Yintoni iGlycine, zithini iiNzuzo zayo? Ukutya okuqulathe iGlycine

"Yintoni i-glycine?" Umbuzo uphakathi kwemibuzo ebuziweyo.

iglycine; I-amino acid esetyenziselwa ukudala iiprotheni ezifunekayo izicubu ezifuna ukukhula, ukukhuselwa, kunye nokuveliswa kwezinto ezibalulekileyo ezifana nehomoni kunye ne-enzymes.

Umzimba ngokwemvelo uvelisa i-glycine kwezinye ii-amino acids. Kodwa ikwafumaneka nasekutyeni okutyebileyo kweeprotheyini kwaye inokusetyenziswa njengesongezelelo sokutya.

"Yintoni i-glycine?" Makhe siwuqwalasele lo mbandela ngeenkcukacha ezingakumbi. "Yintoni enhle i-glycine?" "Iqukethe ntoni i-glycine?" Masinike indawo kulwazi olunomdla olunje.

Yintoni i-glycine?

Umzimba wakho iglutathione Yenye yee-amino acids ezintathu ezisebenzisayo ukuyenza. I-Glutathione yenye yezona antioxidants zibalulekileyo kunye nezona zisebenzayo emzimbeni.

ngokwaneleyo glycine amino umzimba ngaphandle kwe-asidi, uxinzelelo lwe-oxidativeIvelisa i-glutathione encinci, leyo ekuhambeni kwexesha inokuchaphazela kakubi ukulawulwa kwesifo sikashukela.

Kwakhona, njengoko amanqanaba e-glutathione ngokwemvelo ehla ngokukhula, ukusilela kwe-glycine kunokwenzeka njengoko sikhula.

• Inxalenye yecreatinine yile: Le amino acid nayo mdali Yenye yee-amino acids ezintathu ezisebenzisayo ukwenza ikhompawundi ebizwa I-Creatine ineempembelelo ezintle kwimpilo yethambo, ukusebenza kwengqondo, kunye neemeko ze-neurological ezifana ne-Parkinson kunye nesifo se-Alzheimer. Umzimba unokuvelisa ngokwendalo i-creatine. Inokufumaneka ekutyeni. Kodwa ukusilela kwe-glycine kunciphisa imveliso ye-creatine.

• I-Collagen yeyona amino acid iphambili: collagenIprotheni yesakhiwo esinomxholo ophezulu we-glycine. Inika amandla kwizihlunu, ulusu, intlala, igazi, ithambo kunye nemithambo. Kubalulekile ukufumana i-glycine eyaneleyo yokuxhasa imveliso ye-collagen yomzimba.

Ziziphi iingenelo ze-glycine?

"Yintoni i-glycine?" Emva kokuphendula umbuzo, makhe sijonge iinzuzo ze-glycine.

Ukuphucula umgangatho wokulala

• Omnye wemisebenzi ye-glycine kukuba inefuthe elizolileyo kwingqondo.
• Inceda ukulala ngokwehlisa ubushushu bomzimba obungundoqo.

Ikhusela isibindi kumonakalo onxulumene notywala

• Utywala obuninzi buneziphumo eziyingozi, ngakumbi kwisibindi. 
• Olunye uhlolisiso luthi le amino acid inokunciphisa imiphumo eyingozi yotywala esibindini ngokuthintela ukudumba.

Ikhusela intliziyo

• Uphononongo lubonisa ukuba enye yeenzuzo ze-glycine kukuba ikhusela kwisifo senhliziyo.
• Le amino acid iphucula amandla omzimba wokusebenzisa i-nitric oxide, imolekyuli ebalulekileyo eyandisa ukuhamba kwegazi kunye nehlisa uxinzelelo lwegazi.

Iluncedo kuhlobo lwe-2 yeswekile

• Uhlobo lwe-2 yeswekile lunokukhokelela kumanqanaba aphantsi e-glycine. 
• Amanqanaba aphezulu e-glycine anikezela umngcipheko wokunciphisa uhlobo lwe-2 yeswekile, nangona emva kokuqwalasela ezinye izinto ezinxulumene nemeko, ezifana nendlela yokuphila.

Ikhusela ekulahlekeni kwezihlunu

• Le amino acid inokunciphisa imeko eyenzeka xa ukulahleka kwemisipha, ukuguga, ukungondleki kunye nomzimba uphantsi koxinzelelo, umzekelo ngomhlaza okanye ukutshisa okukhulu.

Ikhusela amalungu kunye ne-cartilage

• Kanye kunye nezinye i-amino acids ezifumaneka kwi-bone broth (ingakumbi i-proline), i-glycine idlala indima ekubunjweni kwe-collagen ngokukhuthaza ukukhula kunye nokusebenza kwamalungu, i-tendon kunye ne-ligaments.
• Malunga nesinye kwisithathu se-collagen siqukethe i-glycine. I-Collagen ibalulekile ekwakheni izicubu ezidibanisayo ezigcina amalungu ebhetyebhetye kwaye anokumelana nokothuka.

kuphucula ukwetyisa

• I-Glycine inceda ukwenza ezona zinto zimbini zibalulekileyo ezenza i-intestinal lining: i-collagen kunye ne-gelatin.
• I-Collagen kunye ne-gelatin inceda abantu abane-allergies yokutya kunye ne-sensitivities ukunyamezela ukutya ngokulula.

Ithoba iziphumo zokwaluphala

• I-Glycine inceda ukwenza i-glutathione, i-antioxidant exabisekileyo esetyenziselwa ukukhusela umonakalo weselula kunye neempawu ezahlukeneyo zokuguga.

Kukuphi ukutya okuqulethe i-glycine?

• Umhluzi wethambo ungomnye wemithombo emikhulu ye-glycine eyenzeka ngokwemvelo kunye nezinye i-amino acids.
• Kwabo bangakwaziyo ukusebenzisa umhluzi wamathambo, le amino acid inokufumaneka nakukutya kwezityalo.
• Imithombo esekelwe kwizityalo ibandakanya imifuno efana neembotyi, isipinashi, i-collard greens, i-cauliflower, i-kale, kunye nethanga; iziqhamo ezifana neebhanana kunye nekiwis.
• Ngaphandle komhluzi wamathambo, i-glycine nayo ifumaneka kwimithombo yeprotheni epheleleyo (iiprotheni zezilwanyana) ezifana nenyama, iimveliso zobisi, iinkukhu, amaqanda kunye nentlanzi.

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