Yintoni iCreatinine, yenza ntoni? Indlela yokuthoba ubude beCreatinine?

icreatinineiveliswe kwaye igcinwe sisibindi mdali Yimveliso yenkunkuma yemichiza ye-amino acid ebizwa

Amanqanaba eCreatinine Ingumqondiso we-metabolism yemisipha eqhelekileyo. Ngokuqhelekileyo ingena egazini emva kokuqhekeka. Izintso ziyayisusa egazini ngaphambi kokuba ekugqibeleni iwushiye umzimba kumchamo. Yonke le nkqubo iqhelekile emzimbeni wethu. icreatinine uxanduva lokugcina amanqanaba ayo.

Amanqanaba aqhelekileyo ahlala ehluka ngobukhulu bomzimba kunye nobunzima bemisipha. eqhelekileyo emadodeni uluhlu lwenqanaba le-creatinine Iphakathi kwe-0.6 kunye ne-1.2 mg/dl ngelixa kwabasetyhini iphakathi kwe-0.5 kunye ne-1.1 mg/dl.

Amanqanaba angaphantsi okanye aphezulu kunolu luphawu lokuba izihlunu ziyancipha. Amanqanaba aphantsi nawo abonakalisa ukulahleka kwemisipha, enokuthi yenzeke ngenxa yezizathu ezahlukeneyo. 

kwinqaku "yintoni i-creatinine ephezulu kunye nephantsi", "ithetha ntoni i-creatinine ephantsi", "zeziphi izizathu ze-creatinine ephezulu kunye nephantsi", "zeziphi iimpawu ze-creatinine ephezulu kunye nephantsi", "ifanele ibe yimalini i-creatinine" imibuzo iya kuphendulwa.

Itshathi yeNqanaba leCreatinine

emzimbeni wethu amanqanaba e-creatinine ihlala ixhomekeke kubunzima bemisipha, isini, ubudala kunye nezinye izinto zempilo. Idla ngokulinganiswa ngeemiligram ngedesilitha nganye.

Abantu abadala bangaphantsi kunabantu abadala abaqhelekileyo kwaye abakhi bomzimba baphezulu kunabantu abaninzi abadala icreatinine inamanqanaba. Oku kungenxa yokuba abantu abadala banemisipha encinci, ngelixa abakhi bomzimba benezihlunu ezininzi kunabantu abaninzi abaqhelekileyo.

Yintoni ebangela iCreatinine ephantsi, zithini iimpawu?

i-creatinine ephantsiIimpawu kunye neempawu zihlala zihambelana nemeko yezempilo ephantsi:

- Izifo ze-muscular ezifana ne-muscular dystrophy, ezinokukhokelela kwiimpawu ezifana nobuthakathaka bemisipha, imisipha eqinile, intlungu kunye nokunciphisa uluhlu lokunyakaza.

Izifo zesibindi okanye ukungasebenzi kakuhle kwesibindi nazo ziphazamisa ukuveliswa kwe-creatine i-creatinine ephantsi amanqanaba anokubangela. Oku kunokukhokelela kwiimpawu ezifana ne-jaundice, ukukhukhuma kwesisu kunye neentlungu, ukudumba, kunye ne-tar-colored / tar-colored / stools.

– Amanqanaba aphantsi angenzeka ngenxa yokulahleka kwamanzi (ukuphelelwa ngamanzi emzimbeni) emzimbeni. Oku kunokubangelwa kukusela amanzi kakhulu, ukukhulelwa, okanye amayeza athile.

Njengomphumo wokuqhekeka kwezicubu zomzimba icreatinine iveliswa. Ngoko ke, amanqanaba aphantsi ale nkunkuma yeekhemikhali luphawu lobunzima bemisipha ephantsi. Ukungondleki kunye nokutya okuphantsi kweeprotheyini zezinye zezizathu eziqhelekileyo zobunzima bemisipha ephantsi.

icreatinine inokusebenzisa iimvavanyo ezininzi zokuxilonga ukumisela inqanaba

Ifunyaniswa Njani iCreatinine ephantsi?

Enye yeenketho zokumisela oku luvavanyo olunokunceda ukulinganisa amanqanaba ayo egazini. uvavanyo lwe-serum creatinineyi Enye inketho kukusebenzisa isixhobo sokuhlola umchamo. uvavanyo lomchamo we-creatinined.

Amanqanaba aphantsi anokufuna uvavanyo olongezelelweyo lokuxilonga ukulawula isifo se-muscle (ukuba kukho). I-muscle biopsy okanye uvavanyo lwe-enzyme yemisipha lunokwenziwa ukujonga umonakalo wemisipha.

Unyango oluphantsi lweCreatinine

Ukuba unesifo esisisiseko se-muscle, unyango lwakho luya kugxininisa ukulwa nemeko kunye nokunciphisa iimpawu. Ezinye zeendlela zokunyanga izifo ze-muscle ziquka ukuthatha i-corticosteroids, enokukunceda ukuqinisa imisipha, okanye unyango lokuphucula umgangatho wobomi obuseleyo.

okubangelwa kukukhulelwa amanqanaba aphantsi e-creatinine ngokuqhelekileyo ibuyela kwisiqhelo emva kokunikezelwa.

Ngaphandle kokuba amanqanaba aphantsi ngenxa yesifo esisisiseko se-muscle, unyango lungenakufuneka.

I-Creatinine ephantsi kunye neZondlo

Kufuneka utye ukutya okuneprotheyini eninzi okufana nenyama ebhityileyo, ukutya kwaselwandle, ubisi, itshizi, iyogathi, i-cottage cheese, kunye nesoya. Abantu abatya imifuno badla ngokunqongophala kwiprotheyini. Ukuhlawula oku, enye imithombo yeprotheyini kufuneka isetyenziswe. Gwema utywala njengoko kunokukhawulezisa ukulahleka kwemisipha.

Unokwenza imithambo yokwakha izihlunu ukuphucula ubunzima bezihlunu zakho.

Indlela yokuthintela iCreatinine ephantsi?

– Yitya ukutya okunempilo, kuquka izondlo ezibalulekileyo ezifana nevithamin D.

– Zilolonge rhoqo.

– Lala ngokwaneleyo.

-Musa ukunciphisa ukutya kwakho kwecarbohydrate.

– Nciphisa ukusela utywala.

– Sela amanzi aneleyo ukuthintela ukuphelelwa ngamanzi emzimbeni.

Ngokukodwa ngaphandle kokuba ibangelwa yingxaki yonyango esisiseko, i-creatinine ephantsiUkubuyisela umva ngokuqhelekileyo kulula. Nangona kunjalo, ukuba kubangelwa isifo esisisiseko se-muscle, kuyimfuneko ukulandela unyango olunikezwa ngugqirha.

Yintoni iCreatinine Height?

Ukuba ukusebenza kwezintso kuphazamisekile okanye kuphazamisekile nayiphi na imeko, amanqanaba e-creatinineUkunyuka kunokubangela oku.

Isifo sezintso ezingapheliyo okanye ukuba ne-creatinine ephezuluEzinye zezona zizathu zixhaphakileyo ze

– Isifo seswekile

-Uxinzelelo lwegazi

– usulelo lomjelo womchamo

– Usulelo lwezintso

-Ukuwohloka kwemisipha engaqhelekanga ukusuka kwi-rhabdomyolysis

- Amayeza afana ne-cimetidine

– Ukutya izixa ezikhulu zenyama

Ziziphi iimpawu zeCreatinine ephezulu?

igazi eliphezulu creatinine amanqanaba kunye neempawu zokungasebenzi kakuhle kwezintso zihlala zihluka kakhulu kwaye zisenokungahambelani. Nangona abanye abantu banokuba nesifo esibi sezintso ngaphandle kweempawu, abanye banezi mpawu zilandelayo;

- Ukudumba okanye ukudumba

- ukuqhawukelwa ngumphefumlo

– ukuphelelwa ngamanzi emzimbeni

- Ukudinwa

– Isicaphucaphu nokugabha

- Ukungazinzi kakuhle, ukubhideka

Ifunyaniswa njani iCreatinine ephezulu?

Ukuba iziphumo zovavanyo lwegazi zibonakalisa ukuba unamazinga aphezulu, unokwenza olu vavanyo lulandelayo:

UVavanyo lweNitrojeni ye-Urea yegazi (BUN)

Olu vavanyo luhlola ukusebenza kwezintso ngokulinganisa inani le-urea nitrogen egazini. I-urea nitrogen eninzi kakhulu okanye encinci kakhulu ibonisa iingxaki zezintso.

Uvavanyo lwePaneli yeMetabolic esisiseko (BMP)

Le yindibaniselwano yovavanyo oluvavanya imisebenzi ebalulekileyo yomzimba.

Uvavanyo lwePaneli yeMetabolic eBanzi (CMP)

Olu vavanyo luyiphaneli elandelelanayo yovavanyo lwe-14 olunika ugqirha ulwazi olubalulekileyo malunga nempilo yezintso, isibindi, i-electrolyte, kunye ne-acid / base balance.

Uyithoba njani ngokwendalo iCreatinine

Apple Cider Iviniga

Yongeza i-tablespoon ye-aple cider iviniga kwiglasi yamanzi afudumele kwaye udibanise kakuhle. Yongeza ubusi kule sisombululo kwaye uyisebenzise yonke imihla. Sela esi sisombululo kanye ngosuku, ngokukhethekileyo ngesidlo se-carb ephezulu.

Apple cider iviniga Iqulethe i-acetic acid, ehlala isetyenziselwa ukunyibilikisa amatye ezintso. Iimpawu zayo ze-antimicrobial zinceda ukukhusela izifo zebhaktheriya kunye amanqanaba e-creatinine yegazikuthintela ukwanda.

Isinamoni

Yongeza i-sinamon powder nasiphi na isiselo esishushu okanye ukutya kwaye udle. Kufuneka wenze oku kanye ngemini.

Isinamoni, Yi-diuretic yendalo enceda ukunyusa amandla okucoca izintso kwaye ngenxa yoko ukuphuma kwezintso. Oku, amanqanaba e-creatinineInceda ukuyigcina iphantsi kolawulo.

Ingqalelo!!!

Ungadli ngaphezu komlinganiselo omiselweyo we-sinamoni powder njengoko unokuba nemiphumo emibi kwizintso zakho.

Iinanayi

Yitya ipayinaphu entsha ubuncinane kanye ngosuku. Ukongeza kwi-sodium ephantsi, iphayinaphu Ingumthombo otyebileyo wefiber kunye nevithamin C kwaye ayinamafutha, nto leyo amanqanaba e-creatinineinceda ukuthoba.

Iti eluhlaza

Gxila isikhwama seti eluhlaza kwiglasi yamanzi ashushu malunga nemizuzu eyi-10. Yiyeke iphole okwethutyana uze wongeze ubusi. Kufuneka usele itiye eluhlaza 2 ukuya ku-3 amaxesha ngosuku.

Iti eluhlaza yi-antioxidant yendalo kwaye ineempawu ze-diuretic. yena lo ephezulu creatinine iyenza enye yezona ndlela zingcono kwaye zilula zokunciphisa amanqanaba.

Ipropathi ye-diuretic yeti eluhlaza inceda ukuphucula amandla okucoca izintso kunye nokwandisa ukuphuma komchamo.

igalikhi

Hlafuna ikonofile yonke imihla. Ngaphandle koko, unokongeza igalikhi egayiweyo kwiisaladi kunye nokunye ukutya. Kufuneka wenze oku 1 ukuya 2 amaxesha ngosuku.

igalikhi, amanqanaba aphezulu e-creatinine yegazi Yimifuno enokunceda ekwehliseni. I-antioxidant yendalo kwaye inceda ukulahla inkunkuma enetyhefu emzimbeni kwaye ngokulandelelana igazi creatinine Isebenza njenge-diuretic ehlisa amanqanaba egazi. 

Ijinja

Yongeza ijinja kwiglasi yamanzi ashushu kwaye uvumele ukuba inyuke ubuncinane imizuzu eyi-10. Yongeza ubusi kwaye udle ngokukhawuleza. Kufuneka usele iti yejinja kathathu ngemini ukuze ufumane izibonelelo ezifanelekileyo.

Ijinjaukukhusela izintso kumonakalo kunye nokwenzakala kunye ephezulu creatinine Iqulethe iikhompawundi ezifana ne-flavonoids kunye ne-ethanol ebonisa i-antioxidant kunye ne-anti-inflammatory properties ezinokunceda amanqanaba egazi aphantsi. Ukongeza, ijinja ikwayi-diuretic kwaye iphucula isakhono sokucoca sezintso.

Ijusi yeCranberry

Sela iglasi yejusi yecranberry yonke imihla. Yenza oku kube kanye ngemini.

I-Cranberries ngumthombo ocebileyo we-antioxidants kwaye uneempawu ze-diuretic ezinokunceda ukuphucula impilo yezintso ngokwemvelo.

Kwakhona iqulethe i-compound ebizwa ngokuba yi-quinic acid, ekhusela izintso ekubunjweni kwamatye. Ezi zakhiwo zejusi ye-cranberry amanqanaba e-creatinineKwakhona kunceda ukunciphisa

Amanzi ekhokhonathi

Sela iglasi yamanzi ekhokhonathi. Kufuneka usele oku yonke imihla.

amanzi ekhokhonathi, inqanaba le-creatinineIngumthombo otyebileyo wee-antioxidants ezahlukeneyo, ezifana ne-vitamin C, enokunciphisa uxinzelelo lwegazi kwaye igcine izintso zisempilweni. Amanzi e-coconut asebenza njenge-diuretic kwaye anyusa ukuphuma komchamo kwaye aphucule isakhono sokuhluza sezintso.

Ingqalelo!!!

Kuphephe ukusebenzisa amanzi amaninzi ekhokhonathi njengoko kunokuchaphazela izintso.

orange

Sela iglasi yejusi yeorenji kanye ngemini. orangeIngumthombo ocebileyo we-vitamin C, eneempawu ze-antioxidant ezinokuphucula impilo yezintso.

Yandisa amanqanaba e-citrate kumchamo kwaye ikhusela ukubunjwa kwamatye ezintso. Oku nako amanqanaba e-creatinine yegaziiyayithintela ekuphakameni.

Ingqalelo!!!

Musa ukusebenzisa ijusi ye-orenji kakhulu njengoko inokunyusa umthamo we-potassium emzimbeni njengoko oku kunokuba yingozi kwizintso.

namafutha omnquma

Yongeza i-tablespoon yeoli yeoli kwisaladi okanye i-pasta. Yenza oku kube kanye ngemini.

namafutha omnqumaibonisa imisebenzi echasene ne-urolytic enokunceda ukuthintela ukubunjwa kwamatye ezintso. Kwakhona kunceda ukugcina impilo kunye nokusebenza kwezintso kunye i-creatinine ephezulu egazini Ineempawu ze-antioxidant ezinceda amanqanaba egazi aphantsi.

Elma

Yitya iapile yonke imihla. Unokusela kwakhona ijusi yeapile entsha.

ElmaIngumthombo otyebileyo wefiber kwaye iqulethe i-antioxidant ebizwa ngokuba yi-quercetin, enenzuzo kwimpilo yonke kunye nokukhuseleka. Esi sixhobo se-antioxidant se-apile sisenza ukuba silungele izifo zezintso kunye amanqanaba aphezulu e-creatinine yenza iyeza elilungileyo.

Ikhabhonathi

Yongeza isiqingatha se-teaspoon yesoda yokubhaka kwiglasi yamanzi afudumele kwaye udibanise kakuhle. Ngokukodwa, unokongeza i-lemon. Sela oku kube kanye ngemini.

IkhabhonathiUbume bayo obuyimfuneko kukuphucula umsebenzi wezintso kunye amanqanaba e-creatinineinceda ukuthoba.

Iti yeChamomile

Yongeza i-chamomile herb kwiglasi yamanzi ashushu. Yiyeke ibe yimizuzu eyi-10 ubuncinane. Gxininisa, yongeza ubusi kunye nokusela. Iti ye-Chamomile iselwa ngamaxesha angama-3-4 ngosuku.

uphando, iti chamomile utywala, amanqanaba aphezulu e-creatinineUye wabonisa ukuba unako ukuthoba. Oku kungenxa yeempawu zayo ze-antioxidant kunye ne-diuretic ephakathi.

guava

Ungayitya igwava kanye ngemini. guava, ibonisa iimpawu zokukhusela izintso kwaye ngoko amanqanaba e-creatinine yegaziIngasetyenziselwa ukuthoba amanqanaba eswekile kunye nokulawula amanqanaba eswekile yegazi emzimbeni.

Oku kungenxa yokuba i-guava iqulethe i-phenolic acids kunye ne-flavonoids ebonisa i-antioxidative kunye ne-anti-inflammatory properties ezinokukhusela izintso emonakalweni.

I-Guava nayo amanqanaba aphezulu e-creatinineKwakhona kunciphisa umngcipheko we-high blood pressure, enye impawu yesifo seswekile.

anyanisi

Yitya itswele yonke imihla. anyanisii-antioxidant yendalo enokunceda ukuphucula umsebenzi wezintso. Kwakhona iqulethe i-PGA prostaglandin, enokunceda ukunciphisa uxinzelelo lwegazi oluphezulu.

I-anyanisi iphinda isebenze njenge-diuretic epholileyo kunye ephezulu creatinine Iqukethe i-vitamin C, enokuba luncedo ekunciphiseni amanqanaba egazi kunye nokubuyisela ukusebenza kwezintso.

Iparsley

Yongeza i-parsley encinci emanzini. Yizisa oku kwisitya kwaye upheke imizuzu emi-5. Gcoba kwaye uvumele iti ye-parsley ipholise kancinci. Unokusela iikomityi ezimbini zeti ye-parsley ngosuku.

Iparsley, Ingumthombo ocebileyo weevithamini C kunye no-K ezibonelela ngeenzuzo ze-antioxidant. Oku kunceda ukuhlambulula igazi kwaye kuphucule nokusebenza kwezintso.

Iti ye-Parsley iphinda isebenze njenge-diuretic yendalo kwaye inceda ukuphucula amandla okucoca izintso kunye i-creatinine ephezulu egazini Inokukunceda ukunciphisa amanqanaba akho.

iivithamini

Ivithamin C, amanqanaba aphezulu e-creatinineYenye yeevithamini ezibalulekileyo ezinokunceda ukunciphisa Oku kubangelwa ubukhulu becala kwiipropathi zayo zokulwa ne-antioxidant ezinceda ekupheliseni izintso.

ngenxa yesifo seswekile icreatinine ukulawula amanqanaba eswekile yegazi ukuba amanqanaba akho aphezulu IVithamin B7 (i-biotin) Unokwandisa umthamo wakho.

Abo bathwaxwa sisifo sezintso Ivithamin D amanqanaba aphantsi kwaye ukuxhaswa kunokuba luncedo.

I-Citrus, i-pepper eluhlaza, i-cauliflower, i-cereal, i-corn, i-cheese, i-yolk yeqanda, i-wheat bran, njl. Unako ukwandisa ukuthatha kwakho ezi vithamini ngokutya ukutya ezifana

Ziziphi iingozi zeCreatinine ephezulu?

igazi eliphezulu creatinine inokubangela ezi ngozi zilandelayo:

– Ibangela umonakalo ngakumbi kwizintso.

-Ukwandisa umngcipheko wokuphuhlisa isifo senhliziyo.

-Ibangela inkqubo yokugaya kunye nokuphazamiseka kwenkqubo yokuphefumla.

- Ibangela iingxaki kwinkqubo ye-nervous.