Iyini I-Oolong Tea, Lenzani? Izinzuzo Nezingozi

tea oolongwuhlobo lwetiye oluphuzwa ku-2% emhlabeni. Idalwe ngokuhlanganisa izakhiwo zetiye eliluhlaza namnyama, leli tiye linikeza izinzuzo eziningi zezempilo.

Isheshisa imetabolism, inciphisa ukucindezeleka futhi ikwenze uzizwe ungcono phakathi nosuku. 

Iyini i-Oolong Tea?

tea oolongitiye lendabuko yamaShayina. Itholakala emaqabunga esitshalo seCamellia sinensis. Umehluko ovela etiyeni eliluhlaza nelimnyama yindlela ecutshungulwa ngayo.

Amaqabunga awo wonke amatiye aqukethe ama-enzyme athile akhiqiza ukusabela kwamakhemikhali okubizwa ngokuthi i-oxidation. Yile-oxidation eyenza amaqabunga etiye eliluhlaza abe mnyama.

Itiye elihlaza ayifaki oxidize kakhulu itiye elimnyama Ishiywe ukuze i-oxidize kuze kube umbala wayo uphenduka ube mnyama. tea oolong isendaweni ethile phakathi kwakho kokubili futhi ngenxa yalokho i-oxidized ngokwengxenye.

Lokhu oxidation ngokwengxenye tea oolongInikeza umbala nokunambitha kwayo. Umbala wamaqabunga ungahluka kusuka kokuluhlaza kuya kunsundu, kuye ngohlobo lwetiye.

Inani Lomsoco Wetiye Le-Oolong

Okufana namatiye aluhlaza namnyama tea oolongIqukethe amavithamini amaningi, amaminerali nama-antioxidants. ingilazi ephekiwe tea oolong iqukethe amanani alandelayo.

I-Fluoride: 5-24% we-RDI

IManganese: 26% we-RDI

I-Potassium: 1% ye-RDI

Isodium: 1% we-RDI

I-Magnesium: 1% ye-RDI

I-Niacin: 1% ye-RDI

I-caffeine: 3.6 mg

Eyaziwa ngokuthi ama-tea polyphenols, tea oolongAmanye ama-antioxidants ayinhloko kuwo yi-theaflavins, i-thearubigins ne-EGCG.

Lawa ma-antioxidants anezinzuzo eziningi zezempilo. tea oolong Futhi iqukethe i-theanine, i-amino acid enomphumela ophumuzayo.

Yiziphi Izinzuzo Zetiye Le-Oolong?

Isiza ukuvikela isifo sikashukela

Ama-antioxidants e-polyphenol etiyeni anciphisa amazinga kashukela egazini. Kucatshangwa futhi ukuthi kwandisa ukuzwela kwe-insulin.

Ngokunjalo, ezinye izifundo ukuphuza itiye le-oolong Kutholakale ukuthi inikeza ukulawula ushukela wegazi futhi yehlisa ingozi yokuba nesifo sikashukela sohlobo 2.

Ivikela impilo yenhliziyo

Ngenxa yama-antioxidants kokuqukethwe kwalo, itiye lithuthukisa impilo yenhliziyo uma lidliwa njalo. Ucwaningo oluhlukahlukene luye lwathola ukuthi abaphuza itiye banciphisa ingozi yesifo senhliziyo ngenxa yokwehla komfutho wegazi kanye namazinga e-cholesterol.

Ezifundweni eziningana tea oolong yenziwe mayelana. 240 ml ngosuku ukuphuza itiye le-oolong Ocwaningweni lwamaJapane angu-76000 61, ingozi yokuba nesifo senhliziyo yayingaphansi ngo-XNUMX% kunalabo abangakaze babheme.

480 ml ngosuku ocwaningweni olwenziwe eShayina oo eside noma abaphuza itiye eliluhlaza kwatholakala ukuthi banengozi ephansi engama-39% yokushaywa unhlangothi.

Kodwa-ke, ukudla njalo u-120 ml wetiye eliluhlaza noma i-oolong ngosuku kunganciphisa ingozi yokuthuthukisa umfutho wegazi ophakeme kuze kufike ku-46%.

Iphuzu elibalulekile tea oolongokuqukethwe kwe-caffeine. Ngakho-ke, kungabangela ukushaya kwenhliziyo okuncane futhi kukhuphule umfutho wegazi kwabanye abantu.

Kodwa inkomishi engamamililitha angama-240 tea oolongLo mphumela kungenzeka ube mncane, njengoba okuqukethwe kwe-caffeine ekhofini kucishe kube ingxenye yesine kuphela yokuqukethwe kwe-caffeine enanini elifanayo lekhofi.

Ithuthukisa ukusebenza kobuchopho

Ucwaningo lwakamuva lubonise ukuthi itiye lithuthukisa ukusebenza kobuchopho futhi lisiza ukuvimbela isifo i-Alzheimer's.

Izingxenye eziningana zetiye zinenzuzo ekuthuthukiseni imisebenzi yobuchopho. I-caffeine yandisa ukukhululwa kwe-norepinephrine ne-dopamine. Lezi zithunywa zobuchopho ezimbili kucatshangwa ukuthi zithuthukisa isimo sengqondo, ukunaka, nokusebenza kobuchopho.

Ucwaningo luye lwabonisa ukuthi i-theanine compound, i-amino acid etholakala etiyeni, ingakhuphula ukunaka futhi ukukhathazekaInemisebenzi efana nokuphumuza umzimba.

caffeine Ukusetshenziswa kwetiye eliqukethe i-theanine ne-theanine kukhulisa ukuphaphama nokunaka emahoreni okuqala ayi-1-2. Ama-polyphenols etiye nawo acatshangwa ukuthi anomphumela wokupholisa ngemva kokusetshenziswa.

tea oolong Ocwaningweni ngale ndaba, kunqunywe ukuthi amathuba okuwohloka kwemisebenzi yobuchopho yalabo abadla njalo aphansi ngama-64%.

Lo mphumela ubonakala ikakhulukazi kumnyama futhi tea oolongInamandla kulabo abayidla ndawonye. Kwesinye isifundo, oluhlaza, omnyama noma tea oolongKunqunywe ukuthi labo abaphuza utshwala njalo banokwenyuka kolwazi, inkumbulo kanye nesivinini sokucubungula ulwazi.

Wonke umsebenzi owenziwe tea oolongNakuba ingasekeli ukuthi i-sage ithuthukisa ukusebenza kobuchopho, ayizange ibonwe ukuthi ibangele noma yimiphi imiphumela emibi.

Inikeza isivikelo ezinhlotsheni ezithile zomdlavuza

Ososayensi bamnyama, baluhlaza futhi tea oolongUkholelwa ukuthi ama-antioxidant akuwo asiza ukuvimbela ukuguqulwa kwamaseli okungaholela emdlavuzeni.

Ama-polyphenols etiyeni anciphisa izinga lokuhlukaniswa kwamaseli anomdlavuza. Labo abaphuza itiye njalo banamathuba aphansi angu-15% okuba nomdlavuza womlomo.

Kokunye ukuhlola, imiphumela efanayo ibonakala kumaphaphu, umphimbo, amanyikwe, isibindi kanye nomdlavuza we-colorectal.

Nokho, ucwaningo oluningi lubika ukuthi itiye alinawo umthelela kumdlavuza webele, wesibeletho nesinye.

Ucwaningo oluningi kule ndawo lugxile emiphumeleni yetiye eliluhlaza namnyama. tea oolong Njengoba isendaweni ethile phakathi kwetiye eliluhlaza nelimnyama, imiphumela efanayo ingalindelwa. Ngokwalesi sizathu tea oolong Ucwaningo olwengeziwe luyadingeka

Yandisa amandla amazinyo namathambo

tea oolongAma-antioxidants akuwo asiza ukugcina amazinyo namathambo eqinile.

Kwesinye isifundo, omnyama, oluhlaza noma tea oolong Kunqunywe ukuthi ukuminyana kwamathambo namaminerali abantu abaphuzayo kuphezulu ngo-2%.

Izifundo zakamuva tea oolongKuphinde kwabikwa ukuthi ukuminyana kwamaminerali amathambo kunomthelela omuhle ekuxinekeni kwamaminerali amathambo. Amaminerali aphezulu amathambo anciphisa ingozi yokuphuka. Ngalokhu tea oolong Isixhumanisi esiqondile phakathi nokuqhekeka akukakahlolisiswa.

Izifundo ukuphuza itiye le-oolongbathola ukuthi kunciphisa uqweqwe lwamazinyo. tea oolong Isithako esicebile esiza ukuqinisa uqweqwe lwamazinyo. i-fluoride umthombo.

ilwa nokuvuvukala

tea oolongAma-polyphenols akuwo aqinisa amasosha omzimba futhi avikele nokuvuvukala nezinye izimo ezivuvukalayo njenge-arthritis.

Ibhekele izakhiwo zayo zokulwa nokuvuvukala tea oolongEnye i-flavonoid ku-EGCG (epigallocatechin gallate). Ilwa nama-radicals mahhala adala ukuvuvukala futhi ivikela nezifo ezihlobene njengemithambo evalekile nomdlavuza.

Izinzuzo zetiye le-Oolong esikhumbeni

tea oolongAma-anti-allergenic antioxidants akuwo asiza ukukhulula i-eczema, ngokusho kwezifundo. kathathu ngosuku izinyanga eziyisithupha ukuphuza itiye le-oolong inikeza imiphumela ewusizo.

tea oolong njengoba ilwa nama-radicals mahhala, i-eczema noma i-atopic dermatitisIcindezela ukungezwani komzimba okubangela e. Ama-antioxidants etiyeni nawo enza isikhumba sikhanye futhi sibe sincane.

tea oolongAma-antioxidants akuwo asiza futhi ekwelapheni izinduna, amabala, imibimbi nezinye izimpawu zokuguga (njengamabala eminyaka yobudala). Ungacwilisa izikhwama zetiye emanzini futhi uwasebenzise ukuhlanza ubuso bakho into yokuqala ekuseni.

isiza ekugayeni ukudla

Ezinye izinsiza tea oolongUthi itiye (netiye ngokuvamile) lingaphumuza uhlelo lokugaya ukudla. Iphinde ithuthukise ukuchithwa kwe-toxin.

Izinzuzo zetiye le-Oolong ngezinwele

Abanye ochwepheshe tea oolong ukusetshenziswa ukulahlekelwa izinweleithi ingavimbela Ukugeza izinwele ngetiye kungavimbela ukulahleka kwezinwele. tea oolong Iyakwazi ukuthambisa izinwele futhi izenze zicwebezele.

Inikeza ukungatheleleki

Le nzuzo ivimbela ukulimala kwamangqamuzana futhi yakha amasosha omzimba. tea oolongKufanele kuhlanganiswe nama-flavonoids Itiye likhulisa ukukhiqizwa kwamaprotheni e-antibacterial emzimbeni asiza ukulwa nokutheleleka.

Futhi, ezinye izinsiza tea oolongIzimangalo zokuba nezithako ezisekela ukugcinwa kwamaminerali abalulekile emzimbeni.

Isiza ukunciphisa i-eczema

Ama-polyphenols etiye asiza ukukhulula i-eczema. Kolunye ucwaningo, iziguli eziyi-118 ezine-eczema enzima zinelitha elingu-1 ngosuku. tea oolong Bacelwa ukuthi baphuze futhi baqhubeke nokwelashwa kwabo okujwayelekile.

Izimpawu ze-Eczema zibonise ukuthuthukiswa ngesikhathi esifushane phakathi kwamaviki angu-1-2 ocwaningo. Ukuthuthukiswa kubonakale ku-1% yeziguli inyanga engu-63 ngemva kokwelashwa okuhlangene.

Ngaphezu kwalokho, ukuthuthukiswa kwaqhubeka ezikhathini ezilandelayo futhi kwaphawulwa ukuthi ama-5% eziguli aqhubeka nokuba ngcono ngemva kwezinyanga ezi-54.

Lingakanani Itiye le-Oolong Ongaliphuza Ngosuku?

Azikho izinkomishi ezingaphezu kwezi-2 ngenxa yokuqukethwe kwe-caffeine tea oolongKumele kuqikelelwe ukuthi kungeqi Uma kwenzeka i-eczema, izibuko ezi-3 zanele.

Ungalisebenzisa kanjani igama elithi Oolong Tea?

tea oolongSebenzisa amagremu angu-200 empushana yetiye ngamamililitha angu-3 amanzi ukuze uthele. Yiyeke ihlale imizuzu emi-5 ukuya kweyi-10. Ukufaka emanzini ku-3 ° C cishe imizuzu engu-90 (ngaphandle kokubilisa) kugcina ama-antioxidants amaningi.

manje tea oolong Ake sibheke izindlela zokupheka ezahlukene ezingalungiswa ngazo

I-Oolong Lemonade

izinto

• 6 izinkomishi zamanzi
• 6 izikhwama zetiye oolong
• ¼ inkomishi yejusi kalamula esanda kukhanywa

Ukulungiselela

– Cwilisa izikhwama zetiye emanzini atshisayo okwemizuzu emihlanu.

– Bese ukhipha izikhwama ufake ijusi kalamula.

– Pholisa itiye esiqandisini amahola amabili kusiya kwamathathu bese uphake ngamagaqa eqhwa phezulu.

I-Peach Oolong Tea

izinto

• 6 izinkomishi zamanzi
• 4 izikhwama zetiye oolong
• 2 amapentshisi avuthiwe futhi aqotshiwe

Ukulungiselela

– Cwilisa izikhwama zetiye emanzini atshisayo okwemizuzu emihlanu. Susa izikhwama bese ufaka itiye efrijini cishe amahora angu-5-1.

– Geza ipentshisi uze uthole i-puree ebushelelezi. Engeza lokhu etiyeni elibandayo bese uxuba kahle.

– Phaka ngamagaqa eqhwa.

Ingabe I-Oolong Tea Ikwenza Ubuthaka?

tea oolongAma-polyphenols nama-antioxidants akuwo asiza ukwehlisa isisindo ngokwandisa imetabolism namandla okushisa amafutha.

Kokunye ukuhlola, amagremu angu-6 anikezwa abantu baseShayina abakhuluphele abayi-4 izikhathi ezine ngosuku amasonto ayisithupha. tea oolong futhi iphesenti lamafutha omzimba likalwa. Bakhombisa ukwehla kwesisindo esimangalisayo (1-3 kg) ngalesi sikhathi futhi indawo okhalo nayo yaba mncane.

Okunye ukugijima, okwenziwe ngokuphelele tea oolongKuye kwavezwa ukuthi ukusetshenziswa kwamandla kanye ne-fat oxidation kuyanda. Izinga le-metabolic liphinde lenyuka ngo-24-3% emahoreni angama-7.2.

I-Oolong Tea Slimming

- tea oolongI-anti-obesity mechanism ibangelwa i-EGCG kanye ne-theaflavins. Ilawula ibhalansi yamandla futhi igcine i-carbohydrate kanye ne-lipid metabolism, eyenza kube lula i-enzymatic lipid oxidation.

– I-catechin yetiye iphinde icindezele i-lipogenesis ngokwehlisa i-fatty acid synthase enzyme (i-enzyme complex ebhekele ukuhlanganiswa kwe-fatty acid).

– Ingakhuphula i-metabolism ngo-10%, isize ekushiseni amafutha esiswini nangaphezulu engalweni. tea oolongIqukethe i-caffeine ne-epigallocatechin (EGCG), kokubili okusebenzisana ukuze kusheshiswe i-oxidation yamafutha. 

- tea oolongEnye indlela yokulwa nokukhuluphala iwukuvimbela ama-enzyme wokugaya. Ama-polyphenols etiyeni acindezela ama-enzyme amaningana okugaya anciphisa izinga lokumuncwa kwamathumbu kashukela namafutha, ngaleyo ndlela alawule indlala.

- tea oolongAma-polyphenols esibindini asebenza kuma-carbohydrate angagayekile emathunjini ukuze akhiqize ama-short-chain fatty acids (SCFAs), ehlela esibindini futhi alawule ukusabela kwe-biochemical enzymatic. Lokhu kuholela ku-fatty acid oxidation.

- Enye indlela engenzeka yama-polyphenols, i-microbiota yamathumbukuwukushintsha. Amathumbu ethu aqukethe izigidigidi zamagciwane aqinisa isimiso sokugaya ukudla. tea oolongAma-polyphenols akuwo adlula ukumuncwa kuwo wonke amathumbu futhi asabelane ne-microbiota ukuze akhe ama-metabolites amafushane e-bioactive athuthukisa ukugaya futhi asheshise inqubo yokulahlekelwa isisindo.

Ungalilungiselela kanjani itiye le-Oolong lokulahlekelwa isisindo?

Nansi indlela yokukusiza ulahlekelwe isisindo tea oolong Izindlela ezimbalwa zokulungiselela…

I-Oolong Tea Bag

izinto

• Isikhwama setiye esingu-1
• 1 izinkomishi zamanzi

Ukulungiselela

– Bilisa ingilazi yamanzi uwathele engilazini.

– Faka i-oolong tea bag uyiyeke ihlale imizuzu emi-5-7.

– Khipha isikhwama setiye ngaphambi kokunatha.

I-Oolong Tea Leaf

izinto

• 1 ithisipuni yamaqabunga etiye e-oolong
• 1 izinkomishi zamanzi

Ukulungiselela

– Bilisa ingilazi yamanzi.

– Faka amahlamvu etiye e-oolong uvale. Vumela ukuthi uphuze imizuzu emi-5.

– Khafa itiye engilazini ngaphambi kokuliphuza.

I-Oolong Tea powder

izinto

• 1 ithisipuni ye-oolong tea powder
• 1 izinkomishi zamanzi

Ukulungiselela

– Bilisa ingilazi yamanzi. Thela amanzi abilayo engilazini.

– Faka impuphu yetiye i-oolong uthele okwemizuzu emi-2-3.

– Khafa itiye ngaphambi kokuliphuza.

Itiye le-Oolong nejusi Lemon

izinto

• 1 ithisipuni yamaqabunga etiye e-oolong
• 1 izinkomishi zamanzi
• I-1 wezipuni kalamula

Ukulungiselela

– Faka amahlamvu etiye e-oolong enkomishini yamanzi ashisayo.

– Yiyeke iphelise imizuzu emi-5-7.

– Khafa itiye bese ufaka ijusi yelamula.

I-Oolong ne-Green Tea

izinto

• 1 ithisipuni yetiye ye-oolong
• 1 ithisipuni yetiye eliluhlaza
• 1 izinkomishi zamanzi

Ukulungiselela

– Bilisa ingilazi yamanzi.

– Faka itiye le-oolong kanye letiye eluhlaza.

– Gcoba imizuzu emi-5. Cindezela ngaphambi kokuphuza.

Itiye le-Oolong nesinamoni

izinto

• Isikhwama setiye esingu-1
• Induku yesinamoni yaseCeylon
• 1 izinkomishi zamanzi

Ukulungiselela

– Cwilisa induku yesinamoni engilazini yamanzi ubusuku bonke.

– Ekuseni bilisa amanzi ngothi lwesinamoni.

– Linda kuze kube yilapho izinga lamanzi lehla ngesigamu.

– Khipha esitofini ufake izikhwama zetiye oolong.

– Yiyeke iphelise imizuzu emi-2-3.

– Khipha induku yesinamoni kanye nesikhwama setiye ngaphambi kokunatha.

Kufanele Udle Nini Itiye le-Oolong Ukuze Unciphise Isisindo?

– Kungaphuzwa ngesidlo sasekuseni ekuseni.

- Ungadliwa imizuzu engama-30 ngaphambi kwesidlo sasemini noma isidlo sakusihlwa.

– Kungaphuzwa nokudla okulula kwakusihlwa.

Yiziphi Izingozi Zetiye Le-Oolong?

tea oolong Isetshenziswe amakhulu eminyaka futhi ngokuvamile ibhekwa njengephephile.

Leli tiye liqukethe i-caffeine. I-caffeine, ukukhathazeka, ikhanda elibuhlungu, ukuqwashakungabangela ukushaya kwenhliziyo okungajwayelekile futhi ngezinye izikhathi nomfutho wegazi ophakeme. Ukudla kwe-caffeine okungu-400 mg ngosuku kunempilo. 

Ukusebenzisa ama-antioxidants amaningi e-polyphenol kungabangela ukuthi zenze njengama-pro-oxidants; Lokhu akukuhle futhi empilweni.

Ama-flavonoid asetiyeni abopha ukudla okutshalwe ngensimbi, okunciphisa ukumuncwa emgudwini wokugaya ukudla ngo-15-67%. Labo abanamazinga okusansimbi aphansi akufanele baphuze nokudla futhi kufanele badle ukudla okunothe ngovithamini C ukuze basize ukwandisa ukumuncwa kwe-iron.

Ngenxa yalokho;

tea oolong Nakuba ulwazi mayelana netiye elimnyama neluhlaza lingaziwa kakhulu, kucatshangwa ukuthi linezinzuzo ezifanayo zezempilo. Inezinzuzo zenhliziyo, ubuchopho, amathambo kanye nempilo yamazinyo.

Ngaphezu kwalokho, isheshisa imetabolism, inciphisa ingozi yokuthola isifo sikashukela sohlobo 2 futhi ivikela ezinhlotsheni ezithile zomdlavuza.