Yintoni iPinaapple kwaye uyitye njani? Iinzuzo, Ubungozi, Ixabiso leSondlo

Iinanayi ( I-Ananas comosus ) sisiqhamo esimnandi ngokumangalisayo kwaye sisempilweni. Kucingelwa ukuba ithiywe emva kokuba abahloli bamazwe baseMzantsi Yurophu beyifanisa ne-pine cone kwaye isuka eMzantsi Melika.

Esi siqhamo sidumileyo sigcwele izondlo, i-antioxidants, i-enzymes ezinokulwa nokuvuvukala kunye nezifo, kunye nezinye iikhompawundi ezinenzuzo.

Iinanayi kunye neekhompawundi zayo zineenzuzo ezininzi zempilo, ezinjengokuncedisa ukugaywa, ukunyusa izinga lokuzikhusela komzimba, kunye nokukhawulezisa ukubuyiswa kotyando.

kwinqaku "Ulungelwa ntoni ipayinapile", "ziyintoni iingenelo zamapayina", "zingaphi iicalories kwipayinapile", "ithini ivithamin kwipayinapile", "ityiwa njani ipayina", "ingaba ipayina isilungele isisu", "yintoni ingaba ingozi yephayinaphu?” imibuzo iya kuphendulwa.

Izondlo kunye neVithamini yeVithamini yePinapple

iikhalori kwipayinapile iphantsi, kodwa ineprofayile yezondlo enomtsalane.

Ikomityi enye (165 grams) iphayinaphu Inesiqulatho sesondlo esilandelayo: 

Iikhalori: 82.5

Amafutha: 1.7 grams

Iiprotheni: 1 gram

Iikhabhoni: 21.6 gram

Ifayibha: 2.3 grams

I-Vitamin C: i-131% ye-RDI

IManganese: 76% yeRDI

I-Vitamin B6: i-9% ye-RDI

Ubhedu: 9% yeRDI

I-Thiamine: i-9% ye-RDI

I-Folate: i-7% ye-RDI

I-potassium: i-5% ye-RDI

I-Magnesium: i-5% ye-RDI

I-Niacin: i-4% ye-RDI

I-Pantothenic acid: i-4% ye-RDI

I-Riboflavin: i-3% ye-RDI

Intsimbi: 3% yeRDI 

Iinanayi ikwaqulethe iivithamini A kunye no-K ezincinci, i-phosphorus, i-zinc kunye ne-calcium. ikakhulu Ivithamin C kwaye ityebile kwimanganese.

IVithamin C ibalulekile ekukhuleni nasekuphuhliseni, igcina amajoni omzimba asempilweni kwaye incedisa ekufunxeni intsimbi ekutyeni.

Manganese yiminerali yendalo enceda ukukhula, igcina i-metabolism enempilo, kwaye ineempawu ze-antioxidant.

Ziziphi iiNzuzo zePinapple?

Iqulethe i-antioxidants yokulwa nezifo

Iinanayi Ayisityebi kuphela kwizondlo, ikwaqulethe i-antioxidants enempilo. Ii-Antioxidants ziimolekyuli ezinceda imizimba yethu ukulwa noxinzelelo lwe-oxidative.

Uxinzelelo lwe-oxidativeImeko apho kukho iiradicals zasimahla ezininzi emzimbeni. Ezi radicals zamahhala zisebenzisana neeseli zomzimba kwaye zibangele umonakalo ngenxa yokudumba okungapheliyo, ubuthathaka bomzimba kunye nezifo ezininzi eziyingozi.

Iinanayi Isityebi ngakumbi kwi-antioxidants eyaziwa ngokuba yi-flavonoids kunye ne-phenolic acids.

Ngaphezu koko, iphayinaphuUninzi lwe-antioxidants ngaphakathi Oku kuvumela i-antioxidants ukuba iphile kwiimeko ezinzima emzimbeni kwaye ibangele iziphumo ezihlala ixesha elide.

Ii-enzymes ziququzelela ukwetyisa

Iinanayiiqulethe iqela leenzayimi zokwetyisa ezaziwa ngokuba yibromelain. Baphula iiprotheyini, iimolekyuli zeprotheni zibe ziibhloko zokwakha ezifana ne-amino acids kunye neepeptides ezincinci.

Nje ukuba iimolekyuli zeprotheyini ziqhekeke, zifunxeka lula emathunjini amancinci. Oku kuluncedo kakhulu kubantu abanesifo se-pancreatic, imeko apho i-pancreas ayikwazi ukwenza i-enzymes yokugaya ngokwaneleyo.

Ngokomzekelo, uphando oluthile lubonise ukuba abathathi-nxaxheba abane-pancreatic insufficiency bafumana ukugaya okungcono emva kokuthatha isongezelelo se-enzyme yokugaya equkethe i-bromelain, xa kuthelekiswa nokuthatha isongezelelo se-enzyme yokugaya ngaphandle kwe-bromelain.

I-Bromelain ikwasetyenziswa kakhulu njenge-tenderizer yenyama yorhwebo ngenxa yokukwazi ukuqhekeza iiproteni zenyama eqinile.

Inceda ukunciphisa umngcipheko womhlaza

Umhlaza sisifo esinganyangekiyo esibonakaliswa kukukhula kweeseli okungalawulekiyo. Uphuhliso lwayo luhlala ludibaniswa noxinzelelo lwe-oxidative kunye nokuvuvukala okungapheliyo.

Izifundo ezininzi, iphayinaphu kunye neekhompawundi zayo zibonakaliswe ukunciphisa umngcipheko womhlaza. Oku kungenxa yokuba banokunciphisa uxinzelelo lwe-oxidative kunye nokunciphisa ukuvuvukala.

Enye yezi khompawundi liqela leenzayimi zokwetyisa ezibizwa ngokuba yibromelain. Uphononongo lwetyhubhu yovavanyo lubonise ukuba ibromelain inokunceda ukulwa nomhlaza.

Umzekelo, izifundo ezimbini zovavanyo lwetyhubhu zibonise ukuba ibromelain icinezela ukukhula kweeseli zomhlaza wamabele kwaye ibangela ukufa kweeseli.

umhlaza webeleNgaphandle koko, i-bromelain ibonakaliswe ukunciphisa umngcipheko womhlaza eluswini, kwi-bile duct, kwinkqubo yesisu kunye nekholoni.

Uvavanyo lwetyhubhu kunye nezifundo zezilwanyana zifumanise ukuba ibromelain ivuselela amajoni omzimba ukuba avelise iimolekyuli ezicinezela ukukhula kweeseli zomhlaza kwaye zenze iiseli ezimhlophe zegazi zisebenze ngakumbi ekutshabalaliseni iiseli zomhlaza.

Ukomeleza ukukhuseleka kunye nokuthintela ukuvuvukala

Iinanayi Ibe yinxalenye yamayeza esintu kangangeenkulungwane. Ziqulethe iindidi ezininzi zeevithamini, iiminerali kunye nee-enzymes, ezifana ne-bromelain, ezomeleza ngokudibeneyo kwaye zicinezele ukuvutha.

Kuphononongo lweeveki ezisithoba, elinye lamaqela abantwana abasempilweni abangama-98 alizange iphayinaphu ayinikwanga, i-140 g kwiqela elinye kunye ne-280 g kwelinye iqela yonke imihla ukubona ukuba iyakwandisa ukugonyeka kwabo.

Iinanayi Abantwana ababeyityile babenomngcipheko omncinci wokosulelwa zintsholongwane kunye nentsholongwane.

Kwakhona, uninzi iphayinaphu Abantwana abayityileyo babeneeseli zegazi ezimhlophe ezilwa nesifo ngokuphindwe kane kunamanye amaqela amabini.

Olunye uphononongo lufumanise ukuba abantwana abanosulelo lwe-sinus baphucuka ngokukhawuleza xa bethatha isongezelelo se-bromelain xa kuthelekiswa nonyango oluqhelekileyo okanye indibaniselwano yezi zibini.

Ngaphezu koko, uphando lubonise ukuba i-bromelain inokunciphisa iimpawu zokukrala. Ezi zixhobo ezichasayo zikholelwa ukuba zinceda amajoni omzimba.

Ukuphelisa iimpawu ze-arthritis

Kukho iintlobo ezininzi ze-arthritis, ezininzi ezibangela ukudumba kwamalungu.

IinanayiNgenxa yokuba iqulethe i-bromelain, enezinto ezichasayo, inokukhupha iintlungu kubantu abane-arthritis evuthayo.

Uphando lweminyaka yoo-1960 lubonisa ukuba i-bromelain isetyenziselwa ukuthomalalisa iimpawu ze-rheumatoid arthritis.

Izifundo ezininzi zamva nje ziye zaphanda ukusebenza kwe-bromelain kunyango lwe-arthritis.

Olunye uphononongo kwizigulana ezine-osteoarthritis lufumanise ukuba ukuthatha isongezelelo se-enzyme yokugaya equlethe i-bromelain kunceda ukuthomalalisa iintlungu ngokufanelekileyo njengamayeza aqhelekileyo e-arthritis afana ne-diclofenac.

Kwakhona, uphononongo olunye luhlalutye ukukwazi kwe-bromelain ukunyanga i-osteoarthritis. Wagqiba ekubeni i-bromelain inamandla okunciphisa iimpawu ze-arthritis, ngakumbi kwixesha elifutshane.

Inika ukuchacha ngokukhawuleza emva kotyando okanye umthambo onzima

ukutya ipayinapileinokunciphisa ixesha lokubuyisela emva kokuhlinzwa okanye ukuzivocavoca. Oku kubangelwa kakhulu kwiipropati ezichasayo ze-bromelain.

Izifundo ezininzi zibonise ukuba i-bromelain inokunciphisa ukudumba, ukudumba, ukugruzuka, kunye neentlungu ezihlala zisenzeka emva kotyando. Kwakhona kunciphisa iimpawu zokuvuvukala.

Ngokomzekelo, olunye uphando lubonise ukuba abo babesebenzisa i-bromelain ngaphambi kotyando lwamazinyo banciphisa kakhulu intlungu kwaye baziva bonwabile kunabantu abangayisebenzisiyo.

Enyanisweni, kubonakaliswe ukubonelela ngexabiso elifanayo lokukhululeka njengamachiza aqhelekileyo okulwa nokuvuvukala.

Ukuzilolonga ngamandla kunokonakalisa izicubu zezihlunu kwaye kubangele ukudumba okujikelezileyo. Izihlunu ezichaphazelekayo azikwazi ukuvelisa amandla amaninzi kwaye ziya kubuhlungu ukuya kwiintsuku ezintathu.

Iiprotheyini ezifana ne-bromelain zicingelwa ukuba zikhawulezisa ukuphiliswa komonakalo kwimithambo enzima ngokunciphisa ukudumba okujikeleze izicubu zezihlunu ezonakeleyo.

Olunye uphononongo luvavanye le thiyori ngokunika abathathi-nxaxheba isongezelelo se-enzyme yokugaya equkethe i-bromelain emva kwemizuzu engama-45 yokuzivocavoca ngamandla kwi-treadmill. Abo bathatha isongezelelo babenokuvuvukala okuncinci kwaye baba namandla emva koko.

Olunye uphononongo oluninzi lukwabonise ukuba i-bromelain inokukhawulezisa ukuchacha kumonakalo owenziwe kukuzilolonga.

Iphayinaphu liyakwenza ukuba unciphise umzimba?

Izifundo iphayinaphuibonisa ukuba ineziphumo ezichasene nokutyeba. Iimpuku zondla ukutya okunamafutha amaninzi incindi yephayinapile wabonisa ukuncipha kobunzima bomzimba, isalathisi sobunzima bomzimba, ukuqokelela kwamafutha omzimba, kunye nokuqokelela kwamafutha esibindi emva kokungena.

Ijusi yephayinapileKuye kwaphawulwa ukunciphisa i-lipogenesis (ukubunjwa kwamafutha) kunye nokwandisa i-lipolysis (ukuchithwa kwamafutha ukukhulula i-fatty acids).

Iinanayi Kubonakala ngathi kukutya okufanelekileyo kokutshisa amanqatha esisu.

Iphucula impilo yentliziyo

IinanayiKwafunyaniswa ukuba ibromelain in Oku kunokunceda ukunyanga i-acute thrombophlebitis (imeko ebonakala ngamahlwili egazi).

Nangona kunjalo, uphando olongezelelweyo kuluntu luyafuneka ukuze kuqukunjelwe iziphumo eziluncedo ze-bromelain kwisifo senhliziyo.

I-Bromelain ikwaluncedo kwimpilo yentliziyo kuba iqhekeza i-cholesterol plaques. Ukusebenza kwayo kunyango lwezinye izifo zentliziyo ezifana nesifo senhliziyo, isifo se-rheumatic heart disease, isifo senhliziyo esizalwa kunye nokuhlaselwa kwentliziyo akukabonakali.

Izibonelelo zephayinaphu eluswini

IinanayiI-Vitamin C kwimisedare inokunceda ulusu. Ivithamin C icollagen Ixhasa imveliso kwaye ikhusela ulusu kumonakalo.

Ziziphi iingozi zePinapple?

Isenokubangela i-allergies
Kwezinye iimeko iphayinaphu Inokubangela ukungezwani komzimba kunye norhudo. Ukurhawuzelelwa kakhulu phakathi kwe-allergies, irhashalala eluswini, iintlungu zesisu kunye nokuhlanza.

Zingazenza zibe mandundu iimpawu zesifuba
Uphando oluthile uyiphayinapile Nangona kubonisiwe ukuba inokunyanga iimpawu ze-asthma, isiqhamo sinokuba nefuthe elichaseneyo kwabanye abantu.

Inokunyusa ingozi yokopha
I-Bromelain inokuthintela ukudityaniswa kweeplatelet kwaye ithintele amahlwili egazi. Oku kunokonyusa umngcipheko wokopha kwabanye abantu. Ngaphezu koko ukopha exesheninako ukwanda.

ngokukhawuleza emva kotyando iphayinaphu Kuphephe ukuyisebenzisa. (Uphayinapile unokuphucula ukuchacha emva kotyando, kodwa ukuthathwa kwayo kufuneka kulawulwe ngugqirha wakho.)

Kwakhona, kuphephe ukusebenzisa i-bromelain kunye nomyalelo kagqirha wokuthambisa igazi.

Inokubangela ukuphuma kwesisu ngexesha lokukhulelwa

iziphumo ze-anecdotal iphayinaphucebisa ukuba kunokubangela ukuphuma kwesisu. Ngoko ke, ukuze ukhuseleke, ngexesha lokukhulelwa kunye nokuncelisa yitya ipayinapileyiphephe. Nceda udibane nogqirha.

Ulitya Njani Iphayinapile

IinanayiUnokuyithenga entsha, enkonkxiweyo okanye ekhenkceni. Ungayidla yodwa njenge-smoothie okanye iisaladi zeziqhamoUnokuyitya ngokuyongeza kuyo.

Ngenxa yoko;

Iinanayi Imnandi, i-calorie ephantsi, isondlo kwaye iqulethe i-antioxidants.

Izondlo zayo kunye neengqungquthela ziye zadibaniswa neenzuzo zempilo ezithandekayo, kubandakanywa ukuphuculwa kokugaya, umngcipheko ophantsi womhlaza, ukukhuseleka okungcono, ukunciphisa iimpawu ze-arthritis kunye nokubuyiswa kotyando kunye nokuzivocavoca ngamandla.

Sisiqhamo esisebenzisekayo kwaye sinokutyiwa ngeendlela ezahlukeneyo.