Uyenza njani imaski yobuso betshokholethi? Iinzuzo kunye neendlela zokupheka

Itshokholethi kokona kutya kuswiti kwaye kumnandi abantu bayo yonke iminyaka abathanda ukukutya. Itshokolethi yosuku lokuzalwa, itshokolethi yosuku lwevalentine, okanye intombazana inqwenela itshokolethi. Enyanisweni, itshokolethi ingaphezulu kwesipho. 

Uyabuza ukuba kutheni? Ngenxa yokuba itshokolethi sisithako esifanelekileyo sokufezekisa ulusu olungenasiphako.

Ziziphi iingenelo zetshokholethi kulusu?

Itshokholethi; ngakumbi itshokolethi emnyama Inenzuzo enkulu yezempilo eluswini nakwimpilo jikelele.

-Itshokholethi emnyama iqulethe ikatechin, iipolyphenols kunye neeflavanols. Ezi khompawundi eziphilayo zenza i-antioxidant enamandla. 

– Itshokholethi emnyama ithathwa njengesiqhamo esibalaseleyo ngokwemigaqo ye-antioxidant umthamo. imbotyi yekoko yenziwe ngezicatshulwa. Olunye uphando lubonisa ukuba i-cocoa chocolates emnyama iqulethe i-flavanols, i-polyphenols, kunye nezinye i-antioxidants kunaso nasiphi na esinye isiqhamo.

– Ikhusela ulusu elangeni. I-flavonols ekhoyo kwitshokolethi ayikhuseli kuphela ulusu kwimitha ye-UV eyingozi, kodwa inyusa amanqanaba okufuma kwesikhumba kwaye yandise ukuhamba kwegazi.

-Itshokholethi emnyama inceda ukulwa noxinzelelo. Uxinzelelo collagen Ngenye yezona zinto zibangela ukutshatyalaliswa kunye nemibimbi. Olunye uphando lufumene ukuba i-cocoa inceda ukunciphisa amanqanaba e-hormone yoxinzelelo.

-Izicatshulwa ze-cocoa dermatitis atopic Isenokuphucula neempawu. Uphononongo lweempuku olukhokelwa ngabaphandi abavela kwiYunivesithi yeSizwe yaseSeoul kunye neYunivesithi yaseMassachusetts bafumanisa ukuba i-polyphenols efunyenwe kwi-cocoa extracts yanciphisa ukuvuvukala kunye nokuphucula ezinye iimpawu ze-alergic ezinxulumene nemeko yesikhumba.

Iimaski zobuso beTsokholethi eLula yasekhaya

Imaski yetshokholethi yesikhumba esinamafutha kunye ne-acne

izinto

• Icephe e-1 ye-cocoa powder (engafakwanga swekile)
• Ipinki yesinamoni
• 1 icephe lobusi (organic)

Kwenziwa njani?

– Thatha isitya uze udibanise umgubo wekoko, ubusi kunye nesinamoni kuso.

– Yenza intlama. Ukuba intlama inzima kakhulu, yongeza ubusi obuninzi.

-Qamba ubuso bakho kunye nentamo.

– Yiyeke ihlale imizuzu engama-20 ukuya kwengama-30 emva koko uyihlambe.

– Faka imaski kabini ngeveki.

Itshokholethi kunye nobusi zineempawu ze-antioxidant ezibulala iibhaktheriya ezibangela amaqhakuva ngaphandle kokumisa ulusu. Ikwagcina ulusu luthambile kwaye luthambile.

Imaski yeChocolate emnyama

izinto

• 2 imivalo yetshokholethi emnyama (sebenzisa ubuncinci i-70% yecocoa)
• ⅔ ikomityi yobisi
• 1 ithispoon ityuwa yolwandle
• Iipunipoli ezi-3 zeswekile emdaka

Kwenziwa njani?

– Nyibilikisa imivalo yetshokolethi esityeni.

– Galela ityuwa, iswekile kunye nobisi kuyo kwaye udibanise kakuhle.

– Yiyeke iphole emva koko uyigalele ebusweni nasentanyeni.

– Yiyeke kangangemizuzu eyi-15 ukuya kwengama-20 emva koko uyipushe.

– Faka imaski kabini ngeveki.

zizityebi kwi-antioxidants Imaski yobuso itshokolethi emnyama yondla ulusu kwaye iyalukhusela kwiiradicals zamahhala eziyingozi.

I-Chocolate kunye neMaski yodongwe

izinto

• I-¼ yekomityi ye-cocoa powder
• 2 isipuni sodongwe
• 2 icephe yeyogathi
• 1 ithisipuni yejusi yelamuni
• 1 ithisipuni yeoyile yekhokhonathi

Kwenziwa njani?

– Xuba zonke izithako kakuhle.

– Gcoba lo mxube ebusweni nasentanyeni. Yiyeke i-15-20 imizuzu.

– Hlamba ngamanzi abandayo.

– Faka imaski kabini ngeveki.

ijusi yelamuni kunye iyogathi Ikhanyisa ulusu kwaye ivule imingxunya. I-cocoa powder isisityebi kwi-antioxidants kwaye, kunye neoli yekakhukhunathi kunye nodongwe, ivuselela ulusu.

Imaski yetshokholethi ngeCocoa Powder

izinto

• Icephe e-1 ye-cocoa powder (engafakwanga swekile)
• 1 isipuni sekhilimu enzima

Kwenziwa njani?

– Xuba umgubo wekoko kunye nekhilimu enzima kwaye wenze intlama.

-Coca ubuso bakho ngokucokisekileyo kwaye usebenzise imaski yobuso.

– Yiyeke ihlale imizuzu engama-15 ukuya kwengama-30 emva koko uyihlambe.

– Faka imaski kabini ngeveki.

Esi sigqubuthelo sobuso sondla ngokumangalisayo kwaye sinyakamisa silungele zonke iintlobo zolusu. Ithambisa ulusu, iyenze ithambile kwaye ityebe kwaye kwangaxeshanye igudise.

Imaski yeChocolate enemibala

izinto

• Itshokholethi enyibilikisiweyo (50 g)
• 1 iibhanana
• 1 indebe yamaqunube
• 1 ikomityi yevatala

Kwenziwa njani?

– Xuba iziqhamo kwaye wongeze itshokolethi kuyo.

–Faka imaski yobuso kwaye ulinde ubuncinci imizuzu engama-20. Emva koko yihlambe ngamanzi adikidiki.

– Faka imaski kabini ngeveki.

Esi siqhamo sixutywe kunye itshokolethi imaski yobuso Iyafumisa kakhulu. Ithambisa ulusu kwaye iyenze ibe sempilweni. Lo maski wobuso unomphumela wokuzola kakhulu eluswini, ngakumbi ehlotyeni.

Iiresiphi zeMaski yeCocoa

Imaski yeCocoa yolusu olubuthuntu

izinto

• Icephe e-4 ye-cocoa powder (engafakwanga swekile)
• 4 iipuniponi zomgubo wekhofi
• Iipuni eziyi-8 zekhilimu enzima (ungasebenzisa ubisi lwe-almond, iyogathi okanye ubisi lwekhokhonathi endaweni yekhilimu enzima)
• 2 icephe lobisi lwekakhukhunathi

Kwenziwa njani?

– Xuba zonke izithako. Gcoba umxube ebusweni bakho nasentanyeni.

– Shiya imizuzu engama-20-30. Emva koko yihlambe ngamanzi adikidiki.

– Faka imaski kanye ngeveki.

Esi sigqubuthelo sobuso asondleki nje ulusu kuphela kodwa siziva sikhaphukhaphu. Ioyile yecoconut kunye nobisi luthambisa ulusu kunye ne-cocoa powder luthambisa ulusu njengoko lunezinto ezichasayo.

Imaski yokucoca yenziwe ngeCocoa

izinto

• ⅓ ikomityi yecocoa engafakwanga swekile
• I-¼ yekomityi yobusi obuphilayo
• Iipunipoli ezi-2 zeswekile emdaka

Kwenziwa njani?

– Xuba zonke izithako kakuhle wenze intlama engqindilili.

-Qamba ubuso bakho kunye nentamo.

– Yima ixeshana ukuze yome.

– Khupha ngobunono. Unako kwakhona ukuphulula ngamanzi ngelixa uhlamba.

– Faka imaski kanye ngeveki.

I-cocoa kunye neswekile zisusa zonke iiseli zesikhumba ezifileyo ebusweni bakho kwaye uvule iipores. Ubusi bubulala iintsholongwane kwaye buthambisa ulusu.

I-Cocoa Mask yolusu olukhazimlayo

izinto

• Iipunipoli ezi-1 ze-cocoa powder
• Iipunipoli ezi-1 zobusi
• ½ ikomityi yebhanana ecujiweyo
• 1 isipuni seyogathi

Kwenziwa njani?

– Xuba zonke izithako kwisitya.

– Yenza intlama engqindilili kwaye uyiqabe ebusweni bakho nasentanyeni.

– Yiyeke yome. Emva koko yihlambe ngamanzi adikidiki.

– Faka imaski kabini ngeveki.

I-cocoa powder iqulethe i-antioxidants kunye ibhanana Ithambisa ulusu kwaye igcine ukunwebeka kwayo. Ubusi yi-antibacterial egqwesileyo, kunye neetoni ze-yogurt kwaye zikhanyisa ulusu.

Ukuvuselela i-Cocoa Mask

izinto

• Iipunipoli ezi-1 ze-cocoa powder
• 1 icephe cream (enzima okanye ukhilimu omuncu)
• Iipunipoli ezi-1 zobusi

Kwenziwa njani?

– Xuba zonke izithako de ufumane intlama engqindilili efana nokungaguquguquki.

– Sasaza umxube esikhumbeni sakho ngokuwuphulula ngobunono.

– Yiyeke ihlale imizuzu engama-20 ukuya kwengama-30 emva koko uyihlambe.

-Ungasebenzisa imaski kanye okanye kabini ngeveki.

I-cocoa powder iqulethe i-antioxidants evuselela ulusu. Ubusi yi-antibacterial egqwesileyo ecoca ngokucokisekileyo ulusu kwaye ivule iipores ezivaliweyo. Ikhrimu ithambisa ulusu.

I-Cocoa Mask yolusu olomileyo

izinto

• ½ indebe ye-cocoa powder
• Iipunipoli ezi-3 ze-oatmeal
• 1 ithisipuni cream enzima
• 1 ithisipuni yobusi

Kwenziwa njani?

– Xuba zonke izithako.

-Sebenzisa iminwe yakho ukuze usebenzise imaski ngobunono ebusweni bakho nasentanyeni.

-Linda malunga nemizuzu eyi-15-20. Emva koko hlambulula ngamanzi afudumeleyo.

-Ungasebenzisa imaski kanye ngeveki.

I-oats edibeneyo ngelixa ususa zonke iiseli zesikhumba ezifileyo kumphezulu wolusu, ezinye izithako zithambisa, zolule kwaye zifumese ulusu. Emva kosuku oludinisayo, ulusu lwakho luya kuqaqamba kwaye luphumle ngale maski.

Ukuthambisa iCocoa Face Mask

izinto

• ½ indebe ye-cocoa powder
• 1 iqanda lomthubi
• Icephe eli-1 lomnquma okanye i-coconut oil (engacocwanga)

Kwenziwa njani?

– Xuba zonke izithako kwisitya.

-Faka imaski yobuso ngokulinganayo ebusweni nasentanyeni.

– Yiyeke yome imizuzu engama-20. Emva koko hlamba ngamanzi.

– Faka imaski kabini ngeveki.

Le maski yobuso obufumileyo yondla kwaye ithambisa ulusu. Ikhusela ukoma kwaye inciphisa kakhulu uburhabaxa bolusu.

Imaski yeCocoa Beauty Care

izinto

• ½ indebe ye-cocoa powder
• Iipunipoli ezi-1 zobusi
• 2 isipuni seyogathi
• 2 i-capsule ye-vitamin E

Kwenziwa njani?

– Gcoba iicapsules zevithamin E kwaye ukhuphe ulwelo. Xuba zonke izithako kakuhle.

-Faka imaski ebusweni bakho nasentanyeni. Yiyeke yome emva koko uyihlambe.

– Faka le maski kabini ngeveki.

I-cocoa powder yindlu yamandla yeeminerali kunye ne-antioxidants. Kunye ne-vitamin E, ikhusela kwaye ilungisa umonakalo wolusu. Le maski yobuso yenza ulusu lwakho lubonakale luqina.

I-Cocoa Mask yokunciphisa imibimbi

izinto

• 1 ithisipuni ye-cocoa powder
• I-¼ yeavokhado evuthiweyo
• Iitipuni ezi-2 zobisi lwekhokhonathi
• 2 iitipuni zomnquma okanye ioli yeesame

Kwenziwa njani?

– Yongeza umgubo wekoko kunye nezinye izithako kwiavokhado ecudiweyo. Yixube kakuhle.

-Qamba ubuso bakho kunye nentamo.

– Yiyeke yome emva koko uyihlambe.

-Ungasebenzisa imaski kanye ngeveki.

I-flavonoids kwi-cocoa powder ilwa ne-radicals yamahhala eyingozi. Ngaphandle koko, iivithamini kunye neeasidi ezinamafutha afumaneka kwiavokhado, ubisi lwekhokhonathi kunye neoyile yomnquma / isesame ikhusela kwaye ithambisa ulusu ekulahlekeni kokufuma.

I-cocoa kunye neMaski yoBuso beTea eluhlaza

izinto

• ½ indebe ye-cocoa powder
• Iingxowa zeti ezi-2 eziluhlaza
• I-1 tablespoons yeoli yeoli
• 1 isipuni seyogathi
• Iipunipoli ezi-1 zobusi

Kwenziwa njani?

– Bilisa ingxowa yeti eluhlaza kwaye ukhuphe ulwelo. Yilinde iphole.

– Yongeza zonke izithako kwisicatshulwa seti eluhlaza kwaye udibanise kakuhle.

–Faka imaski yobuso kwaye uyomise, emva koko uyihlambe.

-Ungasebenzisa imaski kanye okanye kabini ngeveki.

Zombini iti eluhlaza kunye ne-cocoa powder ziqulethe i-antioxidants. Simaski sobuso esichasene nokuguga esinciphisa iimpawu zokwaluphala kwaye sinikeze ulusu olubukeka luncinci. Ubusi kunye neyogathi nazo zinceda ukunciphisa amabala amnyama.

I-cocoa kunye neMaski yeLemon yoLusu oluKhanyayo

izinto

• Iipunipoli ezi-1 zomgubo we-chickpea
• 1 ithisipuni yeyogathi
• ½ indebe ye-cocoa powder
• ½ ilamuni

Kwenziwa njani?

– Yongeza umgubo we-chickpea, iyogathi kunye nomgubo wekoko kwisitya kwaye ukhame isiqingatha selamuni kuyo.

– Xuba kakuhle kwaye usebenzise imaski yobuso.

– Yiyeke yome malunga nemizuzu engama-30 emva koko uyihlambe.

– Faka imaski kabini ngeveki.

Umgubo we-Chickpea kunye ne-lemon uhlambulula ulusu kwaye unciphise amabala amnyama. Iyogathi inceda ukunciphisa amabala obudala kunye nemibimbi kwaye iqaqambisa ulusu.

IMask yeKofu yokunciphisa imibimbi

izinto

• 1 iipuniponi zomgubo wekhofi  

• Iipunipoli ezi-1 zobusi

• 1 isipuni se-curd

Kwenziwa njani?

– Yongeza icephe lekofu egayiweyo kwisitya esincinci.

-Ungasebenzisa i-nescafe okanye umgubo wekofu yaseTurkey ekhayeni lakho.

– Yongeza icephe lobusi kumgubo wekofu.

– Ngoku yongeza i-curd kwaye udibanise zonke izithako ezithathu ukwenza intlama egudileyo.

– Nje ukuba inkqubo yokuxuba igqityiwe, vumela intlama iphumle imizuzu embalwa emva koko uyisebenzise ebusweni bakho.

– Hlamba ubuso bakho ngamanzi ashushu phambi kokuba usebenzise imaski yobuso. Amanzi atshisayo avumela iipores ebusweni bakho ukuba zivulwe kwaye zicocwe ngaphakathi, ngoko emva kokusebenzisa imaski, iya kusebenza ngakumbi.

– Yiyeke imaski yome kangangemizuzu eli-15 kwaye emva koko uyihlambe ngamanzi abandayo. Amanzi abandayo aya kuvala imingxunya ecociweyo ebusweni bakho. Yomisa ubuso bakho ngetawuli.

-Phinda le imaski yobuso ubuncinci kabini ngeveki ukufezekisa umphumo oyifunayo. 

I-caffeine kumgubo wekofu inceda ukususa ukunamathela kwesikhumba. Ikwanceda ekunciphiseni ukukhukhumala okujikeleze amehlo. Ikwasusa iiseli zolusu ezifileyo. Ikwasebenza njenge-arhente yokulwa nokuguga kwaye isusa ubuso kwimibimbi kunye ne-acne.

I-Curd, etyebileyo kwi-lactic acid, inceda ukuphucula ukubonakala kwesikhumba kwaye inika ukukhanya kwesikhumba. Isusa iimpawu zokuguga kwangaphambili eluswini.

Ubusi bunceda ukulwa namaqhakuva, amaqhakuva nemibimbi kwaye busebenza njengesithako esichasene nokuguga.

Izilumkiso omawuzithathe ngaphambi kokuba usebenzise iiMaski zeChocolate

-Phambi kokuba usebenzise imaski yobuso, hlala ucoce ubuso bakho, ususa bonke ubumdaka kunye nobutyobo.

-Ungavumeli imaski yobuso ukuba yome ngokupheleleyo. Susa xa usomile. Kwimeko apho imaski yomile ngokupheleleyo, thatha amanzi kwaye ulinde imizuzu embalwa ngaphambi kokuba uyisuse. Ukuba yomile ngokupheleleyo, kufuneka uhlikihle ngamandla ukuze uyisuse, engalunganga kulusu lwakho.

– Xa ususa imaski yetshokolethi, soloko uphulula ulusu ngokujikeleza.

-Lumka xa usebenzisa imaski yobuso kufutshane nendawo yamehlo. Ungaze usebenzise kufutshane kakhulu emehlweni njengoko inobuthathaka kakhulu.

Ngaba uyenzile imaski yetshokolethi? Ngaba uyibonile imiphumo?