Yintoni iSaw Palmetto kwaye isetyenziswa njani? Iingenelo kunye neeNgozi

Saw Palmetto (Serenoa uyazibuyisela), isityalokwiindawo ezifudumeleyo ezifana nempuma mpuma yeUnited States ukhulile Luhlobo lwesundu esincinane.

Ngenxa yokuba isiqhamo esimfusa sesityalo simayeza, sisetyenziselwa impilo ye-prostate, ukulinganisa amahomoni kunye nokuthintela ukulahleka kweenwele emadodeni. Ngesi sizathu, izongezo zesondlo zenziwe kwiziqhamo zayo kwaye zisetyenziswa ngabantu abafuna unyango kwezi ngxaki.

Iinzuzo ezifana nokunciphisa ukudumba kunye nokuthintela ukungaphumeleli komchamo nazo zivelele. 

Iimpawu zonyango zesityalo ngumcimbi wokufuna ukwazi kwaye utsale ingqalelo yabantu abaninzi. “Yintoni i-saw palmetto" "ziziphi iingenelo kunye nomonakalo we-saw palmetto" "indlela yokusebenzisa i-saw palmetto" Masiqale ukuxelela into ekufuneka uyazi malunga nesi sityalo sonyango.

Yintoni i-saw Palmetto?

Saw Palmetto, Serenoa uyazibuyisela Sisiqhamo esimnyama esimfusa sesityalo. Ikhula ngendlela yehlathi, inameva kunye namagqabi aluhlaza. 

Le palm dwarf ikhula e-West Indies nase-USA kwimimandla efudumeleyo yonxweme olusempuma-mpuma, ukusuka eMzantsi Carolina ukuya eFlorida.

Saw PalmettoIimpawu zayo zonyango ziye zaziwa kangangeenkulungwane kwaye zisetyenziselwa unyango olulolunye. 

Isiqhamo sesityalo siqulethe iikhompawundi ezinciphisa ukuvuvukala kunye nokuqinisa amajoni omzimba. Ngenxa yesi sizathu, izicatshulwa zeziqhamo zisetyenziswa ngokubanzi kwizongezo zesondlo.

Ziziphi iiNzuzo zeSaw Palmetto?

Saw Palmetto Yimifuno engaqhelekanga kumadoda nabasetyhini. Kwelinye iyeza, ukudumba kwetyhalarha, ukudumba kwendlela yomchamo, khohlokhohlo kwaye isetyenziselwa ukunyanga izigulo ezifana nokuphefumla nzima.

Ikwasetyenziselwa ukuqinisa i-thyroid gland, ukulinganisela imetabolism, ukuvuselela umdla kunye nokunceda ukugaya. Lo myeza umangalisayo udume ngokusetyenziswa kwawo ekukhuleni kwakhona kweenwele, impilo ye-prostate, amandla esondo, ukwandiswa kwamabele.

• ukuthintela ukulahleka kweenwele

Ukulahleka kweenwele; Yimeko exhaphake kakhulu ebangelwa zizizathu ezahlukahlukeneyo, kuquka imfuza, iimeko ezithile zonyango, utshintsho lwamadlala, nokusetyenziswa kwamayeza athile.

wabona iinwele zepalmetto Isetyenziselwa ukuthintela ukuchithwa kuba ilinganisa amanqanaba e-hormone. Ikhusela ukulahleka kweenwele ngokunciphisa ukuthathwa kwe-DHT kwiifollicle zeenwele.

• umsebenzi womchamo

Usulelo lomgudu womchamoixhaphakile kumadoda amakhulu; Ibangela iingxaki ezinjengokungakwazi ukuzibamba komchamo kunye nobunzima bokuchama.

Saw PalmettoIphucula iimpawu ezibangelwa yi-benign prostatic hyperplasia, ebangela ukwanda kwe-prostate gland kunye nokunciphisa ukuhamba komchamo.

• impilo yedlala lobudoda

Idlala lengqula lidlala elincinane eliphakathi kwesinyi kunye nelungu lobudoda emadodeni kwaye linoxanduva lokugcina impilo yesidoda. 

Saw PalmettoInzuzo yayo eyaziwa kakhulu kukukwazi ukuphucula impilo ye-prostate.

Esi sityalo sinciphisa ukuveliswa kwe-5-alpha reductase, i-enzyme echaphazela i-metabolism ye-steroids emzimbeni wethu, ngakumbi i-bile acid, i-androgen kunye ne-estrogen.

Bobabini amadoda nabasetyhini bavelisa ezi enzymes kwiintlobo ezahlukeneyo zezicubu, ezifana nolusu, amalungu okuzala, kunye namadoda, i-prostate.

Kumadoda, i-5-alpha reductase iguqula i-testosterone kwi-DHT, okanye i-dihydrotestosterone. I-DHT ayidlali kuphela indima ekuphuhlisweni kwamadoda kodwa ichaphazela i-libido, ukulahleka kweenwele kunye nomsebenzi we-prostate.

wabona isongezelelo sepalmettoIvimbela ukuveliswa kwale hormone kwaye inceda ukukhusela ezinye iingxaki ezifana nokunciphisa isondo sokwabelana ngesondo kumadoda kunye neengxaki ze-prostate.

• ukunciphisa ukuvuvukala

Saw PalmettoIqulethe i-antioxidants epicatechin kunye ne-methyl gallate, iikhompawundi ezinciphisa ukuvuvukala kunye nokukhusela kwizifo ezingapheliyo ngaphandle kokonakalisa iiseli.

Olunye uphando wabona isongezelelo sesondlo sepalmettoIfumanise ukuba iyasebenza ekunyangeni iimeko ezinokubangelwa kukudumba.

• Ukulawula amanqanaba e testosterone

wabona Palmetto ngokwesondo Isetyenziswe ngamadoda afuna ukunyusa ngokwemvelo inqanaba labo le testosterone.

Ukulawulwa kwe-hormone testosterone kuchaphazela i-sex drive, imo kunye nenkumbulo. Amanqanaba e-Testosterone ahla ngokuguga, kwaye amanqanaba aphantsi ale hormone angakhokelela kwiimeko ezifana nesifo senhliziyo.

Saw Palmetto isongezelelo sesondloIyanciphisa umsebenzi we-5α-R, i-enzyme ejongene nokuguqula enye i-hormone yesini, i-dihydrotestosterone (DHT), ukunceda ukugcina amanqanaba e-testosterone emzimbeni. 

• wabona ukuphelelwa amandla kwepalmetto

ngenxa yokungabi namandla wabona i palmettoIsetyenziswa njengonyango lweyeza. Uphando lubonisa ukuba esi songezo semifuno sinokuphucula ukusebenza ngokwesondo.

• Yomeleza ukhuseleko

Saw palmetto izongezo zesondlo, Ayisetyenziselwa ukuqinisa amajoni omzimba, kodwa xa isetyenziselwa nayiphi na enye injongo, yomeleza amajoni omzimba ngokuchasene neemeko ezithambileyo ezinje ngokubanda, ukukhohlela kunye nomqala obuhlungu. 

uphethwe yintloko ebuhlungu migraine izigulana zathi iintloko zabo zehla emva kokusebenzisa esi songezo sesondlo.

• Ixhasa unyango lwe-acne

yabona isicatshulwa sepalmettoIneempawu ezichasayo ezinokuthi zinciphise i-acne. Saw PalmettoUngayisebenzisa ukunyanga i-acne ngolu hlobo:

•  Saw Palmetto isongezelelo sesondlo yithathe (emva kokubonisana nogqirha).
•  Ukuba ufumana wabona iziqhamo zepalmetto yitya.
•  wabona ioli efunekayo yepalmettoYisebenzise njengonyango lwamabala. Khumbula ukuyihlambulula ngeoyile yokuthwala.
•  yabona isicatshulwa sepalmetto Sebenzisa i-lotions, i-creams kunye neegels eziqulethe

Isetyenziswa njani i-saw Palmetto?

Saw PalmettoIfumaneka ngohlobo lwezongezo zesondlo ezinokusetyenziswa ngokulula kubomi bemihla ngemihla.

Ubone i-palmetto capsules, iipilisi kunye neepilisi Kwakhona kuza kwifom kwaye ihlala idibaniswa nezinye izithako ezinceda ukukhuthaza impilo ye-prostate, njenge-extract yembewu yethanga.

Uninzi lwamaphononongo lukwidosi ye-320 mg ngosuku, ludla ngokuhlulwa lube ngamadosi amabini. wabona i palmetto icebisa ukusetyenziswa kwayo.

Saw Palmetto ngokwesiko isetyenziswa ngolu hlobo lulandelayo;

• Ukusetyenziswa rhoqo kwesiqhamo kuphucula ukugaya.
• wabona iziqhamo zepalmettoIsetyenziselwa ukunyanga ukudinwa, iingxaki ze-urinary tract kunye nokunciphisa i-prostate glands.
• Iziqhamo zayo ezivuthiweyo zisetyenziselwa i-aphrodisiac, i-diuretic, i-expectorant, i-sedative.
• Isiqhamo sinomphumo onenzuzo kwinkqubo yomchamo.
• Isiqhamo sinomphumela we-estrogenic, kunconywa ukuba ungabi namandla kumadoda, ukukhuthaza ukukhula kwebele kwabasetyhini.
• Isiqhamo sikwasetyenziselwa ukunyanga izifo ezinjengomkhuhlane, ukukhohlela, i-asthma.
• Ithintela ukukhula kweeseli zethumba kwaye inciphisa umngcipheko womhlaza.
• Isebenza njengomqobo kwaye ithintele ukuphuhliswa kwamatye ezintso.

Indlela yokusebenzisa i-saw Palmetto kwizinwele?

Saw PalmettoSikhankanye ngasentla ukuba kunenzuzo ekulahlekeni kweenwele. wabona ukulahleka kweenwele zepalmetto inokusetyenziswa ngezi ndlela zilandelayo.

Ubone i-palmetto kunye neoli yeoli

amathontsi amathandathu okanye asibhozo wabona ioli yepalmettoYixube kunye necephe yeoli yeoli. Fudumeza umxube imizuzwana embalwa de ushushu kancinci.

Hlikihla umxube we-oyile kwi-scalp yakho ngeminwe yakho. Massage malunga nemizuzu elishumi elinesihlanu. Emva kwe-massage, vumela umxube uhlale kwizinwele zakho malunga nesiqingatha seyure. Emva koko hlamba iinwele zakho usebenzisa i-shampoo encinci.

Le massage yeoli iphucula ukujikeleza kwegazi kwaye yondla iifollicle zeenwele. Ungasebenzisa oku kathathu ngeveki.

I-oyile yembewu yethanga kunye neoli ye-palmetto yabona

amathontsi amathandathu okanye asibhozo wabona ioli yepalmettoYixube kunye necephe yeoli yembewu yethanga. Ukufudumala umxube kancinci.

Sebenza ioyile entloko ngeminwe yakho kwaye uphulule malunga nemizuzu elishumi elinesihlanu. Vumela ioli ihlale kwizinwele zakho isiqingatha seyure, uze uhlambe ngeshampu.

I-oyile yembewu yethanga inceda ekunqandeni imveliso ye-DHT. Ikwakhuthaza ukukhula kwakhona kweenwele.

Ziziphi iziphumo ebezingalindelekanga zesaw palmetto?

wabona isityalo sepalmettoIzongezo zokutya ezivela kwimisedare zibhekwa njengekhuselekile kwaye zineempembelelo ezimbalwa. 

Imiphumo emibi echazwe ngokuqhelekileyo yolu longezelelo lokutya kwizifundo zophando yayiyintloko, isiyezi, isicaphucaphu, kunye nokuqunjelwa.

Nangona iyaziwa ukuba ikhuselekile, ukusetyenziswa kwesi songezo sokutya akukhuthazwa wonke umntu. Ngokomzekelo, abafazi abakhulelweyo okanye abancancisayo, njengoko kunokuchaphazela amanqanaba abo ehomoni wabona i palmetto ukusetyenziswa kufuneka kuphetshwe.

Ayifanelekanga kwabo basebenzisa i-hormone yonyango yokutshintshwa okanye i-hormonal contraceptives, njengoko inokuguqula amanqanaba e-hormone.

Saw Palmetto Isenokusebenzisana namayeza okunciphisa igazi, anokunyusa umngcipheko wokopha.

Abo baneengxaki zempilo, bathathe amayeza, abakhulelweyo okanye abancancisayo kufuneka badibane nogqirha wabo ngaphambi kokuba basebenzise esi songezo sokutya.