Yintoni i-Bee Pollen kwaye isetyenziswa njani? Iingenelo kunye neeNgozi

umungu weenyosi; Ingumxube we-pollen yeentyatyambo, i-nectar, i-enzymes, ubusi, i-bewax kunye ne-bee secretions.

Iinyosi zobusi ezifuna ukutya ziqokelela umungu kwizityalo kwaye ziwuthuthe ziwuse kwindawo yokuhlala, apho ugcinwa kwaye usetyenziselwa ikoloni.

umungu weenyosi Ubusi akufanele buxutywe nezinye iimveliso zeenyosi ezifana nejeli yasebukhosini okanye i-honeycomb. Ezi mveliso aziqulathanga umungu okanye zinokuqulatha ezinye izinto.

umungu weenyosiIqulethe izondlo, i-amino acids, iivithamini, i-lipids kunye nezinto ezingaphezu kwe-250 ezisebenzayo.

UMphathiswa wezeMpilo waseJamani uqaphela umungu weenyosi njengeyeza. Izifundo ezininzi umungu weenyosiihlolisise iziphumo zempilo ye

Isicelo "Yintoni ilungele i-pollen yeenyosi", "indlela yokusebenzisa umungu weenyosi", "ilungele ntoni i-pollen yeenyosi", "ingakanani i-pollen yeenyosi esetyenziswayo", "indlela yokufumana umungu weenyosi", "injani i-pollen yeenyosi" iimpendulo kwimibuzo yakho...

Yintoni i-Bee Pollen?

Iinyosi ziqokelela umungu kwi-anthers yezityalo, zixube kunye nedosi encinci yokuphuma kwi-salivary glands okanye incindi, kwaye zibeke kwiibhaskithi ezikhethekileyo (ezibizwa ngokuba yi-corbicles) kwi-shinbone yemilenze yazo yangasemva, ebizwa ngokuba yi-pollen charges.

Emva kokuba umungu uqokelelwe, uziswa kwindawo yokuhlala apho upakishwe kwiiseli zenqatha lobusi. Emva koko, umphezulu we-pollen eqokelelweyo ihlanganiswe ngomgca omncinci wobusi kunye ne-bewax ukwenza "isonka sezinyosi".

Uphononongo lubonisa ukuba isonka seenyosi sifumana ukuvundiswa kwe-anaerobic kwaye sigcinwe yi-lactic acid. Isonka senyosi sisebenza njengowona mthombo weprotheyini kwikoloni yeenyosi.

PolandUmbala wayo usuka kutyheli oqaqambileyo ukuya kumnyama. Iinyosi zidla ngokusuka kwisityalo esinye. Poland Iqokelela, kodwa ngamanye amaxesha inokuqokelelwa kwiintlobo ezininzi zezityalo ezahlukeneyo. Iinkozo zomungu zixhomekeke kwiintlobo zezityalo; ziyahluka ngobume, umbala, ubukhulu kunye nobunzima.

umungu weenyosi apitherapyIphinde isetyenziswe kuba iqulethe amaqela eekhemikhali ezixutywe neenyosi kwaye zisetyenziselwa iinjongo zonyango.

Ekubunjweni kwayo kukho malunga ne-250 izinto, kuquka i-amino acids, i-lipids, iivithamini, i-macro kunye ne-micronutrients kunye ne-flavonoids.

Bee Pollen Nutritional Ixabiso

umungu weenyosi Ineprofayile yezondlo enomtsalane.

Iqulethe ngaphezu kwe-250 yezinto eziphilayo ezisebenzayo, kuquka iiprotheni, iikhabhohayidrethi, amafutha, i-acids enamafutha, iivithamini, iiminerali, i-enzymes kunye ne-antioxidants.

iinkozo pollen bee iqulathe malunga:

IiCarbs: 40%

Iprotheyini: 35%

Amanzi: 4–10%

Amafutha: 5%

Ezinye izithako: 5-15%

Udidi lokugqibela lubandakanya iivithamini, iiminerali, i-antibiotics kunye ne-antioxidants. Nangona kunjalo, isiqulatho sezondlo somungu sixhomekeke kumthombo wesityalo kunye nexesha lonyaka eqokelelwe ngalo.

Umzekelo, uphando lubonise ukuba iqokelelwe kwizityalo zepine umungu weenyosiKuye kwaboniswa ukuba umthi wesundu uneprotein emalunga ne-7%, kwaye le iqokelelwe kwimithi yesundu iqulethe malunga ne-35% yeprotheyini.

Kwakhona, kuvunwa entwasahlobo umungu weenyosiinokwakheka kweamino acid eyahluke kakhulu kunomungu oqokelelwe ehlotyeni.

Zeziphi iiNzuzo zeBee Pollen?

Umxholo ophezulu we-antioxidant ukhusela kwi-radicals yamahhala kunye nezifo ezingapheliyo

umungu weenyosi, phakathi kwabo i-flavonoids, i-carotenoids, i-quercetin, i-kaempferol kunye iglutathione Ilayishwe ngeentlobo ngeentlobo ze-antioxidants ezifana

Ii-Antioxidants zikhusela imizimba yethu kwiimolekyuli ezinokuba yingozi ezibizwa ngokuba ziiradicals zasimahla. Ukungathathi hlangothi kwe-radicals yamahhala kuthintela izifo ezingapheliyo ezifana nomhlaza kunye nohlobo lwe-2 yeswekile.

Ityhubhu yovavanyo, isilwanyana, kunye nezifundo ezithile zabantu umungu weenyosi Kubonise ukuba i-antioxidants inokunciphisa ukuvuvukala okungapheliyo, ukutshabalalisa ibhaktheriya enobungozi, ukulwa nezifo, kunye nokulwa nokukhula kunye nokusasazeka kwamathumba.

Ngale nto, umungu weenyosiUmxholo wayo we-antioxidant nawo uxhomekeke kumthombo wesityalo. Ngaphandle kokuba kuchazwe ngokuthe ngqo kwileyibhile, umungu weenyosiKunzima ukufumanisa ukuba sisuka kwesiphi isityalo.

Ukunciphisa umngcipheko wesifo senhliziyo ezifana ne-lipids ephezulu yegazi kunye ne-cholesterol

Isifo senhliziyo sesona sizathu siphambili sokufa kwihlabathi liphela. Zombini i-lipids ephezulu yegazi kunye ne-cholesterol ephezulu yegazi ibangela ingozi eyongeziweyo yesifo senhliziyo. Okubangela umdla, umungu weenyosi inokunciphisa le mingcipheko.

Umzekelo, izifundo zezilwanyana iincindi pollen beeKuye kwaboniswa ukunciphisa amanqanaba e-cholesterol yegazi, ngakumbi "i-cholesterol embi" ye-LDL.

Ukwengeza, umungu weenyosiI-antioxidants kuyo ikhusela i-lipids kwi-oxidation. Xa i-lipids i-oxidize, inokuthi idibanise kunye, idibanise imithwalo yegazi kunye nokwandisa ingozi yesifo senhliziyo.

Ikhusela isibindi kwizinto eziyityhefu

Isibindi sisilungu esibalulekileyo esahlula kwaye sikhuphe i-toxins egazini.

izifundo zezilwanyana, umungu weenyosiwafumanisa ukuba i-lilac inokuphucula amandla okukhupha isibindi.

Kwizifundo nezilwanyana ezindala, umungu weenyosi kwandisa i-antioxidant yokukhusela isibindi kwaye yasusa inkunkuma eninzi efana ne-malondialdehyde kunye ne-urea egazini.

Ezinye izifundo zezilwanyana umungu weenyosi Ibonisa ukuba i-antioxidants yayo ikhusela isibindi emonakalweni ovela kwizinto ezahlukeneyo ezinobuthi, kuquka ukugqithisa kweziyobisi. umungu weenyosi Ikwaxhasa ukuphiliswa kwesibindi.

Iqulethe iikhompawundi ezahlukeneyo ezineempawu ezichasayo

umungu weenyosi Isetyenziswe ngokwesiko ukunciphisa ukuvuvukala kunye nokuvuvukala.

Isifundo ngezilwanyana umungu weenyosi ibonise ukuba isicatshulwa sinciphise ukuvuvukala kweempuku zegundane nge-75%.

Iimpembelelo zayo ezichasayo ziye zathelekiswa namachiza amaninzi angenayo i-nonsteroidal anti-inflammatory ezifana ne-phenylbutazone, indomethacin, i-analgin, kunye ne-naproxen.

umungu weenyosii-antioxidant enciphisa ukuveliswa kwe-omega 6 evuthayo enamafutha afana ne-arachidonic acid iquercetin Idala iindidi ezahlukahlukeneyo ezinokunciphisa ukuvuvukala nokuvuvukala, kuquka

Ngaphezu koko, umungu weenyosiIikhompawundi zesityalo kuyo zicinezela iinkqubo zebhayoloji ezikhuthaza ukuveliswa kweehomoni ezivuthayo ezifana ne-tumor necrosis factor (TNF).

Ikhusela kwizifo ngokomeleza amajoni omzimba

umungu weenyosiinokomeleza inkqubo yomzimba yokuzikhusela, incede ukuphepha ukugula nokusabela okungafunwayo.

Uphando lubonise ukuba lunokunciphisa ubunzima kunye nokuqala kwe-allergies. Kolunye uphononongo, umungu weenyosiibonakaliswe ukunciphisa kakhulu ukusebenza kweeseli zemast.

Iiseli zemast, xa zivuliwe, zikhupha iikhemikhali ezibangela ukusabela komzimba.

Kwakhona, izifundo ezininzi zeetyhubhu zovavanyo, umungu weenyosiiqinisekisile ukuba inezixhobo ezinamandla ze-antimicrobial.

isicatshulwa somungu weenyosiye, E. coli, Salmonella, Pseudomonas aeruginosa Ifunyenwe ukubulala iibhaktheriya ezinokuba yingozi kunye nezo zibangela usulelo lwe-staph.

Inceda ukuphilisa amanxeba kunye nokuthintela usulelo

I-pollen yeenyosi ineepropathi ezichasayo kunye ne-antioxidant ezinokunceda ukuphilisa amanxeba emzimbeni wethu.

Ngokomzekelo, uphando ngezilwanyana isicatshulwa somungu weenyosiyafumanisa ukuba isilivere yesulfadiazine yayisebenza ngokufanayo ekunyangeni amanxeba okutsha kwaye yabangela iziphumo ebezingalindelekanga ezimbalwa kakhulu.

Olunye uphando lwezilwanyana malunga nokutsha umungu weenyosi wabonisa ukuba ukusetyenziswa kwe-balm equlethe

umungu weenyosiIipropathi zayo zokulwa neentsholongwane zinokuthintela usulelo, owona mngcipheko mkhulu wamadlelo, amanxeba, kunye nokutshisa okunokuthi kubeke esichengeni inkqubo yokuphilisa.

Ineempawu zokulwa nomhlaza

umungu weenyosiinezicelo zokunyanga kunye nokuthintela umhlaza ovela xa iiseli ziphindaphindeka ngokungaqhelekanga.

Izifundo zetyhubhu zovavanyo zokuthintela ukukhula kwethumba kunye nokuvuselela i-apoptosis - ukufa okucwangcisiweyo kweeseli - kwiprotate, ikholoni, kunye nomhlaza wegazi. iincindi pollen beeufumene.

ICistus ( Cistus incanus L. ) kunye nomngcunube omhlophe ( USalix Alba L. ) umungu weenyosiIsenokuba neempawu ze-anti-estrogen ezinokunciphisa umngcipheko webele, idlala lengqula, kunye nomhlaza wesibeleko.

Nangona kunjalo, uphando oluninzi olusekelwe ebantwini luyafuneka.

Ukuphelisa iimpawu zokuyeka ukuya exesheni ezifana nokutshisa

Ebonisa ukuphela kokuya esikhathini kwabasetyhini ukuyeka ukuya exeshenia idla ngokukhatshwa ziimpawu ezikhathazayo ezinjengokutshisa, ukubila ebusuku, ukutshintsha kweemvakalelo kunye nokuphazamiseka kokulala.

Izifundo, umungu weenyosiIbonisa ukuba inokuphelisa iimpawu ezahlukeneyo zokuyeka ukuya exesheni.

Kolunye uphononongo, i-71% yabasetyhini umungu weenyosi Uye wathi iimpawu zakhe zokuyeka ukuya exesheni ziye zaphucuka ngelixa wayeyithatha.

Kolunye uphononongo, i-65% yabasetyhini abathathe isongezelelo se-pollen bafumana ukuvutha okuncinci. La mabhinqa aphawule nolunye uphuculo lwempilo, olufana nokulala ngcono, ukunciphisa ukucaphuka, iintlungu ezingaphantsi kwamalungu, kunye nesimo sengqondo esingcono namandla.

Ukongeza, isifundo seenyanga ezintathu, bee pollen supplement yabonisa ukuba amabhinqa awayithabathayo ayeneempawu ezimbalwa zokuyeka ukuya exesheni. Ukongeza, ezi zongezo zehlise i-cholesterol "embi" ye-LDL kwaye yandisa i-cholesterol "elungileyo" ye-HDL.

Unemiphumo emihle kwimetabolism

Ubungqina obuthile umungu weenyosiicebisa ukuba ukuthathwa kwezakhamzimba kunokuphucula ukusetyenziswa kwezondlo zomzimba.

Ngokomzekelo, iigundane eziswele isinyithi zifunxa i-iron engaphezulu kwe-66% xa i-pollen yongezwa ekutyeni kwazo. Olu tshintsho lubangelwa yi-pollen ukufunxwa kwentsimbiKungenxa yokuba iqulethe i-vitamin C kunye ne-bioflavonoids eyandisa i-bioflavonoids

Ukongezelela, iigundane eziphilileyo zondla i-pollen zifunxa i-calcium eninzi kunye ne-phosphorus ekutyeni kwazo. I-pollen iqulethe iiprotheyini eziphezulu kunye ne-amino acids ezinokunceda ekufunxeni okunjalo.

Ezinye izifundo zezilwanyana umungu weenyosiKuye kwaboniswa ukuba kunokunyusa ukukhula kwemisipha, ukukhawuleza imetabolism kunye nokuxhasa ixesha elide.

Inceda ukunciphisa uxinzelelo

umungu weenyosi Ngenxa yesiqulatho sezondlo kunye neempawu ze-tonic, iphucula ukuhamba kwegazi kwizicubu ze-nervous, ukwandisa amandla engqondo kunye nokuqinisa inkqubo ye-nervous enokuthi ibe buthathaka ngenxa yoxinzelelo. Oku kwenza ukuba ibe yenye yezona zinto zisebenzayo zokunciphisa uxinzelelo lwendalo.

Inokuba luncedo kubantu abaswele amandla, ngakumbi abantu abadala.

Ikwasebenza njenge-analgesic yendawo, kunye nokukwazi ukukhulula intlungu enokuthi ibangelwa uxinzelelo okanye ukulimala.

I-Bee Pollen kunye nokunciphisa umzimba

PolandInceda ukulawula iihomoni kwaye inomsebenzi we-metabolic, equkethe i-amino acids ezinceda ukukhawulezisa imetabolism ngokunyibilikisa iiseli ezinamafutha emzimbeni. 

nayo PolandKuyaziwa ukuba iqulethe inani elikhulu kakhulu leevithamini kunye neeminerali eziyimfuneko kwaye inceda ukondla umzimba wabantu abanemikhwa emibi yokutya. 

Abavelisi abaninzi bathi bancedisa ukulahleka kwesisindo ngokukhawuleza. iipilisi zomungu bee okanye izongezo ziyakwenza, kodwa kukho ubungqina obuncinane bezenzululwazi obungqina ukusebenza kwayo.

ngaphandle kobungqina besayensi umungu weenyosiKunzima ukuyichaza njenge "mveliso yokulahlekelwa ubunzima bommangaliso". 

Indlela yokusebenzisa i-Bee Pollen?

umungu weenyosi Ifumaneka ngegranule okanye ifom yokongeza kwaye ikhuselekile kubantu abaninzi.

Unokuyithenga kwiivenkile zempilo okanye kwiindawo ezithengisa iimveliso zeenyosi. Iigranules zingongezwa kwisidlo sakusasa okanye iziselo.

Noko ke, umungu Ukulunywa kweenyosi Abantu abane-allergies akufanele basebenzise i-pollen kunye nezinye iimveliso zeenyosi njengoko zinokubangela iimpawu ezifana nokurhawuzelelwa, ukudumba, ukuphefumla kancinci okanye i-anaphylaxis.

Ezi mveliso zinokusebenzisana kakubi kunye ne-blood thinners ezifana ne-warfarin.

Abasetyhini abakhulelweyo okanye abancancisayo akufuneki basebenzise iimveliso zeenyosi kuba izifundo zimbalwa kakhulu ukufumanisa ukuba zikhuselekile ngokupheleleyo kwiintsana.

Yintoni Iingozi ze-Bee Pollen?

Ngokuxhomekeke kwithamo, uninzi lwabantu umungu weenyosiKukhuselekile ukusela ngomlomo kangangeentsuku ezingama-30 ukuya kwezingama-60. umungu weenyosi Idosi ephantsi ingasetyenziswa kunye nomxube kwaye ithathwa njengekhuselekile.

Eyona nto ixhalabisa kakhulu ngokhuseleko kukuba inokuba ngumba kubantu abangahambisani nepollen. umungu weenyosi kukwaliwa.

Ukuba ubona ukurhawuzelelwa, ukudumba, ukuphefumula okufutshane okanye isiyezi emva kokutya i-pollen, unokuba ne-bee allergies okanye uvakalelo kwiimveliso zeenyosi.

umungu weenyosiKukho inkxalabo yokuba i-pollen inokuvuselela isibeleko kwaye isoyikise ukukhulelwa, ngoko ke abafazi abakhulelweyo kufuneka bakuphephe ukusebenzisa i-pollen.

Ngenxa yoko;

Ngenxa yesiqulatho sayo sesondlo esibonelela ngeevithamini, iiminerali, iiprotheni, i-lipids kunye ne-fatty acids, i-enzymes, i-carotenoids kunye ne-bioflavonoids. umungu weenyosiIinzuzo ziyamangalisa.

Ine-antibacterial enamandla, i-antifungal kunye ne-antiviral properties ezomeleza i-capillaries, ukunciphisa ukuvuvukala, ukuvuselela amajoni omzimba kunye namanqanaba e-cholesterol ngokwemvelo.