Yintoni efanelekileyo ekulahlekeni kweenwele? Izisombululo zendalo kunye nezityalo

"Yintoni elungele ukulahleka kweenwele" yenye yezona zihloko ezinomdla kakhulu. Ngenxa yokuba ukulahleka kweenwele, okunezizathu ezininzi, kuyingxaki eqhelekileyo echaphazela amadoda nabasetyhini. Enyanisweni, kuyinto eqhelekileyo ukuphulukana neenwele ezifikelela kwi-100 ngosuku. Ukulahleka kweenwele kulungelelaniswa neenwele ezintsha. Ukuba ufumana ukulahleka kweenwele ngokugqithiseleyo ngaphandle kwesiqhelo, kufuneka ngokuqinisekileyo uthathe amanyathelo okhuseleko.

Yintoni ilahleko yeenwele?

• Ukuba ngaba ngaphezulu kwe-100 imicu yeenwele ezichetywayo ngosuku.
• Ukuba unamagqabhagqabha abonakalayo kunye neenwele ezibhityileyo
• Ukuba iinwele ezintsha ziyawa.

Usenokuba ujongene nokulahleka kweenwele. Ukuba awunayo imeko yezempilo, izizathu zokulahleka kweenwele zibangelwa ikakhulu zizinto ezintathu: 

• Ukutshintsha kwemozulu entwasahlobo nasekwindla
• Utshintsho lweHormonal ngenxa yokukhulelwa
• izidlo ezisetyenziswe ngokungazi

Isithako esiphambili seenwele yikeratin. Inqaku elingafanele lilibale ukwenzela ukondla iinwele kwaye zenze zibukeke zikhazimulayo kukuba iinwele ziya kudliwa kuphela kwingcambu. Ngoko ke, okokuqala, kuyimfuneko ukunikela ingqalelo kwisondlo esinokulinganisela kunye nempilo.

Ukugcinwa kwangaphandle kuchaphazela ukunxiba kunye nokukrazula okubangelwa yimiphumo yangaphandle. Akunakwenzeka ukufumana iziphumo ezisisigxina kunye nezi.

Phakathi kwezinto ezibangela ukulahleka kweenwele kukho i-hormonal, i-metabolic kunye ne-microbial effects. Kufuneka ukhangele kwaye ufumane umthombo wengxaki. Demir, zinc okanye nakuphi na ukunqongophala kwezondlo, kufuneka usombulule ngokutya.

Yintoni Ebangela Ukuba Iinwele Ziduke?

• ukuchitheka kwexesha lonyaka
• Ukuphazamiseka kwezondlo
• Ukungondleki ngenxa yezidlo eziphazamisekileyo
• Ukukhotyokiswa butywala
• I-anemia
• Ukukhulelwa kunye namaxesha okuncancisa
• Ezinye izifo ze-hormonal kunye ne-metabolic ezifana nokuphazamiseka kwe-thyroid
• ukudinwa, uxinzelelo
• izifo ezivuthayo kunye nezosulelayo
• Amayeza asetyenziselwa izifo ezinjengomhlaza
• radiation
• iityhefu

Ukulahleka kweenwele kuxhaphake kakhulu phakathi kwamadoda namhlanje. Esona sizathu siphambili soku kukuphazamiseka kwehomoni. Ukulahleka kweenwele kwenzeka nakubasetyhini. Nangona kunjalo, xa kuthelekiswa namadoda, abafazi banomngcipheko ophantsi kakhulu wokuba nempandla.

Ukuba ufumana ukulahleka kweenwele ngaphezu kwesiqhelo, ungakhathazeki. Okunokwenzeka namhlanje Inika isisombululo kwingxaki yokulahleka kweenwele.

Iintlobo zokulahleka kweenwele

• ipateni impandla: Yindlela eqhelekileyo yokulahleka kweenwele okubangelwa yimfuzo. Ukuba kukho impandla kwintsapho, ke olu hlobo lokuphalaza lunokwenzeka. Imiba yemfuza imisela imilo, isantya kunye nenqanaba lokulahleka kweenwele.
• Alopecia areata: Olunye uhlobo lokulahleka kweenwele ngenxa yemfuza.

• I-Scarlop alopecia: Ngamanye amaxesha iifollicle zeenwele zonakaliswa ngenxa yokuvuvukala okugqithisileyo okudala i-scarring kwi-scalp. Oku kudala uhlobo lokuphalaza okwaziwa ngokuba yiintshulube. Ukudumba kunokubangelwa ziingxaki ezahlukeneyo zolusu kunye nezifo.

• I-telogen effluvium: Xa umzimba utshintsha ngokukhawuleza, umjikelo weenwele uyayeka okanye iinwele ziqala ukuphuma. Izizathu zotshintsho luxinzelelo, utyando lwakutsha nje, ukukhulelwa, ukusebenzisa amayeza, umkhuhlane, uxinzelelo lomzimba okanye lwengqondo.

• Ukutsalwa kwe-alopecia: Ukulukwa okuqinileyo kunye nokugqithisileyo kweenwele kubasetyhini kunokubangela ukulahleka kweenwele. Xa iinwele ziboshwe ngokuqinileyo, uxinzelelo olukhulu lwenzeka kwiifollicles. Ukwenza rhoqo kuya kubangela ukuchithwa.

Unyango lokulahleka kweenwele

ezininzi ezahlukeneyo Kukho iintlobo zokulahleka kweenwele. Uhlobo ngalunye luphathwa ngokusetyenziswa kweziyobisi ezahlukeneyo.

• i-homeopathy yonyango lokulahleka kweenwele

I-Homeopathy, Yinkqubo yonyango eyaziwayo esetyenziswa ngokubanzi ukuthintela ukulahleka kweenwele. Yindlela ekhuselekileyo yokuyeka okanye ubuncinane ukulawula ukulahleka kweenwele. I-Homeopathy lunyango olwenziwa yingcaphephe ukuze kuthintelwe inwele ukuba zingaphumi ezingcanjini, ngokukhupha amayeza afanelekileyo ngokweemvakalelo zomntu ngamnye.

• I-naturopathy yonyango lokulahleka kweenwele

Olona nyango lusisiseko olucetyiswayo yi-naturopathy kukongeza iivithamini. Izakhamzimba ezifana neevithamini B kunye nentsimbi zikhuthaza ukukhula kweenwele. Amanye amayeza akhuthaza ukuhamba kwegazi entloko. Ezi ginkgo biloba kunye iiblueberries zizinto zabo.

Ioli yeRosemary ve i-oyile ye-olivu Ukusebenzisa umxube kukwalungile kwizinwele. Olu lolona nyango lubalaseleyo lokulahleka kweenwele. Iziphumo zinokuthatha ixesha ukubonisa, kodwa iziphumo ngokuqinisekileyo zisisigxina ngakumbi kunalo naluphi na unyango lokulahleka kweenwele.

• Utyando kunyango lokulahleka kweenwele

Ukutshintshwa kweenwele yinkqubo yotyando eyenza ukuba i-scalp ibonakale igcwele. Kule nkqubo, i-dermatologist okanye i-cosmetic surgeon ithatha iiplagi ezincinci zesikhumba ezineenwele, ngokuqhelekileyo ukusuka ngasemva okanye kwicala le-scalp, kwaye zibeke kumacandelo angenaboya.

Yintoni Elungileyo Ngokulahleka Kweenwele?

Iindlela zeHerbal ezilungele ukulahleka kweenwele

Kukho izizathu ezininzi zokuchitha. Ukuze ufumane isisombululo kule meko, okokuqala, kuyimfuneko ukufumanisa imbangela yokuchitheka. izifo ze-autoimmuneKudla ngokuba nzima kakhulu ukuphawula owona nobangela ngaphandle kokuba unenye yezi okanye uthatha iyeza elaziwa ngokubangela ukulahleka kweenwele njengeziphumo ebezingalindelekanga. Ukongeza kokunikela ingqalelo kwisondlo, ukulahleka kweenwele kunokusonjululwa ngonyango lwamayeza. Iindlela zemifuno ezilungele ukulahleka kweenwele zezi:

ialoe vera

• Khipha i-2 tablespoons ye-gel kwi-aloe vera.
• Faka ijeli ekhutshiweyo kwi-scalp yakho kwaye uphulule ngobumnene imizuzu embalwa.
• Vumela i-gel ihlale kwiinwele zakho iiyure ze-2 kwaye uzihlambe usebenzisa i-shampoo encinci.
• Phinda oku kabini ngeveki.

ialoe veraIkwaphucula impilo ye-scalp ngelixa ulinganisa ukuveliswa kwe-sebum kunye namanqanaba e-pH. Kuphela Ayithinteli kuphela ukulahleka kweenwele kodwa ikwakhuthaza ukukhula kweenwele.

Ioli yeRosemary

• Hlanganisa ama-5-10 amaconsi eoli ye-rosemary kunye neepunipoli ezi-2 zeoli yeoli kwisitya.
• Faka umxube weoli kwi-scalp yakho kunye ne-massage imizuzu eyi-10.
• Shiya ioli kwizinwele zakho imizuzu engama-30 uze uhlambe ngeshampu ethambileyo.
• Phinda oku kathathu ngeveki.

IRosemary sisityalo esinamandla sokukhula kweenwele. Ikhusela ukulahleka kweenwele kwaye ikhuthaza ukukhula kweenwele ezintsha.

iqunube yaseIndiya

• Kwisitya, xuba iipuni ezi-4 ze-Indian gooseberry powder kunye neetipuni ezi-2 zejusi yelamuni ngamanzi de ufumane intlama egudileyo. 
• Gcoba kwi-scalp yakho kwaye uyisebenzise kwizinwele zakho zonke.
• Lindela imizuzu eyi-15 kwaye uhlambe nge-shampoo encinci.
• Phinda oku kabini ngeveki.

iqunube yaseIndiya Ityebile kwiivithamini kunye neemaminerali ezifana ne-vitamin C, i-phosphorus, i-calcium, isinyithi, i-vitamin B eyinkimbinkimbi kunye ne-carotene. Yomeleza iingcambu zeenwele kwaye inika ukukhanya. Isebenza kakuhle ekuthinteleni ukulahleka kweenwele.

Sage

• Ubilise iipuniponi ezi-2 zamaqabunga e-sage omisiwe kwiiglasi ezi-2 zamanzi imizuzu eyi-10. Emva koko yiyeke ipholile.
• Emva kokupholisa, hluza ulwelo kwibhotile.
• Geza iinwele zakho nge-shampoo ethambileyo kwaye emva koko ugalele amanzi alungiselelwe nge-sage kwizinwele zakho njenge-rinse yokugqibela.
• Musa ukuzihlamba iinwele zakho kwakhona.
• Yenza oku emva kokuhlamba ngalunye.

SageInenzuzo ye-antiseptic kwizinwele. Ukusetyenziswa rhoqo kwesityalo kunika iinwele ezityebileyo kwaye zomelele.

ioli ye-burdock

• Xuba amaconsi amabini e-rosemary yeoli, i-2 ye-oyile ye-basil, i-2 ye-oyile ye-lavender, i-2 teaspoon ye-aloe vera gel, i-1 ithispoon yeoli ye-burdock kwisitya.
• Gcoba umxube weoli entloko yakho. I-massage imizuzu embalwa kwaye uyishiye kwizinwele zakho iiyure ezimbalwa.
• Hlamba ngeshampu ethambileyo.
• Phinda oku kathathu ngeveki.

Ioli ye-Burdock icebile kwi-phytosterols kunye ne-fatty acids ebalulekileyo, ezona izondlo eziyimfuneko zokugcina impilo ye-scalp kunye nokukhuthaza ukukhula kweenwele zendalo. Ke ngoko, isetyenziswa njengeyeza lokulahleka kweenwele.

intyatyambo yehibiscus

• Fudumeza iintyatyambo ze-hibiscus ezi-2 kunye neepuniponi ezi-2 zeoli ye-almond imizuzu embalwa.
• Faka oku kwizinwele zakho.
• Hlaba entlokweni yakho kangangemizuzu eli-10. Vumela ioli ihlale kwizinwele zakho imizuzu engama-30.
• Hlamba ngeshampu.
• Phinda oku kabini ngeveki.

Intyatyambo yeHibiscus sisisombululo semifuno sokulahleka kweenwele. Ukongeza ekuthinteleni ukulahleka kweenwele, yongeza ukukhanya kwizinwele ezimnyama.

Ijinja

• Cinezela ingcambu yejinja egayiweyo kwi cheesecloth.
• Hlanganisa kunye ne-1 teaspoon yeoli yesesame.
• Faka lo mxube kwi-scalp yakho kwaye ulinde imizuzu engama-30 ngaphambi kokuba uhlanjululwe nge-shampoo encinci. 
• Phinda oku kathathu ngeveki.

I-oyile yejinja isetyenziswa njengeyeza lezityalo kunyango lwe-dandruff kunye nokulahleka kweenwele.

igqabi lekhari

• Fudumeza amagqabi ambalwa ekhari ngamacephe amabini e-oyile yekhokhonathi kwipani de i-oyile iqalise ukujika ibe mdaka.
• Emva kokupholisa, phulula intloko yakho.
• Yihlambe ngeshampu emva kokulinda isiqingatha seyure.
• Phinda oku kathathu ngeveki.

Izityalo ezilungele ukulahleka kweenwele

Ngolunye unyango, olufuna isisombululo sazo zonke iintlobo zeengxaki kwindalo, unyango ngamayeza luhamba phambili. Izityalo zonyango eziphilisa izifo ezininzi, ukulahleka kweenwelekananjalo ayinakuba sisicombululo. Ezinye imifuno ziphucula impilo yeenwele, zinciphisa ukuchithwa. Izityalo ezilungele ukulahleka kweenwele zezi zilandelayo;

IHenna: Yidayi yeenwele zendalo. Ngelixa ikhusela ukulahleka kweenwele, isusa inkwethu, ilungelelanisa i-pH yentloko, kwaye ithintele ukuba ngwevu kwangaphambi kwexesha. 

I-basil yasendle: IBasilIpropati yayo echasayo isetyenziselwa unyango lweengxaki ze-scalp kunye nezifo ezibangelwa ukuvuvukala. Nangona iqinisa imicu yeenwele, ikhusela iziphelo ekuqhekekeni. Iphucula ukujikeleza kwegazi kwaye inciphisa ukulahleka kweenwele.

Amla: iqunube yaseIndiya I-Amla, eyaziwa ngokuba yi-amla, inomxholo ophezulu we-vitamin C okhuthaza ukuveliswa kwe-collagen. Ukwandisa ukuveliswa kwe-collagen kukhuthaza ukukhula kweenwele kwaye kunciphisa ukuchithwa.

IRosemary: RosemaryInceda ukuvimba i-DHT, ihomoni ehambelana nokulahleka kweenwele.

UGinkgo biloba: Ginkgo biloba iphucula ukujikeleza kwegazi kwaye yondle iifollicle zeenwele. Isicatshulwa se-ethanol sesityalo sithintela ukulahleka kweenwele ngokukhuthaza ukukhula kweenwele.

IGinseng: Ngokuthintela i-5-alpha reductase, i-ginseng ebomvu yaseTshayina iphucula ukujikeleza kwegazi kwaye isetyenziselwa unyango lokulahleka kweenwele. 

Ialoe vera: ialoe veraIthambisa isikhumba sentloko kwaye ilinganise i-pH yayo. Kunye nokususa inkwethu, ikwathintela ukulahleka kweenwele.

Ingca yesamente: imbewu yefenugreek Iqulethe i-phytoestrogens enyanga ukulahleka kweenwele. Ikhusela ukuvulwa kweenwele ngokuthintela umsebenzi we-DHT.

Sage: Ioli yeSage inqanda inkwethu. Amagqabi awo enza mnyama umbala weenwele. Xa isetyenziswe kunye neminye imifuno, inyusa ukuxinana kweenwele kwaye yomeleza iifollicle zeenwele.

Burdock: BurdockIqinisa iinwele njengoko isusa ukuvuvukala. i-seborrheic dermatitis, PsoriasisIsetyenziswa kunyango lwe-dandruff kunye nokulahleka kweenwele.

Inettle efileyo: I-nettle ehlabayo ikhusela ukuguqulwa kwe testosterone kwi-DHT (olu kuguqulwa luyimbangela ephambili yokulahleka kweenwele kumadoda). 

wabona i-palmetto: Saw Palmetto inciphisa ukulahleka kweenwele kwaye ikhuthaza ukukhula kwakhona kweenwele. Ikhusela i-testosterone ekuguquleni kwi-DHT.

Jasmine: Ijusi yentyatyambo ye-jasmine, eneempawu zokulwa ne-antimicrobial ezinokuphucula impilo yeenwele, ilibazise ukubola kweenwele kwaye ithintele ukuchithwa.

Ukutya Okulungileyo Ukulahleka kweNwele

• iqanda

iqanda Ngomxholo weprotheyini ephezulu, inika ukukhanya kwizinwele, iyomeleza kwaye inciphisa ukulahleka kweenwele.

• Inkukhu

Inyama yenkukhu ngumthombo obalaseleyo weprotheyini, iivithamini kunye neeminerali. Ezi zondlo zondla iinwele kwaye zithintele ukulahleka kweenwele.

• Ilentile 

Iiprotheyini kule legume zidlala indima ebalulekileyo ekukhuleni kweenwele eziphilileyo. IlentileYenye yokutya ekufuneka ityiwe ngabo baphulukana neenwele.

• Pisces 

PiscesIsityebi kwiprotheni kunye ne-omega 3 fatty acids ephucula impilo yeenwele. Ikhuthaza ukukhula kweenwele, inciphisa ukulahleka kweenwele kwaye ithintele ukulahleka.

• inyama yenkomo ebhityileyo 

ezinqinileyo inyama yenkomoIsityebi kwisinyithi, i-zinc, i-selenium, iivithamini kunye neprotheni, ezomeleza iinwele ezinempilo kunye nokunciphisa ukulahleka kweenwele. 

• Walnut 

WalnutIqulethe i-zinc, isinyithi, i-selenium, iivithamini B1, B6 kunye ne-B9, ezikhuthaza ukukhula kweenwele kunye nokunciphisa ukulahleka kweenwele. Inika i-biotin, i-vitamin E, iprotheni kunye ne-magnesium, eyomeleza iinwele kunye nokugcina impilo ye-scalp. Ukunqongophala kwezi vithamini kunye neeminerali kubangela ukulahleka kweenwele.

• Iamangile 

Iamangile Isityebi kwi-magnesium, i-selenium, iprotheni, i-unsaturated fatty acids kunye neevithamini. Uphononongo lubonisa ukuba i-magnesium ivuselela iifollicle zeenwele, ngoko ke iyiminerali ebalulekileyo kwimpilo yeenwele.

• isipinatshi 

isipinatshiYimifuno enamagqabi aluhlaza etyebileyo nge-calcium, i-iron, i-magnesium, i-phosphorus, i-folic acid kunye neevithamini. Ezi zondlo zibalulekile ekukhuleni okunempilo kweenwele. Ukutya isipinatshi rhoqo kuthoba ukulahleka kweenwele.

• Ikhaphetshu 

Ukuba ngwevu kweenwele, ukuncipha kwemveliso yeenwele okanye ukuphalala kubangelwa luxinzelelo lwe-oxidative. IkhaphetshuIiVithamini A kunye no-C ekutyeni zinceda ukunciphisa uxinzelelo lwe-oxidative kunye nokunyanga ezi ngxaki.

• iminqathe 

iminqatheInika iivithamini A kunye no-C, i-carotenoids kunye ne-potassium. Ukunqongophala kwe-Vitamin A kukhokelela kwizinwele ezomileyo nezinqabileyo. Ukugqithisa kwayo kubangela ukulahleka kweenwele.

• pepper 

Iipepile ngomnye wemithombo etyebileyo yevithamin C. Ikhusela ukuphuka kweenwele kunye nokomisa. I-Vitamin C iphinda incede ngokufunxa isinyithi, ikhusela ukulahleka kweenwele.

• orange 

orangeItyebile kwivithamin C. Kwakhona iqulethe i-antioxidants, i-flavonoids, i-beta carotene, i-magnesium kunye nefiber. Ukusela ijusi yeorenji kuluncedo kakhulu kwimpilo yeenwele ngenxa yobukho bazo zonke ezi zondlo.

• iyogathi 

iyogathiNgomnye wemithombo ecebileyo yeprobiotics ephucula impilo yamathumbu kwaye iyimfuneko kwimpilo yeenwele. I-yogurt ecebileyo yeprobiotic ixhasa ukukhula kweenwele. Ibambezela ukulahleka kweenwele.

IiVithamini ezilungele ukulahleka kweenwele

• ivithamin A

I-Vitamin A ilawula ukuhlanganiswa kwe-retinoic acid kwi-follicle yeenwele. Ithambisa iinwele kwaye izigcine zisempilweni. ivithamin A Ifumaneka ekutyeni okufana neminqathe, isipinatshi, imifuno enamagqabi aluhlaza, ityhuna, iletisi, kunye nepepile ebomvu.

• B iivithamini

B iivithaminiNgenye yeevithamini ezilungileyo kakhulu ezinceda ukukhula kweenwele ngokunciphisa uxinzelelo. I-Inositol kunye ne-vitamin B12 ziluncedo kwiivithamini ze-B ekukhuleni kweenwele. Iivithamini B zifumaneka kumaqanda, inyama, iiorenji, iimbotyi kunye neenkukhu.

• Ivithamin C

Ivithamin C inceda umzimba ukuba ufunxe i-iron ekutyeni, eyimfuneko ekukhuleni kweenwele. Ixhasa ukuveliswa kwe-collagen, efunekayo ukukhusela isakhiwo seenwele kunye nomonakalo wokulungisa.  Ivithamin C Ifumaneka ekutyeni okufana nesipinatshi, imifuno enamagqabi aluhlaza, i-broccoli, i-kiwi, iiorenji, iilamuni, neeertyisi.

• Ivithamin D

Le vithamini yokulahleka kweenwele ivuselela i-follicle yeenwele kunye neeseli. Ngaloo ndlela, iintambo zeenwele ezintsha zenziwe. Ivithamin D ifumaneka kwiintlanzi, i-oyster, i-cod ioli yesibindi, i-tofu, amaqanda, amakhowa kunye neemveliso zobisi.

• Ivithamin E

Ivithamin Eivuselela i-capillaries kwaye iphucule ukujikeleza kwegazi kwi-scalp. Inceda ukukhula kweenwele ngenxa yezinto ezityebileyo ze-antioxidant kunye ne-anti-inflammatory properties. I-Vitamin E ifumaneka kukutya okufana nesipinashi, i-tofu, i-avocado, i-almonds, imbewu ye-sunflower, ioli yeoli, i-broccoli kunye ne-zucchini.

Iimaski ezilungele ukulahleka kweenwele

imaski yehenna

I-Henna inceda ukuthambisa iinwele kwaye yenza imisonto yeenwele iphile kwaye ibengezele. Kwakhona kuthintela ukulahleka kweenwele.

• Gxuma iipuniponi ezi-2 zembewu yefenugreek emanzini ngobusuku bonke. Ngentsasa elandelayo, yixube ibe yintlama. 
• Yenza intlama ngokugalela amanzi kwikomityi yehena engumgubo.
• Yongeza i-fenugreek kunye ne-yolk yeqanda eli-1 kuyo kwaye udibanise zonke izithako kakuhle. 
• Yifake kwizinwele zakho kwaye ulinde iiyure ezi-2. Unokugquma iinwele zakho nge-cap. 
• Hlamba iinwele zakho ngamanzi abandayo kunye ne-shampoo encinci.

ibhanana imaski 

Umthombo omkhulu we-potassium, ibhanana inceda ukuqinisa i-scalp kunye nokukhuthaza ukukhula kweenwele ezinempilo.

• Ibhanana enye yeMash. Ukubetha iqanda eli-1 kwaye ungeze kwi-puree. Ekugqibeleni, yongeza i-1 teaspoon yeoli yeoli. Xuba zonke izithako kakuhle.
• Yiqabe kwizinwele zakho. Lindela imizuzu eyi-15-20 uze uhlambe. 
• Ekugqibeleni, sebenzisa i-conditioner kwizinwele zakho.

Imaski yetswele

Amatswele anesulfure, ekhuthaza ukukhula kweenwele. Ikwaphucula ukujikeleza kwegazi, ukuthintela ukulahleka kweenwele kunye nokukhawulezisa ukukhula kweenwele.

• Xuba i-tablespoon ye-anyanisi yejusi kunye namaqanda ama-1. Betha kakuhle de ufumane umxube othambileyo. 
• Yifake kwizinwele zakho usebenzisa ibrashi yeenwele. Linda malunga nemizuzu engama-30. 
• Emva kwemizuzu engama-30, hlamba nge-shampoo encinci kwaye usebenzise ukhilimu. 
• Ungasebenzisa oku kanye ngeveki.

imaski yobusi 

• Khipha ijusi ye-8 clove yegalikhi. Yongeza i-tablespoon ye-1 yobusi obuluhlaza kwijusi yegalikhi kwaye udibanise kakuhle. 
• Faka lo mxube kwizinwele kunye ne-scalp.
• Linda imizuzu engama-20. Emva koko hlamba ngeshampu ethambileyo. 
• Ungasebenzisa le maski kabini ngeveki.

imaski yeoli yegalikhi 

• Gcoba i-anyanisi e-1 kwaye uyibeke kwi-blender. Yongeza ii-clove ezi-8 zegalikhi kwaye udibanise izithako ezimbini.
• Ukushisa isiqingatha seglasi yeoli yeoli epanini kwaye ungeze umxube we-garlic-onion. 
• Yiyeke ihlale esitovini ide ijike ibe mdaka ngombala. Yiyeke iphole de ifike kubushushu begumbi.
• Uxinzelelo emva kokupholisa. Gcoba le oli kwizinwele zakho kunye ne-scalp. 
• Massage ngobunono kwisetyhula malunga nemizuzu eyi-15. 
• Gubungela iinwele zakho nge-cap yokuhlamba kwaye ulinde imizuzu engama-30. Emva koko hlamba ngeshampu ethambileyo.
• Faka le maski kathathu ngeveki ukuze ufumane iziphumo.

imaski yejinja

• Beka ii-clove ezi-8 zegalikhi kunye neqhekeza lejinja kwi-blender kwaye wenze intlama eninzi. 
• Kwi-pan, ukushisa isiqingatha seglasi yeoli yeoli. 
• Yongeza i-ginger kunye ne-garlic unamathisele kwioli kwaye ulinde de ibe mdaka. 
• Emva kokupholisa ioli, yifake kwizinwele kunye ne-scalp ngokuphulula ngobumnene. 
• Lindela imizuzu engama-30 uze uhlambe ngeshampu ethambileyo.

imaski yerosemary

• Hlanganisa ngokucokisekileyo i-5 tablespoons yeoli yegalikhi, i-tablespoon ye-1 yeoli ye-castor, isiqingatha se-teaspoon yeoli ye-rosemary kunye ne-1 isipuni seoli kakhukhunathi kwi-jar. Thatha malunga ne-1 isipuni salo mxube kwaye uyisebenzise kwiingcambu zeenwele.
• I-massage ngobunono kwiintshukumo zesetyhula malunga nemizuzu emi-5-10. 
• Lindela imizuzu engama-30 uze uhlambe ngeshampu ethambileyo. 
• Ukuze ufumane iziphumo ezingcono, phinda oku kathathu ngeveki.

Imaski yesinamoni

IsinamoniIne-antifungal, antiviral kunye ne-antioxidant properties. Ikwanceda ukukhuthaza ukujikeleza kwegazi kunye nokukhulisa iinwele. 

• Xuba i-tablespoon ye-oyile yeoli, i-1 isipuni se-sinamoni kunye ne-1 isipuni sobusi kwisitya. Faka umxube kwizinwele kunye ne-scalp.
• Unokugubungela iinwele zakho ngethambo. Emva kwemizuzu eyi-15, hlamba ngamanzi afudumele kunye ne-shampoo. 
• Phinda oku kanye okanye kabini ngeveki. 

imaski yeoli ye-castor

• Xuba i-tablespoon ye-oyile yeoli, i-1 amaconsi ejusi ye-lemon, i-tablespoon ye-oyile ye-castor kwisitya.
• Gcoba ngokucokisekileyo kwiingcambu kunye ne-scalp. Hlamba ngamanzi abandayo emva kweeyure ezimbini.
• Unokufaka isicelo ngamaxesha e-1 ngeveki.

imaski yeoli yekhokhonathi

• Ukufudumala okuncinci ngokuxuba i-2 tablespoons yeoli yeoli kunye ne-1 i-coconut oil.
• Emva kokupholisa, sebenzisa umxube ngokuphulula iingcambu zeenwele.
• Hlamba emva kweyure eyi-2.
• Unokusifaka kanye ngeveki.

imaski yejusi yelamuni

• Hlanganisa i-2 tablespoons yeoli yeoli kunye namaconsi ambalwa ejisi lemon.
• Faka isicelo kwiingcambu zeenwele kunye ne-scalp.
• Hlamba ngamanzi abandayo emva kweeyure ezi-3.
• Phinda rhoqo iintsuku ezili-10.

imaski yeoli yeoli

• Xuba iipunipoons ezi-3 zeoli yeoli, i-1 icephe lobusi kunye ne-liquid kwi-capsule ye-vitamin E.
• Faka umxube kwiindawo ezilinganayo kwiingcambu kunye neziphelo zeenwele.
• Gcoba iinwele ngokulinganayo ngemaski yeenwele. Emva kokulinda iiyure ezi-2, hlambulula nge-shampoo.
• Ungayiphinda kabini ngeveki ngeenwele ezomileyo kwaye kanye ngeveki ngeenwele eziphilileyo.

Umthombo: 1, 2, 3, 4, 5