Yintoni iRestless Legs Syndrome, Kutheni isenzeka? Iimpawu kunye noNyango

imilenze engapheliyo syndrome okanye i-RLS sisifo semithambo-luvo. I-RLS ikwabizwa ngokuba sisifo sikaWillis-Ekbom okanye i-RLS/WED.

imilenze engapheliyo syndrome, ebangela ukuvakalelwa okungathandekiyo emilenzeni kunye nomnqweno onamandla wokuwahambisa. Kubantu abaninzi, esi sibongozo sinamandla ngakumbi xa bephumla okanye bezama ukulala.

Eyona nto ibaxhalabisa kakhulu abantu abane-RLS kukuba iphazamisana nokulala yaye ibangela ukuphuthelwa kwasemini nokudinwa.

imilenze engapheliyo syndrome kunye nokuphuthelwa, xa kushiywe kungaphathwanga ukudakumba Kukho umngcipheko wezinye iingxaki zempilo, kuquka:

Ingenzeka nakweyiphi na iminyaka, nangona idla ngokuba nzima kakhulu kwiminyaka ephakathi okanye kamva. kwabasetyhini imilenze engapheliyo syndrome Amadoda kunokwenzeka kabini ukuba abe nale meko.

imilenze engapheliyo syndrome Ubuncinane ama-80 ekhulwini abantu abanaso banemeko ebizwa ngokuba yiperiodic limb movements (PLMS). I-PLMS ibangela ukuxhuzula okanye ukunyakaza ngokukhawuleza kwemilenze ngexesha lokulala. 

Ingenzeka rhoqo njenge-15 ukuya kwi-40 imizuzwana kwaye inokuqhubeka ubusuku bonke. I-PLMS inokukhokelela ekuphuthelweni.

imilenze engapheliyo syndrome Yimeko yobomi eqhubekayo ngaphandle kokuchacha, kodwa amayeza asetyenziselwa ukunyanga imeko anokunceda ukulawula iimpawu.

Yintoni iRestless Leg Syndrome?

imilenze engapheliyo syndromeIchazwa njengengxaki eqhelekileyo ye-neurological sensorimotor ebonakala kukunqwenela ukuhambisa imilenze yomntu ngexesha lokuphumla okanye ukungasebenzi. Ucinga ukuba kukho iimpawu ezine ezinyanzelekileyo zeklinikhi ukuxilonga le meko:

– Umnqweno wokuhambisa imilenze, ngokuqhelekileyo ngenxa yokukhathazeka kunye neemvakalelo ezingathandekiyo emilenzeni.

-Iimpawu eziqala okanye zibe mandundu ngexesha lokuphumla okanye ukungasebenzi (ngelixa ulele, ulele okanye uhleli, njl.njl.)

-Iimpawu ngokuyinxenye okanye zikhululeke ngokupheleleyo ngokushukuma

– Iimpawu ziya ziba mandundu ngokuhlwa okanye ebusuku

KwiJenali yeKlinikhi yokuLala amayeza I-RLS ikholelwa ukuba ayixilongwanga kakhulu, kunye nophononongo oluthile olubonisa ukuba inokuchaphazela ukuya kuma-25 ekhulwini kubo bonke abantu abadala kubantu abadala, ngokutsho kwengxelo epapashiweyo. 

Iimbangela ze-Restless Leg Syndrome

Unobangela wokungakhululeki awaziwa. Isenokubangelwa sisimo semfuza okanye isiqalo sendalo esingqongileyo.

imilenze engapheliyo syndrome Ngaphezu kwama-40 ekhulwini abantu abanaso banembali yentsapho. Enyanisweni, kukho iindidi ezintlanu zemfuza ezinxulumene ne-RLS. Kwabo banembali yosapho lwe-RLS, iimpawu zidla ngokuqala phambi kokuba neminyaka engama-40 ubudala.

Nokuba uvavanyo lwegazi lubonisa ukuba amanqanaba e-iron aqhelekileyo, imilenze engapheliyo syndrome kwaye kusenokubakho ikhonkco phakathi kwamanqanaba entsimbi asezantsi engqondweni.

imilenze engapheliyo syndromekunokubalelwa kukuphazamiseka kwindlela ye-dopamine engqondweni. 

Isifo sikaParkinson sikwanxulumene ne-dopamine. Oku kunokucacisa isizathu sokuba izigulane ezininzi zikaParkinson zine-RLS. Amayeza afanayo asetyenziselwa ukunyanga zombini iimeko. Uphando ngezi nkcazo kunye nezinye luyaqhubeka.

caffeine Kungenzeka ukuba izinto ezithile, ezifana notywala, zinokubangela okanye zandise iimpawu.

I-RLS esisiseko ayinxulumananga nemeko ephantsi. Kodwa eneneni i-RLS isenokuba lihlumelo lenye ingxaki yempilo, enjengemithambo-luvo, isifo seswekile, okanye ukusilela kwezintso. Kule meko, ukunyanga imeko esisiseko kunokusombulula iingxaki ze-RLS.

Zeziphi iimpawu zeRestless Leg Syndrome?

imilenze engapheliyo syndrome Uphawu olucacileyo lunqwenela kakhulu ukuhambisa imilenze yakho, ngakumbi xa uhleli okanye ulele ebhedini. 

Unokubona kwakhona imizwa engaqhelekanga emilenzeni, njengokutshona, ukukhasa, okanye ukutsala. Ukushukuma kuzikhulula ezi mvakalelo.

Kwiimeko ezingephi zeRLS, iimpawu zisenokungenzeki busuku ngabunye. Ezi ntshukumo zinokubalelwa kukungaphumli, ukucaphuka okanye uxinzelelo. 

Imeko embi kakhulu ye-RLS kunzima ukuyihoya. Inokwenza nokuba owona msebenzi ulula, njengokuya kwiimuvi, ube nzima. Ukuhamba ngenqwelomoya ixesha elide nako kunokuba nzima.

imilenze engapheliyo syndrome abo Banengxaki yokulala okanye balale ngenxa yokuba iimpawu ziba mandundu ebusuku. 

Ebudeni bemini, ukuphuthelwa nokudinwa okubangelwa koko kunokwenzakalisa impilo yomzimba nengokweemvakalelo.

Iimpawu zihlala zichaphazela omabini amacala omzimba, kodwa abanye abantu banayo kwicala elinye kuphela. 

Kwiimeko ezincinci, iimpawu zinokuza kwaye zihambe. imilenze engapheliyo syndromeInokuchaphazela namanye amalungu omzimba, kuquka iingalo kunye nommandla wentloko. imilenze engapheliyo syndrome Kubantu abaninzi abanayo, iimpawu ziba mandundu njengoko besiya bekhula.

Imiba yoMngcipheko we-Restless Leg Syndrome

imilenze engapheliyo syndrome Kukho ezinye iimeko ezikubeka kudidi lomngcipheko ophezulu. Nangona kunjalo, akucaci ukuba nayiphi na kwezi zinto ibangela i-RLS. Le miba zezi:

Isini

Abasetyhini banethuba eliphindwe kabini lokufumana i-RLS kunamadoda.

yobudala

Nangona i-RLS inokukhula nakweyiphi na iminyaka, ixhaphake ngakumbi kwabo badlule kwiminyaka ephakathi.

imbali yosapho

kusapho lwakhe imilenze engapheliyo syndrome Abo banayo kunokwenzeka ukuba baphuhlise imeko.

Ukukhulelwa

Abanye besetyhini baba ne-RLS ngexesha lokukhulelwa, ngakumbi kwi-trimester yokugqibela. Oku kudla ngokuphela kwiiveki ezimbalwa emva kokuzalwa.

izifo ezingapheliyo

Iimeko ezifana ne-peripheral neuropathy, isifo seswekile, nokungasebenzi kwezintso kunokukhokelela kwi-RLS. Ngokuqhelekileyo unyango lwesi sifo lukhulula iimpawu ze-RLS.

Amayeza

Ukuchasa isicaphucaphu, ukuthomalalisa ukudandatheka, ukuthomalalisa uxinezeleko, kunye namayeza okuthomalalisa i-antihistamine asenokubangela okanye andise ngakumbi iimpawu zeRLS.

Ubuhlanga

Wonke umntu imilenze engapheliyo syndrome Ingenzeka, kodwa ixhaphake kakhulu kubantu bomnombo waseMntla Yurophu.

imilenze engapheliyo syndromeinokuchaphazela kakubi impilo jikelele kunye nomgangatho wobomi. Ukuba unengxaki yokuphuthelwa okungapheliyo kunye ne-RLS, kunokubakho umngcipheko ophezulu wezi meko zilandelayo:

- Isifo sentliziyo

– Istroke

– Isifo seswekile

– isifo sezintso

– ukudakumba

- ukufa kwangaphambi kwexesha 

Ifunyaniswa njani iRestless Leg Syndrome?

imilenze engapheliyo syndromeAkukho luvavanyo olunye olunokuqinisekisa okanye luthintele. Inxalenye enkulu yokuxilongwa isekelwe ekuqapheliseni iimpawu.

Ukuxilongwa kwe-RLS, zonke ezi zilandelayo kufuneka zibekho:

– Umnqweno onamandla wokwenza izinto, uhlala ukhatshwa ziimvakalelo ezingaqhelekanga.

– Iimpawu ziba mandundu ebusuku kwaye zibe lula okanye zinyamalale kwangoko emini.

-Iimpawu zeemvakalelo zibangelwa xa uzama ukuphumla okanye ukulala.

-Iimpawu zeemvakalelo ziyakhululeka xa ushukuma.

Nokuba zonke iikhrayitheriya zifezekisiwe, uya kufuna uviwo lomzimba. Ugqirha wakho uya kufuna ukujonga ezinye izizathu ze-neurological zeempawu zakho.

Nika ulwazi malunga ne-counter-the-counter kunye namayeza kagqirha owathathayo. Xelela ugqirha wakho ukuba unayo naziphi na iimeko zempilo ezingapheliyo ezaziwayo.

Kunokuba nzima ngakumbi ukufumanisa i-RLS kubantwana abangakwaziyo ukuchaza iimpawu zabo.

Unyango lwe-Restless Leg Syndrome

imilenze engapheliyo syndromenu Amayeza adla ngokusetyenziswa ukunceda ukulawula aquka:

– I-Dopaminergics, enceda ukulawula ubungakanani bokuhamba emilenzeni. 

– Iipilisi zokulala zokukunceda ulale

– Kwezinye iimeko, i-painkillers enamandla esebenza njenge-sedative.

– Amayeza asetyenziselwa ukulawula iziphumo ebezingalindelekanga zokuxhuzula okanye ukuphazamiseka kwengqondo okufana neParkinson.

Unyango lwasekhaya lwe-Restless Leg Syndrome

Nangona unyango lwasekhaya lusenokungaziphelisi ngokupheleleyo iimpawu, lunokunceda ekunciphiseni. Eyona ndlela iluncedo inokufunyanwa ngokuzama kunye nempazamo.

Isicelo imilenze engaphumliyo syndrome unyango lwendalo Iindlela ezinokuthi zenziwe:

-Nciphisa okanye uphelise icaffeine, utywala kunye nokutya icuba.

-Landela ishedyuli eqhelekileyo yokulala kunye nexesha elifanayo lokulala kunye nexesha lokuvuka yonke imihla yeveki.

-Zilolonge yonke imihla, njengokuhamba okanye ukuqubha.

-Massage okanye wolule izihlunu zomlenze wakho ngokuhlwa.

– Gxilisa imilenze yakho kwibhafu efudumeleyo ngaphambi kokuba ulale.

Sebenzisa ipakethi yokufudumeza okanye ipakethe yomkhenkce xa ufumana iimpawu.

- Yoga okanye ukucamngca yenze.

Yenza iimeko ezifuna ukuhlala ixesha elide, ezifana nokuqhuba okanye ukubhabha, ngaphambi kwexesha.

imilenze engapheliyo syndromeOlu khetho lunokuba luncedo nokuba usebenzisa iyeza ukulawula isitshisa sakho.

I-Restless Leg Syndrome kubantwana

Abantwana banokuba namava okuntyiloza okufanayo emilenzeni yabo njengabantu abadala abane-RLS. Kodwa usenokuba nobunzima ekuyichazeni.

imilenze engapheliyo syndrome Abantwana abanesifo seswekile nabo banomnqweno omkhulu wokuhambisa imilenze yabo. Bafumana iimpawu ngexesha lasemini, njengabantu abadala.

imilenze engapheliyo syndromeInokuchaphazela zonke iinkalo zobomi, kunye nokuphazamisa ukulala. 

Umntwana one-RLS usenokubonakala engakhathali yaye ecaphuka. Inokuchazwa njengento edlamkileyo okanye edlamkileyo. Ukuxilonga kunye nokunyanga i-RLS kunokunceda ukulungisa ezi ngxaki kunye nokuphucula ukusebenza kwesikolo.

isifo somlenze ongenakuphumla Ukuxilonga abantwana ukuya kwi-12 leminyaka ubudala, imilinganiselo yabantu abadala kufuneka ifezekiswe:

-Umnqweno ophindaphindiweyo wokwenza, uhlala uhamba neemvakalelo ezingaqhelekanga.

– Iimpawu ziba mandundu ebusuku.

- Iimpawu zibangelwa xa uzama ukuphumla okanye ukulala.

– Iimpawu ziyakhululeka xa ushukuma.

Nakuphi na ukunqongophala kwezondlo kufuneka kuqwalaselwe. Abantwana abane-RLS kufuneka bayiphephe i-caffeine kwaye bakhulise imikhwa yokulala.

Ukuba kuyimfuneko, ugqirha unokumisela iziyobisi ezichaphazela i-dopamine, i-benzodiazepines kunye ne-anticonvulsants.

Izindululo zeSondlo esingapheliyo seLeg Syndrome

imilenze engapheliyo syndrome Akukho zikhokelo zokutya ezikhethekileyo kubantu abanesifo seswekile. Nangona kunjalo, kuyimfuneko ukunikela ingqalelo kwisondlo ukuze ufumane iivithamini ezifanelekileyo eziyimfuneko kunye nezondlo. Hlala kude ne-calorie ephezulu yokutya okucutshungulwayo kunye nokutya okungekho xabiso lesondlo.

imilenze engapheliyo syndrome Abanye abantu abaneempawu abanazo iivithamini kunye neeminerali ezithile. Kule meko, utshintsho oluthile lunokwenziwa kwisondlo okanye izongezo zesondlo zingathathwa. Konke kuxhomekeke ekubeni iziphumo zovavanyo zibonisa ntoni.

ukunqongophala kwentsimbiUkuba unayo: sebenzisa ukutya okutyebileyo nge-iron:

– Imifuno enamagqabi aluhlaza

- Pea

- Iziqhamo ezomileyo

- Iimbotyi

- Inyama ebomvu

– Iinkukhu kunye nokutya kwaselwandle

– Ezinye iinkozo

Ivithamin C Inceda umzimba ukufunxa i-iron, ngoko ke dibanisa ukutya okutyebileyo kwe-iron kunye nemithombo ye-vitamin C:

– Ijusi yesitrasi

– IGrapefruit, iorenji, itangerine, iqunube, kiwi, ivatala

- Ipepile yetumato

- Ibrokholi

Utywala bunokwenza iRLS ibe mandundu kwaye buphazamise nokulala.

I-Restless Leg Syndrome kunye nokukhulelwa

imilenze engapheliyo syndrome iimpawu Inokuthi yenzeke okokuqala ngexesha lokukhulelwa, ngokuqhelekileyo kwi-trimester yokugqibela. Iinkcukacha zibonisa ukuba abasetyhini abakhulelweyo banokuba nengozi ephindwe kabini ukuya kathathu ephezulu ye-RLS.

Izizathu zoku aziqondwa ngokupheleleyo. Ezinye izinto ezinokwenzeka ziquka ukunqongophala kwevithamini okanye iminerali, utshintsho lwehomoni, okanye uxinzelelo lwemithambo-luvo.

Ukukhulelwa kunokubangela ukunyanzeliswa komlenze kunye nokungalali. Ezi mpawu imilenze engapheliyo syndromeKunzima ukwahlula .

Ukuba ukhulelwe kwaye uneempawu ze-RLS, thetha nogqirha wakho. Uvavanyo lwentsimbi okanye ezinye iintsilelo kunokuba yimfuneko.

Unyango lwe-syndrome yomlenze ongenakuphumlaAmanye amayeza asetyenziswa ekukhulelweni akakhuselekanga ngexesha lokukhulelwa.

ngexesha lokukhulelwa imilenze engapheliyo syndrome Idla ngokuzihambela nje kwiiveki ezimbalwa emva kokuzalwa. 

Amanye amalungu achaphazelekayo oMzimba kunye nemilenze

Igama lokuphazamiseka imilenze engapheliyo syndrome kodwa inokuchaphazela iingalo, umzimba, okanye indawo yentloko. Idla ngokuchaphazela amalungu kumacala omabini omzimba, kodwa kwabanye abantu kwenzeka kwicala elinye kuphela.

I-peripheral neuropathy, isifo seswekile, kunye nokusilela kwezintso kubangela iimpawu ezifana ne-RLS. Ukunyanga imeko esisiseko ngokuqhelekileyo kuyanceda.

Abantu abaninzi abanesifo sikaParkinson nabo baneRLS. Nangona kunjalo imilenze engapheliyo syndrome Uninzi lwabantu abanalo aluphuhlisi iParkinson. Amayeza afanayo anokuphucula iimpawu zazo zombini iimeko.

Akuqhelekanga ukuba abantu abane-multiple sclerosis (MS) bafumane ukuphazamiseka kokulala, kuquka imilenze engapheliyo, iingalo kunye nomzimba. 

Kwakhona bafumana ukuqhawuka kwezihlunu kunye neecramps. Amayeza asetyenziselwa ukulwa nokudinwa okunxulumene nezifo ezingapheliyo nawo anokubangela.

Abasetyhini abakhulelweyo basengozini enkulu ye-RLS. Idla ngokuzisombulula ngokwayo emva kokuba umntwana ezelwe.