Yintoni i-dysbiosis? Iimpawu zeDysbiosis yamathumbu kunye noNyango

Xa impilo yamathumbu emathumbu iyancipha, oko kukuthi, xa i-dysbiosis isenzeka, umngcipheko wesisu kunye nezinye iingxaki zempilo zanda. Kulungile "Yintoni i-dysbiosis?"

Emathunjini ethu, i-microbiome yamathumbuKukho iitriliyoni zee-microorganisms eziyilayo. Amathumbu ethu alikhaya kwiibhaktheriya ezininzi, umngundo kunye neentsholongwane. Ezi microorganisms zigcina amathumbu ethu esempilweni. Kodwa ukuba ukungalingani kwenzeka kwinani lebhaktheriya enenzuzo kunye neyingozi, kuthiwa yi-dysbiosis.

Yintoni i-dysbiosis?

Xa i-dysbiosis isenzeka, amathumbu ethu asengozini ngakumbi kwizifo kunye nezinye iimeko zempilo. Utshintsho kwi-gut microbiome, ekwabizwa ngokuba yi-gut flora, lunokwenzeka ngenxa yokuba izinto ezahlukeneyo eziphilayo emathunjini ethu azikho kumanqanaba afanelekileyo.

Xa i-gut microbiome ilahlekelwa yintlukwano yebhaktheriya, umngcipheko wokuphuhlisa isifo esingapheliyo uyakhula.

Yintoni ebangela i-dysbiosis?

Iingxaki ze-dysbiosisSinokuyidwelisa ngolu hlobo lulandelayo. 

• Ukusetyenziswa ngokugqithisileyo okanye ngokungalunganga kwamayeza okubulala iintsholongwane
• ukusetyenziswa kotywala ngokugqithisileyo
• Ukunyuka kweswekile okanye ukusetyenziswa kweeprotheyini
• Ukusetyenziswa rhoqo kwee-antacids
• izitshabalalisiukungakhuseleki kwi
• uxinzelelo olungapheliyo

Ukongezelela, ukucoceka kwamazinyo kunye nokuxhalaba kunokukhokelela kwi-dysbiosis. Kwezinye iimeko, uphononongo lunxulumanise i-dysbiosis ekubelekeni ngotyando kunye nokondliwa kobisi olungumgubo kwiintsana ezisanda kuzalwa.

Ziziphi iimpawu ze-dysbiosis?

I-Dysbiosis idla ngokuzibonakalisa ngendlela yokuphazamiseka kokutya. Iimpawu ze-dysbiosis It is:

• Umphunga ombi
• Isicaphucaphu
• Ukuqunjelwa
• Urhudo
• ubunzima bokuchama
• ukurhawuzelelwa kwilungu lobufazi
• Ukudumba
• iintlungu zesifuba
• ububomvu
• Ubuthathaka
• Ukungakwazi ukunikela ingqalelo emsebenzini
• Inkxalabo
• Uxinzelelo 

Ziziphi iintlobo ze-dysbiosis?

Kukho iintlobo ezintathu ze-dysbiosis. Kwiimeko ezininzi, unokuba nazo zontathu iintlobo ze-dysbiosis. Oku akuqhelekanga. Iintlobo ze-dysbiosis Oko ngolu hlobo lulandelayo:

• Ingcebiso 1. Olu hlobo lwe-dysbiosis lwenzeka xa iibhaktheriya ezilungileyo emathunjini ziyancipha. 
• Ingcebiso 2. Olu hlobo lwe-dysbiosis lwenzeka ngenxa yokukhula kweebhaktheriya ezininzi ezinobungozi esiswini. ...
• Ingcebiso 3. I-Dysbiosis yenzeka xa i-gut microbiome iyonke ilahlekelwa yiyantlukwano yayo. Oku kuthetha ukuba zombini iibhaktheriya ezilungileyo kunye ezimbi esiswini zilahlekile. 

Izifo ezibangelwa yi-dysbiosis

I-Dysbiosis inokubangela inani lezifo ezingapheliyo kunye neemeko. Le miqathango yile:

• ukuphazamiseka komzimba
• Ukutyeba kakhulu
• uhlobo 1 seswekile
• Autism
• umhlaza wesisu
• Isifo sikaCrohn
• I-ulcerative colitis

Ukuba ucinga ukuba ufumana nayiphi na yezi meko, yiya kugqirha ngokukhawuleza ukunyanga imeko ephantsi.

Iphathwa njani i-dysbiosis?

• Ukuba iyeza lisemva kokungalingani kwebhaktheriya, ugqirha uya kuncoma ukuba uyeke ukuyisebenzisa de kube ibhalansi yebhaktheriya ibuyiselwe.
• Ugqirha usenokukumisela amayeza okunceda ukulawula iintsholongwane.

Isondlo seDysbiosis

Ukuba ukungalingani kwebhaktheriya kubangelwa ukutya, ugqirha uya kuncoma isicwangciso esithile sokutya.

Ukugcina ibhaktheriya ilungelelene, kufuneka ufumane izondlo ezaneleyo ezifana nezi:

• B iivithamini eziyinkimbinkimbi ezifana ne-B6 kunye ne-B12
• calcium
• wemagniziyam
• beta-carotene
• zinc

Ukutya okulungileyo kwisifo se-dysbiosis Oko ngolu hlobo lulandelayo:

• Imifuno enamagqabi aluhlaza njengespinatshi kunye nekale
• Iintlanzi ezifana ne-salmon kunye ne-mackerel
• inyama entsha

Ukutya okufuneka uphephe kwimeko ye-dysbiosis kubandakanya:

• Deli kunye nenyama enkonkxiweyo
• Iikhabhoni, i-oats okanye isonka
• Ezinye iziqhamo, njengeebhanana, iiapile neediliya
• Iimveliso zobisi, kuquka iyogathi, ubisi kunye netshizi
• isiraphu yombona, imaple syrup kunye nokutya okuneswekile eninzi, njengeswekile ekrwada yommoba

Ukuthatha iiprobiotics kwakhona kulungelelanisa iibhaktheriya zamathumbu. Fumana iingcebiso kugqirha wakho malunga nokuba yeyiphi iprobiotics oya kuyidinga ukulinganisa i-gut microbiota.

Indlela yokukhusela isifo se-dysbiosis?

Utshintsho oluthile lwendlela yokuphila lunceda ukugcina ibhalansi yebhaktheriya kunye nokukhusela i-dysbiosis ukuba ingenzeki.

• Sebenzisa amayeza okubulala iintsholongwane kuphela phantsi kweliso likagqirha.
• Sebenzisa isongezelelo seprobiotic kunye nesindululo sikagqirha ukunceda ukulawula iibhaktheriya zamathumbu.
• Sela utywala obuncinci njengoko bunokuphazamisa ibhalansi yebhaktheriya emathunjini. Kungcono ukuba ungaseli kwaphela.
• Gcoba amazinyo akho yonke imihla kwaye uthambise amazinyo akho yonke imihla ukunqanda ukuba iintsholongwane zingaphumi kulawulo emlonyeni wakho.
• Sebenzisa iikhondom ukuthintela ukwanda kweebhaktheriya ezosulela ngokwabelana ngesondo kunye nosulelo.

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