Umxholo wenqaku
Valerian valerian isityalo ingcambuIsetyenziswe ukususela kumaxesha amandulo kwiziphumo zayo zokuthoba kunye nokulala.
Mhlawumbi lolona nyango lwendalo lusetyenziswa kakhulu ukuphembelela ukulala. Ikwasetyenziselwa ukuphelisa imvakalelo yokuxhalaba kunye nexhala, ukukhulula iimpawu zokuyeka ukuya exesheni, kunye nokukhuthaza ukuphumla ngokomoya.
Kwinqaku "yintoni i-valerian", "ziziphi iingenelo kunye nokulimala kwe-valerian", "ngaba kukho nayiphi na imiphumo ye-valerian" imibuzo iya kuphendulwa.
Yintoni iValerian Root?
Igama lenzululwazi "IValeriana officinalis", lowo ingcambu ye-valerianSisityalo esikhula eAsia naseYurophu. Ikhuliswa nase-USA, China nakwamanye amazwe.
Iintyatyambo zesi sityalo zazisetyenziswa kwiinkulungwane ezadlulayo ukwenza isiqholo. Inxalenye yengcambu isetyenziswe kumayeza esintu ubuncinci iminyaka eyi-2.000.
ingcambu ye-valerianInevumba elibi kakhulu ngenxa yee-oyile ezibalulekileyo kunye nezinye iikhompawundi ezinoxanduva lweziphumo zayo zokuthomalalisa.
isicatshulwa se-valerian, isicatshulwa ipilisi yengcambu ye-valerian kunye ne-capsule Ifumaneka njengesongezelelo. Isityalo sinako ukwenziwa ukwenziwa kwaye sisele njengeti.
Yintoni eyenza iValerian Root?
Imifuno iqulethe inani leekhompawundi ezinceda ukulala kunye nokunciphisa ukuxhalaba. Ezi zi-valerenic acid, i-isovaleric acid kunye ne-antioxidants ezahlukahlukeneyo.
I-Gamma-aminobutyric acid (GABA), efumaneka kwisityalo, sisithunywa sekhemikhali esilawula i-nerve impulses kwingqondo kunye ne-nervous system. Abaphandi bafumanisa ukuba amanqanaba aphantsi e-GABA ixhala kwaye iye yanxulunyaniswa nomgangatho ophantsi wokulala.
I-Valerenic acid, ngokuthintela ukuchithwa kwe-GABA kwingqondo, izola kwaye inike uxolo.
ingcambu ye-valerianKwakhona iqulethe i-antioxidants i-hesperidin kunye ne-linarin, eneempawu ezibangela ukulala.
Ziziphi iingenelo zeValerian Root?
Ingcambu yeValerian yinto yokuthomalalisa
Uphononongo lubonisa ukuba imifuno inokunceda ukunciphisa iimvakalelo ezixhalabisayo ezivela kwiimeko ezixinzelelekileyo.
Uphononongo lwabantu abadala abasempilweni abanikwe iimvavanyo ezinzima zengqondo, ingcambu ye-valerian Kufunyaniswe ukuba indibaniselwano yelamuni kunye nelamuni iyayinciphisa imvakalelo yokuxhalaba.
Ukongeza ekunciphiseni ukuxhalaba ekuphenduleni uxinzelelo olunzima, ingcambu yesityalo nayo inenzuzo kwiimeko ezingapheliyo ezibonakaliswe ngokuziphatha okuxhalabileyo njengengxaki yokukhathazeka ngokubanzi okanye i-obsessive-compulsive disorder (OCD).
I-Valerian ingcambu yokulala
Ukuphazamiseka kokulala kuxhaphake kakhulu. Malunga ne-30% yabantu ukuphuthelwa Kuqikelelwa ukuba uyaphila, oko kukuthi, unengxaki yokulala.
Uphononongo lubonise ukuba xa ingcambu yesityalo ithathwa njengesongezelelo, iphucula umgangatho kunye nobuninzi bokulala, kunye nokunciphisa ixesha elithathayo ukulala.
Uphononongo olulawulwayo lwe-27 yabantu abadala abancinci kunye nabaneminyaka ephakathi kunye nobunzima bokulala. usebenzisa ingcambu ye-valerian Abantu abangama-24 bachaze iingxaki zokulala ezincitshisiweyo.
Inciphisa uxinzelelo
Xa amanqanaba okuxhalaba ehla kwaye umgangatho wokulala uphucula, uxinzelelo luya kuba lula ukulawuleka. ingcambu ye-valerianIkhulula umzimba kunye nengqondo ngokunyusa amanqanaba e-GABA.
Izifundo nazo ingcambu ye-valerianIbonisa ukuba inokunceda ukucinezela zombini uxinzelelo lomzimba kunye nengqondo.
iphelisa iintlungu
ingcambu ye-valerian Iyanciphisa uvakalelo lwemithambo-luvo kwaye ngoko yenza njengentlungu enkulu.
Izifundo, ingcambu ye-valerianibonisa ukuba inokuba nemiphumo ye-analgesic kwizihlunu. Inokusebenza njengento yokukhulula izihlunu. ingcambu ye-valerianIsenokunyanga iintloko – kodwa uphando olongezelelweyo luyafuneka kule nto.
Ilawula uxinzelelo lwegazi
ingcambu ye-valerianIipropati ezifanayo ezinciphisa ukuxhalaba kunye noxinzelelo nazo zinceda ukulawula uxinzelelo lwegazi. Oku ngokwemvelo kwehlisa uxinzelelo lwegazi kwaye kuligcina kwinqanaba elinempilo. isongezelelo sengcambu ye-valerianiyasebenza naku
Inokunceda ukunyanga ingxaki ye-bipolar
Ndiyabulela kwiimpawu zayo zokuzola ingcambu ye-valerian, ukuxhuzula Inokunceda nakunyango.
Ukuphelisa iintlungu zokuya exesheni
ingcambu ye-valerianUbume bayo bokuthomalalisa iintlungu bunokusetyenziselwa ukuthomalalisa iintlungu zokuya exesheni. Ingcambu inokunciphisa ubunzima beecramps. Ngenxa yendalo epholileyo kunye ne-antispasmodic yengcambu, icinezela i-spasms ye-muscle kwaye ikhulula imisipha.
Ngokophononongo olwenziwa e-Iran, ingcambu inokuthobisa i-contraction ye-uterine, oko kukuthi, ii-contractions ezikhokelela kwiintlungu ezinzima zokuya esikhathini. Ingcambu yeValerian extractKuye kwagqitywa ukuba kunciphisa iimpawu ze-premenstrual syndrome.
Inokunciphisa iimpawu zokuyeka ukuya exesheni
Ukuyeka ukuya exesheniKuphononongo lwabafazi kwi unyango valerian Kwakukho ukuncitshiswa okuphawulekayo kobunzima bokutshisa okutshisa ngexesha leeveki ezisibhozo zonyango.
Inganceda ukunyanga isifo semilenze engaphumliyo
imilenze engapheliyo syndrome Uphononongo lweeveki ezisibhozo zabantu, 800 mg ngosuku ingcambu ye-valerian Abo bayithathayo babonisa ukuba iimpawu zabo ziba ngcono kwaye ukuphuthelwa kwabo kwehla.
Ingasetyenziselwa isifo sikaParkinson
isifundo, intsimi ye-valerian extractbafumanisa ukuba iimpuku ezinesifo sikaParkinson zinesimilo esingcono, ukudumba kwehle, kunye nokwanda kwamanqanaba e-antioxidant.
Ubungozi kunye nemiphumo emibi ye-Valerian Root
amaphupha acacileyo
Enye yezona ziphumo zixhaphakileyo ezixeliweyo zeyeza ngamaphupha acacileyo. Kolunye uphononongo, valerian ve kavaIziphumo ebezingalindelekanga zokungalali ngenxa yokuphuthelwa ziye zahlolwa. Abaphandi banika abantu be-24 i-6 mg ye-kava imihla ngemihla kwiiveki ze-120, emva koko i-2 mg imihla ngemihla kwiiveki ze-6 emva kwekhefu le-600-iveki. ingcambu ye-valerian wanikwa.
Ngelixa uninzi lwabathathi-nxaxheba lungakhange lube neziphumo ebezingalindelekanga, i-16% unyango valerian apho waba namaphupha acacileyo.
Imifuno inokubangela amaphupha acacileyo kuba iqulethe ioli ebalulekileyo kunye neekhompawundi ezibizwa ngokuba yi-iridoid glycosides. Ezi zixhobo zivuselela i-opioid receptors kunye nemveliso ye-serotonin kwingqondo, ivelisa imiphumo yokuphumla kunye ne-antidepressive.
Kuba, ingcambu ye-valerian ngokuqhelekileyo ayikhuthazwa kubantu abatyekele ekubeni namaphupha angathandekiyo kuba oko kunokubangela amaphupha amabi.
Ukubetha kwentliziyo
Ukubetha kwentliziyo kuthetha ukuba intliziyo ibetha ngokukhawuleza kunesiqhelo. Iingxelo zembali zibonisa ukuba ingcambu yesi sityalo yayisetyenziselwa ukunyanga ukubetha kwentliziyo kude kudala ngenkulungwane ye-16.
Ukanti abanye abantu usebenzisa ingcambu ye-valerian okanye ukubetha kwentliziyo okunamava njengesiphumo sokuyeka.
Umlomo owomileyo kunye nokuphazamiseka kwesisu
ingcambu ye-valerian Inokubangela umlomo owomileyo ukuya kophakathi kunye neziphumo zokwetyisa. Abanye abantu baye babika ukwanda komsebenzi wamathumbu emva kokuwusebenzisa.
Ngokufanayo, ezi ziphumo laxative urhudo Kwakhona kunokubangela iimpawu ezingafunekiyo ezifana nokuphazamiseka kwesisu okanye isisu esibuhlungu. Abanye abantu baye babika ukuphuhlisa umlomo owomileyo emva kokuwusebenzisa njengesongezelelo.
Intloko kunye nokudideka kwengqondo
ingcambu ye-valerian Nangona kudala isetyenziselwa ukukhulula iintloko, abanye abantu baye babika ukwanda kweentloko kunye nokudideka kwengqondo emva kokuyisebenzisa.
Uninzi lwezi ziphumo bezingalindelekanga zibangelwa kukusetyenziswa kwexesha elide okanye idosi ephezulu yemifuno.
ukusebenzisana kweziyobisi
Njengamanye amayeza, ngokudibanisa nezinye izinto kunye neziyobisi ingcambu ye-valerian Kufuneka kuqatshelwe xa uyisebenzisa. Nangona iziphumo ebezingalindelekanga ezimandundu zibonakala zinqabile, eminye imithombo ixela ukuba inokusebenzisana:
- Utywala
– Amachiza okudandatheka
-i-tranquilizers ezifana ne-anticonvulsants, i-benzodiazepines kunye nezixhobo zokulala
- Iziyobisi
-iStatins (iziyobisi ezinciphisa i-cholesterol)
– ezinye iziyobisi antifungal
-Antihistamines
– iSt. John’s Wort
ingcambu ye-valerianAkufunekanga ithathwe ngedosi ephezulu kunye nezinto ezisetyenziselwa ukuthomalalisa okanye ezinye iziyobisi ezidala ubuthongo.
Ukusebenzisa iyeza kunye nezinye zezi zinto kunokubangela ukozela okugqithisileyo okanye ukudakumba kakhulu.
ingcambu ye-valerian Kwakhona kunokucothisa ukophuka kwamachiza sisibindi, nto leyo enokubangela ukuba akheke emzimbeni okanye awenze angasebenzi kakuhle.
Ngaphezu koko, abantwana abancinci, abafazi abakhulelweyo okanye abancancisayo, ngenxa yokungabikho kolwazi lokhuseleko ingcambu ye-valerianakufanele isetyenziswe.
Ubuthathaka
ukugqithisa ngokweqile ingcambu ye-valerianInokubangela ukudinwa, ngakumbi kusasa. Kunokubangela intloko ebuhlungu, isisu esibuhlungu, ukuba buthuntu kwengqondo, iimeko zentliziyo, kwanokuphuthelwa kwabanye abantu. Dibana nogqirha ukuba ufumana ezi mpawu.
Iingxaki ngexesha lokukhulelwa kunye nokuncancisa
Ngexesha lokukhulelwa kunye ne-lactation ingcambu ye-valerianAkukho lwazi lwaneleyo malunga nokusetyenziswa kwayo. Ngoko ke, ngenxa yezizathu zokhuseleko, ukuba ukhulelwe okanye uncancisa ingcambu ye-valerian musa ukusebenzisa.
Iingxaki ngexesha lotyando
ingcambu ye-valerian, inciphisa inkqubo ye-nervous central, kwaye i-anesthesia ngexesha lotyando yenza okufanayo. Umphumo odibeneyo unokuba yingozi. Ngoko ke, ubuncinane kwiiveki ezimbini ngaphambi kokuhlinzwa ingcambu ye-valerian Yiyeke.
iingxaki nabantwana
kubantwana abangaphantsi kweminyaka emi-3 ubudala ingcambu ye-valerian Akukho phando lwaneleyo malunga nokuthatha kwayo. Ngoko ke, kungcono ukuba bahlale kude.
Uyisebenzisa njani ingcambu yeValerian?
Ukunyanga ukuphuthelwa, le milinganiselo ilandelayo iyacetyiswa. Kusenokufuneka uzilungise ngokwakho kuxhomekeke kubungakanani bakho, unyamezelo kunye nezinye izinto.
Isicatshulwa somgubo owomileyo - Phakathi kwe-250 kunye ne-600 milligrams
Iti - Gxuma i-teaspoon yeengcambu ezomileyo kwiglasi yamanzi abilayo imizuzu emihlanu ukuya kwelishumi ngaphambi kokusela.
Tincture – Sebenzisa iitispuni enye enesiqingatha.
Isicatshulwa solwelo - Sebenzisa isiqingatha ukuya kwelinye itispuni.
Ukunyanga ixhala, kucetyiswa ukuba uthathe i-120 ukuya kwi-200 milligrams kane ngosuku.
Nangona le mifuno ixhatshazwa kakuhle, kuye kwakho iingxelo ezimbalwa ze-valerian toxicity ngenxa yeempawu ezinzima ezibandakanya intloko ebuhlungu, ubutyhefu besibindi, ukuqina kwesifuba, intlungu yesisu kunye nokuqhaqha.
ingcambu ye-valerian Funda iilebhile zemveliso kunye nezalathiso phambi kokusetyenziswa. Ezinye iimveliso zinokuqulatha ngaphezulu kweedosi ezicetyiswayo.
kwidosi ephezulu ingcambu ye-valerian Asazi ukuba ikhuseleke kangakanani na. Ngoko ke, nceda ulandele oko ugqirha wakho akuthethayo.
Ukusetyenziswa kwengcambu ye-valerian ikwenza uzive ukozela. Ke ngoko, musa ukuqhuba okanye ukusebenzisa oomatshini abanzima emva kokusetyenziswa. Kungcono ukuyithatha ngaphambi kokulala.
Ngenxa yoko;
ingcambu ye-valerian Isisincedisi sokulala esithathwa ngokubanzi sikhuselekile.
Sekunjalo, abanye abantu baye babika ezinye iziphumo ezincinci, ezinjengamaphupha acacileyo, ukubetha kwentliziyo, umlomo owomileyo, ukuphazamiseka kokutya, intloko ebuhlungu, kunye nokudideka kwengqondo.
Amanqaku ekufanele uwafunde
