Yintoni iOyile yeSesame eyilungeleyo, yenzelwe ntoni, isetyenziswa njani?

I-Pedaliaceae Iqela lezityalo eziqokelelwe iimbewu zazo ezityiwayo ISesameigama lenzululwazi ye I-Sesamum indicum.

Ioli yeSesame Yenziwe ngembewu ekrwada, ecinezelweyo, ineendlela zokupheka, amayeza kunye nezithambiso.

ngezantsi "yintoni ioyile yesesame", "ilungela ntoni ioyile yesesame", "ingaba ioyile yesesame iyenza buthathaka", "izibonelelo zeoyile yesesame kunye nokusetyenziswa kwayo" ulwazi luya kunikwa.

Yintoni iOli yeSesame?

Ioli yeSesameluhlobo lwe-oyile yemifuno efunyenwe kwimbewu yesesame. Ukongeza ekusetyenzisweni njengeoyile yokupheka, ikwasetyenziselwa ukomeleza incasa yezinye izitya ngenxa yencasa yayo etyebileyo.

Kukho iindlela ezahlukeneyo zokusetyenzwa ezisetyenziselwa ukuvelisa ioyile, kodwa imbewu idla ngokutyunyuzwa emva koko icinezelwe.

Isityalo sesesame sikhule kangangamawaka eminyaka kwaye sithandwa kunezinye izityalo ngenxa yokukwazi ukumelana nemozulu eyomileyo nembalela.

Namhlanje Ioli yeSesameIsetyenziswa kwii-cuisines ezininzi kwihlabathi liphela, kwisiTshayina, izitya zaseJapan kunye neKorea. Ioli yeSesamekunokwenzeka ukubona.

Ixabiso leSondlo seSesame yeoli

Njengezinye iintlobo zeoyile yemifuno, Ioli yeSesame Kwakhona kuphezulu kwiikhalori kunye namafutha, ukubonelela malunga neekhalori ze-119 kunye ne-13.5 grams yamanqatha ngepunipopu. 

Nangona iqulethe inani elincinci lamafutha ahluthayo, amaninzi amaninzi afunyenwe kwioli aphantse alingane ne-mono kunye ne-polyunsaturated fatty acids.

Ioli yeSesame iqulethe ubukhulu becala i-omega 6 fatty acids kodwa ibonelela ngeemali ezincinci ze-omega 3 fatty acids. 

Ikwanezinye izakha mzimba, kuquka izixa ezincinci zevithamin E kunye nevithamin K.

Ziziphi iiNzuzo zeOli yeSesame?

Iphezulu kwi-antioxidants

Ioli yeSesameiqulethe i-sesamol kunye ne-sesaminol, i-antioxidants ezimbini ezinokuba nemiphumo enamandla kwimpilo.

Antioxidantszizinto ezinceda ukunciphisa umonakalo weseli obangelwa ziiradicals zamahhala. 

Ukwakhiwa kwee-radicals zamahhala kwiiseli kunokubangela ukuvuvukala kunye nezifo.

Uphononongo lwenyanga kwiimpuku, isongezelelo seoli yesesame yafumanisa ukuba ukuyisebenzisa ikhuselwe kumonakalo weeseli zentliziyo.

Le oli inefuthe elifanayo xa isetyenziswe phezulu. 

Uphononongo kwiigundane lubonise ukuba lunokunciphisa umonakalo weseli ngokuthintela iikhompawundi ezifana ne-xanthine oxidase kunye ne-nitric oxide evelisa i-radicals yamahhala.

Ineempawu ezinamandla zokuchasa ukudumba

Ukuvuvukala okungapheliyo kunokuba yingozi kwaye kukhokelela kwizifo, ngoko kuyimfuneko ukukhusela nokunciphisa kangangoko kunokwenzeka.

Iyeza lemveli laseTaiwan kudala lisetyenziselwa ukunyanga isifo samathambo, ukuqaqamba kwamazinyo, kunye nokuxhuzula ngenxa yeempawu zalo ezichasayo. Ioli yeSesame usebenzisa.

Uphononongo lwamva nje lwezilwanyana kunye netyhubhu lubonise ukuba enye yeenzuzo eziphambili zezempilo zale oli kukunciphisa ukudumba. 

Ngokomzekelo, uphando lwe-tube yovavanyo lufumene ukuba lunciphisa iimpawu ezivuthayo ezifana nemveliso ye-nitric oxide.

Iluncedo kwintliziyo

Kuxelwa ukuba ukutya okutyebileyo ngamafutha angaxutywanga kulungile kwimpilo yentliziyo. 

Ioli yeSesame Iqulethe i-82% ye-unsaturated fatty acids.

Ingakumbi, omega 6 fatty acids sisityebi kwi I-Omega 6 fatty acids luhlobo lwamafutha e-polyunsaturated ayimfuneko kumzimba kwaye idlala indima ebalulekileyo ekuthinteleni izifo zentliziyo.

Izifundo kwiimpuku Ioli yeSesameIbonisa ukuba inokunceda ukukhusela isifo sentliziyo kwaye ide icothise ukukhula kweplaque kwimithambo. 

Ikwathoba amanqanaba e-cholesterol xa isetyenziswa endaweni yamafutha aphezulu kumafutha ahluthayo.

Ibonelela ngolawulo lweswekile yegazi

Ioli yeSesameInceda ukulawula iswekile yegazi, eyona nto ibalulekileyo kubantu abanesifo seswekile. Isenokudlala indima ekulawuleni iswekile yegazi ixesha elide.

Uphononongo lwabantu abadala be-2 abanesifo sikashukela sohlobo lwe-46 lufumene ukuba ukuthatha le oli ngeentsuku ze-90 kunciphisa kakhulu iswekile yegazi kunye ne-hemoglobin A1c (HbA1c) xa kuthelekiswa neqela le-placebo. 

Amanqanaba e-HbA1c luphawu lokulawula iswekile yegazi ixesha elide.

Inceda ukunyanga isifo samathambo

I-Osteoarthritis ichaphazela malunga ne-15% yabemi kwaye iyimbangela eqhelekileyo yeentlungu ezidibeneyo. Olunye uphononongo lweempuku lufumanise ukuba le oli iluncedo kwi-arthritis.

Inceda ukuphilisa amanxeba kunye nokutshisa

Ioli yeSesame Isetyenziselwa izibonelelo zayo zempilo, ingasetyenziselwa amanxeba aphezulu kunye nokutshisa.

I-ozone yigesi yendalo enokusetyenziswa ngamayeza kwaye isetyenziselwa ukunyanga iimeko ezahlukeneyo zolusu.

Kuphononongo lweempuku, unyango lwe-topical ngeoyile yesesame ye-ozonizedwabonisa i-collagen ephezulu kwi-scar tissue. collagen Yiprotheyini yolwakhiwo oluyimfuneko ekupholiseni inxeba.

Olunye uphononongo lubonise ukuba unyango lwe-topical ngale oli lunciphisa ukutshisa kunye nexesha lokuphulukisa amanxeba kwiimpuku.

Ukukwazi kwe-oyile ukukhawulezisa ukuphiliswa kwamanxeba kunye nokutsha kungenzeka ngenxa yeempawu zayo zokulwa nokudumba.

Ibonelela ngokhuseleko kwimitha ye-UV

Uphando oluthile Ioli yeSesameIbonisa ukuba inokukhusela kwimitha ye-UV enokonakalisa ulusu. Esi siphumo sibangelwa ubukhulu becala kumxholo wayo ophezulu we-antioxidant.

Eminye imithombo ithi inokuba sisikhuselo-langa sendalo kwaye sine-SPF yendalo.

Ukunciphisa intlungu engapheliyo

Ioli yeSesameIhlala isetyenziselwa phezulu ukunciphisa intlungu enokuthi ibangele i-anti-inflammatory, analgesic, kunye ne-antioxidant properties.

Uphononongo olupapashwe kubantu abaneentlungu ezisezantsi okanye eziphezulu ukusetyenziswa kweoli yesesameWafumanisa ukuba kunokwenzeka ukuba umguli anciphise imfuneko yamayeza eentlungu.

Izibonelelo zeSesame Oli kuLusu kunye neNwele

Ioli yeSesame Ihlala ifumaneka kwiiserum zesikhumba kunye neemveliso zobuhle bendalo, kwaye ngesizathu esihle. 

Kule minyaka yangoku, Ioli yeSesameUphononongo oluninzi luye lwavela olubonisa ukuba i-ananas inokuphucula impilo yesikhumba kunye neenwele.

Ngokomzekelo, uphando lwe-2015 oluqhutywe kwi-vitamin E kunye Ioli yeSesame Waphawula ukuba isongezelelo esiqulethe imveliso yakwazi ukwandisa ukukhanya kweenwele kunye namandla kwiiveki ezisibhozo nje.

Olunye uphononongo luqinisekisile ukuba ioyile inokunceda ukuvimba imitha ye-ultraviolet ukukhusela ulusu kwaye inokusebenza ngakumbi kunezinye izithako ezifana neoyile yecoconut, ioyile yepeanut kunye neoyile yomnquma.

Ilungele ntoni iOli yeSesame?

Nangona uphando lulinganiselwe, ubungqina obuthile ukusetyenziswa kweoli yeesameibonisa ukuba inokubonelela ngezi nzuzo zilandelayo:

Ukuphucula umgangatho wokulala

Olunye uphando lwenziwa emabunzini abathathi-nxaxheba be-2 kwiiseshoni zemizuzu engama-30 kwixesha leeveki ezi-20. Ioli yeSesame yabonisa ukuba ukufakwa kuphuculwe umgangatho wokulala kunye nomgangatho wobomi xa kuthelekiswa nonyango lwe-placebo.

Ukunciphisa ngeoli yesesame

"Ingaba ioyile yesesame yenza ukuba uzuze okanye unciphise umzimba?" ezibuza. Le oli iphezulu kakhulu kwiikhalori. Ngoko ke, xa isetyenziswe kakhulu, inokubangela ubunzima kunokuba bube buthathaka.

Isetyenziselwa ntoni iOli yeSesame?

Le oli ingasetyenziselwa ukupheka. Yi-oyile edumileyo kwi-cuisine yase-Asia naseMbindi Mpuma. Kukho iindidi ezininzi zale oli, nganye inika incasa eyahlukileyo kunye nevumba.

Uhlobo olungalungiswanga lulula ngombala kwaye lusetyenziswe kakuhle xa upheka kwiqondo eliphantsi ukuya kubushushu obuphakathi. Ioyile ephuculweyo eyongezelelekileyo inencasa engathathi hlangothi kwaye ilungele ukuqhotsa.

Ioli yesesame etyiwayo Ikwasetyenziselwa ulusu kunye neenwele.

Ziziphi iingozi zeOli yeSesame?

Ioli yeSesameNangona zininzi iingenelo ezinokubakho, kukwakho nezinye izinto ezingeloncedo ezimbalwa ekufuneka ziqwalaselwe.

Iphezulu kakhulu kwi-omega 6 fatty acids. Ngelixa sifuna ezi ntlobo zamafutha ngokumodareyitha, uninzi lwethu lufumana i-omega 6 fatty acids eninzi ekutyeni esikutyayo, kodwa ayonelanga i-omega 3.

Ukungalingani kumlinganiselo we-omega 3 kunye ne-omega 6 fatty acids kunokufaka isandla ekukhuleni nasekuphuhliseni izifo ezingapheliyo, ngoko kubaluleke kakhulu ukunciphisa ukusetyenziswa kokutya okuphezulu kwi-omega 6 fatty acids.

Ukongezelela, xa isetyenziswe kwesikhumba, eyona nto ixhaphakileyo iziphumo ebezingalindelekanga zeoli yesesameEnye yazo kukucaphuka kunye nokurhawuzelelwa, nto leyo eluphawu lokwaliwa. Yenza uvavanyo lwamabala phambi kokufaka isicelo ngokwesihloko ukunqanda naziphi na iziphumo ebezingalindelekanga.

Ngenxa yoko;

Ioli yeSesameYioli yokupheka eqhelekileyo kunye nencasa yencasa ebisetyenziswa kwihlabathi liphela kangangeenkulungwane.

Ioli yeSesameNgumthombo omkhulu wamafutha angaxutywanga kunye ne-antioxidants. Ikwanayo nezixa ezincinci ze-micronutrients ezifana ne-vitamin E kunye ne-vitamin K.

Inokwenzeka inzuzo yeoli yesesame Ezi ziquka ukuphucula impilo yentliziyo, ukulawula iswekile yegazi, ukunciphisa ukuvuvukala, ukukhuthaza iinwele kunye nempilo yesikhumba, kunye nokunciphisa intlungu engapheliyo.

Kukho iintlobo ezicokisekileyo nezingacocwanga, nganye inika incasa ekhethekileyo kunye nenkangeleko.