Yintoni iGooseberry, Ziziphi iiNzuzo zayo?

Elinye igama le-Indian Gooseberry yi-amla.Ngumthi odume ngeziqhamo zawo ezityebileyo kwezondlo. Ingumthombo onamandla we-vitamin C, kunye ne-iron kunye ne-calcium.

Ekubeni isisiqhamo esinezinto ezininzi kwaye sinesondlo, sineenzuzo ezininzi zempilo kunye nokusetyenziswa, kuquka ioli kunye nejusi. Inenzuzo ezininzi eluswini, iinwele kunye nempilo.

Iinzuzo zeGooseberry

ithoba ukuguga

i-gooseberry Kukutya okuphezulu. Igcwele i-antioxidants esebenzayo ekunciphiseni umonakalo weeseli. Iyanciphisa imiphumo ye-radicals yamahhala (ejongene nomonakalo kwiprotheni, i-DNA kunye ne-membrane yeseli) kwaye ngaloo ndlela ilwa ngokufanelekileyo inkqubo yokuguga.

Ilungile kumqala obuhlungu

i-gooseberry Sisiqhamo esinyanga umqala obuhlungu. Ngokuxuba ijusi yesiqhamo kunye neengcezu ezimbalwa zejinja eqoshiwe kunye nepunipoon yobusi, unokuba nonyango olusebenzayo lokukhwehlela kunye nomqala.

Ulwa nesifo sentliziyo

I-cholesterol ephezulu ngoyena nobangela uphambili wesifo sentliziyo. i-gooseberryInciphisa umngcipheko wesifo senhliziyo ngokunciphisa ukuqokelelwa kwe-cholesterol embi.

Kwangaxeshanye, inciphisa ukuvaleka kwemithambo ngokwandisa i<em>cholesterol elungileyo ( HDL ). Uphononongo lukwaxela izibonelelo zalo ekuthinteleni ukutyeba kweendonga zemithambo yegazi, uphawu lokuqala lwesifo sentliziyo.

Yandisa umsebenzi we-diuretic

Isiqhamo se-diuretic siphucula ukuphindaphinda kunye nomthamo wokuchama. Ukuchama kunceda umzimba ukhuphe ityhefu engafunekiyo, iityuwa kunye ne-uric acid. i-gooseberry ukusetyenziswa kunomphumo wokukhupha emzimbeni.

Yandisa umsebenzi we-metabolic

Ngenxa yokukwazi ukwandisa ukufunxa kweprotheni, esi siqhamo sikhawulezisa imetabolism. izinga le-metabolicinxulumene nendlela umzimba ozitshisa ngayo iikhalori ngokukhawuleza.

 Ukonyuka kwezinga le-metabolic kukhokelela ekulahlekeni kobunzima ngokukhawuleza, okukhokelela ekunyukeni ngokubanzi kobunzima bemisipha.

Yehlisa iswekile yegazi

Uphononongo lubonisa ukuba iziqhamo ezityebileyo kwiipolyphenols zikhusela umzimba kwiipropathi ze-oxidative zeswekile ephezulu yegazi.

Ke ngoko i-gooseberry Inokuba lunyango kubantu abanesifo seswekile. Ikwanceda ekufunxeni ngokufanelekileyo kwe-insulin emzimbeni, ngaloo ndlela yehlisa amanqanaba eswekile yegazi. Ngamanye amazwi, sisiqhamo esifanele sityiwe ngabantu abanesifo seswekile.

Iphezulu kwifiber

i-gooseberry Iphezulu kwifiber kunye nomxholo wamanzi kwaye ineempawu ezichasayo. Ifayibha ibalulekile kwintshukumo yamathumbu esempilweni. Ngoko ke igqwesile kwinkqubo yokwetyisa.

Yomeleza ukhuseleko

i-gooseberry Ingumthombo ocebileyo we-antioxidants kunye neevithamini kwaye iqulethe i-tannins. IiTannins, xa idibene ne-polyphenols, yenza isiqhamo sibe yi-scavenger yamahhala. Oku kuthetha ukuba kunciphisa umonakalo owenziwe ngama-radicals simahla kwiiseli kwaye ngaloo ndlela iphucula amandla omzimba okulwa izifo.

Ithintela ukwakheka kwenyongo

Unobangela ophambili we-gallstones yi-cholesterol eyongezelelweyo. I-Vitamin C iguqula i-cholesterol ibe yinyongo esibindini. i-gooseberryUkutya imisedare rhoqo kunciphisa amathuba okuba i-cholesterol iqokelele kunye ne-gallstones.

Ikhusela izilonda

i-gooseberry Yindlela enkulu yokuthintela izilonda ngenxa yeempawu zayo ezichasayo. Inciphisa izinga le-asidi emzimbeni kwaye ngaloo ndlela ithintele ukwakheka kwezilonda. Kwakhona, izilonda emlonyeni zinokubangelwa kukunqongophala kwevithamin C. I-Gooseberry ityebile kwi-vitamin C kwaye inokunceda ukukhupha izilonda.

Ikhusela ukuvuvukala

Yehlisa inqanaba leasidi esiswini kwaye ilwe nesitshisa. Ikwagcina isibindi sijonga kwaye isusa i-toxins engafanelekanga.

Iluncedo emehlweni

Ukuba udla rhoqo, i-gooseberryKuyaziwa ukuphucula umgangatho wombono. Ikwanceda nokuphilisa amehlo arhawuzelela, abemanzi nabuhlungu.

licoca igazi

Esi siqhamo sisebenza njengesicoci segazi njengoko silayishwe nge-antioxidants. Kwakhona kwandisa inani le-hemoglobin kunye neeseli ezibomvu zegazi.

yomeleza amathambo

i-gooseberryIgqwesileyo ekomelezeni amathambo ngenxa yesiqulatho sayo se-calcium ephezulu kwaye nangenxa yokuba yehlisa ii-osteoclasts. Ezi ziiseli ezinoxanduva lwamathambo. Ngaloo ndlela, ukutya esi siqhamo rhoqo kunika amathambo omelele.

Ithintela ukuqhina

Ngenxa yomxholo wefayibha ephezulu, igqwesile kwinkqubo yokwetyisa. Umphumo omhle woku kukuba unceda ukuthintela ukuqhina.

Ikhusela i-jaundice

i-gooseberryIkhusela usulelo olunje ngejaundice kunye nescurvy ngenxa yeempawu zayo ezichasayo. 

Yehlisa umngcipheko womhlaza

Ngenxa yokuba isityebi kwi-antioxidants, ilwa ne-radicals yamahhala kwaye inciphisa umonakalo weseli, i-superoxide dismutase isebenza njengesixhobo esinamandla ekukhuseleni umhlaza.

Ikhusela isibindi

Uphononongo lubonise ukuba ukutya esi siqhamo rhoqo kunokuchasana nemiphumo emibi yotywala esibindini. Kwakhona kuthintela umonakalo oxidative odla ngokuphuma kuyo.

Inika ulusu ukukhanya

i-gooseberryIgcwele i-vitamin C, ngoko ke inika ulusu ukubonakala okuthambileyo kunye nolutsha. Iyaziwa ngokukhupha ulusu kwaye iveze iiseli zolusu ezifileyo. Ijusi yesiqhamo isenokusetyenziswa njengemaski yobuso.

Ikhanyisa ulusu

Isebenza ngokuqaqambisa ulusu ngenxa yevithamin C. Ukwenza oku, landela la manyathelo angezantsi.

izinto

• isiqingatha sepapaya
• I-Gooseberry etyumkileyo
• Bal

ukulungiselela

– Puree ipapaya kwisitya.

– Yongeza isiqingatha itispuni yegooseberry kunye nesiqingatha itispuni yobusi.

– Xuba kakuhle de ugude.

-Yifake ebusweni bakho kwaye ulinde imizuzu eyi-15. Hlamba ngamanzi adikidiki.

Yehlisa ukujika kolusu

Esi siqhamo saziwa ngokunciphisa umbala. Ngoku kuhlonipha i-gooseberry Iimaski zobuso ezidumileyo ezisetyenziswayo zezi:

Imaski yegooseberry

Ifanelekile kubantu abanesikhumba esomileyo nesiqhelekileyo. 

izinto

• intlama ye tamarind
• umgubo wegooseberry

ukulungiselela

– Yongeza itispuni enye yomgubo weGooseberry kwitisipuni enye yentlama yetamarind kwaye udibanise kakuhle.

-Faka ubuso ngeminwe. Gcoba ngobunono ulusu kwiintshukumo ezijikelezayo.

– Hlamba ngamanzi ashushu emva kwemizuzu engama-10.

I-Gooseberry kunye ne-Avocado Mask

Ifanelekile kubantu abanolusu olomileyo.

izinto

• umgubo wegooseberry
• iavokhado

ukulungiselela

– Xuba umgubo wegooseberry kunye necephe lamanzi ukwenza intlama egudileyo.

– Yongeza amacephe amabini epulp yeavokhado kuyo.

– Xuba kakuhle kwaye usebenzise ebusweni bakho.

– Hlamba ngamanzi adikidiki emva kwemizuzu engama-20.

I-Gooseberry Face Mask

Ifanelekile kubantu abanolusu olomileyo nolunamafutha.

izinto

• iyogathi
• Bal
• I-Gooseberry etyumkileyo

ukulungiselela

– Xuba amacephe amabini eyogathi, icephe lobusi kunye necephe legooseberry elicunyuziweyo.

-Qamba ubuso bakho. Hlamba emva kwemizuzu engama-20.

I-Gooseberry Anti-Aging Mask

Oku kufanelekile kubantu abanolusu olunamafutha.

izinto

• amagqabi eti
• Bal
• I-Gooseberry etyumkileyo

ukulungiselela

– Bilisa amagqabi eti, khama kwaye uphole.

– Yongeza amacephe amabini amanzi eti kunye necephe lobusi kwigooseberry ecoliweyo.

– Faka isicelo emva kwemizuzu eli-10 kwaye uhlambe ngamanzi ashushu.

Ithintela iintwala

ioli yegooseberryLunyango olusebenzayo kwiintwala. Gxumeka isiqhamo emanzini kwaye usishiye ubusuku bonke. Zityumze ukwenza intlama. 

Sebenzisa le paste ukuhlamba iinwele zakho. Oku kuya kukunceda ukuba ukhuphe iintwala. Ukusebenzisa i-oyile rhoqo kuya kunceda ukufumisa i-scalp kwaye kuthintele i-dandruff.

Ithintela ukuba ngwevu kweenwele

Ukuba isetyenziswe rhoqo kwi-scalp, inceda ukugcina umbala wendalo weenwele kunye nokuthintela ukubunjwa kombala omhlophe.

Inika ukukhula kweenwele okunempilo

Ioli ye-Gooseberry, ukuba isetyenziswe rhoqo kwizinwele zakho, iyondla i-scalp kunye neengcambu, inika iinwele ezinde kunye nezempilo.

IMask yeGooseberry yokuqinisa iinwele 

izinto

• umgubo wegooseberry
• iyogathi
• Bal

ukulungiselela

– Xuba amacephe amabini egooseberry powder kunye necephe yeyogathi kunye necephe lamanzi.

-Faka kwimisonto yeenwele kunye neengcambu. Hlamba ngamanzi ashushu emva kwemizuzu engama-30.

Ngenxa yoko;

i-gooseberry Sisiqhamo esihle kwaye sisebenza ngeendlela ezininzi. Izibonelelo zayo zonyango, ezidityaniswe nokuguquguquka kwayo, zibonelela ngezibonelelo ezibalaseleyo kumzimba.