Yintoni iReishi Mushroom, Yenza ntoni? Iingenelo kunye neeNgozi

Iyeza laseMpuma lisebenzisa imifuno emininzi kunye nefungi. reishi mushroom ithandwa kakhulu kulo mba.

Reishii-mushroom ye-herbal eyaziwayo ukuba ineempawu zonyango ezimangalisayo kunye neenzuzo zempilo. Iintsomi malunga neempawu zokuvuselela le khowa zixhaphakile. 

Ineenzuzo ezininzi zempilo ezinokubakhona, ezinjengokomeleza amajoni omzimba kunye nokulwa nomhlaza. Nangona kunjalo, ukhuseleko lwayo sele luqalisile ukuthandabuza.

Yintoni iReishi Mushroom?

IGanoderma lucidum kwaye ikwabizwa ngokuba yi-lingzhi reishi mushroomyingungu ekhula kwiindawo ezahlukeneyo ezifudumeleyo nezifumileyo eAsia.

Kwiminyaka emininzi, le mushroom isetyenziswe kumayeza aseMpuma. Kukho iimolekyuli ezahlukeneyo ngaphakathi kwe-mushroom, njenge-triterpenoids, i-polysaccharides, kunye ne-peptidoglycans, enokuthi ibe noxanduva kwimiphumo yayo yezempilo.

Nangona i-mushroom ngokwayo ingadliwa ngokutsha, iifom ze-mushroom okanye i-extracts eziqulethe ezi molekyuli ezikhethekileyo nazo zisetyenziswa ngokuqhelekileyo. Ezi ntlobo zahlukeneyo ziye zavavanywa kwiseli, isilwanyana kunye nezifundo zabantu.

Ziziphi iiNzuzo zeReishi Mushrooms?

Yomeleza amajoni omzimba

reishi mushroomEnye yeempembelelo zayo ezibalulekileyo kukuqinisa amajoni omzimba. Ngelixa ezinye iinkcukacha zingekacaci, izifundo zetyhubhu yovavanyo reishiKuye kwaboniswa ukuba i-leukemia inokuchaphazela imizila yemfuza kwiiseli ezimhlophe zegazi, eziyinxalenye ebalulekileyo ye-immune system.

Ezi zifundo ziye zafumanisa ukuba ezinye iindlela ze-reishi zinokutshintsha iindlela zokudumba kwiiseli ezimhlophe zegazi.

Uphando kwizigulane zomhlaza lubonise ukuba ezinye iimolekyuli ezifunyenwe kwifungus zinokunyusa umsebenzi wohlobo lweseli emhlophe yegazi ebizwa ngokuba ziiseli ezibulalayo zendalo.

Iiseli ezibulalayo zendalo zilwa nosulelo kunye nomhlaza emzimbeni.

Kwesinye isifundo, reishikufunyaniswe ukwandisa inani lezinye iiseli ezimhlophe zegazi (lymphocytes) kwizigulane ezinomhlaza we-colorectal.

reishi mushroomNangona uninzi lwezibonelelo ze-immune ze-lilac zibonwa kwabo bagulayo, obunye ubungqina bubonise ukuba kunokunceda abantu abasempilweni.

Kwisifundo esinye, i-fungus iphucule umsebenzi we-lymphocyte, onceda ukulwa nezifo kunye nomhlaza kubadlali abavelele kwiimeko ezixinzelelekileyo.

Nangona kunjalo, olunye uphando kubantu abadala abasempilweni luye isicatshulwa reishi akazange abonise ukuphuculwa komsebenzi wokuzivikela okanye ukuvuvukala kwiiveki ze-4 emva kokungena.

Ngokubanzi, reishiKucacile ukuba i-leukemia ichaphazela iiseli zegazi ezimhlophe kunye nokusebenza komzimba.

Ineempawu zokulwa nomhlaza

Abantu abaninzi badla le mushroom ngenxa yeempawu zayo zokulwa nomhlaza. Uphononongo lwabantu abangaphezu kwama-4,000 abasinde kumhlaza webele lufumanise ukuba malunga nama-59% reishi mushroom zingqineke zisetyenziswa.

Ukongeza, uphando oluninzi lwetyhubhu lubonise ukuba kunokukhokelela ekufeni kweeseli zomhlaza. Nangona kunjalo, iziphumo zezi zifundo azilingani nokusebenza kwizilwanyana okanye abantu.

Olunye uphando reishiKuye kwaphandwa ukuba kunokuba luncedo kumhlaza wesifo seprotate ngenxa yemiphumo yayo kwi-hormone ye-testosterone.

Nangona uphando oluthile lubonisa ukuba iamolekyu ezifunyenwe kule fungus zibuyisela umdlavuza we-prostate kubantu, uphando olukhulu olulandelwayo aluzange luxhase ezi ziphumo.

reishi mushroom Ifundwe ngendima yayo ekuthinteleni okanye ekulweni umhlaza we-colorectal.

Olunye uphando reishi wafumanisa ukuba unyaka omnye wonyango nge-urea wanciphisa inani kunye nobukhulu bamathumba emathunjini amakhulu.

Ngaphezu koko, ingxelo eneenkcukacha yezifundo ezininzi ibonise ukuba i-fungus inokuchaphazela ngokunenzuzo izigulane ezinomhlaza.

Ezi zibonelelo ziquka ukwandisa ukusebenza kweeseli ezimhlophe zegazi, ezinceda ukulwa nomhlaza kunye nokuphucula umgangatho wobomi kwizigulana ezinomhlaza.

Noko ke, abaphandi reishiithi kufuneka isetyenziswe kunye nonyango lwemveli endaweni

Ngaphezu koko, reishi mushroom kwaye uninzi lwezifundo zomhlaza azikho kumgangatho ophezulu. Ngoko ke, uphando oluninzi luyafuneka.

Ngamana ukulwa ukudinwa kunye nokudakumba

ReishiIimpembelelo zayo kumajoni omzimba zigxininiswa kakhulu, kodwa zikho nezinye iingenelo ezinokubakho. Ezi zinciphisa ukudinwa kunye ukudakumbaKubandakanya ukuphucula umgangatho wobomi kwakunye nokuphucula umgangatho wobomi.

Olunye uphononongo luvavanye iziphumo zalo kubantu abali-132 abafumana i-neurasthenia, imeko ehambelana neentlungu, isiyezi, intloko ebuhlungu, kunye nokucaphuka.

Abaphandi bafumanisa ukuba ukukhathala kwehla kwaye kwaphuculwa emva kweeveki ze-8 zokusebenzisa isongezelelo.

Kolunye uphononongo, kwiqela lama-48 abasinde kumhlaza webele,  reishi powder Kwafunyaniswa ukuba ukukhathala kwehla kwaye umgangatho wobomi uphuculwe kwiiveki ezi-4 emva kokuyithatha.

Ngaphezu koko, abantu kuphononongo baye bafumana ixhala elincinci kunye nokudakumba.

Ikhupha ubuthi kwaye yomeleza isibindi

reishi mushroomYinto enokubakho ukuvuselela isibindi ngokwezifundo ezithile. Uphononongo olwahlukeneyo lubonisa ukuba umahluko wasendle kwesi sityalo unamalungu anamandla anokususa ityhefu esibindini.

Oku kuphelisa imisebenzi yeradical yasimahla kwaye kuvula indlela yokuvuselelwa kweeseli. Le mushroom nayo iyaziwa ngokudlala indima ebalulekileyo ekudibaniseni ngokufanelekileyo kwe-fatty acids kunye nesafron, kwaye ibonelela ngokukhutshwa ngokukhawuleza kweekhemikhali.

I-gandosterone efunyenwe kule mushroom yinto enamandla yokulwa ne-hepatotoxic eluncedo ekukhuthazeni ukuchacha ngokukhawuleza kwiimeko ze-hepatitis engapheliyo.

Iziphumo kwimpilo yentliziyo

Uphononongo lweeveki ezili-26 lwabantu abangama-12, reishi mushroomKuye kwaboniswa ukuba i-cannabis inokunyusa i-cholesterol "elungileyo" ye-HDL kunye nokunciphisa i-triglycerides.

Nangona kunjalo, olunye uphando kubantu abadala abanempilo alubonisi phuculo kule miba yengozi yesifo senhliziyo.

Ngaphezu koko, uhlalutyo olukhulu alubonisi iziphumo eziluncedo kwimpilo yentliziyo emva kokuphonononga izifundo ezintlanu ezahlukeneyo ezibandakanya abantu abaphantse babe ngama-400. Abaphandi bafumanisa ukuba ukutya amakhowa e-reishi ukuya kwiiveki ze-16 akuzange kuphucule i-cholesterol.

Ngokubanzi, reishi mushroom kunye nophando olongezelelweyo olufunekayo malunga nempilo yentliziyo.

ukulawula iswekile yegazi

Izifundo ezimbalwa reishi mushroomiimolekyuli ezifumaneka kwizilwanyana iswekile yegaziibonise ukuba inokunciphisa

Olunye uphononongo lokuqala ebantwini luchaze iziphumo ezifanayo.

isimo se-antioxidant

Antioxidantsziimolekyuli ezinokuthintela umonakalo kwiiseli. Ngenxa yalo msebenzi ubalulekileyo, kukho umdla obalulekileyo ekutyeni kunye nezongezelelo ezinokunyusa isimo se-antioxidant emzimbeni.

Uninzi lwabantu, reishi mushroomAmabango asebenza kule njongo.

Nangona kunjalo, uphando oluninzi alubonisanga utshintsho kwinqanaba lee-enzyme ezimbini ezibalulekileyo ze-antioxidant egazini emva kokutya i-mushroom kwiiveki ezi-4 ukuya kwezi-12.

IiNzuzo ze-Mushroom kaReishi kuLusu

Ithoba ukuguga phambi kwexesha

reishi mushroomIprotheni ye-Ling Zhi 8 kunye ne-ganodermic acid equlethwe kuyo zizityebi ezichasayo kunye ne-anti-allergenic agents. Omabini la macandelo asebenza ngemvisiswano, enyusa amajoni omzimba kunye nokukhuthaza ukujikeleza kwegazi.

I-immune system enamandla iququzelela umsebenzi we-radical free, oku kuthetha imibimbi, imigca emihle kunye nokuvuvukala kuyancipha.

Ukuhamba kwegazi okuphuculweyo kuphucula ukuqina kwesikhumba kunye nethoni, kunciphisa inkqubo yokuguga, kwaye kunceda ukuba nolusu olucacileyo noluncinci.

Yenza iingxaki zolusu

Izifundo ezahlukeneyo kule fungus zibonisa ukuba inamandla okunyanga iingxaki ezahlukeneyo zesikhumba ezinje ngamanxeba, ukutshiswa lilanga, irhashalala kunye nokulunywa yizinambuzane. 

IiNzuzo zeNwele zeReishi Mushroom

Inciphisa ukulahleka kweenwele

Xa ixutywe namanye amayeza achasene nokulahleka kweenwele reishi mushroomIsebenza njenge-tonic yokubuyisela kwizinwele. Ikhulula amanqanaba oxinzelelo kwaye ilwe ne-radicals yamahhala, eyona nto ibangela ukulahleka kweenwele.

Ixhasa ukukhula kweenwele

Le mushroom ineempawu ezichasayo kwaye iphucula ukujikeleza kwegazi. Zonke ezi zenzo zisebenza ngokubambisana kwaye zivumela ukwakheka kweenwele eziqinileyo. Ivula indlela yokukhula kweenwele ngokuvuselela imicu yeenwele.

Ikhusela umbala weenwele

Olu hlobo lwamakhowa amayeza, oluthintela iinwele ukuba zingaphulukani nombala wazo wendalo kunye nokukhanya, zilwa negreying ngaphambi kwexesha.

Uzisebenzisa njani iiMushrooms zeReishi

Ngokungafaniyo nokunye ukutya okanye izongezo, reishi mushroomIdosi inokwahluka ngokuxhomekeke kuluphi uhlobo olusetyenziswayo. I-dose ephezulu ithathwa xa i-mushroom ngokwayo idliwe. Kule meko, kuxhomekeke kubukhulu befungus, amanani angahluka ukusuka kwi-25 ukuya kwi-100 grams.

Ngokuqhelekileyo, isicatshulwa esomileyo sefungus sisetyenziswa. Kule meko, umthamo malunga namaxesha angama-10 ngaphantsi xa i-mushroom ngokwayo idliwe.

Ngokomzekelo, i-50 grams reishi mushroomI-extract ngokwayo ifaniswa malunga ne-5 grams ye-mushroom extract. Imilinganiselo ye-mushroom isicatshulwa ngokuqhelekileyo ukusuka malunga ne-1.5 ukuya kwi-9 grams ngosuku.

Ukongezelela, ezinye izongezo zisebenzisa kuphela iindawo ezithile zesicatshulwa. Kwezi meko, iidosi ezicetyiswayo zinokuba ngaphantsi kakhulu kunamaxabiso achazwe ngasentla.

Kubaluleke kakhulu ukwazi ukuba loluphi uhlobo olusebenzisayo, njengoko idosi ecetyiswayo inokwahluka kakhulu kuxhomekeke kuhlobo lwesikhokho esisetyenziswayo.

Ziziphi iingozi zeeReishi Mushrooms?

Ngaphandle kokuthandwa kwayo, reishi mushroomKukwakho nezifundo ezithandabuza ukhuseleko lwe

Olunye uphando reishi mushroomUfumanise ukuba abo bathathe ichiza iinyanga ezi-4 baphantse baphinda kabini amathuba okuba babe nempembelelo esecaleni njengabo bathatha i-placebo.

Ezi ziphumo zonyuse umngcipheko wokuphazamiseka kwesisu okanye uxinzelelo lokugaya ukutya. Akukho miphumo emibi kwimpilo yesibindi iye yaxelwa.

Olunye uphando reishi mushroom isicatshulwaakazange abonise miphumo eyingozi kwisibindi kunye nezintso kubantu abadala abaphilileyo kwiiveki ezine emva kokungena.

Ngokuchasene nezi ngxelo, iingxaki ezibalulekileyo zesibindi zichazwe kwizifundo ezimbini. Kwizifundo zamatyala, bobabini abantu babekhe bazenza ngaphambili reishi mushroomWayisebenzisa ngaphandle kweengxaki, kodwa waba nemiphumo emibi emva kokutshintshela kwifom ye powder.

reishi mushroom Kwakhona kubalulekile ukuqaphela ukuba izifundo ezininzi ze

Mhlawumbi kunjalo reishi mushroomKukho amaqela ambalwa abantu abafanele bayiphephe. Aba ngabafazi abakhulelweyo okanye abancancisayo, abantu abanengxaki yegazi, abaza kwenziwa utyando, okanye abanoxinzelelo lwegazi olusezantsi.

Ngenxa yoko;

reishi mushroom I-mushroom ethandwayo esetyenziselwa amayeza asempuma.

Yomeleza amajoni omzimba ngokwandisa iiseli ezimhlophe zegazi. Le ikhowa inokunciphisa ubungakanani kunye nenani lamathumba kwiintlobo ezithile zomhlaza, kunye nokuphucula umgangatho wobomi kwezinye izigulana ezinomhlaza.

Isenokusebenza ekunciphiseni ukudinwa okanye ukudakumba kwezinye iimeko.