Umxholo wenqaku
Asinguwe wedwa ophethwe yigesi kunye nokudumba. Wonke umntu uyabethwa ngegesi ngamaxesha athile. Irhasi ibangelwa kukuginya umoya kunye nokuqhekeza ukutya kwindlela yokugaya. Ngoko ke, ukutya esikutyayo kuba kubalulekile ekusombululeni ingxaki yegesi. Kulungile "Kukuphi ukutya okubangela igesi? Ingaba uyazi?
Kukuphi Ukutya Okubangela Igesi?
Ngokomlinganiselo, umntu ukhupha igesi izihlandlo ezili-14 ngosuku. Inani liyahluka kumntu nomntu, kodwa kwabanye lingaphezulu kwaye kwabanye lingaphantsi. Nangona ukudlula igesi kuyinkqubo eqhelekileyo ngokupheleleyo, eyona nto imbi kakhulu kukuba ikubeka engxakini kwiimeko zentlalo. Uhlala uziva ufuna ukuya kwindlu yangasese.
Into enokuphelisa ubukhulu becala le ngxaki kukutya ukutya okuvelisa igesi ngenyameko ngakumbi. Ingakumbi ukuba uya kuba kwiimeko zentlalo. Ngoku "ukutya okuvelisa igesi""Masidwelise okwenzekayo.
- imidumba
Ukutya okudala igesi eninzi, iimbotyi. Kukho indlela elula yokuthintela oku. Ukuba uthambisa i-legumes uya kupheka emanzini ngobusuku obudlulileyo, umngcipheko wokubangela igesi uyancipha.
- igalikhi
imifuno eluncedo igalikhi Ukuba uyitya ikrwada, iya kubangela igesi. Ukupheka kunciphisa ingxaki yegesi yegalikhi.
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anyanisi
anyanisi Ibangela ukuqunjelwa ngenxa yokuba iqulethe i-fructan. Ukuba le mifuno ikunika igesi, zama ukuyipheka kunye nezinye imifuno.
- imifuno ye-cruciferous
broccoli, cauliflower, ikhaphetshu Nangona imifuno ye-cruciferous efana nemifuno ye-cruciferous iqulethe iivithamini ezincedo kunye neemaminerali, zingabangela igesi kwabanye abantu ngokubangela ukuqunjelwa. Kule meko, unokutya iindlela ezahlukeneyo zemifuno ezifana nesipinashi, i-lettuce kunye ne-zucchini endaweni yemifuno ye-cruciferous.
- Ingqolowa
Uyayazi i-gluten ubuntununtunu. Le meko ibangelwa yigluten, iprotheni ekwingqolowa. Oku kubangela ukungezwani komzimba kwabanye abantu, kubangele ukudumba kunye negesi. Abo banovakalelo lwe-gluten okanye isifo se-celiac ingqolowa Kunoko, khetha iinkozo ezingenagluten.
- Iimveliso zederi
Ukutya kunye neziphuzo eziphuma kubisi, ezifana noshizi, i-yogurt, i-kefir, kunokubangela ukuqunjelwa kunye negesi ngenxa ye-lactose efumaneka ebisi. Abantu abanegesi xa besela ubisi, ubisi lwesoya, ubisi lweamangile Unokusela ubisi lwezityalo ezifana
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ibhali
ibhali Kukutya okutyebileyo kwefayibha okukugcina uhluthi ixesha elide. Ngenxa yolu phawu, inokubangela igesi kwabanye abantu. Ukuba uneengxaki zegesi xa utya ibhali, ungatya okunye ukutya okunje ngerayisi emdaka, ioats kunye nequinoa.
- Intsini
Itshungama ibangela irhasi esiswini ngenxa yokuginya komoya omninzi.
- Iitapile kunye nombona
Ngenxa yobuninzi bestatshi, le mifuno inzima ukugaywa kwaye ibangela igesi.
- iziselo carbonated
egameni, iziselo carbonated ukuqunjelwa kwaye kubangele ukuqokelelana kwerhasi.
- iapile kunye nepesika
Ezi ziqhamo azityiswa lula. Yitshiswe Iqulethe ifayibha ebizwa Ukuba ii-apile neepesika zikwenza ube negesi, zama ukutya kancinci kwezi ziqhamo.
- Bira
Ibhiya sisiselo esinekhabhoni eveliswa ngokuvundiswa kweenkozo ezahlukeneyo. Igesi evela kwi-carbohydrates evundisiweyo kunye nenkqubo ye-carbonation inokubangela ukuvutha kwamathumbu kunye negesi. Ngenxa yomxholo we-gluten webhiya, abantu abane-allergies banokufumana iingxaki zegesi.
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