Yintoni iVithamin U, yintoni ekuyo, ziziphi iingenelo zayo?

Kunye nokuqinisekisa uphuhliso lomzimba, iivithamini zinemisebenzi efana nokugonyeka, imetabolism kunye nokukhuselwa kwizifo ezahlukeneyo. Zizondlo ezibalulekileyo ezifumaneka ekutyeni. 

Umzimba womntu udinga amanzi anyibilikayo okanye i-oyile enyibilikayo Kukho iivithamini ezilishumi elinesithathu ezibalulekileyo ezichazwe njenge Ezi ziquka i-A, C, D, E, K, B1, B2, B3, B5, B6, B7, B9 kunye ne-B12.

Ngaba unayo i-vitamin U?

ngaphandle kwegama Vitamin U Ayihlelwa njengevithamin. ekuqaleni kweminyaka yee-1950 incindi yekhaphetshuLigama elisetyenziselwa ukuchaza ikhompawundi kwi Ngaphandle kwegama layo, Vitamin U ayisiyiyo ivithamin yokwenyani, yi-amino acid imethionineIphuma kwi.

Ivithamin U Nangona ithathwa njengesongezelelo, ifumaneka ngokwemvelo kwimifuno ye-cruciferous, ngakumbi iklabishi, i-broccoli, i-Brussels sprouts kunye ne-kale.

Kwakhona, iinkampani zokuthambisa zongeza kwiikhrimu ezithile, iiserum, iimaski zobuso, kunye nezinye iimveliso.

Ziziphi iiNzuzo zeVithamin U?

Ukuphiliswa kwesilonda esiswini

• ngeminyaka yee-1950 Vitamin U Xa uphando, uphando oluthile lucebise ukuba ukusela ijusi yekhaphetshu kunceda izilonda zesisu ziphilise ngokukhawuleza.
• Nangona kunjalo, abaphandi baye bafumanisa ukuba le miphumo Vitamin UAkakwazanga ukuqinisekisa ukuba kungenxa ye-nutmeg okanye enye izondlo ezifunyenwe kwikhaphetshu.

Ukukhusela imiphunga, isibindi kunye nezintso

• Vitamin Uikhusela imiphunga, isibindi kunye nezintso kumonakalo.
• uphando ngezilwanyana, Vitamin UOlu phononongo lubonisa ukuba lunokunceda ukunciphisa umonakalo wemiphunga ngenxa yokuxhuzula.

Ukunciphisa i-cholesterol kunye namanqanaba e-triglyceride

• Ubungqina obuthile Vitamin U izongezoIxhasa ukuba inceda ukunciphisa i-cholesterol kunye namanqanaba e-triglyceride.
• Umzekelo, isifundo setyhubhu yovavanyo, Vitamin UKuye kwachazwa oko kunokuthintela ukubunjwa kweeseli ezinamafutha kunye nokunciphisa amanqanaba e-triglyceride. Kodwa zimbalwa kakhulu izifundo zabantu ngalo mbandela.

Ukuphiliswa kwenxeba kunye nokukhusela ulusu

• Vitamin UIbonelela ngokhuseleko kwimitha yelanga yeultraviolet (UV). Ikhawulezisa ukuphiliswa kwenxeba.
• Iityhubhu yovavanyo kunye nezifundo zezilwanyana Vitamin UKuxelwa ukuba ukusetyenziswa ngokuthe ngqo kweyeza kumanxeba kunokukhawuleza ukuvala amanxeba.

Inceda ukunciphisa umzimba

• ivithamin U Ifunyenwe kwizifundo ezisebenzayo ekulahlekeni kwesisindo.
• Vitamin UEyona ndlela inenzuzo yokuzuza kumandla abuthathaka ejusi yeklabishi kukusela.

Kokuphi ukutya efumaneka kwivithamin U?

Vitamin U Ithengiswa njengesongezelelo sokutya. Kodwa Vitamin U Ukutya ukutya kwendalo okuqulethe kuyo yeyona ndlela ilungileyo yokunyusa umthamo wakho wale khompawundi. Ukutya okutyebileyo kwivithamin U Oko ngolu hlobo lulandelayo:

• iminqathe
• Ikhaphetshu
• Isileri
• Iparsley
• Scallion
• I-asparagus
• Beet
• amazambane
• broccoli
• Itheniphu
• isipinatshi
• ikhaphetshu
• ibrussels sprouts
• cauliflower

Vitamin UKuyaziwa ukuba ikwafumaneka ekutyeni kwezilwanyana ezifana neqanda elikrwada lomthubi kunye nobisi kunye nezibindi zezilwanyana ezikhuliswe kwiimeko ezicocekileyo zokusingqongileyo.

Izinto ekufuneka ziqwalaselwe malunga ne-vitamin U

• Xa ityiwa ngokuthe ngqo kukutya kwendalo Vitamin U ikhuselekile. 
• Kuncinci okwaziwayo malunga nokhuseleko kunye neziphumo ebezingalindelekanga zefom ethathwe njengesongezelelo sokutya.
• Ke ngoko Vitamin U Ukutya ukutya okutyebileyo kwezondlo yeyona ndlela ikhuselekileyo.
• Ngokutsho kwe-Arhente yeMichiza yaseYurophu, Vitamin U Ukuba idibana ngqo namehlo, ulusu kunye nemiphunga, inokubangela ukucaphuka kula malungu. Ngoko ke, kuyimfuneko ukusebenzisa iimveliso zokunakekelwa kwesikhumba eziqulethe le ngqungquthela ngokuqaphela.

Uyisebenzisa njani i-vitamin U?

• Ngenxa yophando olunqongopheleyo, Vitamin U Akukho ngcebiso yedosi esekiweyo Uphononongo olunye lwabantu, i-8 grams kwiiveki ezisibhozo Vitamin U uye wasebenzisa.
• Ukuba udla le khompawundi kuphela kukutya kwendalo, amathuba okugqithisa kakhulu aphantsi kakhulu. Uphononongo lubonise ukuba ukuthatha okuphezulu kwezongezo Vitamin U akakafundi ngeziphumo zokuthatha kwayo.
• Le yi-overdose Vitamin UOko akuthethi ukuba ayinazo iziphumo ebezingalindelekanga. Kungenxa yokuba i-overdose ayizange ifundwe, akwaziwa ukuba yintoni iziphumo.

intsebenziswano

• Vitamin UAkukho lwazi lwaneleyo lwezenzululwazi ukumisela ukuba eli yeza liyasebenzisana namanye amayeza.
• Abantu abasebenzisa ezinye izongezo okanye amayeza ngaphandle kwemvume kagqirha. Vitamin U akufanele isetyenziswe.

Ukukhulelwa kunye nokuncancisa

• Njenge-kale, i-broccoli, i-Brussels ihluma, kunye ne-kale Ukutya okutyebileyo kwivithamin UKukhuselekile ukutya ngexesha lokukhulelwa kunye ne-lactation.
• kwifomu yokongeza Vitamin UKuncinci okwaziwayo malunga nokhuseleko lwe Ngoko ke, abafazi abakhulelweyo nabancancisayo akufanele bayisebenzise.