Yintoni isiraphu yeMaple, Yenza ntoni? Iingenelo kunye neeNgozi

Enye yezinto ezithandwayo ezisetyenziswayo namhlanje imaple syrup yaziwa njenge imaple syrupYeka. Kuthiwa kunempilo kwaye kunomsoco ngakumbi kuneswekile kwaye kuthiwa yi-100% ye-sweetener yendalo.

ngezantsi "Yintoni isiraphu yemaple, iyilungele ntoni", "Iveliswa njani isiraphu yemaple", "Iinzuzo kunye nomonakalo wesiraphu yemaple"iya kukhankanywa.

Yintoni iMaple Syrup?

Le isiraphu engamanzi yenziwa kulwelo oluneswekile olujikelezayo ( olunamanzi) lwemithi yeemaple.

Isetyenzisiwe kangangeenkulungwane kuMntla Merika ukususela kumaxesha amaIndiya. Ngaphezulu kwe-80% yobonelelo lwehlabathi ngoku iveliswa eCanada.

Iveliswa Njani iSiraphu yeMaple?

Umthi wemaple ugcina istatshi kwiziqu neengcambu zawo ngaphambi nje kobusika. Ekupheleni kobusika, esi sitatshi siguqulelwa ekubeni yiswekile, nto leyo ephakamayo.

Ngokwendalo iqhuba inkqubo enamanyathelo ama-2:

– Umngxuma wenziwa kumthi wemaple. Ulwelo olujikelezayo lweswekile luyavuza kwaye luqokelelwe kwisikhongozeli.

– Ulwelo oluneswekile luyabiliswa de amanzi alo abe ngumphunga ukuze avelise isiraphu yeswekile eshinyeneyo, ethi emva koko ihluzwe ukususa izinto ezingcolisayo.

Zeziphi Iindidi ezahlukeneyo zeMaple isiraphu?

Kukho iindidi ezahlukeneyo zale siraphu, kuxhomekeke kumbala wayo. Olona hlobo lokuhlela lunokwahluka phakathi kwamazwe.

Ngokubanzi, imaple syrup ihlelwe njengeKlasi A okanye iKlasi B.

– Udidi A luphinde lwahlulwe lwangamaqela ama-3: I-Amber eKhanya, i-Amber ePhakathi kunye ne-Amber emnyama.

– IBakala B lelona mnyama kuwo onke.

Umahluko ophambili phakathi kwazo kukuba iisyrups ezimnyama zenziwa kwi-essence ekhutshwe ngexesha lokuvuna lokugqibela.

Iisyrups ezimnyama zinamandla incasa yemapleibe.

Ixabiso lesondlo seSiraphu yeMaple

imaple syrupInto ephambili eyahlula kwishukela ecocekileyo kukuba iqulethe iiminerali kunye ne-antioxidants. Igram ye100 imaple syrup inala maxabiso alandelayo;

Le sweetener iqulethe ezinye iiminerali, ngakumbi manganese ve zincIqulethe ixabiso elihle, kodwa akufanele lilibale ukuba liqulethe inani eliphezulu leswekile.

I-calcium kunye ne-zinc zifumaneka ngemilinganiselo ephakathi, kwaye isiraphu ikwane-amino acids, kuquka i-leucine, i-valine, kunye ne-isoleucine.

Ku malunga ne-2/3 ye-sucrose kunye ne-100 grams iqulethe malunga ne-61 grams yeswekile.

Ixhaswa zizifundo zenzululwazi ukuba ukusetyenziswa kweswekile ngokugqithiseleyo kunomonakalo omkhulu. Ukusetyenziswa kweswekile ngokugqithisileyo kucingelwa ukuba phakathi kwezona zizathu ziphambili zeengxaki zempilo zehlabathi ezinjengokutyeba, uhlobo lwe-2 yeswekile kunye nesifo senhliziyo.

Isalathiso seGlycemic sesiraphu yemaple Imalunga nama-54. Le nto yinto enhle kwaye ibonisa ukuba izinzile iswekile yegazi ngokumalunga neswekile eqhelekileyo.

I-Maple isiraphu iqulethe ubuncinane i-24 eyahlukeneyo ye-antioxidants

Kuyaziwa ukuba umonakalo we-oxidative uphakathi kweendlela zokuguga kunye nezifo ezininzi.

Iqukethe iimpendulo zeekhemikhali ezingafunekiyo ezibandakanya i-radicals yamahhala, oko kukuthi iimolekyuli ezineelektroni ezingazinzanga.

Antioxidantszizinto ezinokuthi zinciphise ii-radicals zamahhala kwaye zinciphise umonakalo owenziwe nge-oxidative, ezinokuthi zithobe umngcipheko wezifo ezithile.

Izifundo ezininzi imaple syrupibonise ukuba ngumthombo olungileyo we-antioxidants. Olunye uphononongo lwafumanisa ukuba le sweetener iqulethe 24 ezahlukeneyo antioxidants.

Iisyrups ezimnyama (ezifana nebakala B) ziqulathe ngaphezulu kwezi antioxidants zinenzuzo kunesiraphu ezinombala okhanyayo.

Ziziphi iiNzuzo zeMaple isiraphu?

Inani elikhulu lezinto ezinokuba luncedo zifunyenwe kwisiraphu. Ezinye zezi khompawundi azikho kwiplanga lemaple, kodwa zenziwa xa ulwelo oluneswekile lubiliswa ukwenza isiraphu.

Enye yezi yikhompawundi ebizwa ngokuba yi-quebecol.

imaple syrup Izithako ezisebenzayo kuyo zichazwe ukuba zinceda ukuthintela ukukhula kweeseli zomhlaza kwaye zicothise nokuqhekeka kweecarbohydrates kwindlela yokwetyisa.

Inceda ukulwa nezifo ezivuthayo

Izifundo, imaple syrupWafumanisa ukuba iquebecol, imolekyuli efunyenwe kuyo IQuebecol isebenza ngokunciphisa impendulo yokuvuvukala kwe-macrophages.

imaple syrup Kwakhona kutyebile kwii-phenolic compounds ezinceda ukulwa nokuvuvukala. Olunye uphononongo lufumanise ukuba ezi zinto zichasene nokudumba kwesiraphu yemaple zinokunceda ukulwa neuroinflammation kwizigulana ezinesifo i-Alzheimer's.

Iluncedo kwimpilo yengqondo

Kwizifundo zeempuku, isiraphu yemaple ecocekileyokufunyaniswe ukomeleza impilo yengqondo. imaple syrupUmsebenzi omninzi kufuneka wenziwe ukuqonda ngcono iziphumo ze-cannabis kwingqondo yomntu.

I-antioxidants kule isiraphu inokukhusela ingqondo kuxinzelelo lwe-oxidative kunye nemiphumo emibi.

Inceda ukunyanga umhlaza

Izifundo, isiraphu yemaple ecocekileyoOku kuphakamisa ukuba kunokuthintela ukwanda kweeseli kunye nokuhlasela kwizigulane ezinomhlaza.

iincindi isiraphu yemapleifunyenwe i-antioxidant kunye ne-anti-proliferative effects ngokuchasene nemigca yeeseli zomhlaza.

imaple syrupIimpawu zayo ze-antioxidant zihambelana ngokuthe ngqo nombala wayo - i-syrup emnyama, inamandla iprofayili yayo ye-antioxidant.

Kwesinye isifundo, kumnyama imaple syrupibonise iziphumo ezilungileyo kwimigca yeeseli zesisu. Isiraphu iqulethe izithako ezisebenzayo ezibonelela ngokhuseleko kumhlaza.

Umsebenzi nawo umnyama imaple syrupUcebisa ukuba ukutya okuqhelekileyo kwe-licorice kunokucinezela ukuqhubeka komhlaza wesisu kunye nommizo.

Inokunceda ukwetyisa

Ukutya okugqithisileyo kweswekile ecocekileyo i-irritable bowel syndrome kwaye kunokukhokelela kwiingxaki zenkqubo yokwetyisa ezifana namathumbu avuzayo. Nangona kunjalo, imaple syrupOku kusenokungabi njalo.

Ii-sweeteners ezenziweyo ziqulethe iipolyols ezibangela ukuqunjelwa kunye nokukhathazeka kwesisu. Njengenye indlela imaple syrup banokuziphepha ezi ngxaki.

Ingcono kuneswekile yetafile

imaple syrupNgelixa i-glycemic index yeshukela yetafile i-54, i-glycemic index ye-table sugar yi-68. Oku, imaple syrupyenza enye indlela engcono.

Izifundo, imaple syrupIbonisa ukuba kunokuba ngcono kune-sucrose kubantu abajongene nesifo seswekile se-2.

Okubangela umdla ngakumbi, Imaple iswekileiza nezinye ii-antioxidants ezibalulekileyo ezingenaswekile. Oku kuyenza ibe phezulu kuneswekile.

imaple syrupIsalathiso sayo se-glycemic ephantsi senza ukutya okufanelekileyo ekukhuseleni uhlobo lwe-2 yeswekile.

Nangona kunjalo, akufuneki utye isiraphu yemaple kakhulu. Iseneswekile, kwaye iswekile egqithisileyo iye yadityaniswa neengxaki ezinzulu zempilo.

I-Maple Syrup vs. Iswekile

imaple syrup ayilungiswanga noko. Incindi ephuma kwimithi yeemaple iyafudunyezwa ukuze ibe ngumphunga kuninzi lwamanzi, kushiyeke isiraphu kuphela ngasemva.

Kwelinye icala, iswekile ixhomekeke kwiinkqubo ezininzi kwiifektri. Iswekile yenziwe ngommoba okanye iibhiti zeswekile. Eminye imichiza ide isetyenziswe xa kusenziwa iswekile.

Iswekile nayo ayinazo izondlo ngokupheleleyo ngenxa yokulungiswa. Nangona kunjalo imaple syrupiqulethe iiminerali ezifunekayo ezifana ne-potassium, i-magnesium, isinyithi, i-zinc kunye ne-calcium; Iphezulu kakhulu kwi-manganese kunye ne-riboflavin.

I-Maple Syrup vs. Ubusi

Zombini zithathwa njengezinye izimuncumuncu kwiswekile. Bahluke kakhulu kwisiqulatho sabo sezondlo.

Nangona zombini zibonelela ngezixa zomkhondo zezondlo, kwa Iqulethe ixabiso elincinci levithamini C kunye ne-B6. Kwelinye icala, imaple syrupiqulethe iiminerali ezininzi ezingenazo ubusi.

Ngokomxholo weswekile imaple syrupibonakala iphezulu. imaple syrupNangona iswekile ebusini ubukhulu becala ikwimo yesucrose, kukho iswekile ekwimo yefructose kubusi. I-Sucrose ingcono kunefructose. Uphando kwiimpuku lubonisa ukuba ukusebenzisa i-fructose (okanye i-glucose) kunokuba nemiphumo eyingozi ngakumbi kune-sucrose.

Ukuthelekisa iswekile yetafile kunye nobusi imaple syrup Kubonakala ngathi lukhetho olungcono kakhulu. imaple syrup Ungasebenzisa ubusi kunye nobusi ngokungafaniyo, kodwa ugweme iswekile yetafile kangangoko kunokwenzeka.

Ziziphi iingozi zeSiraphu yeMaple?

Nangona iqulethe ezinye izondlo kunye ne-antioxidants, nayo iphezulu kakhulu kwiswekile.

imaple syrup Ngumthombo ombi kakhulu wezondlo xa kuthelekiswa nokutya "okwenyani" okufana nemifuno, iziqhamo kunye nokutya okungalungiswanga kwezilwanyana.

imaple syrup Singasebenzisa eli binzana lilandelayo: inguqu "engaphantsi embi" yeswekile; njengobusi kunye neswekile kwikhokhonathi. Loo nto ayiyenzi ibe sempilweni. Ineempawu ezifanayo nazo zonke iiswekile kunye nezinye izimuncumuncu.