I-ginger nayo ine-antioxidant. Kuyasiza ukucofa ama-hydroxyl radicals nama-superoxide anions abangela ukunqwabelana okunobuthi kanye nokulimala kwe-DNA. Ukusetshenziswa kwe-ginger kungaphazamisa ukunqwabelana okunobuthi.

Ku-British Journal of Nutrition, ososayensi bashicilele umbiko othi i-ginger inoshukela egazini, i-cholesterol yegazi kanye nezakhiwo zokwehlisa i-lipid.

Abacwaningi bathole ukuthi i-ginger ibuye ikhuthaze ukuphuma kwesisu. Lokhu kusiza ukukhipha ubuthi futhi kukhuthaze ukugaya okufanele, okuholela ekwehleni kwesisindo.

Ungayisebenzisa Kanjani I-Ginger Ukunciphisa Isisindo?

– Faka isipuni esisodwa sejinja emanzini akho asekuseni aqeda ubuthi ukuze ukhiphe isisu.

- Gaya impande encane yejinja bese uyengeza esiphuzweni sakho sasekuseni.

- Engeza i-ginger echotshoziwe etiyeni eliluhlaza noma elimnyama futhi uphuze imizuzu engu-20 ngaphambi kokudla ukuze ucindezele ukudla kwakho.

- Engeza isipuni esingu-1 se-ginger egayiwe ezitsheni zenkukhu noma ze-turkey.

- Ungakwazi ukwengeza i-ginger emaqenjini, amakhekhe, amakhukhi kanye namabhisikidi.

- Engeza i-ginger ekugqokeni kwesaladi ukuze uthole ukunambitheka okuhlukile.

- Ungakwazi ukuhlafuna ucezu oluncane lwejinja eluhlaza.

- Engeza i-ginger esobho noma i-stir-fries ukuze uthuthukise ukunambitheka kwayo.

Indlela Yokulungisa Itiye Le-Ginger Lokulahlekelwa Kwesisindo?

Itiye le-Ginger elihlanzekile

izinto

Isiqephu esincane sempande ye-ginger
1 izingilazi zamanzi

Kwenziwa kanjani?

Gcoba impande ye-ginger nge-pestle. Bilisa ingilazi yamanzi. Phonsa impande ye-ginger emanzini abilayo bese ubilisa imizuzu emi-2. Khafa itiye engilazini.

Itiye le-Ginger neCinnamon

Isinamoni iyisinongo esisiza ukwehlisa isisindo futhi uma uthanda iphunga layo, leli tiye elakho.

izinto

Isiqephu esincane sempande ye-ginger echotshoziwe
¼ isipuni se-Ceylon cinnamon powder
1 izingilazi zamanzi

Kwenziwa kanjani?

Engeza i-Ceylon cinnamon powder engilazini yamanzi futhi uyeke ikhuphuke ubusuku bonke. Ekuseni, khafa amanzi bese ubilisa. Engeza impande ye-ginger echotshoziwe bese ubilisa imizuzu engu-2. Itiye le-Ginger CinnamonYicwenge engilazini.

I-Ginger ne-Mint Tea

Uma ungakuthandi ukunambitheka kwetiye le-ginger elihlanzekile, ungangeza i-mint futhi ujabulele izakhiwo zokunciphisa isisindo ze-mint. Leli tiye lisiza nasekunciphiseni ukucindezeleka.

izinto

Isiqephu esincane sempande ye-ginger echotshoziwe
4-5 amaqabunga amasha e-mint aqoshiwe
1 izingilazi zamanzi

Kwenziwa kanjani?

Bilisa ingilazi yamanzi. Engeza impande ye-ginger echotshoziwe namaqabunga e-mint aqoshiwe bese ubilisa imizuzu engu-2-3. Susa ekushiseni bese ushiya imizuzu emi-2. Khafa i-ginger netiye le-mint engilazini.

I-Ginger kanye Netiye Lemon

LimonIqukethe i-vitamin C, esiza ukuqinisa amasosha omzimba futhi iqede ukunqwabelana kwayo okunobuthi. Ungalungisa futhi ujabulele inkomishi yetiye le-ginger lemon ekuseni kakhulu.

izinto

Isiqephu esincane sempande ye-ginger echotshoziwe
I-1 wezipuni kalamula
1 izingilazi zamanzi

Kwenziwa kanjani?

Bilisa ingilazi yamanzi. Engeza i-ginger echotshoziwe bese ubilisa iminithi elingu-1. Susa ekushiseni bese ushiya imizuzu emi-2. Khafa itiye le-ginger engilazini. Engeza ijusi kalamula uhlanganise kahle.

Itiye le-Ginger ne-Honey

Uju luyi-sweetener yemvelo futhi lunezinto ezilwa namagciwane. Itiye le-gingerUkwengeza uju kuwo kusiza ukuvimbela izifo ezibangelwa amagciwane, kupholisa isisu futhi vele kusheshisa ukuncipha kwesisindo.

izinto

Isiqephu esincane sempande ye-ginger echotshoziwe
1 ithisipuni yoju oluphilayo
1 izingilazi zamanzi

Kwenziwa kanjani?

Bilisa ingilazi yamanzi bese wengeza impande ye-ginger echotshoziwe kuyo. Bilisa umzuzu. Susa ekushiseni futhi uyivumele iphuze umzuzu. Itiye le-gingerYicwenge engilazini. Engeza ithisipuni yoju oluphilayo. Xuba kahle ngaphambi kokuphuza.

Ungakwazi yini ukuphuza itiye le-ginger ngesikhathi sokukhulelwa?

Itiye le-gingerKucatshangwa ukuthi kusiza ukukhulula isicanucanu nokuhlanza futhi iyikhambi eliphumelelayo lokugula kwasekuseni okuhlobene nokukhulelwa.

kahle "Ungakwazi yini ukuphuza itiye le-ginger ngesikhathi sokukhulelwa", "Ingabe itiye le-ginger liyingozi kwabesifazane abakhulelwe", "imalini abesifazane abakhulelwe okufanele bayiphuze itiye le-ginger"? Nazi izimpendulo zemibuzo...

Izinzuzo Zetiye Le-Ginger Ngesikhathi Sokukhulelwa

Abesifazane abangafika ku-80% baba nesicanucanu nokuhlanza, okubuye kwaziwe ngokuthi ukugula kwasekuseni, phakathi ne-trimester yokuqala yokukhulelwa.

Impande ye-ginger iqukethe izinhlanganisela zezitshalo eziningana ezingasiza ekuphatheni kabi kokukhulelwa. Ikakhulukazi, iqukethe ama-gingerols nama-shogaol; Lezi zinhlobo ezimbili zamakhompiyutha kucatshangwa ukuthi zisebenza kuma-receptors emgudwini wokugaya ukudla futhi zisheshise ukukhipha isisu, okusiza ukunciphisa isicanucanu.

Amajinja atholakala ngobuningi ku-ginger eluhlaza, kuyilapho ama-shogaol eningi ku-jinja omisiwe. Yenziwe nge-ginger entsha noma eyomisiwe itiye le-gingerIqukethe izinhlanganisela ezinemiphumela yokulwa nesicanucanu, esetshenziselwa ukwelapha isicanucanu nokuhlanza ekukhulelweni.

Lingakanani Itiye Le-Ginger Okufanele Liphuzwe Ngesikhathi Sokukhulelwa Futhi Ingabe Kukhona Imiphumela Emibi?

Itiye le-ginger ngokuvamile kubhekwa njengokuphephile kwabesifazane abakhulelwe, okungenani ngamanani alinganiselwe.

Nakuba ungekho umthamo ojwayelekile wokudambisa isicanucanu ngesikhathi sokukhulelwa, ucwaningo lubonisa ukuthi igremu elilodwa (1 mg) likajinja ngosuku liphephile.

Lesi isiphuzo sokuzenzela esenziwe ngethisipuni elilodwa (amagremu angu-1) lempande yejinja egayiwe. itiye le-gingerihambisana ne.

Ucwaningo alutholanga ukuhlobana phakathi kokuthatha ijinja ngesikhathi sokukhulelwa kanye nokuzalwa ngaphambi kwesikhathi, ukubeletha, isisindo sokuzalwa esiphansi, noma ezinye izinkinga.

Kodwa-ke, abesifazane abakhulelwe abaphuphunyelwa yisisu, ukopha kwesitho sangasese sowesifazane noma izinkinga zokujiyisa igazi kufanele bagweme imikhiqizo yejinja.

ngokuvamile ngobuningi ukuphuza itiye le-ginger Kungase kubangele imiphumela engemihle kwabanye abantu. Lezi yizinkinga ezifana nesilungulela negesi. Itiye le-ginger Uma uhlangabezana nalezi zimpawu ngenkathi uphuza, yehlisa inani oliphuzayo.

Iresiphi Yetiye Le-Ginger Ngesikhathi Sokukhulelwa

Ungasebenzisa i-ginger eyomile noma entsha ukwenza itiye le-ginger ekhaya.

Faka ithisipuni elingu-1 (amagremu angu-5) lempande ye-ginger esikiwe noma egayiwe emanzini ashisayo, thela itiye ngamanzi uma ukunambitheka kwejinja kunamandla kakhulu.

Ngaphandle kwalokho, ungathela amanzi ashisayo phezu kwesikhwama setiye se-ginger esomile futhi usivumele sikhuphuke imizuzu embalwa ngaphambi kokusiphuza.

Ukuze ugweme ukuzwa ukucanuzela kwenhliziyo itiye le-gingerni for slow.