Umxholo wenqaku
yuzu iziqhamo ( ijunosi yesitrasi ), ekwabizwa ngokuba yiyuja, sisiqhamo esixutyiweyo sesitrasi. Yavela e-China kwiminyaka eyi-1000 eyadlulayo kwaye ngoku ikhula eJapan, Korea nakwezinye iindawo zehlabathi.
Isiqhamo sincinci, sijikeleze i-5.5-7.5 cm ububanzi. Inolusu olutyebileyo olutyheli kwaye inevumba elimnandi kwaye imuncu ngakumbi kunezinye iziqhamo zesitrasi.
Idumile kwi-East Asian cuisine, ijusi yesiqhamo, ixolo kunye nembewu zisetyenziselwa ukwenza iviniga, i-condiments, isosi kunye ne-marmalades. Yuzu ioli yeziqhamo Isetyenziswa kakhulu kwi-cosmetics, i-perfume kunye ne-aromatherapy.
Isiqhamo sineenzuzo ezininzi, kuquka ukunciphisa ukuvuvukala kunye nokuxhasa impilo yentliziyo. Iqulethe ezininzi iikhompawundi ezinenzuzo eziye zaboniswa ukuba zincede ukuyeka ukuchithwa kwegazi kunye nokukhuthaza impilo yonke.
Yintoni iYuzu Fruit?
ijunosi yesitrasi kwaziwa njenge yuzu iziqhamoSisityalo se-citrus kunye nesiqhamo, njenge-lemon, yosapho lwe-Rutaceae, kunye ne-orenji kunye ne-grapefruit.
Lo mthi mncinci okanye ityholo linameva amade, malunga 2 yeemitha Ikhula ibe nde kwaye iyakwazi ukumelana nemozulu ebandayo. Ivelisa isiqhamo esilingana netangerine esinesikhumba esirhabaxa esinokuba tyheli okanye sibe luhlaza ngokuxhomekeke kwiqondo lokuvuthwa.
yuzu iziqhamo Ihlala ichazwa njenge hybrid ye grapefruit, lemon kunye ne tangerine. Inencasa emuncu eyahlukileyo kunye nevumba elinamandla. Ioli yayo ikhutshwe kwaye ifumana ingqalelo kwimpembelelo yayo yonyango.
Esi siqhamo siyinzalelwane yase China kodwa sikhule kakhulu kwaye sisetyenziswa e Korea nase Japan, apho amaxolo aso, ijusi, kunye nejusi zigalelwa kwiisosi ukongeza incasa eyongezelelweyo. Kwiminyaka yakutshanje, ijusi yeziqhamo iye yafumaneka kwihlabathi jikelele ikwimo ekhenkcezisiweyo, eyomisiweyo okanye engumgubo.
yuzu iziqhamo Ukongeza kwincasa yayo ekhethekileyo, ikwasisityebi kwivithamin C, etyebileyo kwi-antioxidants kwaye inenzuzo kwimpilo.
Yuzu Fruit Nutritional Ixabiso
yuzu iziqhamo Iphantsi kweekhalori kodwa inezondlo. I-100-gram yenkonzo ibonelela ngokulandelayo izondlo:
Iikhalori: 53
Iikhabhoni: 13.3 gram
Iiprotheni: 0.8 gram
Amafutha: 0,3 grams
Ifayibha: 1.8 grams
IVithamin C: 59% yexabiso lemihla ngemihla (DV)
I-Vitamin A: i-31% ye-DV
I-Thiamine: i-5% ye-DV
I-Vitamin B6: i-5% ye-DV
I-Vitamin B5: i-4% ye-DV
Ubhedu: 5% ye-DV
Kwangaxeshanye, ngaphantsi nemagniziyam, demir, zinc, calciumriboflavin, niacin ve Ivithamin E Iqulathe. Kwakhona iqulethe iikhompawundi zezityalo ezinamandla ezifana ne-carotenoids, i-flavonoids kunye ne-limonoids.
Ziziphi iiNzuzo zeYuzu Fruit?
Iqulethe i-antioxidants enamandla
Ii-Antioxidants zikhompawundi ezinciphisa ii-radicals zamahhala, eziyi-molecule ezisebenzayo ezonakalisa iiseli kwaye zibangele uxinzelelo lwe-oxidative xa amanani abo eba phezulu kakhulu emzimbeni. Olu xinzelelo lunxulumene nezifo ezininzi.
Ukutya okutyebileyo kwi-antioxidants kucingelwa ukunciphisa umngcipheko wokuphazamiseka kwengqondo, isifo senhliziyo, uhlobo lwe-2 yeswekile kunye neentlobo ezithile zomhlaza.
yuzu iziqhamoIqulethe ii-antioxidants ezahlukeneyo ezifana ne-vitamin C, i-carotenoids kunye ne-flavonoids.
I-Vitamin C ayisiyonto i-antioxidant kuphela, ikwanceda ukugcwalisa ezinye ii-antioxidants ezifana ne-vitamin E emzimbeni.
Ukongeza, isifundo setyhubhu yovavanyo, ubuso kunye namanye amaxolo e-citrus limoneneWaphawula ukuba isebenza njenge-antioxidant kwaye inceda ukunciphisa ukuvuvukala. Iluncedo ngakumbi ekunyangeni ezinye iintlobo ze-asthma.
Ikhawulezisa ukuhamba kwegazi
Ukujika kwegazi kunceda ukuyeka ukopha emva kokusikeka. Kodwa ukujika okugqithisileyo kunokubangela ukuvaleka kwimithambo yegazi emincinci nemikhulu – nto leyo enokukhokelela kwisifo sentliziyo, ukuhlaselwa yintliziyo kunye nestroke.
Iityhubhu yovavanyo kunye nezifundo zezilwanyana yuzu isiqhamo isicatshulwaItyhila ukuba inokuba neziphumo ze-anticoagulant ngokuthintela amaqela eplatelet.
Ekubeni siphucula ukuhamba kwegazi, esi siqhamo sikwanciphisa ingozi yesifo senhliziyo.
Ineempawu zokulwa nomhlaza
yuzu iziqhamoIqulethe izinto ezininzi ezinokukhusela kumhlaza.
iziqhamo zesitrasiKuxelwa ukuba ii-limonoids ezibonakala kumhlaza wamabele zilwa nomhlaza wamabele, wekholoni kunye nowedlala lobudoda.
Ukwengeza, yuzu iziqhamo amaxoloIqulethe i-tangeretin kunye ne-flavonoid nobiletin. Kuvavanyo lwetyhubhu kunye nezifundo zezilwanyana, i-nobiletin icinezele ukukhula kwethumba, ngelixa i-tangeretin yayisebenza kakuhle ekuthinteleni ukukhula kweeseli ze-leukemia.
Ikhusela ingqondo
Izilwanyana kunye nezifundo zetyhubhu zovavanyo, yuzu iziqhamoIcebisa ukuba inokukhusela ingqondo kwizifo ezinjenge-Alzheimer's.
Uphononongo olwenziwe kwiimpuku ezinokukhubazeka kwengqondo, yuzu isicatshulwayafumanisa ukuba ukuthathwa kwexesha elide le-licorice kuphucula ukusebenza kwengqondo kunye nokulawula iswekile yegazi.
Ukongezelela, i-flavonoid naringenin efunyenwe kwisiqhamo ineempembelelo zokukhusela ingqondo.
Ivumba layo lizolile
grapefruitIikhompawundi ezifana ne-limonene kunye ne-linalool, ezifumaneka kwi-tangerine, i-bergamot kunye ne-lemon, yuzu oyileIkwajongene nevumba elahlukileyo le.
Izifundo ezahlukeneyo, yuzu oyileUthi ineziphumo zokuthomalalisa kwaye inokunceda ukunciphisa uxinzelelo kunye noxinzelelo.
Ukwengeza, yuzu ioli ebalulekileyoUkuphefumla umphunga oshushu kunciphisa ukuxinezeleka, umsindo, kunye nokudinwa ngcono kunokusezela umphunga oshushu.
Ususa ukudumba
Ukuvuvukala kukusabela okuqhelekileyo komzimba okwenzekayo xa izicubu emzimbeni zonzakele okanye zonakaliswe. Ukuvuvukala okungapheliyo, ngakolunye uhlangothi, kunokuba yingozi kwaye kube negalelo ekuphuhliseni izifo.
yuzu iziqhamoIphezulu kwi-antioxidants, iikhompawundi ezinceda ukunciphisa ii-radicals zamahhala eziyingozi. I-radicals yamahhala inokubangela ukuvuvukala kunye nesifo esingapheliyo.
kwiJenali yeSayensi yoKutya isifundo setyhubhu yovavanyo, yuzu peelUphononongo lubonise ukuba i-limonene, i-compound egxininiswe ngqolowa, inceda ukunciphisa ukuvuvukala kunye nokuthintela ukubunjwa kwama-radicals mahhala.
yuzu iziqhamoEzinye iindawo ze-sage zinokuba ne-antioxidants enamandla. Uphando olwenziwe ngo-2014 lwafumanisa ukuba yuzu imbewu yeoliKubonisiwe ukuba i-oli yembewu yediliya ine-antioxidant ephindwe kabini njenge-oyile yembewu yomdiliya ene-antioxidant.
Yomeleza ukhuseleko
yuzu iziqhamoIsityebi kuzo zombini iivithamin C kunye ne-antioxidants, zombini ezo zinokukunceda ukukhulisa impilo yakho yomzimba kwaye uyigcine isempilweni.
Uphononongo lokuphonononga luchaze ukuba i-vitamin C inokunceda ukunciphisa ubude kunye nobunzima bosulelo lokuphefumla. Inokuthintela inyumoniya, isifo seengcongconi, kunye norhudo kwaye iphucule iziphumo zezi meko.
Ii-Antioxidants zikwagcina amajoni omzimba omelele. I-Antioxidants ikhusela umonakalo kwiiseli zokuzivikela ngokunciphisa i-radicals yamahhala kunye nokukhusela kwizifo ezibangelwa yibhaktheriya okanye iintsholongwane.
Ukunciphisa umngcipheko wezifo ezingapheliyo
yuzu iziqhamoNdiyabulela kwiimpembelelo zayo ezichasayo, kunokunceda ukunciphisa umngcipheko wezifo ezingapheliyo. Oku kungenxa yokuba ukuvuvukala kunxulumene nokuphuhliswa kwezifo ezininzi ezingapheliyo.
Ngokomzekelo, umhlaza kunye nesifo senhliziyo ziye zadibaniswa nokuvuvukala okungapheliyo kwizifundo ezininzi.
Ukudumba kuye kwanxulunyaniswa nezifo ezithile zemiphunga, isifo seswekile, isifo sokukrala kwamathumbu, kunye nokuphazamiseka kwemithambo-luvo.
Ezinye iiNzuzo zeYuzu Fruit
Nangona uphando lulinganiselwe, lukwanazo neenzuzo ezifana nezi:
Inomphumela we-antidiabetes
Kuphononongo kwiimpuku ezondla ukutya okunamafutha amaninzi, yuzu peel isicatshulwa Yanceda ukulawula amanqanaba eswekile yegazi.
Inceda ukwehlisa i-cholesterol
Uphononongo kwiimpuku ezondle ukutya kwe-cholesterol ephezulu kufunyenwe yuzu peel isicatshulwaKwatyhilwa ukuba kunciphisa ubunzima bomzimba kunye ne-LDL (embi) cholesterol.
Ukuphucula impilo yamathambo
Isifundo ngezilwanyana, iimpuku yuzu peel isicatshulwa wafumanisa ukuba ukunika kunceda ukugcina amandla ethambo.
Isetyenziswa kwizithambiso zokulwa nokuguga
Esi siqhamo se-citrus sisetyenziswa kwizinto zokuthambisa zokukhanyisa ulusu kunye ne-collagen synthesis, enokunceda ukukhusela imibimbi.
Ukutya njani isiQhamo seYuzu?
Ngenxa yokuthamba kwayo, ayiqhelekanga ukutyiwa yodwa kodwa inokutyiwa ngeendlela ezahlukeneyo.
yuzu iziqhamo Ngokwemveli isetyenziswa eAsia ukwenza iviniga kunye neziqholo. Kwi-cuisine yesiNtu yaseJapan, yongezwa kwi-pastes, umgubo, i-marmalade, ijeli, iswekile kunye neti.
Ziziphi iimpembelelo zeYuzu Fruit?
Kwiimeko ezinqabileyo, abanye abantu yuzu iziqhamoYintoni enokuba yi-aleji? Ukuba unokwaliwa sisitrasi yuzu iziqhamoAkufunekanga udle . Iimpawu ze-alergic reaction ziquka ukutshotshozela kunye nokurhawuzelelwa, kunye nokubabomvu kunye nokudumba emilebeni, ulwimi, kunye nomqala.
Abanye abantu basenokungadibani namaxolo e-citrus. Ukuqhagamshelana nolusu lwesiqhamo kunokubangela iimpawu zoqhagamshelwano lwe-dermatitis, njengokutshisa, ukubetha, okanye ukomisa, isikhumba esiqhekezayo.
yuzu iziqhamo Inokuthi idibanise negazi elincinci njenge-Warfarin kunye ne-Coumadin, njengoko ingaba nefuthe le-anticoagulant. Ukuba usebenzisa la mayeza, yuzu iziqhamoUfanele uphephe.
Ngenxa yoko;
yuzu iziqhamoSisiqhamo esinevumba elimnandi lesitrasi esitsala umdla ngencasa emuncu, izibonelelo zempilo kunye nevumba elimnandi.
Nangona izifundo zabantu zilinganiselwe, izicatshulwa zayo kunye neekhompawundi zineenzuzo ezininzi, kubandakanya impilo yengqondo, ukuhamba kwegazi, kunye nemiphumo ye-anticancer.
Amanqaku ekufanele uwafunde
