Yintoni iCocoa Bean, isetyenziswa njani, ziziphi iingenelo zayo?

Andimazi umntwana okanye umntu omdala onokuthi "I love chocolate." Ukuba ucinga ukuba i-tshokoleta, ethandwa ngumntu wonke, yenziwe kwi-cocoa, awulungile. Itshokholethi yimathiriyeli ekrwada yazo zombini i-cocoa kunye netshokholethi. imbotyi yekokoyenziwe nge.

imbotyi yekoko; Ziingceba zekoko ezomileyo ezikhula kumthi wekoko. “Incasa ngathi itshokolethi ekrakrayo.”"Theobroma cocoo" Iveliswa kwiinkozo ezifunyenwe emthini.

Iinkozo zomiswa kuqala, zize zivundiswe, zize emva koko ziqhekezwe zibe zinkozo ezinemibala emnyama. iimbotyi zekoko Kwenziwe.

iimbotyi zekoko, Ithengiswa yosiwe kwaye ikrwada. Ezi mbewu zincinci, zikhangeleka kwaye zinencasa njengetshokholethi, zineekhompawundi zezityalo ezinamandla. Ngoko ke, ineenzuzo ezininzi.

Ukuba uyazibuza ngebali lale mbewu zincinci nezinomdla, "ziyintoni iimbotyi zekoko", "zisetyenziselwa ntoni iimbotyi zekoko", "zithini izibonelelo kunye nomonakalo weembotyi zekoko" Masiqale ukucacisa ngeempendulo zemibuzo yakho.

Yintoni iimbotyi zekoko?

imbotyi yekoko ""Theobroma cocoo" Ifunyanwa emthini kwaye ngumthombo wendalo wetshokholethi.

Ukuthandana koluntu kunye netshokholethi eneneni kuqale kumaxesha amandulo. Malunga neminyaka engama-4000-5000 eyadlulayo, ama-Aztec imbotyi yekoko Baza kudibanisa ukutya kunye nezinye izithako ukwenza isiselo ngendlela yesidudu. Nangona esi siselo asifani ncam netshokholethi eshushu yanamhlanje kuba iyajiya kwaye iyakrakra, inokuthathwa njengokhokho weziselo zetshokolethi. 

Ukusetyenziswa kwe-cocoa kwifom ye-powder kubuyela emva ubuncinane kwiminyaka eyi-3.000. Ngelo xesha, yayixabiseke kakhulu eMexico, kuMbindi Merika naseMzantsi Melika kangangokuba yayisetyenziswa njengokutya, amayeza kunye nemali.

Igama elithi cocoa lisuka kwintetho yesiNahuatl yolwimi lwama-Aztec. amanzi akrakra Ithatha ukuba. Kufuneka ibe ligama elifanelekileyo ukuvakalisa incasa yecocoa phambi kokuba idityaniswe neswekile.

Abantu bokuqala ukuthatha itshokolethi kulo mmandla kwaye bayazisa eYurophu kwaye nehlabathi yayingamaSpanish, ngenkulungwane ye-17. imbotyi yekoko Iqalile ukufika kumazibuko aseYurophu. Ngelixa amaFrentshi asebenzisa ezi mbotyi zincinci ukwenza iziselo ezimnandi, amaBritane namaDatshi aqala ukwenza itshokolethi enencasa ngendlela yeebha.

Ixabiso lesondlo seembotyi zecocoa

Intetho ethi "Mncinci, iitalente zakhe zinkulu" imbotyi yekoko Kumele ukuba kwakutshiwo. Nangona incinci ngobukhulu, inomxholo wezondlo onomtsalane oyenza ibe luncedo. 28 grams imbotyi yekokoIprofayili yesondlo yile ilandelayo: 

• Iikhalori: 175
• Iiprotheni: 3 gram
• Amafutha: 15 grams
• Ifayibha: 5 grams
• Iswekile: 1 grams
• Intsimbi: 6% yeReference Daily Intake (RDI)
• I-Magnesium: i-16% ye-RDI
• Phosphorus: 9% yeRDI
• I-Zinc: i-6% ye-RDI
• IManganese: 27% yeRDI
• Ubhedu: 25% ye-RDI 

Iqulethe iswekile encinci kuneemveliso zetshokholethi ezininzi imbotyi yekokoNgumthombo olungileyo wefiber, protein kunye namafutha asempilweni. Idemoni, nemagniziyam, ifosforasi, zinc, manganese kunye Ubhedu Ityebile kwiiminerali ezininzi ezifana.

imbotyi yekokoKwakhona iqulethe iikhompawundi zezityalo ezinamandla, kuquka i-flavonoid antioxidants, ehambelana neenzuzo ezininzi zempilo.

Ziziphi iiNzuzo zeembotyi zeCocoa? 

Antioxidants 

• AntioxidantsIkhusela iiseli kwiiradicals zasimahla. I-radicals yamahhala ibangela uxinzelelo lwe-oxidative, oluvula indlela yezifo ezininzi ezingapheliyo.
• imbotyi yekoko; Iqulethe i-flavonoids efana ne-epicatechin, i-catechin kunye ne-procyanidins. I-Flavonoids ineenzuzo ezininzi zempilo.
• Ngokomzekelo, uphando lubonisa ukuba abantu abatya ukutya okucebileyo kwi-flavonoids banamazinga aphantsi esifo senhliziyo, ezinye ii-cancer kunye nokuncipha kwengqondo. 

anti-ukudumba

• Ukudumba kwexesha elifutshane kuyinxalenye ebalulekileyo yesixokelelwano somzimba wethu; Ikhusela kukwenzakala kunye nezifo. Xa ukuvuvukala kuba okungapheliyo, kubangela izifo ezininzi.
• Iphezulu kwi-antioxidants imbotyi yekoko kunye nezinye iimveliso ze-cocoa zinezixhobo ezinamandla ezichasayo.
• Ngokomzekelo, uphando kakaoUphononongo lubonisa ukuba i-polyphenols efunyenwe kwi-hemp inokunciphisa umsebenzi weprotheni ye-NF-κB, enefuthe lokuvuvukala. 

okukwazi

• imbotyi yekokoIimpawu zayo ezichasayo kunye ne-antioxidant zinefuthe elihle kwi-immunity.
• Uphando luyakuxhasa oku. Ngokomzekelo, i-cocoa flavonoids iyanciphisa ukuvuvukala, iphucula impendulo yomzimba wonke.

Iswekile yegazi

• Ukutya i-cocoa kunenzuzo kwabo baneengxaki zokulawula iswekile yegazi. Izifundo zabantu zibonise ukuba i-cocoa yonyusa ubuntununtunu kwi-insulin, ihomoni evumela iiseli ukuba zifunxe iswekile yegazi.
• imbotyi yekokoNgenye yeemveliso ze-cocoa ezilungileyo kakhulu ezilinganisa iswekile yegazi, njengoko iphezulu kwi-sugar-regulating antioxidants kwaye ayinayo nayiphi na iswekile eyongezelelweyo. 

Impilo yentliziyo

• I-cocoa polyphenols inceda impilo yentliziyo ngeendlela ezininzi. Ngokuba uxinzelelo lwegazi kunye nokunciphisa ingozi yesifo senhliziyo njenge-cholesterol.

Umhlaza

• imbotyi yekokoIqulethe i-antioxidant enamandla egxininiswe eneempawu ezichasene nomhlaza. I-Cocoa antioxidants, kunye namandla abo okunciphisa ukudumba, ithintela ukusasazeka kweeseli zomhlaza kwaye ibangele ukufa kwezi seli.
• Izifundo ze-in vitro kunye nezilwanyana imbotyi yekokoKuye kwaboniswa ukuba ineempembelelo ezikhuselayo kumhlaza wemiphunga kunye nomhlaza wesinyi.

Umsebenzi wemisipha kunye ne-nerve

• imbotyi yekoko Ngenxa yokuba ityebile kwi-magnesium, Igcina isingqi sentliziyo rhoqo kwaye iyimfuneko ekusebenzeni kwezihlunu kunye nemithambo-luvo. Iphucula ukwakheka kwemisipha kunye nemisebenzi ye-nerve.

Ukuqunjelwa

• Awuyifumani ifayibha xa utya itshokolethi, kodwa imbotyi yekoko Inomthamo wefiber owaneleyo ukuthintela ukuqhina. Ifiber efumaneka kwikoko igcina izibilini zihamba rhoqo. 

ukunqongophala kwe-iron anemia

• DemirYiminerali eyimfuneko kwimveliso yeeseli ezibomvu zegazi. Ukunqongophala kwentsimbi kunemiphumo emibi efana nokudinwa kunye nobuthathaka. imbotyi yekokoXa i-iron, ekukutya okuninzi, isetyenziswe kunye ne-vitamin C, ianemiaiyayithintela.

Urhudo

• imbotyi yekoko Isetyenziswe ukunqanda urhudo ukususela kumaxesha amandulo. I-cocoa iqulethe iipolyphenols ezinqanda ukukhutshwa kwamathumbu emathunjini. Oku kuthintela ukufumba kolwelo emathunjini amancinci.

Impilo Yengqondo

• imbotyi yekoko, ilawula ingqondo ukuba ikhuphe ihomoni ye-serotonin. itshokolethi okanye imbotyi yekoko Yiloo nto siziva sonwabile xa sisitya. 
• Ikwanayo ne-anandamide, i-amino acid kunye ne-phenylethylamine ikhompawundi ebizwa ngokuba “yimolekyuli yolonwabo.” I-Phenethylamine ibangela ukukhululwa kwee-endorphins kunye nezinye iikhemikhali eziziva kamnandi engqondweni. 
• Le michiza yobuchopho iphakamisa isimo sengqondo sebhinqa, kuquka naxa lisiya exesheni.

umsebenzi wokuqonda

• imbotyi yekokoIikhompawundi ezahlukeneyo ezifana ne-flavonoids ezifumaneka kwi-walnuts ziphucula imemori, ixesha lokuphendula, ukuxazulula iingxaki kunye nexesha lokuqwalasela ngokunyusa ukuhamba kwegazi kwingqondo.
• Oku kuhamba kwegazi kukwanciphisa umngcipheko we-Alzheimer kunye nesifo sengqondo esiyingozi njengoko sikhula. 

ukuguga ngaphambi kwexesha

• imbotyi yekoko, iti eluhlaza, i-açai, iirharnati ve iiblueberries Iqulethe i-antioxidants eninzi kunokutya okuninzi okubizwa ngokuba yi-superfoods. I-Antioxidants ikhusela ulusu kwimiphumo yokuguga.

Zeziphi iingozi zeembotyi zekoko?

• ukutya iimbotyi zekoko Ikhuselekile kodwa inamandla athile imiphumela nayo kufuneka ithathelwe ingqalelo.
• imbotyi yekoko Iqulethe i-caffeine kunye ne-theobromine, ezikhuthazayo. Nangona ezi khompawundi zineenzuzo ezithile zempilo, zibangela iziphumo ezibi xa zisetyenziswe kakhulu.
• Ngenxa yale nto imbotyi yekokoukutya ukutya okuninzi; Ibangela iziphumo ebezingalindelekanga ezinxulumene nokutya kakhulu kwecaffeine, njengokuxhalaba, ukungcangcazela kunye nokungalali. Ityiwa ngokwemilinganiselo eqhelekileyo imbotyi yekokoakunakwenzeka kakhulu ukuba ibangele ezi ngxaki.
• Abantwana, abafazi abakhulelweyo okanye abancancisayo, icaffeine Kusemngciphekweni ngakumbi kwimiphumo yezinto ezikhuthazayo ezifana
• Ukongezelela, kukho inkxalabo malunga nokutya kweemveliso ze-cocoa ekukhulelweni kwexesha elide ngenxa yemiphumo ethinteleyo ye-cocoa antioxidants kwisitya segazi somntwana esibizwa ngokuba yi-ductus arteriosus. Ngoko ke, abafazi abakhulelweyo kufuneka baqaphele ngale nto.
• Okokugqibela, ukuba awuchasi itshokolethi imbotyi yekoko ungatyi. 

Indlela yokusebenzisa iimbotyi zecocoa?

imbotyi yekokoUmxholo wayo weswekile ungaphantsi kunezinye iimveliso zetshokolethi. Inokongezwa ngokulula kuyo nayiphi na iresiphi.

Kuba ezi mbotyi zincinci zingenazo i-sweeteners, zikrakra ngakumbi kunetshokholethi emnyama enomxholo ophezulu wecocoa.

Kuba, imbotyi yekoko Nika ingqalelo kwisetingi yobumnandi kwiiresiphi ozisebenzisayo. imbotyi yekoko Ungayisebenzisa ngolu hlobo: 

• Yongeza kwiziselo ezifana ne-smoothies.
• Sebenzisa kwizinto ezibhakiweyo ezifana neekeyiki kunye nesonka.
• Yongeza kwintlama yehazelnut oyenzayo ekhaya.
• Yongeza kwi-oatmeal.
• Yitye njenge-snack ngokuyixuba namandongomane kunye neziqhamo ezomisiweyo.
• Yisebenzise kwiziselo zekofu njenge lattes kunye cappuccinos.
• Gxuma kwitshokolethi eshushu okanye ubisi lwezityalo ezenziwe ekhaya.
• Yongeza kwiibhola zetshokolethi.