Izibonelelo, iiNgozi kunye nexabiso lesondlo se-Oli yomnquma

namafutha omnqumaYaqala ukuveliswa ngenkulungwane yesi-8 kwindawo yeMeditera. Namhlanje, isetyenziselwa iinjongo ezahlukeneyo ezifana nokupheka, iinwele, ubuso kunye nobuhle bolusu.

kwinqaku "ilungele ntoni ioli yomnquma", "zithini iivithamin kwioyile yomnquma", "ilungele ntoni ioli yomnquma", "isetyenziswa phi ioli yomnquma", "indlela yokwenza ioli yomnquma", "indlela yokugcina ioli yomnquma ", ioli yeoli egcinwe efrijini", "ioli yeoli isecaleni" Yintoni imiphumo? ezifana imibuzo iya kuphendulwa.

Yintoni i-Olive Oli?

iziqhamo zomnqumaIfunyenwe ngokukhupha ioli ye Sisityalo somthi wemveli kwi-Mediterranean basin kwaye ityiwa kakhulu kwihlabathi jikelele. 

Zeziphi Iindidi zeOli yomnquma?

Kukho iintlobo ezahlukeneyo kwimarike. Nangona zonke zikhangeleka zifana, kukho umahluko ocacileyo phakathi kwazo. 

Ioli ye-Olive yeVirgin eyongezelelweyo

Ifunyanwa ngokulungisa iminquma evuthiweyo. Ifunyenwe ngokufudumeza kwiqondo eliphezulu le-32 degrees, ngaphandle kokuqulatha iikhemikhali. Iminquma, ene-acids enamafutha asimahla engadluli kwi-0.8, inencasa ebukhali kunye nevumba.

ioli yomnquma esulungekisiweyo

Ezi oyile kunye free fatty umlinganiselo acidic ngaphezulu kwe 3,5. Olu didi lungacolekiyo nolusulungekileyo lulungele ukuqhotsa kunye neepastries. Akukhuthazwa ukuba kusetyenziswe ngokuthe ngqo. Akukhuthazwa ukuba kusetyenziswe kwiisaladi, ukutya kwasekuseni.

Ioli yeoli yaseRiviera

Ioli yeoli yaseRivieraIfunyanwa ngokuxuba ioli yomnquma esulungekileyo kunye neyongezelelweyo enyulu. Olu didi luphathwe ngemichiza lwenziwa ngokulinda ixesha elide emva koko lulungise iminquma. Iminquma inexabiso eliphezulu leasidi.

ioli yomnquma ecinezelekileyo

Ibizwa ngokuba yi-cold pressed kuba ifumaneka ngokusebenzisa amanzi anobushushu obungaphantsi kwe-27 degrees kwaye iwakhama. Ingasetyenziselwa ngokukodwa kwizitya ezibandayo.

Ixabiso leVithamini yeOli yomnquma

Ngokutsho kweSebe lezoLimo laseMelika (USDA) I-1 tablespoons yeoli yeoli okanye 13.5 grams (g) ibonelela ngala maxabiso alandelayo esondlo:

119 iikhalori

I-1.86 g yamanqatha, i-13.5 g yayo igcwele

1.9 milligrams (mg) yevithamin E

8.13 micrograms (mcg) yevithamin K

Ikwahamba kunye nezixa ezincinci kakhulu zeeminerali ezifana ne-calcium kunye ne-potassium. iipolyphenols inikeza i-tocopherols, i-phytosterols, i-squalene, i-terpenic acid kunye nezinye i-antioxidants.

Ziziphi iiNzuzo zeOli yomnquma?

Utyebile ngamafutha asempilweni e-monounsaturated

Ekubeni ioli yendalo efunyenwe kwiminquma, eziziziqhamo ezinamafutha omnquma, iqulethe i-omega 24 kunye ne-omega 6 fatty acids, apho malunga ne-3% ngamafutha ahluthayo. Ukuba i-asidi enamafutha aphezulu oleic acid Ngamafutha e-monounsaturated, ebizwa (73%) kwaye isempilweni kakhulu.

Kucingelwa ukuba i-Oleic acid iya kunceda ukunciphisa ukuvuvukala kwaye ibe nemiphumo emihle kwiimfuza ezinxulumene nomhlaza.

Iqulethe ixabiso eliphezulu le-antioxidants

Ngaphandle kwee-acids eziluncedo ezinamafutha, iqulethe ixabiso elincinci levithamini E kunye ne-K. Kodwa i-oyile ye-olivuYintoni eyenza ibe sempilweni ngokwenene kukuba iqulethe i-antioxidants enamandla. Ezi antioxidants zisebenza ngokwebhayoloji kwaye zinceda ukulwa nezifo ezinzima.

Ezi antioxidants, ezilwa nokuvuvukala kunye nokunceda ukukhusela i-oxidation ye-cholesterol egazini, zineempembelelo ezibalulekileyo kwinkqubo yesifo senhliziyo.

Ineempawu ezinamandla zokuchasa ukudumba

Ukudumba okungapheliyo kucingelwa ukuba kuphakathi koonobangela bezifo ezininzi. Oku kubandakanya umhlaza, isifo sentliziyo, isifo semetabolism, isifo seswekile, i-Alzheimer's, samathambo kwanokutyeba.

namafutha omnqumaIyanciphisa ukuvuvukala, enye yezona zizathu eziphambili zeenzuzo zayo zempilo.

Iimpembelelo ezichasayo zixutywa ngama-antioxidants. Eyona nto iphambili phakathi kwezi antioxidants yi-oleocanthal, eyaziwa ngokusebenza ngokufanayo neyeza elichasayo ibuprofen.

Kukho nezifundo ezibonisa ukuba i-acid ephambili enamafutha, i-oleic acid, inokunciphisa amanqanaba okumakisha okubalulekileyo okuvuthayo njenge-CRP.

Kolunye uphononongo, i-oyile ye-olivu wabonisa ukuba i-antioxidants inqanda iijini ezithile kunye neeprotheni ezibangela ukuvuvukala.

Inceda ukuthintela umhlaza wamabele

ekutyeni i-oyile ye-olivu Ukuyisebenzisa kunokunceda ukuthintela umhlaza wamabele. Uphononongo olwenziwe eSaudi Arabia lufumanise ukuba ioleuropein, ikhompawundi yendalo efumaneka kumagqabi omnquma, ineempawu ezichasene nomhlaza wamabele.

Kolunye ulingo lwezonyango olwenziwe eSpain, i-oyile ye-olivu Kwafunyaniswa ukuba abasetyhini ababetyiswa ukutya babengama-62 ekhulwini amathuba okuba babe nomhlaza wamabele.

Inceda ukuthintela isifo seswekile

Ukutya la mafutha asempilweni kunokugcina iswekile yegazi iphantsi kolawulo. Kukho izifundo ezininzi ezingqina le nyaniso incinci.

Ngokutsho kweSikolo saseHarvard seMpilo yoLuntu, ukutya okutyebileyo kwi-mono- kunye ne-polyunsaturated fats kunokunceda ukukhusela isifo seswekile.

Kolunye uphononongo olupapashwe yiAmerican Journal of Clinical Nutrition, i-oyile ye-olivu Ukusetyenziswa kwadibaniswa nokunciphisa umngcipheko wesifo sikashukela kwabasetyhini.

Ikhusela isifo sika-Alzheimer

Ngokutsho kweScientific American, i-oyile ye-olivuoleocanthal ngaphakathi Isifo sika-Alzheimerinokunceda ukuthintela I-American Chemical Society yafika kwiziphumo ezifanayo.

Kuphononongo lwaseMelika, ioli yomnquma enyuluifunyenwe ukuphucula ukufunda kunye nenkumbulo kwiimpuku.

Ikhusela kwisifo sentliziyo

Isifo sentliziyo ngoyena nobangela wokufa kwabantu abaninzi ehlabathini. Uphononongo lokuqwalaselwa kumashumi eminyaka eyadlulayo lubonise ukuba isifo sentliziyo sinqabile kwisidlo saseMeditera.

ioli yomnquma enyuluYenye yezona zinto zibaluleke kakhulu kwesi sidlo kwaye ibonelela ngokhuseleko kwisifo senhliziyo ngeendlela ezininzi.

Inciphisa ukuvuvukala, ikhusela i-cholesterol ye-LDL kwi-oxidation, iphucula umsebenzi we-lining wemithambo yegazi kwaye inceda ukuthintela ukujika kwegazi okungafunekiyo. 

Okubangel 'umdla kukuba, kuye kwaphawulwa ukuthoba uxinzelelo lwegazi, enye yezona zinto zinamandla zesifo sentliziyo kunye nokufa kwangaphambi kwexesha. 

yomeleza amathambo

Kuphononongo olubandakanya amadoda atya isimbo seMeditera, i-oyile ye-olivuifunyenwe inegalelo kumathambo omelele. Igazi labo lifunyenwe linamanqanaba aphezulu e-osteocalcin, isalathisi sokwakheka kwamathambo okunempilo.

iphatha ukudakumba

Enye yeenzuzo ezimangalisayo zale oli ukudakumbakukunyanga. Inokunyusa amanqanaba ekhemikhali yengqondo ye-serotonin. Oku kufunyaniswe kufana nefuthe lamanye amayeza okudambisa.

Ioli yomnquma inceda ukunciphisa umzimba

Uphononongo olupapashwe kwiSikolo saseHarvard seMpilo yoLuntu, i-oyile ye-olivuixhase ukusebenza kwayo ekuncedeni ukunciphisa umzimba.

Ukunciphisa umzimba ngenxa yeentlobo ezimbini ezahlukeneyo zokutya (ukutya kweMedithera kunye nokutya okunamafutha aphantsi) kwafaniswa. Ekupheleni kophononongo, kuphela iipesenti ezingama-20 zamavolontiya kwiqela elinamafutha aphantsi ayesalandela ukutya.

Ilawula i-cholesterol

namafutha omnqumaIqulethe amafutha amancinci kunye ne-polyunsaturated. Le propati inika amandla okulawula amanqanaba e-cholesterol yegazi emzimbeni. La mafutha anempilo aqulethe amanqanaba aphezulu e-monounsaturated fat - malunga ne-75-80%, enceda ukwakha i-cholesterol enhle emzimbeni.

Uphononongo olwenziwe kwiYunivesithi yaseMinnesota lubonise ukuba iGrike, iCretan, kunye nabanye abantu baseMeditera batya phantse amanqatha okutya njengamaMerika, ngelixa benamazinga asezantsi kakhulu esifo sentliziyo. Umahluko kukuba iMeditera ioli yomnquma enyulu ibonisa ukusetyenziswa.

Iphelisa ukuqhina

ukuqhina ingasetyenziswa njengeyeza. namafutha omnquma Inceda i-gastrointestinal tract kunye nekholoni. Inceda ukutya kuhamba kakuhle kwikholoni. Xa usela le oli rhoqo, inceda ukuthintela ukuqhinwa ngokupheleleyo.

Le oli ityebile kwiivithamini E kunye ne-K, i-iron, i-omega-3 kunye ne-6 fatty acids, kunye ne-antioxidants. Ezi zondlo ziphucula impilo yonke, kubandakanywa nenkqubo yokugaya ukutya, kwaye kunceda ukukhusela ukuqunjelwa.

namafutha omnqumaIngasetyenziswa ngeendlela ezininzi ezahlukeneyo ukunyanga ukuqhina. 

Ioyile yomnquma ekrwada

Icephe elinye kabini ngosuku ioli yomnquma enyulu dla. Thatha i-tablespoon yokuqala ekuseni kwisisu esingenalutho, kwaye okwesibini iyure enye ngaphambi kokulala.

Ukuba uyalibala ukuyithatha xa isisu sakho singenanto, linda iiyure ezimbalwa emva kokutya. Phinda oku yonke imihla de ukuqhina kuphelile.

Ioyile yomnquma eneziqhamo

Ukuba awuyithandi incasa ekrwada, ungayixuba nesiqhamo esinefibrous esifana neapile okanye iorenji. Qala uthathe icephe leoli kusasa uze utye isiqhamo.

Ukuba ayincedi, yiba nelinye icephe ngokuhlwa kunye nemifuno enofiber etyebileyo njenge broccoli. Yenza oku rhoqo de uzive ukhululekile.

Ioyile yomnquma enejusi yeOrenji

Itisipuni kwiglasi yejusi ye-orenji i-oyile ye-olivu Yongeza kwaye usele rhoqo kusasa kwisisu esingenalutho. Inceda ukuthambisa inkqubo yakho imini yonke kwaye ikugcina usempilweni. namafutha omnqumaUngazama ngekomityi yekofu.

Ioyile yomnquma enejusi yeLemon

icephe i-oyile ye-olivu kunye nokuxuba icephe lejusi yelamuni kwakhona yindlela esebenzayo yokunyanga ukuqhina ngokwemvelo.

Sela lo mxube kanye ngosuku. I-teaspoon ngokuhlwa ukuthambisa inkqubo kunye nokuthintela ikholoni ukuba yome xa ulele. i-oyile ye-olivu kwaye unokuba nesilayi selamuni.

Ioyile yomnquma enobisi

Eli liyeza elihle lokutya kakhulu. Konke okufuneka ukwenze kukongeza isipuni kwiglasi yobisi olufudumeleyo. ioli yomnquma enyulu kukudibanisa. Xuba kakuhle kwaye uqinisekise ukuba isisu sakho asinanto xa usela. Yenza oku rhoqo ukuze ufumane isiqabu ekuqhinweni.

Inceda ukuphelisa amatye ezintso

Ukusebenzisa le oli kunokunceda ukunyibilikisa amatye ezintso.

Thatha malunga neelitha ezi-2 zamanzi epanini kwaye ufudumeze phezu kobushushu obuphakathi. Susa ebushushwini xa sele ifikelele kwindawo yokubila. I-60 ml yejusi entsha ye-lemon kunye ne-60 ml ioli yomnquma enyulu yongeza. Xuba ngokufanelekileyo kwaye ugcine efrijini emva kokuba amanzi epholile ngokupheleleyo.

Inceda ukuthambisa i-earwax

Ukucoca i-earwax i-oyile ye-olivu ekhoyo. Ukuthintela ukuqala kwe-earwax entrapment, iingcali zincoma ukusebenzisa le oli ukususa i-wax kwiindlebe.

Kwiimeko ezininzi, xa uzama ukucima i-earwax evaliweyo, iziqwenga ze-wax eziqiniweyo zihamba phambili kwi-ear ear.

namafutha omnqumaKulapho ingena khona. Ithambisa i-earwax, yenza kube lula ukususa i-earwax. Xa sele kuthambe ngokwaneleyo, ukungcola kuyaqhekeka kube ngamaqhekeza amancinci kwaye kuphume kumjelo womoya, apho kunokucocwa ngokukhuselekileyo nangokucokisekileyo, ngokuqhelekileyo ngelaphu elithambileyo okanye izicubu.

Ukufudumala i-oyile encinci ngaphezu kobushushu begumbi. Kushushu i-oyile ye-olivu Inceda ukwaphula i-earwax. Ungayifumani ishushu kakhulu njengoko inokutshisa umjelo wendlebe.

Kufuneka ifudumale njengomzimba wakho kwaye ingaphindi. Gcwalisa idropha ecocekileyo ngamathontsi nje ambalwa eoli. Awudingi ngaphezulu kwe ¾ yedropha yobungakanani obuqhelekileyo.

Intloko yakho ijongise ecaleni, ngokuthe chu ukuthontsiza ioyile kumjelo wendlebe yakho. Cofa ithontsi kuqala kwaye kancinci ukhuphe i-oyile eseleyo ukuba uziva ulungile.

Vumela malunga nemizuzu eyi-10 ukuya kwe-15 ukuba ioli yenze umsebenzi wayo. Vula ngobunono kwaye uvale umlomo wakho kwaye utyibilikise umjelo wendlebe yakho ukunceda i-oyile ingene.

Unako kwakhona ukuphulula indawo phantsi kwendlebe yakho. Ukuba ufuna ukuhamba, ukubamba i-cotton swab phezu kwendlebe yakho kunokuthintela ukuchitheka kweoli.

Emva kokuthambisa i-earwax, jika intloko yakho ukuze ioli ikhuphe. Unokuhlamba usebenzisa i-dropper ezaliswe ngamanzi afudumeleyo ukukhupha ioli. Okokugqibela, sula ioyile eninzi ngaphandle kwendlebe yakho ngelaphu elithambileyo okanye izicubu.

Ungayiphinda le ndlela amaxesha amaninzi ngeveki njengoko kufuneka. Eli nyango lifuna umonde, njengoko iimeko ezincinci zinokuthatha ukuya kwiiveki ezimbini ukuba ziphele ngokupheleleyo.

Ithintela istroke

Yonke imihla ukusetyenziswa kweoli ye-olive extra virgin Inganceda ukuthintela imivimbo kubantu abadala.

Isifundo esinye ekutyeni kwabo i-oyile ye-olivu yabonisa ukuba abantu abadala abayisebenzisayo babengama-41% ngaphantsi kwengozi ye-stroke.

Istroke yaziwa ngokuba senzeke ngenxa yehlwili legazi emithanjeni yegazi edibana nobuchopho, nto leyo inokukhokelela kumonakalo wobuchopho kwaye ekugqibeleni nokufa. namafutha omnqumaInceda ukungxengxeza la mahlwili ngokugcina igazi liqukuqela ukuya ebuchotsheni.

Isebenza njengesithomalalisi sentlungu

Nokuba ukwenzakala kwangaphakathi okanye kwangaphandle, ioli yomnquma enyuluKuyaziwa ukukhulula intlungu. Ubukho bekhompawundi ebizwa ngokuba yi-oleocanthal efunyenwe kwioli yenza ukuba i-agent anti-inflammatory enokuthi iphathe zonke iintlobo zezifo, izihloko okanye ezingapheliyo.

Ukuphucula impilo yezipikili

Izikhonkwane zithetha kakhulu ngempilo yethu. Kwimeko yokugula, oogqirha bavame ukujonga izikhonkwane. Izikhonkwane ezibuthuntu, ezingaphiliyo, ezishwabeneyo ziingxaki ezimbalwa esijongene nazo. namafutha omnqumakwi Ivithamin Einokuphucula ukubonakala kwezipikili ezichaphazelekayo yimeko.

Dipha ibhola yomqhaphu kwioli kwaye uyihlikihle ezinziphoni zakho. Yiyeke ihlale malunga nemizuzu engama-30 phambi kokuyihlamba ngamanzi aqhelekileyo.

IiNzuzo zeOli yomnquma kwiLusu

Ithambisa ulusu

Le oli inesixa esihle sevithamin E, i-antioxidant ekhusela ulusu kwizinto ezahlukeneyo zangaphandle ezifana nemitha yelanga okanye umoya. namafutha omnqumaUbume bayo obukhanyayo buyenza ibe yeyona nto ibalaseleyo yokuthambisa ilungele zonke iintlobo zolusu.

Emva kokuhlamba, shiya ulusu lwakho lufumile kwaye usebenzise icephe eli-1. ioli yomnquma enyulu Ukuphulula ubuso bakho nge Linda malunga nemizuzu eli-15 uze emva koko uyihlambe ngamanzi adikidiki.

Hayi !!! Ukuba ulusu lwakho lomile, sebenzisa ioli ebusweni bakho ngaphambi kokuba ulale kwaye ushiye ubusuku bonke. Unako ukususa ioli ngamanzi afudumeleyo ekuseni.

Iphucula impilo yolusu

namafutha omnquma, ukunyanga ukuvuvukala kunye ne-acne kunye nolusu Psoriasis kunye nevithamin E, ephucula impilo yolusu ngokulukhusela kwizigulo ezimandundu ezifana nomhlaza wolusu. Ungasebenzisa le fomula ilandelayo ukuphucula impilo yesikhumba;

izinto

• 1/3 indebe iyogathi
• ¼ ikomityi yobusi
• 2 ithisipuni yeoli yeoli

Isicelo

Xuba izithako kakuhle de ufumane isisombululo esityebileyo. Faka esi sisombululo ebusweni bakho kwaye ulinde malunga nemizuzu engama-20. Emva koko yihlambe ngamanzi adikidiki. Ungafaka oku kanye ngeveki.

Inceda ukususa izimonyo

ioli yomnquma enyuluIya kukuvumela ukuba uyisuse ngokulula i-make-up ngaphandle kokonakalisa ulusu lwakho. Kwakhona urhwebo ukususwa kwe-makeup Yenye indlela engabizi kakhulu kwiimveliso zabo. 

Dipha iibhola ezimbalwa zomqhaphu kwioyile yomnquma kwaye uyihlikihle ebusweni bakho ukuze ususe izimonyo zakho. Kwakhona i-cotton pad i-oyile ye-olivuUngayithambisa ngamanzi kwaye uyisebenzise ukucoca i-make-up emehlweni akho. Ukongeza kokususa i-make-up, ioli iphinda ithambe ulusu olujikeleze amehlo.

Ineempawu zokuchasa ukuguga

Njengoko sikhula, ulusu luqala ukubola kwaye lube nemibimbi. Ungalibazisa iimpawu zokuguga ngale oli esempilweni.

izinto

• I-2 tablespoons yeoli yeoli
• Iipuni ze-1 zejusi yelamuni
• i-pinch yetyuwa yolwandle

Isicelo

amathontsi ambalwa ebusweni bakho i-oyile ye-olivu nge massage. Ukukhupha, xuba ioli eseleyo kunye netyuwa yolwandle. Yongeza ijusi yelamuni ukuze uzive uhlaziya. Hlikihla umxube kwindawo eyomileyo, erhabaxa kunye nenamaxolo ebusweni bakho.

Ukunyamekela imilebe kunye nokuthambisa

Ungasebenzisa le fomula ilandelayo koku;

izinto

• Iswekile emdaka ephantsi
• amathontsi ambalwa eoli
• i-pinch yejusi yelamuni

Isicelo

Hlanganisa izithako kwaye uhlikihle imilebe yakho imizuzu emihlanu ngaphambi kokuba ulale. namafutha omnquma, imilebe ekrazukileyo Inceda ukuthamba. Iswekile kunye nelamuni zisebenza njenge-exfoliants.

Uphilisa izithende eziqhekekileyo

Gcoba izithende zakho usebenzisa amanzi afudumeleyo elamuni kwaye uzibambe ngokukhululekileyo ukuze ufumane ukufuma ngakumbi kunye nokuguda. i-oyile ye-olivu khasa. Unokugqoka iisokisi zokukhululeka ngokukhawuleza.

Izibonelelo zeOli yomnquma kwiNwele

Igcina iinwele zisempilweni

namafutha omnqumaIyasebenza ekugcineni iinwele zisempilweni, kunye nezinye izithako ezimbalwa.

izinto

• ½ ikomityi yeoli yeoli
• Iipunipoli ezi-2 zobusi
• Umpakathi weqanda

Isicelo

Xuba izithako kakuhle de ufumane intlama egudileyo. Faka le ntlama kwizinwele zakho kwaye ulinde malunga nemizuzu engama-20. Hlamba ngamanzi adikidiki emva koko ulandele nge-conditioner.

Ingasetyenziswa njengonyango lwangaphambili lwe-shampoo

Ukuphulula ngeoyile phambi kokuba uhlambe ngeshampu kunceda ukunika iinwele zibengezela kwaye zomelele.

Ikomityi enye i-oyile ye-olivuUkushisa iinwele kwaye usebenzise ngokukhululekileyo kwiinwele zakho, ngakumbi kwi-scalp kunye neziphelo. Lindela imizuzu engama-20 kwaye emva koko uhlambe ngamanzi afudumeleyo. Ithambisa iinwele kwaye inciphisa ukucaphuka kwi-scalp.

Ikhusela inkwethu

Bran Yenye yezona ngxaki zixhaphakileyo nezinzima abantu abajongene nazo. I-antioxidants ekhoyo kwioli kunye neempawu ezichasayo ze-oyile zisebenza ngokufanelekileyo ukunciphisa ingxaki ye-dandruff kunye nokunceda ukuyikhupha.

Abanye i-oyile ye-olivuHlanganisa kunye neqanda elimhlophe, i-yogurt kunye nejusi yelamuni kwaye usebenzise kwi-scalp. Gcina le maski kwizinwele zakho imizuzu engama-20-25 kwaye emva koko uhlambe iinwele ngokuqhelekileyo. Phinda le imaski yeenwele kanye okanye kabini ngeveki ukukhupha inkwethu ngokupheleleyo.

Uyigcina njani iOli yeOlive?

namafutha omnqumaUkuze kuqinisekiswe ubomi obude be-n, kuyimfuneko ukunikela ingqalelo koku kulandelayo;

– Khetha indawo epholileyo nemnyama yokugcina ioyile.

– Qinisekisa ukuba ioyile ikude nobushushu, umoya nokukhanya.

– Gcina ioyile kwibhotile yeglasi emnyama okanye ekhanyayo okanye isitya sentsimbi.

– Qinisekisa ukuba ikepusi yebhotile ivalwe ngokuqinileyo.

Ngethamsanqa, i-oyile ye-olivu Inobomi obude beshelufu xa kuthelekiswa neeoli zokupheka eziqhelekileyo. Ezinye iintlobo zingahlala ukuya kwiminyaka emithathu.

Unokwazi njani ukuba ioli yomnquma yonakele?

Eyona ndlela yokwazi ukuba yonakele kukungcamla. Ioli ekrakrayo, emuncu okanye ekudala ayinancasa.

Ingakanani i-Oli ye-Olive ekufanele isetyenziswe yonke imihla?

Ngokutsho kweengcali zempilo, i-2 tablespoons okanye i-23 g imihla ngemihla ukuhlangabezana neemfuno zomzimba usebenzisa ioli yeoli kwanele.

Bubuphi Ubungozi BeOli Yomnquma?

Nangona ineenzuzo ezininzi, ikwanazo neziphumo ebezingalindelekanga ezingafanelanga zingahoywa.

namafutha omnqumaInokubangela ukungezwani komzimba kwabanye abantu. Xa umntu owalana nale oli eyithambisa eluswini lwakhe, amajoni akhe omzimba athatha inyathelo ukuyihlasela.

Oku kubangela ukuba umzimba uvelise amajoni omzimba, okubangela iimpawu eziqhelekileyo zokungalungi ukutya. namafutha omnqumakubantu abangadibaniyo nabo onokhwekhwe namaqhakuva eluswini anokuthi arhawuzelelwe asenokuvela. Ke ngoko, kuyimfuneko ukwenza uvavanyo lwe-patch ngaphambi kokusebenzisa ioyile ngokwesihloko. 

Ekubeni iphezulu kwiikhalori, ukusetyenziswa ngokugqithiseleyo kunokubangela umngcipheko wesifo senhliziyo. Akufanele utye ngaphezu kwe-2 tablespoons ngosuku.

Ukuba unesifo sikashukela kwaye uthatha iyeza elicwangcisiweyo, qhagamshelana nodokotela wakho ngaphambi kokuba usebenzise ioli. namafutha omnqumainokusabela ngamayeza kwaye ibangele ukuhla okungaphezulu kumanqanaba eswekile.

Ukusebenzisa ngaphezu kokucetyiswa kunokubangela ukwehla okukhulu koxinzelelo lwegazi, ukuvaleka kwenyongo kunye nezinye izifo.

Kaninzi i-oyile ye-olivuibe nefuthe elichasayo kubunzima, ngenxa yobuninzi beoli kwioli.

namafutha omnqumaMusa ukutshisa ixesha elide (ngaphezu kwe-20 ukuya kwi-30 imizuzwana), njengoko idla ngokutshisa ngokukhawuleza, ibangela ukuba ilahlekelwe kakhulu kwiimpawu zayo ezincedo.