Yintoni inkungu yengqondo, idlula njani? Unyango lweNdalo yeNkungu yeNkungu

Indlela yokuphila yanamhlanje ekhawulezayo kunye noshishino luzisa izinto ezingalunganga. Izifo ezitsha nezahlukeneyo ziyaqalisa ukuchaphazela ubomi bethu. inkungu yengqondo kunye nomnye wabo. 

Ngelishwa, ukutya okucutshungulweyo esikutyayo, inyama ephakanyiswe yimizi-mveliso, kunye nokusetyenziswa kwezixhobo ze-elektroniki kuyichaphazela kakubi impilo yethu yobuchopho. Uninzi lwabantu lukhalaza ngokusilela kwezondlo, iswekile etyebileyo, ukungabikho kokulala, kunye nokudinwa kuxinzelelo.

Yintoni inkungu yengqondo?

inkungu yengqondo hayi imeko yezempilo, kodwa uphawu lwezinye iimeko zonyango. Ukungasebenzi kwengqondo okubangela ezi meko zilandelayo.

• iingxaki zememori
• ukudideka
• Ukunqongophala kwengqalelo
• ukungakwazi ukugxila

Ziziphi iimpawu zenkungu yobuchopho?

inkungu yengqondoIbangelwa yindlela yokuphila ebangela ukuvuvukala kunye nokungalingani kwehomoni. Iimpawu zongezwa luxinzelelo. Iimpawu zenkungu ebuchotsheni imi ngolu hlobo lulandelayo:

• ukukhathala
• Ukucaphuka
• ubunzima bokugxila
• Intloko ebuhlungu
• Ukulibala
• inkuthazo ephantsi
• ukuziva ndidakumbile kancinci
• Ixhala
• ukuphazamiseka kwengqondo
• Ubunzima bokulala ubusuku bonke

Yintoni ebangela inkungu yengqondo?

inkungu yengqondoUnobangela onokwenzeka zezi:

• Uxinzelelo: Uxinzelelo olungapheliyo lubangela ukudinwa kwengqondo. Xa ingqondo iphelelwe, kuba nzima ukucinga, ukuqiqa, kunye nokugxila.

• Ukuphuthelwa: Ukungalali kuchaphazela kakubi ukusebenza kwengqondo. Ukulala kancinci kakhulu kukhokelela ekusweleni ingqalelo kunye neengcinga ezimfiliba.

• Utshintsho lweHormonal: utshintsho lwehomoni inkungu yengqondoyintoni eyibangelayo. Ichaphazela inkumbulo kwaye inokubangela ukuphazamiseka kwengqondo kwexesha elifutshane.

• Isondlo: I-Vitamin B12 ixhasa ukusebenza kwengqondo enempilo. Ukunqongophala kwe-Vitamin B12 inkungu yengqondoyintoni enokubangela oko.

• Amayeza: inkungu yengqondoAmanye amayeza anokuba neziphumo ebezingalindelekanga. Ukunciphisa umthamo kunokuphucula iimpawu.

• Iimeko zonyango: Iimeko zonyango ezinxulumene nokudumba, ukudinwa, okanye utshintsho kumanqanaba eswekile yegazi kunokubangela ukudinwa kwengqondo. umzekelo inkungu yengqondo, isifo sokudinwa okungapheliyoluphawu lwe

IFibromyalgiaAbantu abanegcushuwa banokufumana ukufiphala okufanayo yonke imihla. inkungu yengqondoEzinye iimeko zempilo ezinokuthi zibangele ziquka:

• anaemia
• Uxinzelelo
• Seswekile
• Sjogren's syndrome
• Migraine
• Isifo sika-Alzheimer
• hypothyroidism
• Lupusizifo ezizimelayo ezifana ne-arthritis kunye ne-multiple sclerosis
• ukuphelelwa ngamanzi emzimbeni

Indlela yokuphatha inkungu yengqondo ngokwemvelo?

Yitya iicarbohydrates ezisempilweni

inkungu yengqondoInyathelo lokuqala lokuthintela isifo seswekile kukunciphisa ukusetyenziswa kweswekile. Iswekile esulungekileyo yonyusa ukuvuvukala. Iicarbohydrates ezisemgangathweni ezivela kukutya kwendalo okufana neziqhamo kunye nemifuno zithintela ukudumba.

Yidla iiprotheyini kunye namafutha anempilo

Ukunqongophala kweprotheyinikubangela ukunqongophala kwee-amino acids ezibalulekileyo. Umzimba awukwazi ukwenza ezi zinto ngokwawo.

Eyona ndlela yokuqinisekisa ukuba ingqondo ikhupha ngokwaneleyo iihomoni ezixhasa ingqondo ephilileyo kukutya iprotein eyaneleyo.

Sikwafuna amanqatha amaninzi asempilweni ukuvelisa iihomoni zolonwabo ezaneleyo kunye nokulwa nokudumba.

lawula uxinzelelo

Yandisa imveliso ye-cortisol, eneziphumo ebezingalindelekanga ezifana noxinzelelo olugqithisileyo, ukudinwa, ukufumana ubunzima, ukungalingani kwehomoni, ukungasebenzi kakuhle ngokwesondo, ukuphuthelwa, kunye nokudakumba. 

Unokulwa noxinzelelo ngokwenza izinto ozithandayo rhoqo. Oku kwandisa imveliso yengqondo yehomoni yolonwabo i-dopamine.

Ukunqongophala kweDopamine kubangela iimeko ezinjengokukhobokisa, ubunzima bokufunda, kunye nokunqongophala kokugxila. 

lala rhoqo

Eyona ndlela isebenzayo yokuphucula ukusebenza kwengqondo kukulala rhoqo kunye nomgangatho. inkungu yengqondo Ingenzeka kwakhona ngenxa yokuphuthelwa. Ukunqongophala kokulala kunyusa amanqanaba e-cortisol.

umthambo

Ukuzivocavoca kunciphisa ukuvuvukala kunye noxinzelelo. Inika amandla. Inceda ukulungelelanisa amahomoni, ukwandisa ukumelana ne-insulin kunye nokulala ngcono. 

Ukuzilolonga ngokwemvelo kukhulula i-endorphins kwaye kuphakamisa isimo sengqondo. Kulumkele ukuzibhokoxa kakhulu ngelixa usenza umthambo.

Ukunciphisa ukungalingani kwehomoni

umsebenzi ophantsi we-thyroid, ukungasebenzi kakuhle kwe-adrenal kunye nesifo esingapheliyo sokukhathala, iimpawu zenkungu ebuchotsheniiyayandisa. ukungalingani kweHormonal; ukungondleki, uvakalelo olunokwenzeka kunye nokungalungelani komzimba, uxinzelelo kunye nokungaphumli ngokwaneleyo. Ukuphelisa ezi zizathu kuya kulungelelanisa iihomoni.

Unokusebenzisa izongezo zesondlo

Kunye notshintsho lwendlela yokuphila enempilo ekhankanywe ngasentla inkungu yengqondoUnokusebenzisa ezongezo zingezantsi ukuphucula

• Iiadaptogens ezifana ne-maca kunye ne-ashwagandha

• Omega 3 fish oils 

• B iivithamini eziyinkimbinkimbi

iimpawu zenkungu ebuchotsheniZama ukwenza kanye oko ugqirha akutshoyo malunga nento onokuyenza ukuze unciphise intlungu.