Umxholo wenqaku
Ginseng Isetyenziswe kumayeza emveli aseTshayina kangangeenkulungwane. Esi sityalo sikhula kancinci, sifutshane singahlelwa ngeendlela ezintathu: esitsha, esimhlophe okanye esibomvu.
iginseng entsha Xa kuvunwa ngaphambi kweminyaka emi-4, iginseng emhlophe Ivunwa phakathi kweminyaka emi-4-6 kwaye iginseng ebomvu Ivunwa emva kweminyaka emi-6 okanye ngaphezulu.
Kukho iintlobo ezininzi zesi sityalo, kodwa eyona nto idumileyo iginseng yaseMelika ( IPanax quinquefolius ) kunye Iginseng yaseAsiayi ( Panax ginseng ).
I-ginseng yaseMelika kunye ne-Asia iyahluka ekugxininiseni kweekhompawundi ezisebenzayo kunye nemiphumo yazo emzimbeni.
iginseng yaseMelikaIindidi zaseAsia zikholelwa ukuba zisebenza njenge-ejenti yokuphumla, enefuthe elikhuthazayo.
I-Ginseng iqulethe iikhompawundi ezimbini ezibalulekileyo: i-ginsenosides kunye ne-gintonin. Ezi khompawundi ziyancedisana ukuxhasa izibonelelo zazo.
Yintoni iGinseng?
11 uhlobo lweginsengZonke ziyinxalenye yodidi lwePanax, yaye igama layo lesiGrike lithetha “bonke baya kuphiliswa.”bInxalenye yeyeza yesityalo yingcambu, kwaye kukho iintlobo zezityalo zasendle kunye nezilinywayo. GinsengZonke iintlobo zePanax zabelana ngeekhompawundi ezifanayo ezaziwa ngokuba yi-ginsenosides kunye ne-gintonin.
Ezi khompawundi ziluncedo zihlala zifundelwa ukusetyenziswa kwazo ngamayeza kunye iintlobo zeginsengiqulethe izixa ezahlukeneyo kunye neendidi zezi khompawundi.
Nangona ezi ngcambu zisetyenziselwe iinkulungwane ngeenkcubeko ezininzi ezahlukeneyo ukunyanga zonke iintlobo zokuphazamiseka kwezonyango, isayensi yezonyango sele iqalile ukufunda imiphumo yale mixube.
Ziziphi iiNzuzo zeGinseng?
Iqulethe i-antioxidants
GinsengInenzuzo ye-antioxidant kunye ne-anti-inflammatory properties.
Ezinye izifundo zetyhubhu zovavanyo, i-ginseng extractKuye kwaboniswa ukuba i-ginsenoside compounds kunye ne-ginsenoside compounds inokuthintela ukuvuvukala kunye nokwandisa amandla e-antioxidant kwiiseli.
Iziphumo ziyathembisa nasebantwini. Olunye uphononongo lubonise iimbaleki zamakhwenkwe eziselula ezili-18 kathathu ngemini kangangeentsuku ezisixhenxe. i-ginseng extract ebomvuWaphanda iziphumo zokuthatha i-2 grams ye
Amadoda avavanya amanqanaba awo eempawu ezithile zokudumba emva kokuthatha uvavanyo lokuzilolonga. La manqanaba ayephantsi kakhulu kuneqela le-placebo kwaye ahlala iiyure ezingama-72 emva kovavanyo.
Olunye uphononongo lulandele abo banokukrala kolusu. i-ginseng extract ebomvu Emva kokungena, ukuphuculwa kokuvuvukala kunye nomsebenzi we-antioxidant kwafunyanwa.
Ekugqibeleni, isifundo esikhulu sasebenzisa i-12 grams imihla ngemihla kwiiveki ze-3. iginseng ebomvu kulandele 71 abasetyhini postmenopausal abafumene
Emva koko, umsebenzi we-antioxidant kunye namanqaku oxinzelelo lwe-oxidative alinganiswa.
Abaphandi, iginseng ebomvuBaye bagqiba kwelokuba ngokunyusa imisebenzi ye-antioxidant ye-enzyme, inokunceda ukunciphisa uxinzelelo lwe-oxidative.
Iphucula imisebenzi yengqondo
Ginseng Inokunceda ukuphucula imisebenzi yengqondo efana nenkumbulo, ukuziphatha, kunye nomoya.
Olunye uvavanyo ityhubhu kunye nezifundo zezilwanyana zibonisa ukuba amacandelo e-ginseng (umzekelo, i-ginsenosides kunye nekhompawundi K) anokukhusela ingqondo kumonakalo obangelwa ziiradicals zasimahla.
Uphononongo olunye lwe-200mg Panax ginseng balandele abantu abasempilweni abangama-30 ababeyidla yonke imihla kangangeeveki ezine. Ekupheleni kophononongo, babonise ukuphucuka kwimpilo yengqondo, ukusebenza kwentlalo kunye nomoya.
Nangona kunjalo, ezi zibonelelo zayeka ukubonakala emva kweeveki ezi-8 kunye ginseng icebise ukuba iziphumo zayo zinokuhla ngokusetyenziswa kwexesha elide.
Kwesinye isifundo, i-200 okanye i-400 mg yePanax ginseng Uphononongo luphonononge indlela iidosi enye yeziyobisi ezichaphazela ngayo ukusebenza kwengqondo, ukudinwa kwengqondo, kunye namanqanaba eswekile yegazi kubantu abadala abangama-10 abasempilweni ngaphambi nangemva kovavanyo lwengqondo lwemizuzu eyi-30.
I-dose ye-400mg yayisebenza ngakumbi ekuphuculeni ukusebenza kwengqondo kunomthamo we-200mg. Olunye uphando lufumene i-400 mg iintsuku ezisibhozo. Panax ginseng Ufumanise ukuba ukuyithatha kuphucula ukuzola kunye nezakhono zezibalo.
Ngaphezu koko, ezinye izifundo zifumene iziphumo ezilungileyo ekusebenzeni kwengqondo kunye nokuziphatha kwabantu abanesifo sika-Alzheimer.
Ukuphucula iimpawu ze-ADHD
GinsengNjengoko ivuselela ukusebenza kwengqondo yendalo, inokuba liyeza lendalo lokuthomalalisa iimpawu ezinxulumene ne-ADHD.
abantwana abane-ADHD ginsengBaye baphononongwa ukufumanisa imiphumo yephayinaphu kwingqalelo, ukuxhalaba, ukusebenza kwentlalo, kunye nezinye iimpawu ezinxulumene nesifo, kwaye abaphandi bafumanisa ukuba i-1.000 milligrams ngosuku, ithathwe kwiiveki ezisibhozo, iphuculwe ukusebenza kunye nokunciphisa iimpawu.
Inokuphucula ukungasebenzi kakuhle kwe-erectile
Uphando ginsengKuye kwaboniswa njengenye indlela eluncedo kunyango lwe-erectile dysfunction (ED) kumadoda.
Iikhompawundi ezikulo zibonakala zikhusela uxinzelelo lwe-oxidative kwimithambo yegazi kunye nezicubu kwi-penis kunye nokunceda ukubuyisela umsebenzi oqhelekileyo.
Kwakhona, izifundo ginsengibonise ukuba inokukhuthaza ukuveliswa kwe-nitric oxide; Le ngqungquthela iphucula ukukhululeka kwemisipha kwi-penis kwaye yandisa ukujikeleza kwegazi.
isifundo, iginseng ebomvu ibonise ukuba amadoda aphathwe nge-ED ane-30% yokuphucula iimpawu ze-ED, xa kuthelekiswa nokuphuculwa kwe-60% eveliswa liyeza elisetyenziselwa ukuphatha i-ED.
Ngaphezu koko, olunye uphando lufumanise ukuba abantu abangama-86 abane-ED babene-1000mg ye i-ginseng extractUthe emva kokuyithatha iiveki ze-8, yenza igalelo elibalulekileyo kumsebenzi we-erectile kunye nokwaneliseka ngokubanzi.
Yomeleza ukhuseleko
I-Ginseng inokomeleza amajoni omzimba. Olunye uphononongo oluphanda iziphumo zalo kumajoni omzimba lugxile kwizigulana ezinomhlaza ekwenziwa utyando okanye ichemotherapy.
Olunye uphando lulandele abantu be-39 emva kweenkqubo zokuhlinzwa kunye ne-5,400 mg imihla ngemihla iminyaka emibini. ginseng baphathwe nge.
Okubangel 'umdla kukuba, aba bantu babonise ukuphucuka okuphawulekayo ekusebenzeni komzimba kunye neempawu eziphindaphindayo kwizinga eliphantsi.
Kolunye uphononongo, abaguli abanomhlaza wesisu ophezulu baphathwa ngechemotherapy emva kotyando. i-ginseng extract ebomvuImpembelelo yayo kwiimpawu ze-immune system yavavanywa.
Kwiinyanga ezintathu kamva, i-ginseng extract ebomvuAbo bathathe iyeza babeneempawu ezingcono zokhuselo lomzimba kuneqela lolawulo okanye le-placebo.
Ngaphezu koko, isifundo ginseng Icebisa ukuba abantu abafumana utyando lokunyanga banethuba elingcono lokuphila ngaphandle kwezifo iminyaka emihlanu emva kotyando lokunyanga kwaye banokuba ne-38% ephezulu yokusinda kunabo bangayifumaniyo.
isicatshulwa se-ginsengKucingelwa ukuba izitofu zokugonya zinokunyusa isiphumo sezitofu zokugonya izifo ezinjengomkhuhlane.
Nangona ezi zifundo zibonise ukuphucuka kweempawu ze-immune system kwizigulane ezinomhlaza, ziye zaboniswa ukwandisa ukuxhathisa usulelo kubantu abaphilileyo. iginseng'Uphando olongezelelweyo luyafuneka ukubonisa ukusebenza kwalo.
Isenokuba nenzuzo enokubakho kumhlaza
Ginsenginokunceda ukunciphisa umngcipheko weminye imihlaza. I-ginsenosides kule mifuno iboniswe ukunceda ukunciphisa ukuvuvukala kunye nokubonelela ngokhuseleko lwe-antioxidant.
Umjikelo weseli yinkqubo apho iiseli ziqhele ukukhula kwaye zahlukane. I-Ginsenosides inokuzuza kulo mjikelo ngokuthintela ukuveliswa kweeseli ezingaqhelekanga kunye nokukhula.
ukuphononongwa kwezifundo ezahlukeneyo, ginseng yabonisa ukuba abantu abayithathayo bane-16% yomngcipheko ophantsi wokuba nomhlaza.
Ngaphezu koko, isifundo sokuqwalasela ginseng Yabonisa ukuba abantu abayisebenzisayo abanamathuba amancinane okuba neentlobo ezithile zomhlaza, ezinjengomhlaza womlomo, womlomo, wommizo, wesisu, wekholoni, wesibindi nowemiphunga.
GinsengInokunceda ukuphucula impilo yezigulana ezifumana ichemotherapy, ukunciphisa iziphumo ebezingalindelekanga, kunye nokunyusa ukusebenza kakuhle kwamanye amayeza onyango.
GinsengIzifundo ngendima yomhlaza ekuthinteleni umhlaza zibonise inzuzo ethile, kodwa zihlala zingagqibeki.
Inokunyusa amanqanaba amandla ngokunciphisa ukudinwa
Ginsengiboniswe ukunceda ukulwa nokudinwa kunye nokuphucula amanqanaba amandla.
Izifundo zezilwanyana ezahlukeneyo ginsengWaphawula ukuba iikhompawundi ezifana ne-polysaccharides kunye ne-oligopeptides zikhusela uxinzelelo lwe-oxidative kwaye zibonelela ngokuveliswa kwamandla aphezulu kwiiseli, ezinceda ukulwa nokukhathala.
isifundo seeveki ezine yePanax ginseng 1 okanye 2 grams okanye placebo ukudinwa okungapheliyo Uphande iziphumo ngokunika abantu abangama-90 nge
Abo banikwa iPanax ginseng baye badinwa kancinci emzimbeni nasengqondweni xa kuthelekiswa nabo bathatha i-placebo.
Kwesinye isifundo, i-364 mg inikwe abantu be-2.000 abanokukhathala okungapheliyo. iginseng yaseMelika okanye unike i-placebo. Kwiiveki ezisibhozo emva koko, ginseng Izigulane kwiqela zinezinga eliphantsi lokukhathala kuneqela le-placebo.
Ngaphezu koko, uphononongo lwezifundo ezingaphezu kwe-155, izongezo zeginsengKuye kwaboniswa ukuba, ngaphezu kokunciphisa ukukhathala, kwandisa umsebenzi womzimba.
Inceda ukulinganisela iswekile yegazi
Ginsengkubonakala kunenzuzo kulawulo lweswekile yegazi kubantu abanesifo seswekile okanye abangenaso.
American kunye Iginseng yaseAsiaKuye kwaboniswa ukuphucula umsebenzi weeseli ze-pancreatic, ukwandisa ukuveliswa kwe-insulin kunye nokunyuka kweswekile yegazi kwizicubu.
Izifundo, izicatshulwa zeginsengn ibonisa ukuba inceda ngokunciphisa i-radicals yamahhala kwiiseli zesifo sikashukela kunye nokubonelela ngokhuseleko lwe-antioxidant.
Olunye uphando lufumene i-2 grams kubantu abayi-19 abanesifo sikashukela sohlobo lwe-6. iginseng ebomvuivavanye umphumo weziyobisi kunye neziphumo zeyeza eziqhelekileyo ze-antidiabetic okanye ukutya.
kwiiveki ezili-12 zokufunda iginsenIqela G likwazile ukufikelela kulawulo lweswekile yegazi. Kwakukho nokuncipha kwe-11% kwiqondo leswekile yegazi, i-38% yehla kwi-insulin yokuzila, kunye ne-33% yokwanda kwe-insulin sensitivity.
Olunye uphando lubonise ukuba i-ginseng yaseMelika yanceda ukuphucula amanqanaba eswekile yegazi kubantu abali-10 abanempilo emva kokuthatha uvavanyo lwesiselo esineshukela.
iginseng ebomvu enegweleibonakala isebenza ngakumbi ekulawuleni iswekile esegazini. iginseng enegweleIveliswa ngoncedo lwebhaktheriya ephilayo, eyenza i-ginsenosides ibe yinto elula yokufunxa kwaye inamandla.
Ukuphucula ukusebenza kwemiphunga
Izifundo, isongezelelo se-ginsengUfumanise ukuba i-ananas inokunciphisa iintsholongwane zemiphunga kwaye ide ithintele i-cystic fibrosis, umsebenzi oqhelekileyo wemiphunga.
GinsengKukho uphando oluxhasa ukukwazi ukunyanga iCOPD okanye isifo esingapheliyo semiphunga. Iyeza lide liphucule umthamo wokuzilolonga kwizigulana.
Ukuphelisa iimpawu zokuyeka ukuya exesheni
Iimpawu ezinjengobushushu obutshisayo, ukubila ebusuku, ukutshintshatshintsha kweemvakalelo, ukucaphuka, ukuxhalaba, ukudakumba, ukomelela kwelungu lobufazi, ukuncipha komnqweno wesini, ukutyeba, ukuphuthelwa nokubhitya kweenwele ezihamba nokuyeka ukuya exesheni.
Ubungqina obuthile ginsengngokwendalo unyango lokuyeka ukuya exesheni Oku kuphakamisa ukuba njengenxalenye yesicwangciso kunokunceda ukunciphisa ubukhali kunye nokwenzeka kwezi mpawu.
Uphononongo olucwangcisiweyo lwezilingo zeklinikhi, kwizifundo ezintathu ezahlukeneyo, I-ginseng ebomvu yaseKoreayafumanisa ukuba inamandla okwandisa inkanuko yesini, ukuphucula impilo kunye nempilo jikelele, ukunciphisa iimpawu zokudakumba, kunye nokunyanga ngcono iimpawu ze-menopausal kubasetyhini abakwi-menopausal.
Ginseng Skin Benefits
Iimpawu ezichasayo zesityalo, rosacea kunye nezilonda ezinxulumene nazo, zingasetyenziselwa ukunyanga iingxaki zesikhumba ezivuthayo.
GinsengIkwasebenza njengesithako esichasene nokuguga, ngokutsho kophando. Imifuno inokunyusa i-collagen, eqinisa ulusu kwaye ilibazise ukuqala kwemibimbi. Uphawu olumhlophe lwesityalo lunika ulusu ukubonakala okuqaqambileyo.
Isityalo sikwakhuthaza ukuvuselelwa kwesikhumba kunye neempawu zayo zokuphilisa zikhawulezisa ukuphulukiswa kwesikhumba.
Iinzuzo zeenwele zeGinseng
Kwabo baphethwe yi-alopecia kunye nezinye iinwele ezilahlekileyo ginseng inokunika ithemba.
GinsengIikhompawundi zendalo ekukhuleni kweenwele zikhuthaza ukukhula kweenwele kwaye zinokusetyenziswa ziintlobo ezahlukeneyo zokulahleka kweenwele.
GinsengAkugcini nje ukuphucula impilo ye-scalp ngokunciphisa i-microbes engonakalisa iifolthi zeenwele, iphinde yondle iifollicles ukuxhasa ukukhula kweenwele eziphilileyo.
GinsengIqulethe i-saponin, i-agent ye-antibacterial yendalo, kunye ne-phytosterols, enokuthi imise okanye ithobe ukubola kweenwele ngaphambi kwexesha njengoko sikhula.
GinsengEzinye izondlo kwi-inokunciphisa inani leenwele ezilahlekileyo yonke imihla ngokomeleza iifollicle zeenwele.
Ginseng Ikwaphezulu kwi-cellulose, eyaziwa ngokunceda ukukhula kweenwele.
I-cellulose ikhusela umphezulu weenwele emonakalweni kwaye igcina iingcambu zisempilweni.
Ukunyanga ukulahleka kweenwele ukusetyenziswa kweginseng uphando kwi ginsengKuye kwaboniswa ukuba ngokuvuselela iiseli zedermal kwi-scalp, kunokudala amathuba amaninzi okukhula kweenwele eziphilileyo.
IsiKorea kunye neMelika izongezo zeginsengKuba ineziphumo ebezingalindelekanga ezimbalwa kunonyango lwemveli kunye nolwekhemesti lokulahleka kweenwele, ihlala ithandwa ngabantu abaninzi.
Iimveliso ezininzi zokukhula kweenwele zendalo nazo ginseng Ine.
Ngaba i-Ginseng iyancipha?
GinsengKufunyaniswe ukuba kuchaphazela indlela umzimba osebenzisa ngayo icarbohydrates, nto leyo enegalelo ekunciphiseni umzimba. Ukongeza, kwezinye iimeko, ianorexiayenye yeziphumo ebezingalindelekanga zesityalo.
Ginseng Kwakhona kukhawulezisa imetabolism, esinye isizathu sokunciphisa umzimba.
Uphando lwezilwanyana ginsengKwakhona kwabonisa ukuba kunokunciphisa ubunzima bomzimba kwiimpuku. Ezinye izifundo ngokunjalo ginsengwaqinisekisa iziphumo ezichasene nokutyeba kwe
Ixabiso lesondlo seGinseng
GinsengIikhompawundi ze-pharmacological ezisebenzayo ezifumaneka kwi-. ziquka i-ginsenosides, i-polysaccharides ene-acidic, i-polyacetylenes kunye ne-polyphenolic compounds.
Igram ye28 ingcambu yeginseng, iqulethe malunga neekhalori ze-100 kunye neegram ezimbini zamafutha.
Le nkonzo iqulethe i-44 grams ye-carbohydrates iyonke, kuquka i-6 milligrams ye-sodium kunye ne-23 grams yefiber.
Ginseng Ayiqulathanga xabiso lezinye iivithamini okanye iiminerali.
Iintlobo zeGinseng
Usapho lwePanax (eAsia kunye neMelika), isithako esisebenzayo kakhulu ginsenosides kuphela "inyaniso" uhlobo lweginseng Nangona, ginsengzezinye izityalo adaptogenic ezineempawu ezifanayo, eyaziwa ngokuba izalamane
Asia Ginseng
iginseng ebomvu ve iginseng yaseKorea kwaziwa njenge ipanax ginsengyeyakudala kwaye yoqobo, yamkelwa amawaka eminyaka. Le fomu inokunceda ngobuthathaka, ukukhathala, uhlobo lwe-2 yeswekile, ukungasebenzi kakuhle kwe-erectile kunye neengxaki zokukhumbula imemori.
IGinseng yaseMelika
IPanax quinquefoliusIkhula kwiindawo ezisemantla eMntla Melika, kuquka iNew York, iPennsylvania, iWisconsin, neOntario, eCanada.
I-ginseng yaseMelika ibonakaliswe ukulwa nokudakumba, ukuzinzisa iswekile yegazi, ukuthintela ukuphazamiseka kokugaya okubangelwa kukuxhalaba, ukuphucula ukugxila kunye nokuqinisa amajoni omzimba.
Ginseng yaseSiberia
Eleutherococcus senticocus, ikhula endle eRashiya naseAsia, eyaziwa ngokuba yi-eleuthro, ginsengIqulethe amanqanaba aphezulu e-eleutherosides anenzuzo efana kakhulu ne-ginsenosides efumaneka kwiintlobo ze-panax.
Izifundo, Iginseng yaseSiberiaKuye kwagqitywa ukuba izibonelelo ezifana nokuphucula ukunyamezela kwe-cardiovascular, ukuphucula ukukhathala kunye nokuxhasa ukugonywa.
IGinseng yaseBrazil
Ikwabizwa ngokuba yi-suma root i-paniculataIkhula kumahlathi emvula aseMzantsi Melika kwaye ithetha "kuyo yonke into" ngesiPutukezi ngenxa yeenzuzo zayo ezahlukeneyo.
Ingcambu ye-Suma iqulethe i-ecdysterone, exhasa amanqanaba e-testosterone enempilo kumadoda nabasetyhini, kwaye inokuxhasa impilo yemisipha, ukunciphisa ukuvuvukala, ukulwa nomhlaza, ukuphucula ukusebenza ngokwesondo kunye nokwandisa amandla.
Injani iGinseng Usebenzile?
ingcambu yeginseng Inokutyiwa ngeendlela ezininzi. Inokutyiwa ikrwada okanye iqhunyiswe kancinci ukuze ithambe.
Unokwenza neti. Ukuze wenze oku, ihlanjululwe ngokutsha ginsengYongeza amanzi ashushu kwaye ugxininise imizuzu embalwa.
Ginseng; Inokufumaneka kwisicatshulwa, umgubo, ithebhulethi, i-capsule kunye neefom zeoli.
Ubungakanani oyisebenzisayo buxhomekeke kwimeko ofuna ukuyiphucula. Ngokuqhelekileyo 1-2 grams ngosuku ingcambu yeginseng ekrwada okanye i-200-400 mg yesicatshulwa sinconywa. Kungcono ukuqala ngeedosi ezisezantsi kwaye unyuke ngokuhamba kwexesha.
Yenziwa Njani Iti yeGinseng?
AmaTshayina sele ekho iminyaka engamawaka amahlanu. iti yeginseng iziselo, kwaye amagqirha amaninzi anika abantu abadala ikomityi yonke imihla. iti yeginseng icebisa ukusela.
Ukusela le ti kunokunceda ukuphucula inkumbulo kunye nokwandisa amandla okuqonda.
iti yeginseng ukuba ungayifumana ukwenza, iti yeginseng iibhegi zabo okanye ingcambu yeginseng ungasebenzisa.
Ngaphandle kwemarike yokutya yaseAsia ingcambu entsha yeginseng Kunzima ukuyifumana, ngoko ke i-ginseng eyomileyo okanye engumgubo ingasetyenziswa endaweni yoko. Ukuba usebenzisa ingcambu, hlambulula amaqhekeza ambalwa ukusuka kwingcambu.
Ukuba usebenzisa umgubo, faka icephe lale fomu kwisihluzi okanye itiyi.
Emva kokubilisa amanzi, umgubo weginseng okanye yiyeke iphole imizuzu emithathu ubuncinci phambi kokuba uyigalele phezu kweengcambu.
Ngaphambi kokusela itiye, vumela ukuba uphuze imizuzu emi-5.
Iingozi zeGinseng kunye noKhuseleko
Ngokophando, ginseng ibonakala ikhuselekile kwaye ayibonisi iziphumo ebezingalindelekanga ezimandundu.
Noko ke, abantu abanesifo seswekile ginseng Ngelixa uyisebenzisa, amanqanaba eswekile yegazi kufuneka abekwe iliso elibukhali ukuze amanqanaba angabi phantsi kakhulu.
Kwakhona, ginseng Inokunciphisa ukusebenza kweziyobisi ze-anticoagulant. Ngenxa yezi zizathu, ngaphambi kokuba uthethe nogqirha ginseng musani ukutya.
Ngenxa yokunqongophala kwezifundo zokhuseleko ginsengAyikhuthazwa kubantwana okanye abafazi abakhulelweyo okanye abancancisayo.
Ekugqibeleni, ginsengKukho ubungqina obubonisa ukuba ukusetyenziswa kwexesha elide kunokunciphisa ukusebenza kwayo emzimbeni.
Kwimijikelo yeeveki ezi-2-3 ukwandisa inzuzo ginsengKufuneka uthathe, uthathe ikhefu iveki okanye ezimbini phakathi.
I-Ginseng Ukusetyenziswa kweziyobisi
Ukuba unesifo seswekile kwaye usebenzisa iyeza ukulawula iswekile yegazi isongezelelo se-ginsengnjengoko inokuchaphazela amanqanaba eswekile yegazi ginseng Thetha nogqirha wakho ngaphambi kokuba uthathe.
Ukuba uhlala usela i-caffeine, oku ginsengInokunyusa iziphumo ezivuselelayo ze
Ginsenginokonyusa iimpawu kwabo banengxaki ye-autoimmune.
irheumatoid arthritis, lupusukuba une-multiple sclerosis okanye nasiphi na esinye isifo esizimelayo, ginseng Thetha nogqirha wakho ukuba iimpawu zakho zitshintsha ngaphambi kokuba uthathe kwaye ngelixa uyisebenzisa.
Ginsenginokuchaphazela umsebenzi wokuvala igazi, ke ukuba unemeko yokopha njenge-hemophilia, ginseng akufanele uthathe.
Ukuba uye wafakelwa ilungu, njengoko kuya kwandisa umngcipheko wokugatya ilungu. ginseng akufanele usebenzise
Ginseng, ineempembelelo ezinjenge-estrogen emzimbeni kwaye ngenxa yoko umhlaza wesibeleko, umhlaza wesibeleko, umhlaza wamabele, i-endometriosis kwaye inokuqinisa izifo ezinxulumene namahomoni amabhinqa, njenge-uterine fibroids.
Ukuba uthatha nawaphi na amayeza alandelayo ginseng inokuba nonxibelelwano olunokuchaphazela impilo yakho.
- Amayeza okunyanga isifo seswekile
– Amachiza okudandatheka
-Antipsychotics
– izinto zokuthambisa igazi
-Morphine
– Izivuseleli
Ngaba ukhe wasebenzisa i-ginseng ukunciphisa umzimba okanye nayiphi na enye injongo? Abasebenzisi banokusazisa ngokubhala iziphumo zabo emzimbeni kwicandelo lezimvo.
Amanqaku ekufanele uwafunde
