Izibonelelo zePapaya-Yintoni iPapaya kwaye uyitya njani?

Iinzuzo zepapaya ziyaziwa ngakumbi, ngakumbi kwiindawo ezitshisayo. Abantu abahlala kule mimandla basebenzisa isiqhamo, imbewu kunye namagqabi epapaya ukunyanga izigulo ezithile. Namhlanje, esinye sezona zityalo zilinywa kakhulu kwihlabathi, isiqhamo sepapaya kukutya okunempilo kakhulu. Ichasa izifo ngokunciphisa ukuvuvukala. Ngombulelo kumxholo wayo we-antioxidant, ukubonelela ulutsha lukwayenye yeenzuzo zepapaya.

Yintoni ipapa?

Ipapaya, "I-Carica papaya sisiqhamo sesityalo. Esi siqhamo sisuka kuMbindi Merika nakuMzantsi Mexico, esi siqhamo sikhula kwiindawo ezininzi zehlabathi namhlanje. Iqulethe i-enzyme ebizwa ngokuba yi-papain eqhekeza amatyathanga eprotheyini eqinile afumaneka kwizihlunu.

Isiqhamo sityiwa sikrwada xa sivuthiwe. Kodwa ipapa engekavuthwa kufuneka iphekwe ngaphambi kokuba ityiwe, ingakumbi ngexesha lokukhulelwa. Oku kungenxa yokuba isiqhamo esingavuthwanga sinomxholo ophezulu welatex ovuselela ukufinyela.

Ubume be-papaya bufana nepeyari kwaye bunokukhula ukuya kwisiqingatha semitha ubude. Ixolo lesiqhamo esingekavuthwa liluhlaza. Ijika ibeorenji xa ivuthiwe. Inyama ngaphakathi ityheli, i-orenji okanye ibomvu.

I-Papaya Nutritional Value

Ipapaya encinci (152 grams) umxholo wezondlo imi ngolu hlobo lulandelayo:

• Iikhalori: 59
• Iikhabhoni: 15 gram
• Ifayibha: 3 grams
• Iiprotheni: 1 gram
• I-Vitamin C: i-157% ye-RDI
• I-Vitamin A: i-33% ye-RDI
• I-Folate (i-Vitamin B9): i-14% ye-RDI
• I-potassium: i-11% ye-RDI

Iqulethe ixabiso elincinci le-calcium, i-magnesium kunye neevithamini B1, B3, B5, E kunye ne-K.

I-Papaya ikwane-antioxidants enempilo eyaziwa ngokuba yi-carotenoids. Ingakumbi lycopene amanqanaba aphezulu e-carotenoids. Ezi antioxidants ziluncedo zifunxwa ngcono kwisiqhamo sepapaya kunezinye iziqhamo kunye nemifuno.

Iinzuzo zePapaya

isiphumo se-antioxidant

• Ubuninzi beeradicals zamahhala emzimbeni kubangela ukuba umzimba ungene kwimeko yoxinzelelo lwe-oxidative. Oku kuthetha isifo.
• I-Carotenoid antioxidants efunyenwe kwi-papaya yenza i-radicals yamahhala. Ikhusela ukuba ingenzakalisi umzimba.

ukukwazi ukuthintela umhlaza

• I-Lycopene, ebonelela ngeenzuzo zepapaya, inciphisa umngcipheko womhlaza. Ikwaluncedo nakubantu abaphantsi konyango lomhlaza.
• Ukukwazi ukulwa nomhlaza wesiqhamo kungenxa yokukwazi ukunciphisa ii-radicals zamahhala ezibangela ukuphuhliswa komhlaza kunye nokuqhubela phambili.

inzuzo entliziyweni

• Enye yeenzuzo zepapaya kukukhusela intliziyo. Uphando lubonisa ukuba iziqhamo ezityebileyo kwi-lycopene kunye ne-vitamin C zithintela isifo senhliziyo.
• I-antioxidants kwisiqhamo yandisa umphumo wokukhusela we-cholesterol enhle ngokukhusela intliziyo.

ukunciphisa ukuvuvukala

• Imvelaphi yezifo ezininzi isekelwe kukuvuvukala okungapheliyo. ukutya okungenampilo ibangela ukudumba.
• Uphononongo lubonise ukuba iziqhamo ezityebileyo ze-antioxidant njengepapaya zinciphisa ukudumba.

kuphucula ukwetyisa

• Enye yezinto ezibonelela ngeenzuzo zepapaya yi-enzyme ye-papain. Le enzyme iququzelela ukucolwa kweprotheyini. 
• Abantu abahlala kwimimandla ekweleenjiko bayasinandipha esi siqhamo. ukuqhina kunye nezinye i-irritable bowel syndrome Isetyenziswa njengeyeza leempawu.
• Ukongezelela, ingcambu kunye namaqabunga esiqhamo asebenzayo kunyango lwezilonda.

ukuwohloka kwe-macular ezinxulumene neminyaka

• I-Papaya iqulethe i-zeaxanthin antioxidant. Umsebenzi wale antioxidant kukucoca imitha eluhlaza eyingozi. 
• Idlala indima yokukhusela kwimpilo yamehlo kunye ukuwohloka kwe-macular iyathintela.

Ithintela isifo sombefu

• Ukutya okuthile kuye kwafunyaniswa ukunciphisa umngcipheko wokuba nesifuba. Oku kutya ziiapilkosi, ibroccoli, ikhantaloupe, izucchini, ipapaya kunye neminqathe. Into eqhelekileyo kwezi ziqhamo kunye nemifuno beta-carotene ngumxholo.

Inzuzo kwizigulana zeswekile

• Abantu abanesifo seswekile sohlobo loku-1 abatya ukutya okuphezulu kwifiber banamazinga asezantsi eswekile yegazi. Abantu abanesifo sikashukela sohlobo lwe-2 banophuculo lweswekile yegazi, i-lipid kunye namanqanaba e-insulin. 
• Enye ipapaya encinci inika malunga ne-17 grams yefiber, elingana ne-3 grams ye-carbohydrates. Ngamanye amazwi, sisiqhamo esinokutyiwa ngabantu abanesifo seswekile benoxolo lwengqondo.

Yomeleza ukhuseleko

• Enye yeenzuzo zepapaya kukuba iqinisa i-immunity. Ngenxa yokuba isityebi kwii-antioxidants ezikhupha ii-radicals zamahhala.

uphilisa amanxeba

• Ukusebenzisa imbewu yepapaya echotshoziweyo kumanxeba kwenza ukuba iphole ngokukhawuleza. Undoqo wesiqhamo unempembelelo ye-antimicrobial ebulala ibhaktheriya enxebeni. 

Ithintela isifo samathambo

• samathambosisifo esibuhlungu esibangela ukudumba kwamalungu.
• I-Papaya ibonisa iimpawu ezichasayo ezinciphisa iintlungu ezibangelwa sisifo samathambo.

Yehlisa ukudumba kwimiphunga

• Ipapaya inevithamin A, enokunceda ekuthinteleni ukudumba kwemiphunga okubangelwa kukutshaya.
• Kulungile ukusela iglasi yejusi yepapaya ukwenzela ukukhohlela.

Inciphisa uxinzelelo

• I-Papaya iqulethe i-enzymes esebenzayo kunye ne-vitamin C enika amandla. Ngoko ke, ilawula ukuhamba kweehomoni zoxinzelelo.

Inceda ukunciphisa umzimba

• I-100 grams yepapaya yi-43 calories. Ngoko sisiqhamo sekhalori ephantsi.
• Isiqulatho sefiber kwisiqhamo sikwenza uzive ugcwele kwaye ulawula ukuhamba kwamathumbu.
• Ngale mpahla, i-papaya inceda ukunciphisa umzimba.

Ukuphucula i-vitiligo

• Ipapaya vitiligoNgolunye lolona nyango lungcono lwendalo.
• Ukufaka intlama yepapaya evuthiweyo kwindawo echaphazelekayo kwandisa imveliso yemelanin. Inceda ulusu ukuba lubuyele kumbala walo wesiqhelo.

Ikhusela isifo se-bowel syndrome

• I-60% ye-fiber content ye-papaya yi-soluble fiber. Le fayibha enyibilikayo inceda ukuthintela iimpawu zesifo samathumbu esicaphukisayo.
• Isiqhamo sikwatyebile kwiproteolytic (protein digesting) enzyme ekhuthaza ukuhamba kwamathumbu.

Ugcina uxinzelelo phantsi kolawulo

• Uxinzelelo lwegazi umbulali othe cwaka Sesinye sezifo ezibizwa ngokuba Ukusetyenziswa kakhulu kwetyuwa kubangelwa ukungasebenzi kunye nokungondleki.
• Amanqanaba asezantsi e-potassium emzimbeni abangela uxinzelelo lwegazi oluphezulu. I-100 grams ye-papaya iqulethe i-182 mg ye-potassium, iminerali ebalulekileyo yokugcina uxinzelelo lwegazi phantsi kolawulo.
• I-Potassium ibala iziphumo zesodium. Ngaloo ndlela, kuphelisa amathuba okunyuka ngokukhawuleza koxinzelelo lwegazi.

Ixhasa unyango lwegawuthi

• Igawuthi ibangelwa kukugcwala kweuric acid egazini. Le asidi ingaphezulu yenza iikristale ezibangela ukudumba, ububomvu, kunye neentlungu kumalungu.
• I-Papaya inceda ukukhulula kunye nokunyanga iimpawu ze-gout. Ngenxa yokuba i-enzyme ye-papain kumxholo wayo inika iipropati ezichasayo.

Iinzuzo zePapaya Leaf

Izibonelelo zepapaya azikho kwiziqhamo zayo kuphela. Amagqabi kunye nembewu yayo nayo ineempawu zokunyanga. Enyanisweni, igqabi lalo liqulethe iikhompawundi zezityalo ezizodwa ezibonisa amandla e-pharmacological. Nalu uncedo lwegqabi lepapaya…

umkhuhlane wedengue

• Igqabi lepapaya linamandla okunyanga umkhuhlane wedengue. I<em>dengue, eyosulelayo, ibangela iimpawu ezifana nomkhuhlane, njengomkhuhlane, ukudinwa, intloko ebuhlungu, isicaphucaphu, ukugabha kunye nerhashalala. Yintsholongwane esasazwa ziingcongconi.
• Okwangoku alukho unyango lwe-dengue fever. Olunye unyango lwamayeza ambalwa okulawula iimpawu ligqabi lepapaya.

Ukulinganisa iswekile yegazi

• Igqabi lepapaya lisetyenziswa eMexico njengonyango olulolunye lokulinganisa iswekile yegazi.
• Igqabi linamandla okukhusela iiseli ezivelisa i-insulin kwi-pancreas emonakalweni.

Inzuzo yokwetyisa

• Iti yePapaya leaf isetyenziswa njengonyango olulolunye kwimiba yokwetyisa efana nerhasi, ukuqunjelwa, kunye nesitshisa.
• Igqabi le-Papaya liqulethe i-fiber kunye ne-papain, isondlo esinempilo sokwetyisa.
• Ifayibha kunye ne-papain ziqhekeza iiprotheni ezinkulu zibe ziiprotheni ezincinci, ezilula ukugaywa kunye nee-amino acids.

Ukuphelisa ukudumba

• Igqabi le-Papaya liqulethe izondlo ezahlukeneyo kunye neekhompawundi zezityalo eziphelisa ukuvuvukala, njenge-papain, i-flavonoids, kunye ne-vitamin E.

Iinzuzo zeenwele

• Imaski yegqabi lepapaya isetyenziselwa ukukhula kweenwele.
• Esinye sezizathu zokulahleka kweenwele luxinzelelo lwe-oxidative. Ukutya okunee-antioxidants ezifana nepapaya kunciphisa uxinzelelo lwe-oxidative. Ngoko ke, ivumela ukuba iinwele zikhule ngokulula.
• Igqabi lepapaya linqanda inkwethu yokungunda.
• Ixhasa impilo yeenwele. Ikhusela intloko yentloko.

Iinzuzo eluswini

• igqabi lepapaya ukuba nolusu olukhangeleka lulutsha isetyenziswe ngokwezihloko.
• I-Papain, ebonelela ngeenzuzo zepapaya, nayo ifumaneka kwiqabunga. Le enzyme yokunyibilikisa iprotheni isusa iiseli zolusu ezifileyo. Ivula iintunja ezivalekileyo. Inciphisa iinwele ezingenayo kunye nokwakheka kwe-acne.
• Ikwaxhasa ukuphiliswa kwenxeba.

ukuthintela umhlaza

• Igqabi le-papaya lisetyenziswe kunyango olulolunye ukuthintela kunye nokunyanga ezinye iintlobo zomhlaza.
• Isicatshulwa segqabi sicinezele ukukhula kwedlala lengqula kunye neeseli zomhlaza wamabele kwizifundo zetyhubhu yovavanyo.

Ngaba Ungayitya Imbewu yePapaya?

Njengezinye iziqhamo ezininzi, inyama yepapaya egqunywe eluswini inembewu. Ngelishwa, abantu abaninzi bazilahla iimbotyi bengazityi. Ikhetha ukutya kuphela inyama eswiti yesiqhamo. Imbewu yepapaya iyatyiwa kwaye inezondlo kakhulu. Kananjalo ineenzuzo ezininzi.

Iinzuzo zembewu yepapaya

Ulwa nosulelo

• Imbewu yepapaya itshabalalisa iintlobo ezithile zefungi kunye nezifunxi-gazi ezibangela izifo.

Ikhusela ukusebenza kwezintso

• Imbewu ye-Papaya izityebi kwii-antioxidants ezinqanda umonakalo we-oxidative kwiiseli kunye nokukhusela impilo yezintso. Oku kuphucula impilo kunye nokusebenza kwezintso.

Ipropati ye-Anticancer

• Imbewu yePapaya iyanciphisa ukuvuvukala kwaye ngaloo ndlela ikhusela ekuphuhliseni umhlaza.

impilo yokwetyisa

• Imbewu yepapaya ingumthombo olungileyo wefiber. Ifayibha ihamba ngomjelo wokwetyisa ngaphandle kokutyiswa kwaye yongeza isambuku kwisitulo.
• Ukonyusa ukutya kwakho kwefiber kuphucula impilo yokugaya. Ikhusela kwizifo zamathumbu.

Inzuzo yesibindi

• Kukho iimeko ze-cirrhosis zesibindi eziphathwa ngokutya imbewu ye-papaya. 
• Iimbotyi ziyasilwa zibe ngumgubo kwaye zongezwe kuko nakuphi na ukutya.

Inceda ukunciphisa umzimba

• Imbewu ye-papaya ine-fibrous, ikwenza uzive ugcwele kwaye ilawula umdla wokutya. Ngoko ke, inika ukulahleka kwesisindo.

Iphelisa iintlungu zokuya exesheni

• Ukutya imbewu yepapaya ngexesha lokuya esikhathini kwabasetyhini kunciphisa iintlungu zemisipha kunye neentlungu.

Yehlisa i-cholesterol

• Imbewu yepapaya iphezulu kwimonounsaturated fatty acids esempilweni. Eyaziwa ngokuba yehlisa i-cholesterol embi (LDL), ingakumbi ephezulu oleic acid zizityebi ngokwemiqathango 

unyanga umkhuhlane wedengue

• Wathi igqabi lepapaya lalisetyenziswa kunyango lwe<em>dengue fever.
• Imbewu yepapaya nayo iyasebenza kule ngqiqo. Iphucula umgangatho weeseli zegazi. Umhlaseli uphilisa isifo ngokulwa nentsholongwane yedengue.

Ubulala iintsholongwane ze-E-coli

• Ezinye iintsholongwane, ezifana ne-E-coli, zinokutshatyalaliswa ngokutya imbewu yepapaya. Oku kuvumela ukulwa netyhefu yokutya.

Icoca ityhefu yayo

• Imbewu yePapaya ihlambulula umzimba we-toxins kunye nokuphucula imetabolism. 

ulusu inzuzo

• Enye yeenzuzo zembewu yepapaya kukuba ivuselela ulusu. 
• Ukuyitya rhoqo kuqinisekisa ulusu olugudileyo kwaye olungenamibimbi kwaye lucothisa inkqubo yokuguga.

Imbewu yePapaya Inobungozi

Ngelixa iimbewu zepapaya zinezibonelelo eziqinisekisiweyo, zinokubangela iingxaki zempilo.

Inokunciphisa ukuchuma: Ezinye izifundo zezilwanyana zibonise ukuba imbewu yepapaya inokunciphisa ukuchuma.

Ukutya kakhulu kunokuba yingozi: Imbewu ye-papaya iqulethe i-benzyl isothiocyanate, i-compound. Nangona le khompawundi isaziwa ngamandla ayo okuthintela umhlaza, ininzi yawo iyingozi. Inokubangela umonakalo omkhulu kwi-DNA.

Ukutya njani iimbewu zepapaya

Kufuneka kuthathelwe ingqalelo ukuba ingundoqo yesiqhamo inokunambitheka okukrakra. Ke ngoko, inokutyiwa ngokongeza kwi-smoothies eswiti, iijusi, iidessert kunye neeti. Ukutya okuswiti okufana nobusi kunye neswekile kucinezela ubukrakra bombindi.

Iingozi zePapaya

Nangona ipapaya ineenzuzo, ikwanazo neziphumo ezibi. Nazi iingozi zepapaya...

Inokubangela ukuphunyelwa sisisu

• Akukhuselekanga ukutya ipapaya engekavuthwa ngexesha lokukhulelwa. Kukho ithuba lokuqalisa ukunyanzeliswa kwesibeleko ngenxa ye-latex.
• Ngoko ke, kunokubangela ukuphuphuma kwesisu, ukuzalwa kwangaphambi kwexesha okanye ukuzala.

Inokubangela i-carotenemia

• Ukuba isetyenziswe ngobuninzi, I-beta-carotene kwi-papaya inokubangela ukuguquka kwebala, ngokwezonyango eyaziwa ngokuba yi-carotenemia. 

Isenokubangela ukwaliwa nokuphefumla

I-enzyme ye-Papain efumaneka kwi-papaya yi-allergen enamandla. Ke ngoko, ukusetyenziswa kakhulu kwepapaya kunokubangela ukuphazamiseka okuhlukahlukeneyo kokuphefumla okunje:

• ukuphazamiseka kokuphefumla
• Ukukrokra
• ukuxinana kweempumlo
• Isifo sombefu

I-Papaya ayifane ibangele ukusabela komzimba. Kule meko, ezi zimpawu zilandelayo zibonwa:

• Ukurhawuzelelwa nokutshisa imilebe, umlomo, iindlebe kunye nomqala
• ukudumba kolwimi
• ukunkcenkceshela amehlo
• ukudumba kobuso
• Irhashalala emgangathweni womlomo nolwimi

Inokubangela ukungakhululeki kwesisu

• Ukutya ipapaya kakhulu kunokuphazamisa amathumbu kunye nempilo yesisu. I-fiber ephezulu ye-papaya inokubangela iingxaki kwinkqubo yokugaya. Ilatex kwisiqhamo kucingelwa ukuba yiyo ebangela le meko.

Isenokusebenzisana namayeza okunciphisa igazi

• Uphononongo lubonakalise ukuba i-latex kwipapaya yonyusa iziphumo zokunciphisa igazi. 
• Ngoko ke, ukuba uthatha i-anticoagulants efana ne-blood thinners okanye i-aspirin, kufuneka uqaphele ukuphepha iziphumo ezingafunekiyo.
• Ukuba uye watyandwa kwiiveki ezimbalwa, ungasityi esi siqhamo ngenxa yendalo yaso ye-anticoagulant.
• Ngokwezifundo ezahlukeneyo zepapaya, abantu abachatshazelwa ziimeko zokujika kwegazi ezifana ne-hemophilia kunye ne-thrombosis kufuneka basiphephe esi siqhamo.

Inokubangela irhashalala eluswini

• I-Papain enzyme isetyenziswa kwi-anti-aging creams. Kodwa ayifanelekanga kuzo zonke iintlobo zesikhumba.
• Abanye abantu banokuba ne-allergies efana nerhashalala. 
• Irhashalala ibangelwa kukwaliwa yilatex kwipapaya. Ezinye iimpawu ezaziwayo kukurhawuzelelwa nokoma kolusu.

Isenokuba yingozi xa isetyenziswe kakhulu

• Amagqabi e-papaya, imbewu, kunye nenyama iqulethe i-carpain, i-alkaloid ye-anthelmintic. 
• Ngelixa le khemikhali isebenzayo ekucoceni iintshulube ze-parasitic esiswini, ukutya kakhulu kunokubangela iziphumo ezingathandekiyo. 
• Ubungqina be-Anecdotal bubonisa ukuba ukutya okuphezulu kwe-carpain kunokubangela ukubetha kwentliziyo ephantsi ngokuyingozi.

Inokucothisa ukubetha kwentliziyo

• Kucingelwa ukuba abantu abaneemeko zentliziyo akufanele batye ipapaya. I-papain efunyenwe kwesi siqhamo senyama esiorenji kucingelwa ukuba sinokucothisa ngokuyingozi ukubetha kwentliziyo kwaye ibangele iimeko zentliziyo.

Ingasenza sibe mandundu ngakumbi urhudo

• Njengazo zonke ezinye iziqhamo ezine-fibrous, ipapaya isenza sibe mandundu urhudo ukuba ludliwe ngobuninzi.

Inokubangela ukuqhina

• Nangona ipapaya ngokwendalo ikhusela ukuqunjelwa, iwuchaphazela kakubi umzimba xa idliwe kakhulu. Ukugqithiswa kwefayibha kunokubangela ukuqhina.

Ukutya njani iPapaya Fruit

I-Papaya inencasa ekhethekileyo enomtsalane kwabaninzi. Nangona kunjalo, kufuneka ikhule. Ipapaya engavuthwanga okanye evuthiweyo inencasa eyahlukileyo kakhulu.

Xa sivuthwa kakuhle, isiqhamo kufuneka sibe nombala o-orenji kodwa iindawo zaso kufuneka zihlale njengamachokoza aluhlaza. Kungcono ukutyiwa xa kubanda. Kufuneka igcinwe efrijini kangangoko kunokwenzeka.

Emva kokuhlamba, sinqumle isiqhamo, susa imbewu kwaye udle nge-spoon njenge-melon. Isenokutyiwa kunye nokunye ukutya okuhambisana nencasa yayo.

Indlela yokugcina ipapaya?

Ipapaya ivuthwa nasemva kokukhalwa. Ukuba inexolo elibomvu-orenji, livuthiwe. Kufuneka isetyenziswe kwiintsuku ezimbalwa. Iipapaya ezinamachokoza atyheli kwixolo lazo zidinga iintsuku ezimbalwa ukuze zivuthwe.

Ipapaya evuthiweyo kufuneka igcinwe efrijini. Emva kokusikwa, kufuneka idliwe ngosuku okanye ezimbini.

IiNzuzo zePapaya zolusu

Iinzuzo zepapaya zikwabonakala eluswini.

• I-Vitamin C kunye ne-lycopene kwi-papaya ikhusela ulusu kunye nokunciphisa imiphumo yokuguga.
• Ithambisa ulusu olomileyo.
• Isusa amabala amnyama.
• Isusa iiseli zolusu ezifileyo.
• Inciphisa izangqa ezimnyama phantsi kwamehlo.
• Unyango Ilungile kwizigulo zolusu ezifana
• Ikhusela i-acne.

Uyisebenzisa njani iPapaya kuLusu

Uphononongo lufumanise ukuba ipapaya engekavuthwa iluncedo kakhulu ekusetyenzisweni kwezihloko kunye nokuphilisa amanxeba. Ukusebenzisa ipapaya eluhlaza eluswini kuphilisa izilonda ezingapheliyo zolusu.

Ipapaya evuthiweyo isetyenziswa njengemaski ukunyanga iingxaki ezahlukeneyo zolusu. Izibonelelo ze-papaya mask kwesikhumba zimi ngolu hlobo lulandelayo;

• Ithambisa ulusu kwaye iluthintele ukuba lome. Inika umfanekiso ocacileyo.
• Iyanciphisa imiphumo yokuguga ngokukhusela ulusu kwii-radicals zamahhala.
• Yandisa imveliso ye-collagen eluswini. Yenza ulusu luthambile, luthambile kwaye luqinile.
• Ususa ngobunono iiseli zolusu ezifileyo ebusweni. Yenza ulusu lubonakale lukhanya kwaye luncinci. Ikwasusa ubumdaka kunye neoyile enokubangela amaqhakuva ebusweni kunye neentanda.
• Inyanga ukutshiswa lilanga. Ithoba ulusu olucaphukisayo.
• Inciphisa amabala amnyama.
• I-Papaya ifanelekile ngokubanzi kuzo zonke iintlobo zesikhumba. Abanye abantu banokufumana imiphumo emibi, kodwa isiqhamo ngokubanzi siluncedo kwimpilo yesikhumba.

Papaya Skin Mask Recipes

imaski yepapaya yesikhumba esomileyo

• Gcoba i-papaya ibe ngamaqhekeza amancinci. Isiqingatha seglasi sanele. Emva koko mash. 
• Yongeza iitipuni ezi-2 zobisi kunye ne-1 tablespoon yobusi kuyo. Yixube kakuhle.
• Gcoba le maski ebusweni bakho nasentanyeni. 
• Hlamba emva kokumisa.
• Unokufaka isicelo se-1-2 ngamaxesha ngeveki.

I-papaya imaski ye-acne

• Sika kakuhle kwaye ucube isiqhamo ukwenza isiqingatha sekomityi yepapaya. 
• Yongeza itispuni e-1 yobusi, itispuni e-1 yejusi yelamuni kunye ne-1 teaspoon yomgubo we-sandalwood.
• Faka imaski ngokulinganayo ebusweni bakho nasentanyeni.
• Yiyeke yome malunga nemizuzu eyi-10-15. Hlamba ngamanzi abandayo.
• Yenza oku rhoqo emva kweentsuku ezi-3-4.

Imaski yepapaya epholileyo

• Gweba isiqingatha sekhukhamba. Yongeza ikota yekomityi yepapaya kunye nekota yekomityi yebhanana. Hlanganisa kakuhle kwaye udibanise.
• Faka imaski ebusweni bakho nasentanyeni. Linda imizuzu eyi-15.
• Hlamba ngamanzi ashushu kuqala. Emva koko uhlambulule okokugqibela ngamanzi abandayo.
• Phinda oku kanye ngeveki.

Imaski yePapaya eqinisa iipores

• Hlaba isiqingatha sekomityi yepapaya. Betha iqanda eli-1 elimhlophe de libe namagwebu.
• Xuba zombini kwaye usebenzise umxube ebusweni bakho nasentanyeni.
• Hlamba emva kwemizuzu eyi-15. 
• Phinda oku kanye ngeveki.

imaski yepapaya yesikhumba esinamafutha

• Gweba ipapaya eyi-1 evuthiweyo. Gcoba ijusi ye-oranges ye-5-6 kwaye udibanise kunye neziqwenga zepapaya. 
• Xuba kakuhle kwaye usebenzise ebusweni bakho.
• Yihlambe emva kwemizuzu eyi-15.
• Yenza oku kabini ngeveki.

Imaski yePapaya ukukhusela impilo yesikhumba

• Hlaba isiqingatha sekomityi yepapaya. Yongeza isiqingatha se-teaspoon ye-turmeric powder kwaye udibanise.
• Gcoba imaski ebusweni bakho. Gcoba ngobunono emva kokumisa. Hlamba ngamanzi abandayo.
• Phinda oku kanye ngeveki.

imaski yepapaya yamabala amnyama

• Gcoba i-3-4 cubes ye-papaya. Xuba netisipuni e-1 yobisi. 
• Faka imaski ngokulinganayo ebusweni bakho nasentanyeni.
• Yiyeke yome imizuzu eyi-15-20 kwaye emva koko uyihlambe. 
• Unokufaka isicelo ngamaxesha e-3 ngeveki.

Imaski yePapaya ekhanyisa ulusu

• Hlanganisa ipapaya kunye neavokhado ukwenza intlama egudileyo. Emva koko uyiqabe ebusweni bakho.
• Shiya le maski ebusweni bakho malunga nemizuzu eyi-15-20.
• Ekugqibeleni, hlamba ngamanzi.

Imaski yepapaya esusa amabala ebusweni

• Yenza intlama ngokutyumza ipapaya. Yixube netispuni enye yejeli yekhala entsha.
• Zithambise ebusweni bakho.
• Linda imizuzu eyi-15. Hlamba ngamanzi.

Imaski ye-Papaya evula i-pores

• 4 iitispuni zodongwe lwezithambiso, iitispuni e-1 nesiqingatha yejeli yekhala, isiqingatha seglasi yepapaya yixube wenze intlama.
• Faka imaski entanyeni nasebusweni, uyigcine kude namehlo akho kunye nemilebe.
• Linda malunga nemizuzu eyi-15. Ekugqibeleni, yihlambe ngamanzi adikidiki.

IiNzuzo zeNwele zePapaya

Inceda iinwele zikhule

• I-Papaya ikhawulezisa ukujikeleza kwegazi kwiifollicle zeenwele. Iqulethe i-folic acid, ekhuthaza ukukhula kweenwele.

Isusa inkwethu

Esinye sezizathu eziphambili ze-dandruff lusulelo lomngundo. Imbewu ye-papaya inqanda inkwethu kunye neempawu zayo zokulwa nokungunda. Kule nto, ungasebenzisa isiqhamo ngolu hlobo lulandelayo.

• Pela ipapaya. Susa inyama kunye nembewu kwaye udibanise.
• Faka intlama eyisiphumo kuyo yonke imisonto yeenwele ngokuphulula intloko yakho.
• Emva kokulinda iyure, hlamba nge-shampoo.

Ibonelela ngononophelo lweenwele

I-Papaya ixhasa ukuveliswa kwe-sebum ngenxa ye-vitamin A ephezulu. I-Sebum yioli yendalo yomzimba. Ukuveliswa kwayo kuqinisekisa ukuba iinwele zilungiswe kakuhle. Ngenxa yale njongo, unokuzama le maski yeenwele.

• Susa ulusu kunye nembewu yesiqingatha sepapaya evuthiweyo. Hlaba de kube intlama egudileyo yenziwe.
• Yongeza isiqingatha seglasi ye yogurt kule nto kwaye udibanise kakuhle.
• Faka isicelo ukusuka kwiingcambu zeenwele zakho ukuya eziphelweni.
• Emva kokulinda iyure eli-1, hlamba iinwele zakho nge-shampoo.

Ukushwankathela;

Ipapaya sisiqhamo esinesondlo esiphezulu. Wonke umntu unencasa ayithandayo. Iimpawu zayo ezinamandla ze-antioxidant zibonelela ngeenzuzo zepapaya. Ikhusela kwizifo ezininzi ezingapheliyo ezikhula ngokukhula, ngakumbi isifo senhliziyo kunye nomhlaza. Ikwanciphisa iimpawu zokuguga kwaye igcine ulusu lugudile kwaye luselula.

Kunye nesiqhamo sepapaya, amagqabi nembewu yawo zikwaluncedo kakhulu. Imbewu yepapaya nayo iyatyiwa. Amagqabi asetyenziselwa ukwenza iti.

Ngelixa izibonelelo zepapaya zingumthombo wokuphilisa kuthi, ubungozi bepopo buphakathi kwezinto ekufuneka zaziwe. Isiqhamo akufunekanga sityiwe kunye nezinto ezinciphisa igazi. Isenokubangela ukuphunyelwa sisisu ukuba ityiwe phambi kokuba ivuthwe ngenxa yesiqulatho sayo selatex.

Umthombo: 1, 2, 3, 4