Umxholo wenqaku
Ubomi banamhlanje obunoxinzelelo kunye nokukhawuleza abuzange nje ukudala izifo zanamhlanje, kodwa kubangele ukwanda kwedosi yezifo ezikhoyo kunye nokusasazeka kwazo. Enye yezi ngxaki kukulahleka kweenwele.Ukuqothuka kweenwele, okuxhaphake kakhulu kubantu abanobomi obunoxinzelelo ngokubanzi, kunezizathu ezininzi, kubandakanya nehomoni kunye neemeko zemetabolism. Kulungile Ngaba ukunqongophala kwevithamin D kubangela ukulahleka kweenwele?
Ivithamin D Sisondlo esibalulekileyo kwimpilo yethu. Yomeleza amajoni omzimba, igcina amathambo omelele, ikhusela impilo yolusu, ivuselela ukukhula kweeseli kwaye inceda iifollicle zeenwele ezintsha ukuba zenzekile.
Xa umzimba wethu ungenalo umlinganiselo ocetyiswayo wevithamini D, ezinye iimpawu ezinjengokulahleka kweenwele zinokubonwa. Ukunqongophala kweVithamini D kunokubangela ukulahleka kweenwele, impandla kunye ne-alopecia.
Ngaba ukunqongophala kwevithamin D kubangela ukulahleka kweenwele?
Uphononongo lubonisa ukuba ukungabikho kwevithamin D emzimbeni wethu kunokubangela ukulahleka kweenwele. Enye yeendima ezidlalwa yi-vitamin D kukuvuselela iifollicle zeenwele ezintsha nezindala. Xa umzimba ungenayo i-vitamin D eyaneleyo, ukukhula kweenwele ezintsha kunokuthintelwa.
Bobabini amadoda kunye nabasetyhini banokufumana ukulahleka kweenwele. Kolunye uhlolisiso, phakathi kweminyaka eli-18 nama-45 ubudala i-alopecia Abasetyhini abafumana ukulahleka kweenwele okanye ezinye iintlobo zokulahleka kweenwele ziye zafunyanwa zinezinga eliphantsi levithamini D.
Ukunqongophala kwe-Vitamin D kunye nokulahleka kweenwele
I-Calciferol, okanye i-vitamin D, inoxanduva lokugcina amanqanaba e-calcium egazini. Abaphandi baye bafumanisa ukuba ivithamin D iyasebenza ekukhuleni kweenwele kunye neenkqubo ezininzi zomzimba emzimbeni.
Iziphumo zamva nje Ukulahleka kweenwele kunye nokunqongophala kwevithamin D ibonisa ukuba kukho unxibelelwano phakathi Iifollicle zeenwele ziqulethe i-vitamin D receptors. Ezi receptors zilawula ukuvuselelwa kweenwele.
Xa i-vitamin D ingekho, i-follicle iyancipha kwaye iinwele azikhuli ngakumbi. Olu phononongo lukwabonise ukuba ukunqongophala kwevithamin D kwandisa imveliso ye-sebum, ehambelana nokulahleka kweenwele.
Ngenxa yoko, i-vitamin D kunye ukulahleka kweenwele Ubudlelwane phakathi kokusilela kwevithamin D kwavavanywa kwaye kwagqitywa ukuba ukunqongophala kwe-vitamin D kunokuchaphazela ukulahleka kweenwele.
Yintoni ebangela ukunqongophala kwevithamin D?
Kukho izizathu ezahlukeneyo zokunqongophala kwe-vitamin D, izizathu eziphambili zingadweliswa ngolu hlobo lulandelayo:
- Ukunganelanga kwelanga
- Ukungondleki
- Ukuvuvukala kwamathumbu okuvumela ukufunxa izondlo
Oku kulandelayo ngamaqela omngcipheko apho ukungabikho kwe-vitamin D kuqhelekileyo;
- ulusu olumnyama
- ukuba mdala
- Ukutyeba kakhulu okanye ukutyeba
- Ukungatyi intlanzi okanye ubisi kakhulu
- Ukuhlala kude ne-ikhweyitha nelanga elincinane unyaka wonke
- Ukusebenzisa i-sunscreen xa uphuma ngaphandle
- Ukuba ngaphakathi ngalo lonke ixesha
Ziziphi iimpawu zokunqongophala kwevithamin D?
Iimpawu zokunqongophala kwevithamin D zezi:
- Ukuba sesichengeni sokugula okanye usulelo
- Ukudinwa nokudinwa
- Iintlungu zamathambo kunye nomqolo
- Uxinzelelo
- ukuphola kancinci kwamanxeba
- ukulahleka kwethambo
- Ukulahleka kweenwele
- intlungu yemisipha
Kukuphi ukutya okunevithamin D?
IVithamin D yenziwa ngumzimba ngolusu. Eyona ndlela ingcono yokunyusa umgangatho wayo kukutshisa elangeni. Nangona kunjalo, unokufumana i-vitamin D kwezinye ukutya. Imithombo engcono kakhulu yevithamini D yile:
- Isibindi
- Imackerel
- iintlanzana
- Islamoni
- Zonke iioyile zeentlanzi
Ezinye iivithamini kunye neeminerali zinqongophala ngenxa yokungabikho kokufunxa emathunjini. Phezu kwako nje ukutya okunesondlo, umzimba wakho usenokuba uswele iivithamini. Kule meko, unokuba nengxaki yokufunxa emathunjini akho okanye ukuvuvukala okunzulu okungapheliyo.
Yenza amanqanaba akho e-vitamin D alinganiswe. Ukunqongophala kweVithamini D kungunobangela wezifo ezininzi emzimbeni wakho kunokuba unokucinga. Unokugqiba ukusilela kwevithamini ngomlomo ngokwenza ngokwengcebiso kagqirha.
Ukusilela kwe-Vitamin D kunyango lokulahleka kweenwele
Ukuba ukungabikho kwe-vitamin D kubangela ukulahleka kweenwele, isisombululo silula. Okokuqala, unokusombulula le ngxaki ngokusebenzisa izongezo ze-vitamin D kunye neengcebiso zogqirha.
Kukho izizathu ezininzi zokulahleka kweenwele. Eyona nto ibalulekileyo kwezi kukutya. Isondlo, esisebenzayo kwimpilo jikelele yomzimba, sikwachaphazela ukulahleka kweenwele.
Ibangela iimeko ezinjengokuqina, ukukhanya, inkwethu kunye nokuchithwa kweenwele. Ukunyamekela kweenwele kuhamba ngohlobo lokutya okunokulinganisela.
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