Izibonelelo, Ubungozi, Iikhalori kunye nexabiso lesondlo se-anyanisi

anyanisi, ngokwenzululwazi iallium cepa Ziimifuno ezikhula ngaphantsi komhlaba, ezaziwa ngokuba zizityalo. anyanisi, zilinywa emhlabeni wonke, kunye netshive, igalikhi, ishalothi kwaye inxulumene neliki.

anyanisiIneenzuzo ezininzi ngenxa yomxholo wayo we-antioxidant ophezulu kunye neekhompawundi ezinesulfure. Ine-antioxidant kunye ne-anti-inflammatory effects, inciphisa umngcipheko womhlaza, ilinganisa amanqanaba eswekile yegazi kwaye inceda ukukhuthaza impilo yamathambo.

anyanisizinokwahluka ngobukhulu, ukumila nombala, kodwa ezona ziqhelekileyo zimhlophe, tyheli, nabomvu.

kwinqaku "Yintoni i-anyanisi, yintoni eyilungeleyo", "Ziziphi iingenelo zetswele", "Ngaba kukho nayiphi na ingozi kwi-anyanisi", "Njani kwaye phi ukugcina itswele" imibuzo iya kuphendulwa.

Yintoni Itswele?

anyanisi IAllium zezona ntlobo zilinywa kakhulu zodidi. Eminye imifuno ehambelana nayo ibandakanya igalikhi, iiliki, i-chives, i-shallots, kunye ne-anyanisi yaseTshayina. Isityalo setswele sinamagqabi aluhlaza bluish kwaye itswele Iqala ukudumba emva kwexeshana.

anyanisi Iyakhuliswa kwaye isetyenziswe kwihlabathi liphela. Idla ngokutyiwa iphekiwe. Isenokutyiwa ikrwada. Nangona iludidi olunemozulu epholileyo, ingakhuliswa kwiimeko ezininzi ezahlukeneyo zemozulu (imozulu epholileyo, yetropikhi kunye neyangaphantsi).

Zeziphi Iintlobo Zamatswele?

Itswele lisetyenziswa ngokubanzi kangangokuba kunokwenzeka ukuba udibane nosetyenziso olwahlukileyo kuzo zonke iindawo zokutya zehlabathi. Unobubele kakhulu itswele Kukho, ezona zisetyenziswa zixhaphakileyo zezi zilandelayo;

itswele elimthubi

Inolusu olumdaka kunye nenyama emhlophe. Inevumba elinamandla nelifana nesalfure.

itswele elimnandi

Imifuno inomqolo okhaphukhaphu ojikeleze isiqu sawo esikhulu kwaye esinamafutha kancinane.

itswele elimhlophe

Inexolo elimhlophe eliphepha kwaye lithambile kwaye liswiti kunezinye ezityheli.

Itswele elibomvu

Ikhaphukhaphu kwaye inencasa ngokwaneleyo ukuba ingatyiwa ikrwada. Ulusu olungaphandle kunye nenyama zibomvu ngokumfusa.

ishalothi

Lincinci, iqokobhe limdaka kunye nenyama emfusa.

Scallion

Ngamatswele angekavuthwa angekabumbi itswele.

Ixabiso lesondlo seetswele

Iikhalori kwi-anyanisi eluhlaza Iphantsi kakhulu, kukho iikhalori ezingama-100 kwi-40 grams. Ngobunzima obutsha, iqulethe i-89% yamanzi, i-9% ye-carbohydrates kunye ne-1.7% yefiber, ixabiso elincinci leprotheni kunye namafutha.

Kule theyibhile ingezantsi itsweleZonke izondlo eziphambili zidwelisiwe.

Itswele, eluhlaza - 100 grams

I-anyanisi ixabiso leCarbohydrate

Iikhabhohayidrethi zenza malunga ne-9-10% yetswele elikrwada neliphekiweyo. Iqukethe ubukhulu becala iiswekile ezilula ezifana glucose, fructose, kunye sucrose, kunye nefiber.

anyanisiIngxenye ye-100-gram ye-thyme iqulethe i-9.3 grams ye-carbohydrates kunye ne-1.7 grams yefiber, ngoko ke umxholo we-carbohydrate egayiweyo yi-7.6 grams.

I-anyanisi yeFayibha

anyanisiIngumthombo olungileyo wefiber, oquka i-0.9-2.6% yobunzima obutsha, kuxhomekeke kuhlobo.

Zityebile kakhulu kwiintsinga ezinyibilikayo ezisempilweni ezibizwa ngokuba ziifructans. Enyanisweni, iphakathi kwemithombo yokutya ephambili yefructans.

kwifructans prebiotic ebizwa ngokuba yifayibha. Ngamanye amazwi, iibhaktheriya eziluncedo emathunjini zizisebenzisa njengamafutha.

Oku kufana ne-butyrate, enokuphucula impilo yekholoni, ukunciphisa ukuvuvukala kunye nokunciphisa umngcipheko womhlaza wekoloni. ikhonkco elifutshane elinamafutha acidyenza ukusekwa kwe

Nangona kunjalo, iifructans zikwabizwa ngokuba yi-FODMAPs (i-oligo-, i-di-, i-monosaccharides kunye ne-polyols) abanye abantu abakwazi ukugaya.

I-FODMAP inokubangela iimpawu ezingathandekiyo zokugaya ukutya kubantu ababuthathaka, njengabo baphethwe yi-irritable bowel syndrome (IBS).

IiVithamini kunye neeMinerali

anyanisi Iqulethe isixa esihle seevithamini ezahlukeneyo kunye neeminerali. Ezona ziphambili zidweliswe ngezantsi:

Ivithamin C

I-antioxidant yevithamini efunekayo ekusebenzeni komzimba, ukunakekelwa kwesikhumba kunye neenwele.

IFolate (iVithamin B9)

Yivithamin B enyibilikayo emanzini eyimfuneko ekukhuleni kweeseli kunye nemetabolism kwaye ibaluleke kakhulu kubasetyhini abakhulelweyo.

Vitamin B6

Ifunyenwe kuninzi lokutya, le vithamini idlala indima ekubunjweni kweeseli ezibomvu zegazi.

potassium

Le minerali iyimfuneko ineziphumo zokunciphisa uxinzelelo lwegazi kwaye ibalulekile kwimpilo yentliziyo.

Ezinye iiCompounds zeZityalo

iinzuzo zetswelekubalelwa kwiikhompawundi ezine-antioxidant kunye nesulfure. anyanisi kwakhona phakathi kwemithombo ephambili yokutya ye-flavonoids kumazwe amaninzi, ngakumbi iquercetin Iqulethe ikhompawundi enenzuzo ebizwa

anyanisiNalu uluhlu lwezona ntlobo zezityalo zininzi:

iianthocyanins

obomvu okanye omfusa itsweleI-Anthocyanins zi-antioxidants ezinamandla kunye itswelezizibala ezinika umbala obomvu.

iquercetin

Yi-antioxidant flavonoid enokunciphisa uxinzelelo lwegazi kunye nokuphucula impilo yentliziyo.

iikhompawundi zesulfure

Iisulfides eziphambili kunye neepolysulfides ezinokuthi zibe neziphumo zokukhusela umhlaza.

Thiosulfinates

Iikhompawundi ezinesulfure ezinokuthintela ukukhula kwee-microorganisms ezinobungozi kunye nokuthintela ukubunjwa kwegazi.

Amatswele abomvu natyheli atyebile kwezinye ii-antioxidants. Ngapha koko, i-anyanisi etyheli inokuqulatha phantse amaxesha angama-11 ngaphezulu kwe-antioxidants kunetswele elimhlophe. Ukupheka itswele kunokunciphisa kakhulu ezinye i-antioxidants.

Ngaba Amatswele asempilweni?

Nokuba ikrwada okanye iphekiwe, itsweleineenzuzo ezininzi. Itswele ngumthombo ogqwesileyo weevithamini C kunye ne-B6, i-folate, i-iron kunye ne-potassium. Ikwatyebe ngemanganese, ekhusela kwingqele nakumkhuhlane.

anyanisiI-Allium kunye ne-allil disulfide, ii-phytochemicals ezimbini ezifunyenwe emzimbeni, ziguqulwa zibe yi-allicin emva kokungena emzimbeni. I-Allicin inomhlaza- kunye ne-diabetes-fighting properties, ngokwezifundo ezithile.

Kwakhona kunokunciphisa ukuqina kwemithambo yegazi kunye nokunciphisa amanqanaba oxinzelelo lwegazi. itshive kunye ne-shallots njengabanye iintlobo zetsweleineengenelo ezifanayo.

anyanisi ikwane-quercetin, enye i-antioxidant elwa nokudumba. ukupheka itsweleayinciphisi ixabiso le-quercetin, idlulisela i-antioxidant ukusuka kwimifuno ukuya emanzini okutya.

anyanisiinokubonelela ngeenzuzo ezinkulu xa idibene negalikhi. Ziyaziwa njenge-antidepressants esebenzayo, i-pain relievers, i-anticoagulants kunye ne-anti-inflammatory kunye.

Zeziphi iiNzuzo zokuTya itswele?

anyanisiKuyaziwa ukuba ineempawu ezinamandla ze-antioxidant, ukunciphisa ukuvuvukala kunye nokucinezela ukukhula kwee-microorganisms eziyingozi.

Inomphumela we-anti-microbial

Zininzi ii-microorganisms emzimbeni wethu nakwindawo esihlala kuyo. Ezinye zisenokubangela ingozi. Izicatshulwa zetswele kunye neeoli ezibalulekileyo zicinezela ukukhula kwee-microorganisms ezinobungozi ezifana neebhaktheriya kunye negwele.

Ilinganisa iswekile yegazi

Isifo seswekile sisifo esixhaphakileyo esibonakala ngamaqondo aphezulu eswekile yegazi. izifundo zezilwanyana, itsweleibonakaliswe ukuzinzisa amanqanaba eswekile yegazi.

Isiphumo esifanayo siye safunyanwa ebantwini. Uphononongo kwi-diabetics lufumene i-100 grams ngosuku. itswele elikrwadaIfumanise ukuba iyeza libangele ukuhla okubonakalayo kumanqanaba eswekile yegazi. itswele elikrwadakunokuba luncedo ekulawuleni zombini uhlobo lwe-1 kunye ne-2 yeswekile.

Iluncedo kwimpilo yamathambo

I-Osteoporosis yingxaki yezempilo eqhelekileyo, ngakumbi kubasetyhini be-postmenopausal. Ukutya okunempilo ngowona mlinganiselo mkhulu wokuthintela esi sifo.

izifundo zezilwanyana, itsweleKuye kwaboniswa ukuba ineempembelelo ezikhuselayo ekuwohlokeni kwamathambo kwaye inokwandisa ubunzima bamathambo.

Uphononongo olukhulu kakhulu loqwalaselo kubasetyhini abangaphezu kweminyaka engama-50 ubudala ukutya itswelekufunyaniswe kunxulunyaniswa nokuxinana kwamathambo okwandileyo.

Kuphononongo olutshanje olulawulwayo, ukutya iziqhamo ezikhethiweyo, imifuno kunye nemifuno, kuquka i-anyanisi, ukunciphisa ukulahleka kwamathambo kubasetyhini be-postmenopausal.

Inceda ukuthintela umhlaza

UmhlazaSisifo esiqhelekileyo esibonakaliswa ngokukhula okungalawulekiyo kweeseli emzimbeni. Ngomnye wezona zizathu ziphambili zokufa ehlabathini.

izifundo zokuqaphela, itswele Idityaniswe nomngcipheko oncitshisiweyo weentlobo ezahlukeneyo zomhlaza, ezinjengesisu, ibele, ikholoni, kunye nomhlaza wedlala lesidoda, kunye nokutya okwandisiweyo.

Iphucula impilo yentliziyo

Itswele elibomvuIiflavonoids ezikuyo ziluncedo kwimpilo yentliziyo. anyanisi Ikwatyebile kwi-organosulfur, enokunceda ukukhusela isifo sentliziyo.

Ngokutsho kophando lwase-Argentina, ukuthathwa kwe-organosulfur compounds efunyenwe kwimifuno kunokunciphisa umngcipheko wesifo senhliziyo. anyanisiIqulethe i-thiosulfinates, esebenza njengendalo enciphisa igazi kunye nokunciphisa umngcipheko wokuhlaselwa yintliziyo kunye ne-stroke.

anyanisiI-Quercetin inamandla okulwa nesifo senhliziyo. Inika zombini i-antioxidant kunye ne-anti-inflammatory properties ezixhasa impilo yentliziyo. 

anyanisiinokuphucula amanqanaba e-cholesterol, athi ekugqibeleni azuze intliziyo. Ngokwengxelo yeCambridge University Press, itsweleIiflavonoids ezikwiflavonoids zinceda ukuthoba iLDL (cholesterol embi) kubantu abatyebe kakhulu.

anyanisi ikwathintela iiplatelets zegazi ukuba zinganamathelani, nto leyo enokukhokelela ekubeni ihlwili ize ekugqibeleni ibe nesifo sentliziyo. Ikwathintela uxinzelelo lwegazi oluphezulu. Olunye uphononongo ngemivundla, itsweleyabonisa ukuba inokuthintela i-atherosclerosis. 

ikhuthaza ukwetyisa

Izibonelelo zokugaya ukutya kwetsweleinokubophelela kwi-inulin, i-fiber efumaneka kwimifuno. I-Inulin isebenza njengomthombo wokutya kwiibhaktheriya ezincedo emathunjini. Ukusebenzisa le fiber kunceda umzimba ugcine amanqanaba ebhaktheriya enempilo. 

anyanisiI-Oligofructose (i-subgroup ye-inulin) ifunyenwe ukukhusela kunye nokunyanga iintlobo ezahlukeneyo zohudo. I-phytochemicals kwimifuno inokunciphisa umngcipheko wezilonda zesisu.

anyanisiI-prebiotics yendalo kwimisedare inokunceda kwakhona ukukhulula ukuqhina. Kukwacingelwa ukunceda ukunyanga iintlungu zesisu kunye neentshulube zesisu, nangona uphando oluninzi luyafuneka.

Inqanda ukudumba kunye nezinye izinto ezikwaliwayo

anyanisiI-quercetin (kunye nezinye i-flavonoids) kumsedare inokunceda ukukhusela ukuvuvukala. anyanisi ikwanyangwa izinto ezikwaliwayo ngokuthintela iiseli ekukhupheni ihistamine.

Imifuno nayo ineempawu ze-antibacterial. Ngokophando, izicatshulwa zetswele, Yayisebenza ngokuchasene ne-Streptococcus mutans kunye ne-Streptococcus sobrinus, ibhaktheriya ejongene ne-caries yamazinyo kunye nezinye izifo. Imifuno nayo ineempembelelo ze-antibiotic ezinokukhawulezisa ukuphulukiswa kwenxeba.

Ukuphucula amajoni omzimba

anyanisiukuvuselela ukusebenza komzimba selenium ibandakanya. I-mineral ikhusela ukuphendula ngokugqithisileyo kwe-immune, enokuba nemiphumo emibi.

Iiseli zamajoni omzimba ezivinjwe i-selenium ziyakhula kwaye ziphindaphindeke ngokungafanelekanga. Iiseli ezinjalo nazo zinobunzima bokuvelisa iiprotheni ezibalulekileyo kunye nokuthutha i-calcium.

anyanisiKwakhona yamkelwa njengeyeza leyeza eRashiya, apho isetyenziselwa ukunyanga umkhuhlane kunye nomkhuhlane.

Eminye imithombo ithi iyaluphelisa usulelo kwaye iwufumisa umzimba. Ukwenjenjalo komeleza inkqubo yomzimba yokuzikhusela.

Kunyango lwengqele iti yetswele Ungasela. Le ti yakha ukugonywa kwaye inceda ukukhusela izifo.

Ukwenza itiye, usike i-anyanisi, ubilise emanzini kwaye usele ijusi. Eli liyeza elikhawulezayo lemikhuhlane kunye nezinye izifo. Ungongeza nezinye izithako ezifana nejinja.

anyanisiIipropathi zayo ezichasayo zinokunceda ekuphuculeni isifuba. Esi siphumo singabalelwa kwi-quercetin (i-anyanisi ephakathi iqulethe i-50 mg).

Ikhuthaza impilo yokuphefumula

anyanisiIimpawu zayo ezichasayo zinokunceda ukukhulula izifo zokuphefumula. 

Ukuphucula umgangatho wokulala

anyanisiIqulethe ii-prebiotics ezinokuphucula ukulala kunye nokunciphisa uxinzelelo, ngokutsho kolunye uphando. Xa iibhaktheriya eziluncedo emathunjini zigaya i-fiber prebiotic, iyaphindaphindeka kwaye iphucule impilo yamathumbu kwaye, okona kubaluleke kakhulu, ikhupha i-metabolic byproducts. Ezi mveliso zinokuchaphazela ukusebenza kwengqondo kwaye zibangele ukozela.

Iphucula impilo yamehlo

anyanisiIsulfure kuyo iphucula impilo ye-lens yamehlo. isebenza njenge-antioxidant iglutathione Ikhuthaza ukuveliswa kweprotheyini ebizwa

amanqanaba aphezulu e-glutathione, iglaucoma, ukuwohloka kwe-macular kunye nokunciphisa umngcipheko we-cataract.

anyanisiIselenium ekuyo ixhasa ivithamin E kwiliso (elikhusela iiseli ezikwiliso). Izicatshulwa zetswele inokunceda ukuthintela ukukhula kwe-cornea clouding.

Iluncedo kwimpilo yomlomo

anyanisiIqulethe i-thiosulfinates kunye ne-thiosulfonates (i-sulfur compounds) ezinceda ukunciphisa iibhaktheriya ezibangela ukubola kwamazinyo.

Imifuno ikwatyebile kwivithamin C, enokugcina amazinyo esempilweni. 

kodwa ukungonakali kwamatswelekunokubangela umoya omdaka. Ngoko ke, hlambulula umlomo wakho ngokucokisekileyo emva kokutya itswele.

kuthintela ihlwili legazi

anyanisiiqulethe ikhompawundi ebizwa ngokuba yi-rutin, enokunceda ekuthinteleni igazi ukuba lingajiyi. Kwizifundo ezininzi zempuku, i-rutin ifunyenwe njengeyona nto inamandla ye-anti-thrombotic compound.

anyanisiI-Rutin inceda ukuvala i-enzayimi (iprotein disulfide isomerase) ekhutshwa ngokukhawuleza xa igazi liphuma.

Inika amandla

ifayibha kwitsweleIcothisa ukwetyisa kwaye igcina amanqanaba amandla ezinzile. I-inulin kwimifuno inceda ukugcina izinga lokunyamezela.

Iphucula impilo yengqondo

Izifundo, itsweleIbonisa ukuba i-antioxidants ebuchotsheni ibophelela ngetyhefu eyingozi engqondweni kwaye ikhuphe ngaphandle komzimba. Iikhompawundi ezinesulfure kwitswele zinokucothisa ilahleko yenkumbulo enxulumene neminyaka. Izicatshulwa zetsweleyafunyanwa ukukhusela ihippocampus.

Enye ikhompawundi yesulfure kwimifuno, ebizwa ngokuba yi-di-n-propyl trisulfide, iphucula ukonakala kwenkumbulo.

Yehlisa uxinzelelo lwe-oxidative

Ngokutsho kophando olwenziwe eTshayina, ukusela ijusi yetsweleInokunceda ukulawula uxinzelelo lwe-oxidative. I-Quercetin efunyenwe kwimifuno inokuthintela izifo ezinxulumene noxinzelelo lwe-oxidative. Ikwakhusela i-DNA kumonakalo obangelwa luxinzelelo lwe-oxidative.

Iinzuzo zolusu lokuTya itswele

Ikhanyisa ulusu

anyanisiIgcwele iivithamini A, C kunye no-E ezinegalelo kwimpilo yolusu. Ikhusela ulusu ekugugeni kwangaphambi kwexesha okubangelwa ziiradicals zasimahla.

Ngenxa yokuba imifuno inamandla okubulala iintsholongwane, inokukhusela ulusu kwiibhaktheriya ezibangela ingxaki. Ivithamin C yenza ulusu lubengezela.

Ulwa nemiphumo yokuguga

anyanisiIneenzuzo ezinkulu zokuchasa ukuguga. Iivithamini ze-Antioxidant A, C kunye no-E zilwa nomonakalo owenziwe yimitha ye-UV eyingozi kwaye ikhusela umonakalo owenziwe ngama-radical wamahhala obangela ukuguga kwangaphambili kolusu.

anyanisingomnye wemithombo etyebileyo ye-quercetin, eyona nto inamandla ye-antioxidant egcina ulusu lungenamibimbi. Iivithamini kunye nesulfure zikhusela ulusu, lugcina luthambile kwaye luthambile. Iimpawu ezichasayo ze-anyanisi zibangelwa ubukho be-phytochemicals enesulfure.

Ukuphulula ulusu ngejusi entsha yetswele inceda ukonyusa ukujikeleza kwegazi kwaye iphucule inkangeleko yolusu iyonke, inika inkangeleko yobutsha kunye nekhazimulayo.

Inceda ukunyanga amaqhakuva

anyanisi Isisibulala-ntsholongwane esinamandla esikhusela ulusu kwiintsholongwane ezibangela amaqhakuva kunye nolunye usulelo lwesikhumba. Imifuno ingasetyenziselwa ukunyanga amaqhakuva kunye namaqhakuva.

Ngenxa yale njongo, unokuxuba i-tablespoon ye-onion juice okanye usebenzise i-tablespoon ye-olive oil extract ebusweni bakho. Yiyeke ihlale imizuzu engama-1 kwaye emva koko uyihlambe. 

Inyanga izinambuzane ezilumayo kunye nokulunywa

anyanisiIngasetyenziselwa ukuthomalalisa izinambuzane kunye nokulunywa. Yintoni enokuyenza kule meko kukubeka isilayi se-anyanisi kwi-sting okanye ukuluma. Iimpawu ezichasayo zemifuno zinceda ukunciphisa ukutshisa, ukubetha kunye nokuvuvukala okubangelwa yizinambuzane.

Iinzuzo zetswele kwiNwele

Ikhuthaza ukukhula kweenwele

Ijusi yetswele ikhuthaza ukukhula kweenwele ngenxa yesiqulatho sesulfure. I-Keratin ityebile kwisulfure kwaye iyimfuneko kwizinwele ezomeleleyo.

Xa igalelwa entloko, ijusi yetswele ibonelela ngale sulphur yongezelelweyo kwiinwele ezomeleleyo nezityebileyo. Isulfure inokuvuselela imveliso ye-collagen, encedisa ukuveliswa kweeseli zesikhumba ezinempilo kunye nokukhula kweenwele.

Hlaba ijusi yetswele entsha entloko nasentloko. Shiya imizuzu eyi-15, uhlambe njengesiqhelo usebenzisa ishampu.

Inceda ukunyanga inkwethu

ijusi yetswele kInokubulala iibhaktheriya ezikhuthaza ukubunjwa kwe-epoch. Bran ngaphandle itsweleInokunceda nokunyanga ezinye izifo zentloko. 

Ikhusela umbala weenwele

Unokufaka ijusi yetswele kwizinwele zakho ukuze uzinike umbala wobhedu omnandi kwaye uzenze zikhazimle. 

Indlela yokugcina itswele?

Zombini ezomisiweyo kunye namatswele aluhlaza ayafumaneka unyaka wonke. anyanisi Xa uthenga, khetha iintamo ezicocekileyo, ezenziwe kakuhle, ezingavulekiyo. 

Itsweleinokugcinwa iinyanga ezininzi. Kufuneka igcinwe kwindawo epholileyo, eyomileyo, nengena umoya. Akufunekanga zigcinwe phantsi kwesitya njengoko zifunxa ukufuma. 

Ngokuqhelekileyo, inxalenye ye-anyanisi isala emva kokulungiswa kwesitya. La matswele angagcinwa ukuze asetyenziswe kwakhona. Kufuneka ifakwe kwiplastiki okanye ifakwe kwisitya esivaliweyo kwaye ifakwe efrijini ukuze isetyenziswe kwiintsuku ezimbini ukuya kwezi-2.

Ukongeza kwindawo efanelekileyo yokugcina, itswele kufuneka ihlolwe rhoqo. ibhityile okanye iguqulwe umbala itswele kufuneka ilahlwe. Itswele elitshainokugcinwa efrijini ukuya kwiveki.

Zeziphi Iingozi Zokutya Amatswele amaninzi?

ukutya itswelekunokubangela umoya onukayo kunye nevumba elibi lomzimba. 

Ukunganyamezeli kwetswele kunye nokwaliwa

ukwaliwa itswele kunqabile, kodwa ukunganyamezeli itswele elikrwada kuxhaphakile. Ukunganyamezeli itsweleiimpawu ze; iimpawu zokwetyisa ezifana nesitshisa kunye negesi. Abanye abantu itsweleBasenokuthi badibane nokwaliwa xa beyibamba.

FODMAP

anyanisi equka i-short-chain carbohydrates abantu abaninzi abangakwaziyo ukwetyisa FODMAPIquka . Inokubangela iimpawu ezingathandekiyo zokwetyisa ezifana nokuqunjelwa, igesi, iikram kunye norhudo. Abantu abane-irritable bowel syndrome (IBS) bahlala bevakalelwa kwi-FODMAP kunye itsweleAbakwazi ukundityisa.

Kuyingozi kwizilwanyana

anyanisi Ngelixa isempilweni ebantwini, inokuba yingozi kwezinye izilwanyana ezinjengezinja, iikati, amahashe kunye neenkawu.

Uxanduva lwale meko ziikhompawundi ezibizwa ngokuba yi-sulfoxides kunye ne-sulfites, ezibangela isifo esibizwa ngokuba yi-Heinz body anemia.

I-anemia yomzimba we-Heinz ibonakala ngomonakalo kwiiseli ezibomvu zegazi ezivelisa i-anemia. Ukuba unesilwanyana ekhaya, itswele ivermeyin.

Ukwehla okukhulu kwiqondo leswekile yegazi

anyanisi Yehlisa iswekile esegazini, ngoko ke abantu abanesifo seswekile kufuneka bajonge iswekile esegazini labo phambi kokuba bayitye kuba inokuthoba iswekile kakhulu.

isitshisa

anyanisi Nangona isetyenziselwa ukunyanga izigulo ezahlukeneyo zesisu, ukusetyenziswa kakhulu kunokubangela ukucaphuka kwesisu, ukuhlanza, isicaphucaphu kunye nokutshisa. Qhagamshelana nengcali yezempilo ukuba ufumana iimeko ezinjalo rhoqo ngenxa yokusetyenziswa kwetswele.

ukucaphuka kwesikhumba

Abanye abantu banokufumana ukucaphuka kobuso okanye ulusu kunye nokubomvu xa begalela ijusi yetswele eluswini. Ke ngoko, kuyacetyiswa ukuba uyivavanye kwindawo encinci yesikhumba sakho ngaphambi kokufaka isicelo.

Abasetyhini abakhulelweyo nabancancisayo

Abasetyhini abakhulelweyo nabancancisayo kufuneka banciphise indlela abasebenzisa ngayo itswele njengoko kudla ngokubangela isitshisa ngela manqanaba.

isitshisa

Ukusetyenziswa okungalawulwayo kwetswele kunokubangela isitshisa. Inokubangela iziphumo ezibi kubantu abaneemeko zentliziyo. Kwiimeko ezinjalo, unyango olukhawulezileyo luyafuneka.

Umphunga ombi

anyanisiIhlala ishiya umoya omdaka emva kokusetyenziswa ngenxa yevumba layo elinamandla, elinokuthi libalelwe kumxholo wesulfure ephezulu.

Ifuthe legazi

anyanisiInokunciphisa uxinzelelo lwegazi lwe-systolic kunye ne-diastolic. Ngoko ke, abo bathatha amayeza oxinzelelo lwegazi bafanele balumke xa bewasebenzisa.

Ipropati ye-Anticoagulant

Ukusetyenziswa kwetsweleInokuthintela ukujika kwegazi ngenxa yeempawu zayo ze-anticoagulant. anyanisiUkongezwa ngamanye amayeza e-anticoagulant kunokunyusa ingozi yokopha kunye nokugruzuka. Umntu kufuneka ayiqonde le mpembelelo embi yokusetyenziswa kwetswele.