Yintoni iMagnesium Malate, yenza ntoni? Iingenelo kunye neeNgozi

I-Magnesium iyiminerali ebalulekileyo edlala indima phantse kuyo yonke inkalo yempilo yabantu. Nangona ifumaneka ngokwemvelo kwiindidi zokutya, abantu abaninzi bayithatha ngendlela yezondlo zokuncedisa ukunyusa ukutya kwabo.

Noko ke, ekubeni kukho iintlobo ezininzi ezahlukeneyo, leyo isongezelelo se-magnesiumKuba nzima ukumisela ukuba uthathe eyiphi. Ngezantsi ifom ye-magnesium malate ulwazi oluneenkcukacha malunga.

Yintoni iMagnesium Malate?

i-magnesium malateYikhompawundi efunyenwe ngokudibanisa i-magnesium kunye ne-malic acid. I-asidi ye-Malic ifumaneka kwiziqhamo ezininzi kwaye inoxanduva lokunambitha kwabo okumuncu.

i-magnesium malaten icingelwa ukuba ifunnwe ngcono kunezinye izongezo ze-magnesium. Uphononongo kwiimpuku luthelekisa ezininzi izongezo ze-magnesium kunye i-magnesium malateyafumanisa ukuba i-magnesium ibonelela ngeyona magnesium ifumaneka ngokwebhayoloji.

Ke ngoko i-magnesium kwifom ye-malateI-Magnesium isetyenziselwa ukunyanga iimeko ezininzi ezahlukeneyo ezinceda i-migraines, intlungu engapheliyo, kunye nokudakumba.

IMagnesium Malate isetyenziselwa ntoni?

abo bangafumani ngokwaneleyo i-magnesium, okanye ukunqongophala kwe-magnesium abo i-magnesium ye-malate inokuthatha. Ikwasetyenziselwa unyango lwe-migraine kunye nentloko.

Ingasetyenziselwa ukunceda ukulawula ukuhamba kwamathumbu. Ilaxative Isebenza njengomzila wesisu, ukutsala amanzi emathunjini kunye nokuvuselela ukuhamba kokutya kwindlela yokugaya.

Ide isebenze njenge-antacid yendalo, uhlobo lweyeza elisetyenziselwa ukunyanga isitshisa kunye nokunciphisa isisu.

Ziziphi iiNzuzo zeMagnesium Malate?

Izifundo ezininzi ziqinisekisile izibonelelo ze-magnesium. Konke i-magnesium malate Kusenokubakho iingenelo ezifanayo. 

iphucula imo

IMagnesium ibisetyenziswa ukunyanga ukudakumba ukusukela ngeminyaka yoo-1920. Olunye uphononongo lufumanise ukuba ukuthatha i-magnesium kunokuthintela ukudakumba kunye nokukhuthaza umoya.

Ngokomzekelo, uphando lwabantu abadala be-23 abanesifo sikashukela kunye namanqanaba aphantsi e-magnesium bafumanisa ukuba ukuthatha i-12 mg ye-magnesium imihla ngemihla kwiiveki ze-450 yayisebenza njenge-antidepressant.

Ibonelela ngolawulo lweswekile yegazi

Ukuthatha izongezo ze-magnesium kuphucula ukulawula iswekile yegazi kunye novelwano lwe-insulin.

I-insulin yi-hormone ejongene nokudluliselwa kweswekile ukusuka kwigazi ukuya kwizicubu. Ukuphuculwa kobuntununtunu kwi-insulin kunceda umzimba usebenzise le hormone ibalulekileyo ngokufanelekileyo ukugcina amanqanaba eswekile yegazi ephantsi kolawulo.

Uphononongo olukhulu lwezifundo ezili-18 lubonise ukuba ukuthatha izongezo ze-magnesium kwehlisa amanqanaba eswekile yegazi kubantu abanesifo seswekile. Kwakhona kwaphucula uvakalelo lwe-insulin kubantu abasengozini yokuba nesifo seswekile.

Ukuphucula ukusebenza komthambo

I-Magnesium idlala indima ebalulekileyo ekusebenzeni kwemisipha, ukuveliswa kwamandla, ukufunxa i-oksijini kunye nokulinganisela kwe-electrolyte.

Ezinye izifundo zibonisa ukuba ukuthatha izongezo ze-magnesium kunokuphucula ukusebenza komzimba. Uphononongo lwezilwanyana lufumene ukuba i-magnesium iphucule ukusebenza komthambo.

Yandisa ukufumaneka kwamandla kwiiseli kwaye yanceda ukugungxula i-lactate kwizihlunu. I-lactate inokwakheka ngexesha lokuzilolonga kwaye ibangele intlungu yemisipha.

Inceda ukunciphisa intlungu engapheliyo

IFibromyalgiayimeko engapheliyo eyenza intlungu yemisipha kunye nokuthamba kuwo wonke umzimba. Uphando oluthile i-magnesium malateicebisa ukuba inokunceda ukunciphisa iimpawu ze

Kuphononongo lwabafazi be-80, amanqanaba e-magnesium yegazi afunyenwe ephantsi kwizigulane ze-fibromyalgia. Xa abafazi bathatha i-8 mg ye-magnesium citrate imihla ngemihla kwiiveki ze-300, iimpawu zabo kunye nenani lamanqaku ethenda zancitshiswa kakhulu xa kuthelekiswa neqela lokulawula.

Kwakhona, uphando lweenyanga ezi-24 kubantu be-2 abane-fibromyalgia bafumanisa ukuba ukuthatha iipilisi ze-2-50 ngamaxesha e-200 ngosuku, nganye iqulethe i-3 mg ye-magnesium kunye ne-6 mg ye-malic acid, ukunciphisa intlungu kunye nesisa.

Ziziphi iimpembelelo zeMagnesium Malate?

i-magnesium malate Ezinye zezona ziphumo zixhaphakileyo zokuyithatha ziyisicefe, urhudo kunye nesisu esibuhlungu, ngakumbi xa sithathwa ngamanani aphezulu.

Kuye kwaphawulwa ukuba iidosi ezingaphezulu kwe-5.000 mg ngosuku zingabangela iimpawu ezinzulu ezifana noxinzelelo lwegazi oluphantsi, ukuhlamba ubuso, ubuthathaka bemisipha kunye neengxaki zentliziyo.

i-magnesium trowelt kwakhona, i-diureticsKwakhona kunokuphazamisana namayeza athile, njengamayeza okubulala iintsholongwane neebisphosphonates.

Ngoko ke, ukuba usebenzisa naliphi na la mayeza okanye unayo nayiphi na imeko yezempilo, cela ugqirha wakho ngaphambi kokuba uyisebenzise.

Magnesium Malate Tablet Dosage

Umthamo we-magnesium oza kuthathwa uyahluka ngokwemfuno, iminyaka kunye nesini. Itheyibhile engezantsi ibonisa iimfuno ezicetyiswayo zemihla ngemihla ze-magnesium (RDA) kwiintsana, abantwana kunye nabantu abadala:

Abantu abaninzi avokado, imifuno enamagqabi aluhlazaUnokuhlangabezana neemfuno zakho ze-magnesium ngokutya ukutya okutyebileyo kwe-magnesium okunje ngamantongomane, imbewu, iimbotyi, kunye neenkozo ezipheleleyo.

Nangona kunjalo, ukuba awukwazi ukuhlangabezana neemfuno zakho ngenxa yokuphazamiseka kwesondlo okanye ezinye iingxaki zempilo, i-magnesium malate Kunokuba luncedo ukuyisebenzisa

Uninzi lwezifundo zibonise ukuba iidosi ze-300-450 mg ze-magnesium ngosuku zinokuba luncedo kwimpilo. Ngokuqhelekileyo, ezininzi izongezo ziqulethe i-100-500mg ye-magnesium.

Ngokutya ukunceda ukunciphisa umngcipheko weziphumo ezibi ezifana nesifo sohudo kunye neengxaki zokugaya. i-magnesium malate Kungcono ukuthatha.

Ezinye iintlobo zeMagnesium Supplements

Kukho iintlobo ezininzi ze-magnesium ezifumaneka kwizongezo zokutya kunye neemveliso zokutya:

i-magnesium citrate

i-magnesium glycinate

Magnesium chloride

i-magnesium lactate

itaurate ye-magnesium

Magnesium sulfate

i-magnesium oxide

Uhlobo ngalunye lwe-magnesium luneempawu ezahlukeneyo. Inokwahluka ngokwe:

– Ukusetyenziswa kwezonyango

-I-Bioavailability, okanye ukuba kulula kangakanani ukuba umzimba ufunxe

-Iziphumo ebezingalindelekanga ezinokwenzeka

Fumana iingcebiso kugqirha ngaphambi kokuba uzame isongezelelo se-magnesium. Amanani aphezulu e-magnesium anokuba yityhefu. Iyakwazi ukusebenzisana namanye amayeza, afana ne-antibiotics, kwaye ayifanelekanga kubantu abaneemeko ezithile eziphantsi, kubandakanywa nesifo sezintso.

i-magnesium glycinate

I-Magnesium glycinate i-compound ye-magnesium kunye ne-glycine, i-amino acid.

Uphando nge-magnesium glycine lubonisa ukuba abantu bayayinyamezela kakuhle kwaye babangele iziphumo ezibi ezincinci. Oku kuthetha ukuba inokuba lukhetho olulungileyo kubantu abafuna iidosi eziphezulu zesi sondlo okanye amava eziphumo ebezingalindelekanga xa besebenzisa ezinye iintlobo ze-magnesium.

i-magnesium lactate

Olu hlobo lwe-magnesium luyi-compound ye-magnesium kunye ne-lactic acid. Kukho ubungqina bokuba i-magnesium lactate ingena lula emathunjini.

i-magnesium malate

Olu hlobo lwe-magnesium luyi-compound ye-magnesium kunye ne-malic acid. Obunye ubungqina bubonisa ukuba ifumaneka kakhulu kwi-bioavailable kwaye abantu bayinyamezela kakuhle.

i-magnesium citrate

i-magnesium citrateluhlobo oludumileyo lwe-magnesium. Idla ngokuba yinxalenye yezongezo kwaye kubonakala kulula ukuba umzimba ufunxe kunezinye iifom.

Magnesium chloride

I-Magnesium chloride luhlobo lwetyuwa olunokufunyanwa ngabantu kwiimveliso ze-magnesium ezisematheni, ezifana neoyile ye-magnesium kunye neetyuwa zokuhlamba. Abantu bayisebenzisa njengenye indlela yokufumana i-magnesium eninzi.

Magnesium sulfate

magnesium sulfate, Ityuwa ye-EpsomYindlela ye-magnesium efumaneka kuyo Abantu abaninzi bongeza ityuwa ye-Epsom kwiibhafu kunye neesofu zonyawo ukuthomalalisa izihlunu ezibuhlungu.

i-magnesium oxide

Oogqirha banokusebenzisa i-magnesium oxide ukunyanga ukuqhina okanye njenge-antacid ye-heartburn okanye i-indigestion.

Ezinye izongezo zesondlo nazo zine-magnesium oxide. Nangona kunjalo, umzimba awuyifunxa kakuhle le fomu ye-magnesium.

itaurate ye-magnesium

Olu hlobo lwe-magnesium yi-magnesium kunye itaurine yinkomponi. Ubungqina obuncinci bubonisa ukuba inokuba namandla okunciphisa uxinzelelo lwegazi kunye nokukhusela inkqubo ye-cardiovascular system.

Ngenxa yoko;

i-magnesium malateYiyongezelelo yokutya eqhelekileyo edibanisa i-magnesium kunye ne-malic acid.

Ineenzuzo ezininzi zempilo, kubandakanywa ukuphuculwa kwemeko, ukulawula iswekile yegazi, ukusebenza komthambo, kunye neentlungu ezingapheliyo.

Ukutya okutyebileyo kwi-magnesiumXa isetyenziswe ngaphezu kokusetyenziswa kwe-infusion, inceda ukwandisa ukungeniswa kwale minerali ebalulekileyo.