I-Guava Fruit Benefits, Ubungozi kunye neXabiso leSondlo

isiqhamo segwavaImvelaphi yaseTropiki, kuMbindi waseMelika umthi wegwavaSisiqhamo esifunyenwe kwi

Isiqhamo esimile okweqanda esinombala oluhlaza okhanyayo okanye otyheli sinembewu etyiwayo. igqabi legwavaIsetyenziswa njengeti yemifuno kunye nesicatshulwa samagqabi.

isiqhamo segwavaIsityebi kakhulu kwi-antioxidants, i-vitamin C, i-potassium kunye ne-fiber. Inika izibonelelo ezininzi zempilo kunye nomxholo wayo wezondlo eziphawulekayo.

Ziziphi iiNzuzo zeGuava?

Ibonelela ngolawulo lweswekile yegazi

Uphando oluthile isiqhamo segwavaithi inokubonelela ngolawulo lweswekile yegazi.

Uninzi lwezifundo zetyhubhu kunye nezilwanyana igqabi legwavaYehlisa amanqanaba eswekile yegazi, ilawula iswekile yegazi kwixesha elide kwaye ukumelana ne-insulinWafumanisa ukuba uphuhlile

Oku kubalulekile kubantu abanesifo seswekile okanye abasengozini. Izifundo ezimbalwa ezibandakanya abantu nazo zinike ingxelo ngeziphumo ezincomekayo.

Kuphononongo lwabantu abali-19, igqabi legwava Waphawula ukuba ukusela iti kunciphisa amanqanaba eswekile yegazi emva kokutya. Isiphumo sithathe ukuya kwiiyure ezimbini.

Kolunye uphononongo lwabantu abangama-2 abanesifo sikashukela sohlobo lwe-20, igqabi legwava Ukusela iti kufunyenwe ukunciphisa amanqanaba eswekile yegazi ngaphezu kwe-10% emva kokutya.

Ikhusela intliziyo

isiqhamo segwavaIluncedo kwimpilo yentliziyo ngeendlela ezininzi. Izazinzulu ezininzi igqabi legwavaUcinga ukuba amanqanaba aphezulu e-antioxidants kunye neevithamini kuwo anokuthintela intliziyo ukuba yonakaliswe ngama-radicals amahhala.

isiqhamo segwavaphezulu kwi potassium kunye namanqanaba e-fiber enyibilikayo akhusela impilo yentliziyo. Ngaphezu koko igqabi legwava Inika ukuhla kwengcinezelo yegazi, ukuncipha kwe-cholesterol "embi" ye-LDL kunye nokunyuka kwe-cholesterol "elungileyo" ye-HDL.

Uxinzelelo lwegazi oluphezulu kunye namanqanaba aphezulu e-cholesterol ye-LDL anxulunyaniswa nengozi eyongeziweyo yesifo sentliziyo kunye ne-stroke. igqabi legwava Zininzi iingenelo zokuyisebenzisa.

Kuphononongo lweeveki ezili-120 kubantu abayi-12, bavuthiwe ukutya igwavaKwafunyaniswa ukuba kubangele ipesenti ze-8-9 zokunciphisa uxinzelelo lwegazi, ukunciphisa i-9.9% kwi-cholesterol epheleleyo, kunye ne-8% yokwanda kwe-cholesterol "elungileyo" ye-HDL.

Isiphumo esifanayo sibonwe kwezinye izifundo ezininzi.

Iphelisa iintlungu zokuya exesheni

Abasetyhini abaninzi bafumana iimpawu ezibuhlungu ezinjengeentlungu zesisu ngexesha lokuya esikhathini. igqabi legwavaKukho ubungqina bokuba i-sage inokunciphisa ubunzima beentlungu zentlungu.

Kuphononongo lwabafazi be-197 abafumana iimpawu ezibuhlungu, i-6 mg ngosuku igqabi legwava kwafunyaniswa ukuba kubangele ukunciphisa ubunzima beentlungu. Ide yabonakala yomelele kunezinye izithomalalisi zeentlungu.

Kwakhona kucingelwa ukuba le ncindi inceda ukukhulula iintlungu ze-uterine.

Iluncedo kwinkqubo yokugaya

isiqhamo segwavaNgumthombo ogqwesileyo wefiber yokutya. Ke ngoko, ukonyusa ukusetyenziswa kwegwava, ukunceda ukuhamba kwamathumbu okunempilo, ukuqhinwa iyathintela.

mnye kuphela isiqhamo segwava Ibonelela nge-12% ye-fiber ecetyiswayo yemihla ngemihla. Ukwengeza, igqabi legwava Iluncedo kwimpilo yokwetyisa. Uphononongo lucebisa ukuba lunokunciphisa ubunzulu kunye nobude bexesha lorhudo.

Izifundo ezimbalwa igqabi legwavayangqineka iyi-antimicrobial. Oku kuthetha ukuba inokunciphisa ii-microbes ezinobungozi emathunjini ezinokubangela isifo sohudo.

Inesiphumo somhlaza

igqabi legwavakuye kwaxelwa ukuba kunemiphumo ye-anticancer. Iityhubhu yovavanyo kunye nezifundo zezilwanyana i-guava extractIbonisa ukuba inokuthintela okanye imise ukukhula kweeseli zomhlaza.

Oku kungenxa yamanqanaba aphezulu e-antioxidants anamandla, athintela i-radicals yamahhala, enye yezona zinto zibangela umhlaza, kwiiseli ezonakalisayo.

Uphononongo lwetyhubhu yovavanyo i-oyile yegqabi legwava yafumanisa ukuba isebenza ngokuphindwe kane kunamanye amachiza omhlaza ekunqandeni ukukhula kweeseli zomhlaza.

Yomeleza ukhuseleko

low Ivithamin C amanqanaba onyusa umngcipheko wosulelo kunye nesifo. isiqhamo segwavaEkubeni ingomnye wemithombo yokutya etyebileyo ye-vitamin C, unokufumana i-vitamin C efunekayo ngumzimba ngokutya esi siqhamo.

a isiqhamo segwavaiphinda kabini iReference Daily Intake (RDI) yevithamin C. Oku kuphantse ukuphinda kabini imali obuya kuyifumana kwiorenji.

I-Vitamin C idlala indima ebalulekileyo ekugcineni impilo ye-immune system. Kwaziwa ngokuthintela imikhuhlane. Ikwanxulunyaniswa neenzuzo ze-antimicrobial. Oku kuthetha ukuba kunceda ukubulala ibhaktheriya embi kunye neentsholongwane ezinokukhokelela kusulelo.

Ekubeni i-vitamin C ayigcinwanga emzimbeni, kufuneka ithathwe rhoqo kunye nokutya.

Iluncedo kwimpilo yamehlo

guavaibekwe kwi ivithamin A Iluncedo kwimpilo yamehlo. Esi sondlo saziwa ngokunciphisa umngcipheko we-cataract kunye ne-macular degeneration. I-Vitamin C, eninzi kwisiqhamo, inegalelo ekuboneni ngcono.

Inciphisa uxinzelelo

guava Iqulethe i-magnesium. Esi sondlo sikhulula imithambo-luvo kunye nezihlunu kwaye sinciphisa uxinzelelo. Olunye uphononongo lubonisa ukuba i-magnesium inokunceda ukuthomalalisa unxunguphalo ebantwini.

Ixhasa impilo yengqondo

guavaiqulethe iivithamini B6 kunye ne-B3, ezaziwa ngokuphucula impilo yengqondo. Vitamin B6 kunciphisa umngcipheko we-dementia, ukuhla kwengqondo kunye nokudakumba. Kwizifundo zezilwanyana, Vitamin B3 ibonise uphuculo kwi-neurodegeneration.

Inceda ukuthintela ukhohlokhohlo

Izicatshulwa zamagqabi e-Guava Ineempawu zokuchasa ukhohlokhohlo. Kwizifundo zeempuku kunye neehagu, isicatshulwa samanzi samagqabi sinciphise ukukhohlela rhoqo.

Inokuphelisa ukuqaqamba kwamazinyo

amagqabi egwavaIne-anti-microbial, anti-inflammatory kunye ne-analgesic properties ezinokunceda ukukhulula izinyo. Amagqabi angasetyenziswa kunyango lwe periodontal.

Ngaba iGuava ikwenza ube buthathaka?

isiqhamo segwavaSisiqhamo esisebenzayo sokunciphisa umzimba. A iikhalori kwi guava I-37 calories kunye ne-snack ephantsi kweekhalori kunye ne-12% ye-fiber ekhuthazwayo yemihla ngemihla.

Nangona i-calorie ephantsi, inika inani elibalulekileyo lamavithamini kunye neemaminerali, ngokungafaniyo nezinye i-snacks.

Ziziphi iiNzuzo zeGuava kuLusu?

isiqhamo segwavaIivithamini ezahlukeneyo, iiminerali kunye ne-antioxidants kuyo ziluncedo kakhulu eluswini. I-Antioxidants ikhusela ulusu kumonakalo, onciphisa inkqubo yokuguga kwaye inceda ukukhusela imibimbi.

Ngaphezu koko, igqabi legwava, xa isetyenziswe ngokuthe ngqo kwesikhumba induna inceda kunyango.

Kuphononongo lwetyhubhu yovavanyo, igqabi legwavaKuye kwafunyaniswa ukuba iyasebenza ekubulaleni iintsholongwane ezibangela amaqhakuva. Oku kunokwenzeka ngenxa yeempawu zayo zokulwa ne-antimicrobial kunye ne-anti-inflammatory.

Izibonelelo zokuTya iGuava ngexesha lokukhulelwa

guavaIsityebi kwizondlo kunye nezityalo zezityalo ezinokukhuthaza ukukhulelwa okunempilo kunye nokunceda ukukhusela iingxaki ezinxulumene nazo.

Abasetyhini abakhulelweyo bafuna iiprotheyini ezininzi, ivithamin C, ifolate kunye nezinye izondlo zokuxhasa ukukhula komntwana osempilweni.

Ngokukodwa, i-vitamin C ibalulekile ekukhuleni kakuhle komntwana. Ikwasisondlo esifunwa ngabasetyhini abakhulelweyo ngakumbi ukunceda ukuhambisa ioksijini kubantwana babo. ukufunxwa kwentsimbiinceda ukwandisa

Ukutya okwaneleyo kwe-folate ngexesha lokukhulelwa kunceda ukukhusela ukukhubazeka kokuzalwa kunye neengxaki zokuphuhliswa komgogodla.

guavaSisiqhamo esinokuhlangabezana neemfuno zefolate kunye ne-vitamin C zabasetyhini abakhulelweyo.

Iphelisa iingxaki zokwetyisa

Izifundo, isiqhamo segwavaeqhelekileyo ngexesha lokukhulelwa i-acid refluxIbonisa ukuba inokukhulula iingxaki zokwetyisa ezifana norhudo kunye nokuqhina.

Ngokukodwa, izifundo zeempuku igqabi legwavaKuye kwaboniswa ukuba kunciphisa ukukhutshwa kwe-asidi yesisu kunye nokulibazisa ukukhupha isisu ukuthintela isifo sohudo.

guava Ngumthombo ogqwesileyo wefiber, ebonelela ngokusondeleyo kwi-1 grams kwi-165 ikomityi (9 grams). Ukutya i-fiber eyaneleyo ngexesha lokukhulelwa kunceda ukuthintela ukuqhina.

Ukutya iziqhamo ezitsha zegwava luncedo ekuthinteleni imiba yokwetyisa ngexesha lokukhulelwa izongezo zegwava Imiphumo yokuyisebenzisa ayaziwa.

Yehlisa umngcipheko woxinzelelo lwegazi oluphezulu

Abanye abafazi abakhulelweyo baba ne-preeclampsia, ingxaki ecacileyo kunye noxinzelelo lwegazi oluphezulu kunye nomonakalo onokwenzeka kwizintso okanye nesibindi.

izifundo ityhubhu yovavanyo, igqabi legwavaKuye kwafunyaniswa ukuba iikhompawundi ezikuyo zicinezela ii-enzyme ezifaka isandla kuxinzelelo lwegazi oluphezulu, ngoko isiqhamo sinciphisa umngcipheko we-preeclampsia.

Igqabi le-Guava libonelela ngolawulo lweswekile yegazi

isifo seswekile ekukhulelweniyimeko echaphazela abafazi abakhulelweyo.

Le meko yenzeka nokuba umzimba ungavelisi i-insulin eyaneleyo okanye xa iiseli zixhathisa kwi-insulin ngexesha lokukhulelwa. Oku kukhokelela kumanqanaba aphezulu eswekile kwaye kudibaniswa neengxaki ezifana nokuzalwa ngaphambi kwexesha okanye ubunzima bokuzalwa.

Izifundo zeTube kunye nezilwanyana, izicatshulwa zegqabi legwavaIthi inokunceda ekuphuculeni ulawulo lweswekile yegazi kunye nokumelana ne-insulin.

IGuava Fruit Nutritional Ixabiso

Umxholo wesondlo we-100 grams yesiqhamo segwava imi ngolu hlobo lulandelayo;

Zeziphi Iingozi Zesiqhamo seGuava?

ukutya igwavangokuqhelekileyo ithathwa njengekhuselekile. Inani elilinganiselweyo lezifundo zabantu ngeziqhamo zayo, isicatshulwa, kunye neti azibonakalisi iziphumo ezibi.

Nangona kunjalo, akukho zifundo zokhuseleko zikhoyo kubasetyhini abakhulelweyo okanye abancancisayo.

ngelixa ekhulelwe isiqhamo segwavaUkuze utye ukutya ngokukhuselekileyo, hlamba ngokucokisekileyo uze uxobule ngaphambi kokuba utye ukunciphisa umngcipheko wokufumana iintsholongwane okanye izifunxi-gazi ezinokukwenzakalisa wena nosana lwakho.

Ngenxa yoko;

isiqhamo segwavaSisiqhamo esimnandi kakhulu kwaye sinesondlo. Esi siqhamo siphantsi kweekhalori kwaye siphezulu kwi-fiber.

Izifundo ezininzi zibonise ukuba kuthathwa njengesongezelelo sokutya. izicatshulwa zegqabi legwavaixhasa iinzuzo ze isiqhamo segwava kunye nezicatshulwa zamagqabi zomeleza impilo yentliziyo, ukugaywa kunye ne-immune system.