Umxholo wenqaku
Iinwele eziphuma ezitempileni, iyaphazamisa. Unengxaki yokwenza nezinto ezilula njengokutsala iinwele zakho kumsila wehashe. Ukulahleka kweenwele kwiitempile kwabasetyhini Iqhelekile kwaye inzima kakhulu ukujongana nayo.
Ukulahleka kweenwele kunokubangelwa yimiba emininzi, kuquka indlela yokuphila engafanelekanga, ukunqongophala kwesondlo, ukungezwani komzimba, ukungalingani kwehomoni, ukunyameka kweenwele, kunye nemfuza.
Ukubhitya ezitempileniUkwazi unobangela wokulahleka kweenwele, makhe siqale sijonge oonobangela bokulahleka kweenwele. Okulandelayo "Indlela yokuphatha ukulahleka kweenwele kwiitempile ngokwendalo?" Masijonge impendulo yombuzo.
Yintoni ukulahleka kweenwele okwethutyana?
Ukulahleka kweenwele kwiitempile, Kukucuthwa kweenwele kwindawo yetempile. Olu hlobo lokulahleka kweenwele luqhelekileyo kumadoda nabasetyhini.
iinwele ezitempileni Ukuba ulahlekelwa yienwele, mhlawumbi ulahlekelwa yienwele ukusuka kwenye indawo yentloko yakho. ilahleko yetempile Inokuchaphazela macala omabini okanye kwicala elinye kuphela.
Iimbangela zokulahleka kweenwele kwiiTempile
Ngamaxesha amaninzi ukulahleka kweenwele kwindawo yetempile Lufuzo kunye nemeko efunyanwa njengelifa. Kwezinye iimeko, kwenzeka ngenxa yokusetyenziswa ngokugqithiseleyo kweenwele zeenwele, i-braids tight, njl.
Iziphazamiso ze-thyroid ezibangelwa ziingxaki ezifana ne-PCOS kunye ukungalingani kwehomoni Kwakhona kunokukhokelela kolu hlobo lokulahleka kweenwele.
Iindlela zoNyango lweNdalo zokulahleka kweenwele okwethutyana
namafutha omnquma
Uphando lubonisa ukuba ukuphululwa kwentloko nge-oyile kunokunyusa ukutyeba kweenwele. namafutha omnquma Ekubeni inokungena kwiintambo zeenwele, ukuphulula iinwele zakho kunye ne-scalp kunye nayo kunokunceda ukomeleza ngaphakathi.
Olunye uphononongo lubonise ukuba ukwakhiwa kweoli ye-olive esekwe kwi-herbal kukhuthaze ukukhula kweenwele. Ioyile yomnquma ikwaqulethe ioleuropein, echongwe kwizifundo kwiimpuku kwaye inokukhuthaza ukukhula kweenwele.
Ukushisa i-2 tablespoons yeoli yeoli imizuzwana embalwa. Gcoba ioli kwi-scalp yakho malunga nemizuzu eyi-15, ugxininise kwiitempile.
Emva kokuba i-scalp yakho igutyungelwe ngokupheleleyo, sebenzisa ioli eseleyo kwizinwele zakho.
Shiya ioli malunga nemizuzu engama-30. Hlamba ngeshampu engenasulfate kunye namanzi ashushu. Unokusebenzisa oku amaxesha angama-2-3 ngeveki.
Ialoe vera
ialoe veraIneempawu ezichasayo kunye nokuthambisa. Ayithomalalisi nje kuphela ukucaphuka kwe-scalp kodwa iphinda ifumise i-scalp kunye neenwele zeenwele. Ikwanceda ekunciphiseni inkwethu. Oku kunokunciphisa ukulahleka kweenwele.
Khupha malunga netispuni enye yejeli yekhala entsha. Ukuba awunayo i-aloe vera entsha, ungasebenzisa ijeli ye-aloe vera ethengiweyo.
Faka i-gel kwiindawo ezichaphazelekayo kwaye ushiye malunga neyure. Ungahlamba ngamanzi okanye ngeshampu engenasulfate. Ziqhelise oku 3-4 amaxesha ngeveki.
anyanisi
Olunye uphando lubonise ukuba ijusi yetswele inokuvuselela ukukhula kweenwele. Olunye uphononongo luthi itswele linomxholo wesulfure ephezulu, enokunceda ukuvuselela iifollicle zeenwele kwaye ikhuthaze ukukhula kweenwele.
Khipha ijusi ye-anyanisi kwaye uyisebenzise kwiitempile zakho nakwezinye iindawo ezichaphazelekayo kwi-scalp yakho.
Vumela ijusi ye-anyanisi ihlale imizuzu eyi-15. Hlamba ngeshampu engenasulfate kunye namanzi ashushu. Faka isicelo ngamaxesha angama-2-3 ngeveki.
Iti eluhlaza
Izifundo, iti eluhlazaUphononongo lubonisa ukuba i-EGCG (epigallocatechin gallate) ngaphakathi inokukhuthaza ukukhula kweenwele. Kwakhona inqanda umsebenzi we-5α-reductase enzyme, enokubangela ukulahleka kweenwele.
Kwakhona iti eluhlaza iyanciphisa imveliso ye-sebum kwi-scalps yeoli. Inokunceda ukuphucula impilo ye-scalp kunye neenwele.
Yenza ikomityi yeti kunye neengxowa ezimbini zeti eluhlaza kwaye uyiyeke ipholile. Gcoba isikhumba sakho kunye neenwele. Qinisekisa ukugubungela iindawo ezichaphazelekayo kwiitempile zakho kunye ne-scalp. Shiya iti imizuzu engama-30 kwaye emva koko uhlambe ngeshampu ethambileyo engenasulfate. Ungayisebenzisa 2-3 amaxesha ngeveki.
Ijusi yetapile
ijusi yetapileAkukho bungqina besayensi bokuba iyeka ukulahleka kweenwele. Uphando lubonisa ukuba ijusi yetapile inezixhobo zokulwa ne-antioxidant. Oku kunokunceda ukunciphisa uxinzelelo lwe-oxidative, unobangela oqhelekileyo wokulahleka kweenwele.
Bilisa iitapile ezimbini eziphakathi kwaye uqokelele ijusi kwijagi. Beka ecaleni ukupholisa.
Hlamba kwaye wenze iinwele zakho ngendlela oqhele ukwenza ngayo. Njengokuhlanjululwa kokugqibela, galela ijusi yetapile epholileyo kwizinwele zakho. Ungayisebenzisa 2-3 amaxesha ngeveki.
Ioyile yeCoconut
Ioli yekokonathiIqulethe i-acids enamafutha angena kwi-scalp yakho kunye neenwele, izondla kwaye ithambisa. Iiprotheyini, eziyimfuneko kwizinwele eziphilileyo, nazo zinciphisa ukulahleka kweenwele.
Ukushisa i-2 tablespoons yeoli yekakhukhunathi imizuzwana embalwa. Gcoba ioli kwi-scalp yakho malunga nemizuzu eyi-15, ugxininise kwiitempile. Emva kokuba i-scalp yakho igutyungelwe ngokupheleleyo, sebenzisa ioli eseleyo kwizinwele zakho.
Shiya ioli enye imizuzu engama-30. Hlamba ngeshampu engenasulfate kunye namanzi ashushu. Ungayisebenzisa 2-3 amaxesha ngeveki.
Ubusi, iCinnamon kunye neOli yomnquma
IsinamoniKuye kwagqitywa kwizifundo eziqhutywe kwiigundane eziqulethe i-procyanidins ebangela ukukhula kweenwele. Ioli yomnquma inokunceda ukuthambisa kunye nokunyamekela iinwele. Ubusi yi-emollient, eyenza ibe yi-conditioner efanelekileyo. Inokunceda kwakhona ukunyanga inkwethu kunye nokulawula i-pH yentloko.
izinto
- 1 isipuni sesinamoni
- Iipunipoli ezi-1 zobusi
- I-2 tablespoons yeoli yeoli
Isicelo
– Dibanisa zonke izithako kwisitya ukuze ufumane umxube ogudileyo.
– Faka lo mxube entloko nasezinweleni zakho.
– Emva kokuba iinwele zakho zigqunyelelwe, shiya imaski yeenwele kangangemizuzu engama-40.
– Hlamba ngeshampu engenasulfate namanzi ashushu.
– Ungayenza kabini ngeveki.
Amagqabi e-Neem
Uphononongo lubonise ukuba iipropathi ze-antifungal ze-neem extract zinokuthintela ukukhula kwe-fungi ebangela inkwethu.
Ine-immune-boosting, anti-inflammatory kunye ne-antimicrobial properties. Ezi mpawu zinokunceda ukugcina isikhumba sentloko kunye neenwele zisempilweni.
Ubungqina be-anecdotal bubonisa ukuba i-neem inokunceda ukukhula kweenwele kunye nokunciphisa ukulahleka kweenwele.
Inokunceda kwakhona ukuvuselela iinwele ezomileyo kunye ne-frizzy. Nangona kunjalo, akukho zifundo zenzululwazi ezibonisa ezi ziphumo.
Gcoba amagqabi ambalwa e- neem ukwenza intlama egudileyo. Unokongeza amanzi kwintlama ukuze ufumane ukuhambelana okufanelekileyo.
Faka intlama ye- neem kwiitempile zakho kunye neendawo ezichaphazelekayo zentloko yakho. Yiyeke imizuzu eyi-15 uze uhlambe ngamanzi afudumeleyo. Unokusebenzisa iintsuku ezi-4-5 ngeveki.
iqanda
iqandaIngumthombo ocebileyo weprotheyini kunye nesulfure, ekhuthaza ukukhula kweenwele. Ukusetyenziswa rhoqo kweeprotheyini kubaluleke kakhulu kwiinwele ezityebileyo nezisempilweni.
izinto
- Iqanda eli-1 elipheleleyo
- I-1 tablespoons yeoli yeoli
- ikepusi yeshawari
Isicelo
– Kwisitya, xuba iqanda neoli yomnquma de ufumane umxube ogudileyo.
-Faka umxube kwizinwele zakho kunye ne-scalp ukusuka kwiingcambu ukuya eziphelweni.
Emva kokuba isikhumba sakho kunye neenwele zigqunywe ngokupheleleyo ngumxube, zishiye malunga nemizuzu engama-20.
-Ggquma iinwele zakho ngeshawari ngeli xesha ukunqanda ubumdaka.
– Hlamba iinwele zakho ngeshampu kunye namanzi abandayo. Musa ukusebenzisa amanzi afudumeleyo ukuhlamba iinwele zakho okwangoku kuba inokupheka iqanda.
– Unokwenza esi sicelo 1-2 amaxesha ngeveki.
avocado
avocadoIqulethe iivithamini A, B6, C kunye no-E. Ezi zondlo zinceda ukuxhasa ukukhula kweenwele ezisempilweni. Ikwanayo ne-omega 3 fatty acids kunye nee-amino acids ezibalulekileyo ezondla ngokunzulu kwaye zilungise iinwele zakho kunye neefollicles.
izinto
- I-avocado e-1 evuthiweyo
- Iibhanana ezi-1 ezivuthiweyo
- ikepusi yeshawari
Isicelo
– Hlamba iavokhado nebhanana esityeni de ufumane umxube ogudileyo, ongenagaqa.
-Faka umxube kwizinwele zakho kunye ne-scalp ukusuka kwiingcambu ukuya eziphelweni.
- Nje ukuba isikhumba sakho sentloko kunye neenwele zigqunywe ngokupheleleyo ngumxube, ziyeke malunga nemizuzu engama-30 ukuya kwiyure. Gquma iinwele zakho ngeshawari cap.
– Hlamba iinwele zakho ngeshampu kunye namanzi abandayo.
– Ungafaka oku kanye ngeveki.
I-Gooseberry yaseIndiya
aka amla Yomeleza iinwele kwaye ikhuthaze ukukhula kweenwele. Isixa esiphezulu se-vitamin C kolu nyango lunceda ukwandisa amanqanaba e-collagen kwi-scalp kwaye ngaloo ndlela ikhawuleza ukukhula kweenwele.
izinto
- 1 icephe le-amla powder
- Iipuni ze-1 zejusi yelamuni
Isicelo
– Xuba izixa ezilinganayo zomgubo weamla kunye nejusi yelamuni de ufumane umxube ogudileyo.
-Faka umxube kwizinwele zakho kunye ne-scalp ukusuka kwiingcambu ukuya eziphelweni.
– Nje ukuba isikhumba sakho sentloko sigqunywe ngumxube, linda de some.
– Hlamba iinwele zakho ngeshampu kunye namanzi abandayo.
– Ungafaka oku kanye ngeveki.
Amanqaku ekufanele uwafunde
