Iinzuzo, Ubungozi kunye nexabiso lesondlo seCocoa

kakhokhoKucingelwa ukuba yaqala ukusetyenziswa yimpucuko yamaMaya akuMbindi Merika.

Yaziswa eYurophu ngabanqobi baseSpain ngenkulungwane ye-16 kwaye yakhawuleza yaduma njengechiza elikhuthaza impilo.

cocoa powder, imbotyi yekokoUkutyumza kwenziwa ngokususa ioli yayo.

Eyona ndima ibalulekileyo namhlanje ukuveliswa kwetshokolethiisetyenziswa kwi. Uphando lwanamhlanje lubonise ukuba i-cocoa iqulethe izinto ezibalulekileyo ezinokuthi zizuze impilo.

kwinqaku "yintoni i-cocoa", "iyintoni i-cocoa efanelekileyo", "zingaphi iikhalori kwi-cocoa", "kutheni i-cocoa yenziwe", "indlela yokusebenzisa i-cocoa", "ziziphi iingenelo kunye nokulimala kwe-cocoa" imibuzo iya kuphendulwa.

 Ifumaneka Njani iKhokho?

Inyathelo 1

Iimbotyi ze-cocoa kunye ne-pulp ejikelezileyo zihlala zibekwe kwiimfumba okanye kwiibhokisi zokuvundiswa kwendalo. Kweli nyathelo, iintsholongwane zendalo ziyaphindaphindeka, zisebenzisa iswekile ephuma kwintlama njengomthombo wamandla.

Inyathelo 2

Iimbotyi ke zomiswa elangeni okanye kwii-oveni ezibaswe ngamaplanga kwaye zithunyelwe kwiiprosesa ze-cocoa.

Inyathelo 3

Iingqimba ezibhityileyo ze-nuclei zahlulwe kwi-embryonic tissue yangaphakathi. Ezi mbotyi zigqunywe emva koko zosiwe kwaye zicolwe ukwenza i-chocolate liqueur.

Inyathelo 4

Ngokucinezela ngoomatshini uninzi lwamafutha (ibhotolo yekoko) kutywala betshokholethi, bukrwada kwaye buthandwa kakhulu. cocoa powder iveliswa.

kakhokho, cocoa powder Ziinkozo ezicutshungulwa ukunika isicatshulwa esisulungekileyo esibizwa ngokuba

Itshokholethi, kakao Kukutya okuqinileyo okufunyenwe ngokudibanisa utywala nebhotolo yekoko kunye neswekile.

kwimveliso yokugqibela kakao Umlinganiselo wotywala umisela ukuba imnyama kangakanani itshokolethi.

Itshokholethi yobisi iqhele ukwenziwa ngokudibanisa ubisi olujijekileyo okanye oluyimpuphu kumxube wetshokholethi oqulethe i-10-12% yotywala be-cocoa.

I-semisweet okanye i-chocolate ye-bittersweet idla ngokubizwa ngokuba yitshokholethi emnyama kwaye iqulethe ubuncinane i-35% yotywala be-cocoa ngobunzima.

Itshokholethi emhlophe iqulethe ibhotolo ye-cocoa kuphela edityaniswe ne-sweeteners kunye neemveliso zobisi.

Ixabiso leSondlo seCocoa Powder

kakhokhoiqulethe i-polyphenols ephezulu, i-lipids, iiminerali, iivithamini kunye nefiber.

Flavanols, ikakhulu kakao Ludidi lweepolyphenols ezifumaneka etywaleni. I-Flavanols, ngakumbi i-epicatechin, i-catechin, iquercetin, i-caffeic acid kunye neproanthocyanidins zisebenza njengama-antioxidants anamandla.

cocoa powder Kwakhona iqulethe i-theobromine kunye ne-caffeine, enemiphumo eyahlukeneyo yomzimba.

Iiminerali ezibalulekileyo ezifana ne-magnesium, ubhedu, i-potassium kunye nentsimbi nazo cocoa powderifumaneka ngobuninzi. 100 grams umxholo wezondlo we-cocoa powder imi ngolu hlobo lulandelayo;

Ziziphi iiNzuzo zeCocoa?

Zityebile kwiipolyphenols

Iipolyphenolszi-antioxidants ezifumaneka ngokwemvelo kukutya okufana neziqhamo, imifuno, iti, itshokolethi, kunye newayini.

Ezi zidibene neenzuzo ezininzi zempilo, kubandakanywa ukuvuvukala okuncitshisiweyo, ukuhamba kwegazi okungcono, uxinzelelo lwegazi oluphantsi, ukuphuculwa kwe-cholesterol kunye namazinga eshukela egazi.

kakhokhoNgomnye wemithombo ecebileyo yeepolyphenols. Ininzi kakhulu kwi-flavanols, ene-antioxidant enamandla kunye ne-anti-inflammatory effects.

Ngale nto, ukulungisa i-cocoa kunye nenkqubo yokufudumala inokubangela ukuba ilahlekelwe yimpahla yayo enenzuzo. 

Kwakhona isoloko iphathwa nge-alkali ukunciphisa incasa yayo ekrakra, okukhokelela ekunciphiseni kwe-60% kumxholo we-flavanol.

Ngesi sizathu, kakaoNangona i-cocoa ngokwayo ingumthombo omkhulu we-polyphenols, ayizizo zonke iimveliso eziqukethe i-cocoa ziya kubonelela ngeenzuzo ezifanayo.

Yehlisa uxinzelelo lwegazi ngokuphucula amanqanaba e-nitric oxide

kakhokhoInceda ukunciphisa uxinzelelo lwegazi, zombini kwifom ye powder kunye nefom yetshokolethi emnyama.

Esi siphumo sesokuqala kakao woMbindi Merika, onoxinezeleko lwegazi olusezantsi kakhulu kunezalamane zawo zasemaphandleni ezingaseliyo kakao Ukusela kuye kwarekhodwa kubantu basesiqithini.

kakhokhoI-flavanols kwimisedare icingelwa ukuba iphucule amanqanaba e-nitric oxide egazini, enokuphucula umsebenzi wemithambo yegazi kunye nokunciphisa uxinzelelo lwegazi.

Ukongezelela, esi siphumo sikhulu kubantu abadala kunye nabangenawo uxinzelelo lwegazi oluphezulu kunabantu abancinci.

Nangona kunjalo, kufuneka kukhunjulwe ukuba ukucutshungulwa kunciphisa kakhulu inani le-flavanols, ngoko ke ezi ziphumo aziyi kubonwa kwitshokolethi.

Iyanciphisa kwaye ilawule ukuvuvukala

Ngokutsho kwabaphandi ukusetyenziswa kwe-cocoaUkwenza umkhwa kunokunciphisa ukuveliswa kweekhemikhali ezichasayo emzimbeni.

I-Theobromine, i-caffeic acid, i-catechin, i-epicatechin, i-procyanidins, i-magnesium, ithusi kunye nezinye izithako ezisebenzayo kwi-cocoa derivatives ukulwa nokuvuvukala ngokunciphisa ukusebenza kweeseli ze-immune system, ngakumbi i-monocytes kunye ne-macrophages.

Ukutya okutyebileyo kwecocoa Ukuyisebenzisa kunokuthintela kunye nokuphucula izifo ezingapheliyo zokudumba ezifana nesifo se-bowel esicaphukayo, isifuba, i-Alzheimer's, i-dementia, i-periodontitis, i-GERD, kunye neentlobo ezahlukeneyo zomhlaza.

Yehlisa umngcipheko wokuhlaselwa yintliziyo kunye nestroke

Ngaphandle kokunciphisa uxinzelelo lwegazi, kakaoIkwabonakala inezinye iipropathi ezinokunciphisa umngcipheko wokuhlaselwa yintliziyo kunye nestroke.

zizityebi kwi-flavanols kakaoYandisa inqanaba le-nitric oxide egazini, elikhululayo kwaye landise imithambo yegazi kunye nemithambo yegazi kunye nokuphucula ukuhamba kwegazi.

Ngaphezu koko, kakaoKufunyenwe ukunciphisa i-cholesterol ye-LDL "embi", ibe nefuthe legazi elifana ne-aspirin, ukuphucula iswekile yegazi, kunye nokunciphisa ukuvutha.

Ezi zakhiwo ziye zadibaniswa nomngcipheko ophantsi wokuhlaselwa yintliziyo, ukungaphumeleli kwentliziyo, kunye nokubetha.

Uphononongo lwezifundo ezisithoba kubantu abangama-157.809 bafumanisa ukuba ukusetyenziswa kwetshokholethi ephezulu kunxulunyaniswa nomngcipheko ophantsi kakhulu wesifo sentliziyo, ukubetha kunye nokufa.

Izifundo ezimbini eSweden zifumene ukusetyenziswa kwetshokolethi ukuya kuthi ga kwi-19 ukuya kwi-30 grams ngosuku; yafumanisa ukuba iidosi eziphantsi zidibene nokungaphumeleli kwentliziyo, kodwa umphumo ofanayo awuzange ubonwe xa kudla amanani aphezulu.

Ezi ziphumo kakao Olu phononongo lubonisa ukuba ukusetyenziswa rhoqo kwetshokolethi etyebileyo kunokubonelela ngeenzuzo ezikhusela intliziyo.

I-cocoa iluncedo kwingqondo

Izifundo ezininzi, kakaoibonise ukuba i-polyphenols inokunciphisa umngcipheko wezifo ze-neurodeergenerative ngokuphucula ukusebenza kwengqondo kunye nokuhamba kwegazi.

I-Flavanols inokuwela umqobo wegazi-ingqondo kwaye ibandakanyeka kwiindlela ze-biochemical ezivelisa i-neurons kunye neemolekyuli ezibalulekileyo ekusebenzeni kwengqondo. 

Ukongezelela, i-flavanols ichaphazela ukuveliswa kwe-nitric oxide, ekhulula imisipha yemithambo yegazi, ukwandisa ukuhamba kwegazi kunye nokuhamba kwegazi kwingqondo.

Inomxholo ophezulu we-flavanol kakao Kuphononongo lweeveki ezimbini zabantu abadala abadala be-34 ababenikwe ulawulo lomlomo, ukuhamba kwegazi kwingqondo kwafunyaniswa ukuba kwanda nge-8% emva kweveki enye kunye ne-10% emva kweeveki ezimbini.

Izifundo ezongezelelweyo, yonke imihla kakao icebisa ukuba i-flavanol intake inokuphucula ukusebenza kwengqondo kubantu abaneengxaki zengqondo kunye nabangenayo.

Ezi zifundo kakaoIbonisa indima elungileyo yotywala kwimpilo yengqondo kunye neziphumo ezilungileyo ezinokubakho kwizifo ze-neurodeergenerative ezifana ne-Alzheimer's kunye ne-Parkinson.

Ukuphucula isimo sengqondo kunye neempawu zokudakumba

kakhokhoUkongeza kwisiphumo sayo esihle ekuwohlokeni kwengqondo okunxulumene neminyaka, impembelelo yayo kwingqondo inokuphucula isimo sengqondo kunye neempawu zokudakumba.

Iziphumo ezilungileyo kwimo yengqondo, kakaoInokuba yi-flavanols yephayinapile, ukuguqulwa kwe-tryptophan kwi-mood stabilizer ye-serotonin, umxholo we-caffeine, okanye ngokulula ukonwabela ukutya itshokolethi.

Uphononongo lokusetyenziswa kwetshokolethi kunye namanqanaba oxinzelelo kubasetyhini abakhulelweyo bafumanise ukuba ukusetyenziswa rhoqo kwetshokholethi kunxulunyaniswa noxinzelelo oluncitshisiweyo kunye nokuphuculwa kweentsana.

Ukongeza, uphononongo kumadoda lubonise ukuba ukutya itshokholethi kunxulunyaniswa nokuphuculwa kwempilo jikelele kunye nokuphucula imeko yengqondo.

I-Flavanols inokuphucula iimpawu zesifo sikashukela sohlobo lwe-2

Nangona ukusetyenziswa kakhulu kwetshokolethi ngokuqinisekileyo akulunganga kulawulo lweswekile yegazi, kakao eneneni ineziphumo ezithile ezichasene nesifo seswekile.

izifundo ityhubhu yovavanyo, kakao Uphononongo lubonisa ukuba i-flavanols inciphisa ukucolwa kwe-carbohydrate kunye nokufunxa emathunjini, iphucula ukukhuselwa kwe-insulin, inciphisa ukuvuvukala, kwaye ivuselele i-intramuscular uptake yeswekile egazini.

Olunye uphando lubonise ukuba ukungena okuphezulu kwe-flavanols, kuquka abo badla i-cocoa, kunokubangela umngcipheko ophantsi we-2 yeswekile.

Ukongeza, uphononongo lwezifundo zabantu lucebisa ukuba itshokholethi emnyama eneflavanol okanye kakao Kuye kwaboniswa ukuba ukutya ukutya kuphucula ukuvakalelwa kwe-insulin, kuphucula ukulawula iswekile yegazi, kwaye kunokunciphisa ukuvuvukala kubantu abanesifo seswekile kunye nabangenasifo seswekile.

Nangona kunjalo, xa ezi ziphumo zidityanisiwe kunye neziphumo ezibonakalayo ezilungileyo kwimpilo yentliziyo, kakao Uphando olongezelelweyo luyafuneka, nangona oku kubonisa ukuba i-polyphenols ingaba nefuthe elihle ekukhuseleni nasekulawuleni isifo sikashukela.

Isenokuba neempawu zokukhusela umhlaza

I-Flavanols kwiziqhamo, imifuno, kunye nokunye ukutya bafumana ingqalelo enkulu kwiipropati zabo zokukhusela umhlaza, ubuthi obuphantsi, kunye nemiphumo embalwa.

kakhokho ukutya okutyebileyo i-cocoa extracts Izifundo zezilwanyana eziyisebenzisayo zibonise iziphumo ezilungileyo ekunciphiseni ibele, i-pancreatic, i-prostate, isibindi kunye nomhlaza wekoloni, kunye ne-leukemia.

Uphononongo ebantwini lubonise ukuba ukutya okutyebileyo kwi-flavanols kunxulunyaniswa nomngcipheko oncitshisiweyo womhlaza.

Nangona kunjalo, ubungqina be-cocoa buphikisana, njengoko ezinye izifundo zingakhange zifumane inzuzo kwaye ezinye ziye zaqaphela ingozi eyongeziweyo.

kakhokho kunye nezifundo ezincinci zabantu ngomhlaza zicebisa ukuba inokuba yi-antioxidant enamandla kwaye idlale indima ekuthinteleni umhlaza. Nangona kunjalo, uphando olungakumbi luyafuneka.

I-Theobromine kunye nomxholo we-theophylline unokunceda abantu abane-asthma

I-asthma sisifo esisongela ubomi esingapheliyo sokudumba esibangela umqobo kunye nokudumba kweendlela zomoya.

kakhokhoKucingelwa ukuba kunokuba luncedo kwizigulane ze-asthma kuba iqulethe i-anti-asthmatic compounds ezifana ne-theobromine kunye ne-theophylline.

I-Theobromine iyafana ne-caffeine kwaye inokunyanga ukhohlokhohlo oluzingisileyo. 100 grams zecocoaikwaqulethe malunga ne-1.9 grams yale khompawundi.

I-Theophylline inceda imiphunga yandise, ikhulula umoya kunye nokunciphisa ukuvutha.

izifundo zezilwanyana, i-cocoa extractKuye kwaboniswa ukuba i-airway inokunciphisa kokubili ukucutha kweendlela zomoya kunye nobukhulu bezicubu.

Nangona kunjalo, ezi zinto zifunyanisiweyo azikavavanywa ngokwezonyango ebantwini kwaye kakaoAkukacaci ukuba kukhuselekile na ukusetyenziswa kunye namanye amachiza achasene ne-asthmatic. 

Ke ngoko, nangona le iyindawo enomdla yophuhliso, iseyindawo ebalulekileyo yonyango lwe-asthma. kakaoKuselithuba ukuxela ukuba ingasetyenziswa njani.

Iimpawu ezichasayo zinceda amazinyo

Izifundo ezininzi, kakaoWaphanda ngokhuseleko lwemingxuma kwimingxuma yamazinyo kunye nesifo seentsini.

kakhokhoiqulethe iikhompawundi ezininzi ezine-anti-bacterial, anti-enzymatic, kunye ne-immune-stimulating properties ezinokuthi zibe negalelo kwimiphumo yayo yezempilo yomlomo.

Kolunye uphononongo, i-cocoa extract Iimpuku ezosulelwe ziibhaktheriya zomlomo ezinikwe amanzi kuphela ziye zehla kakhulu kwimingxuma yamazinyo xa kuthelekiswa nezo zinikwe amanzi kuphela.

Kwakhona, kakao iimveliso zineempembelelo ezichasene ne-caries - zithintela nayiphi na ukukhula kwe-microbial kumazinyo kunye neentsini.

Nangona kunjalo, akukho zifundo ezibalulekileyo zabantu kwaye kakao Uninzi lweemveliso zabo zineswekile. 

Nje ngeziphumo, kakaoIimveliso ezintsha kuya kufuneka ziphuhliswe ukuze zive iinzuzo zempilo yomlomo

Inokunyusa i-libido kunye nokusebenza ngokwesondo

kakhokholuhlobo olusulungekileyo, olungacocwanga lwetshokholethi. I-Theobromine kumxholo wayo isebenza njenge-dilator yegazi kwaye isetyenziselwa amayeza anamhlanje kule njongo.

Ikwanyusa ukuhamba kwegazi kuwo wonke umzimba kuba yehlisa uxinzelelo lwegazi, inciphisa ukudumba, kwaye yandisa imithambo.

kakhokhoEnye ikhemikhali yokuphucula imizwa efumaneka kwi-celandine yi-phenethylamine, ekhupha i-endorphins efanayo ekhutshwa xa sithandana, enokunceda ukuphucula ubomi besondo.

IiNzuzo zolusu zeCocoa

kakhokho ve kakaoIimveliso ezifunyenwe kumsedare zizityebi kwi-flavanols ezifana ne-epicatechin, i-catechin, i-epigallic acid, i-caffeic acid kunye ne-theobromine.

Ezi khompawundi zikhupha ngokukodwa iiradicals zasimahla eluswini ezibangelwa kukuvezwa kwi-UV kunye nokukhanya okubonakalayo. 

Itshokholethi emnyama ineepropati ezichasayo kunye ne-antioxidant kunye nefuthe elichasayo lokuguga. Kumiselwe ukunciphisa i-erythema kunye nomhlaza wolusu malunga ne-25%.

Ukusetyenziswa kwebhotolo yekoko kunokunciphisa imibimbi, imigca emihle, amabala amnyama, amabala, amabala kunye namanqaku alula esikhumbeni.

Iinzuzo zeNwele zeCocoa

wemagniziyamidlala indima ebalulekileyo ekwahlukaneni kweeseli nasekukhuleni. Ijongene neendlela ezichasayo kunye nokulungisa kwiiseli, ngakumbi kwiifollicle zeenwele.

ukutya i-cocoaInokukhawulezisa ukukhula kweenwele ukusuka ezingcanjini, ikakhulu emva kokuyeka ukuya exesheni. Kwakhona kuthintela ukuvuvukala okuchaphazela impilo yeenwele kunye neendlela zokukhula.

Ngaba i-cocoa iyancipha?

ngokumangalisayo, ukusetyenziswa kwe-cocoa, ngendlela yetshokolethi, inokunceda ukulawula ubunzima. 

kakhokhoKucingelwa ukuba inokuxhasa inkqubo yokunciphisa umzimba ngokulawula ukusetyenziswa kwamandla, ukunciphisa ukutya kunye nokuvuvukala, kunye nokwandisa i-oxidation yamafutha kunye neemvakalelo zokuzala.

Uphononongo lokulahlekelwa kwesisindo olulandela abantu kwi-low-carb diet lufumene ukuba iqela elinikwe i-42 grams yetshokolethi ngosuku, okanye malunga ne-1.5% ye-cocoa, ilahlekelwe ubunzima ngokukhawuleza kuneqela eliqhelekileyo lokutya.

Itshokholethi emhlophe kunye nobisi itshokolethi emnyama Ayinayo inzuzo efanayo. Itshokholethi emnyama iphezulu kakao izibonelelo zokulahlekelwa ubunzima kufuneka ibe yetshokolethi emnyama. Ezinye iintlobo zetshokholethi zinokuba nomxholo ophezulu weswekile.

Ityiwa Njani Ikoko?

kakhokho Ukutya onokuthi ukutye ngokukongeza koku kulandelayo:

Itshokholethi emnyama

Kuba ikumgangatho olungileyo kwaye ubuncinci i-70% kakao Qinisekisa ukuba iqulethe 

Ikoko eshushu/ebandayo

Xuba i-cocoa nobisi olushushu okanye olubandayo.

smoothie

Ukongeza umxholo otyebileyo wezondlo kwi-smoothies okanye ukongeza incasa yetshokholethi kakao Ungengeza.

iipuddings

Unokongeza i-cocoa powder eluhlaza kwiipuddings zasekhaya.

Fafaza kwiziqhamo

I-cocoa ifafazwe ngokukhethekileyo kwiibhanana okanye kwi-strawberries.

Imivalo yeGranola

Yongeza umxube owenziwe ekhaya wegranola bar ukonyusa izibonelelo zempilo kunye nokwandisa incasa. kakao yongeza.

Isetyenziswa phi iKhokho?

kakhokho isetyenziswa kakhulu njengetshokolethi, kubandakanya ubisi kunye netshokholethi emnyama (kwitshokholethi emhlophe ngokwenene kakao ayikho). 

kwitshokolethi kakao okukhona iphezulu ipesenti, kokukhona kunokwenzeka ukunikezela ngenzuzo.

Ukongeza kwitshokolethi, i-cocoa ithengiswa njengembotyi ye-cocoa, utywala, umgubo kunye negobolondo.

kakhokho Inokuthi yongezwe kwii-capsules. Kukho neemveliso zezihloko eziqulethe i-cocoa kunye nebhotela ye-cocoa.

Ziziphi iingozi zeCocoa?

Nangona i-cocoa ikhuselekile ngokubanzi xa isetyenziswe ngokumodareyitha, ixabiso eliphezulu linokuba nemiphumo emibi.

kakhokhoiqulethe caffeine kunye neekhemikhali ezinxulumene. Ukutya izixa ezikhulu kunokubangela iziphumo ebezingalindelekanga ezinxulumene ne-caffeine njengokucaphuka, ukwanda kokuchama, ukuphuthelwa, kunye nokubetha kwentliziyo ngokukhawuleza.

kakhokhokunokubangela ukuguquguquka kolusu, ukuqhina, kwaye kubangele intloko ebuhlungu ye-migraine. Isenokubangela izikhalazo zokwetyisa ezifana nesicaphucaphu, ukucaphuka kwamathumbu, ukungxola kwesisu kunye negesi.

kakhokho inokucothisa ukujika kwegazi. Kaninzi ukutya i-cocoakunokonyusa umngcipheko wokopha kunye nokugruzuka kubantu abanengxaki yokopha.

kakhokhoI-caffeine inokusenza sibe mandundu urhudo, ngakumbi xa ithathwa ngobuninzi.

Okubalulekileyo, kakaoNangona itshokholethi ineenzuzo ezininzi zempilo, itshokholethi yorhwebo kunye neemveliso zayo zihlala ziqulathe izixa eziphakamileyo zeekhompawundi ezingenampilo ezifana neswekile, amafutha, kunye nezongezo.

Uyisebenzisa phi icocoa engumgubo? Ungabelana nathi ngeendawo ozisebenzisayo.